Elite Salt Academy in The Entrance, New South Wales, Australia | Sports

Elite Salt Academy

Locality: The Entrance, New South Wales, Australia

Phone: +61 421 659 377

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25.01.2022 HOME BASE Elite Salt Academy Salt Water Training. <3 Captured by @jasonkmclean Zoggs Australia & New Zealand... #centralcoast #elitesaltacademy #swim #surf #dive #swimming #apnea #freedive #mindset #focus #motivation #inspiration #theentranceoceanbaths

25.01.2022 Bit of swimming, bit of breathwork, stacks of banter and lots of love. These mermaids are too much fun. <3

24.01.2022 Getting it done! #training #swimming #swim #elitesaltacademy #theentranceoceanbaths

24.01.2022 Day 2 of Brian 'Dorf' Dorflings 100KLM open water swim (BONDI to BUDGEWOI. Going strong mate! @livetogiveoz @nswcampbreakaway @elitesaltacademy #openwaterswimming #swimming #swim #inspiration #fitness #mentalhealth #charity #motivation

24.01.2022 Youth Squad Training while the sun rises over the bay. Appreciating having this amazing venue at our doorstep. Well done groms! Elite Salt Academy #swimming #surflifesaving #sls #openwatertraining #openwaterswimming #surf #oceanswimming #training #health #fitness #sunrise

23.01.2022 A few waves after a beach & breath sesh with Mary Carryer <3 Smashed it! Elite Salt Academy #surfing #breathwork #surf

22.01.2022 First wave on a racing mal! PURE STOKE! #elitesaltacademy #triathlete #adultsquad #openwatertraining

22.01.2022 REGISTER YOUR INTEREST - Adult Swim Squad Training at The Entrance Ocean Baths with Professional Swimming Coach. 50m Outdoor Ocean Pool. Likely Thursday mornings from 5.30am (option 1) or 6.30am (option 2). $20 a head. Small group sizes. Around 500m to 1.5klm sets, skills and drills for stroke correction, efficiency & technique. These session will be a bit of fitness and a stack of fun. Come for a swim, learn a few new tricks with an epic coach and get some fitness back. Grea...t squad for triathletes, ocean swimmers, clubbies, salties, mad-dogs and plain good humans. Elite Salt Academy Head Coach Kim Eulo is a former National pool swimmer and National Surf Life Saver. She is an ASCTA/ Swim Australia accredited coach with over 18 years experience teaching and coaching. Holds the current Pan Pacs Masters Open Water 1klm title. Kim also has a poodle named Shark, a tiny boat called Bobby and a swimming hubby. DM YOUR INTEREST OR EMAIL US AT [email protected] We will only take a limited amount of swimmers and also make sure ya'll are around the same level. Don't be shy. GET INNNNNN! #elitesaltacademy #swimming #openwaterswimming #triathlon #triathlete #clubbies #lifeguards #swim #swimmers #coach #swimCoach #theentrance #centralcoast #theentranceoceanbaths

22.01.2022 Terri Mattison-Davis cruising in the bay. <3 Elite Salt Academy #swimming #openwaterswimming #esamermaidsquad #sunrise #bayswim #swim #breathwork

22.01.2022 Love this group. @elitesaltacademy Adult Swim Squad. 50/50 of banter & actual stroke correction. Best way to kick off the weekend! #swimming #swim #triathlete #oceanswimming #centralcoast #theentrance #fitness #fun #theentranceoceanbaths #grantmcbrideoceanbaths #swimmingcoach

21.01.2022 Online Swimming Coaching is here! If you can't get to one of our Elite Salt Academy sessions in Australia you can now book in a session with our ESA coaches ONLINE! All you need to do is have a friend film your swimming, organise your Skype call and we can run over your swimming footage with you from anywhere in the world! Well, mostly anywhere. :) All the info is at https://www.elitesaltacademy.com/online-swim-coaching Happy swimming. :) ... #elitesaltacademy #swimming #coaching #motivation #learntoswim #swim #fitness #triathlon #triathlete #oceanswimming #freediving #swimmer

21.01.2022 Suellen - Head down and focused on the count. Elite Salt Academy #swimming #apnea #breathwork #oceanswimming #openwaterswimming #training #squads #swim

21.01.2022 Very proud of this champion today. After his dawn training session he paddled out the back to help rescue two struggling swimmers that were swept out in a very fast rip. The swell was big, raw and ugly and they were very far off shore. This was a very tough rescue. MASSIVE effort Maoi. Very proud mate. Shout out to the others that helped with this also. Great community we live in here. #centralcoast #oceanswimming #swimming #oceanswimming #toowoonbay Toowoonbay Beach #surflifesaving #oceanrescue #team

20.01.2022 Washing it all off out in the big blue. @elitesaltacademy #openwaterswimming #oceanswimming #centralcoast

20.01.2022 Sometimes it's better to make the journey together. @elitesaltacademy Open Water is onnnnsss. And it's not even cold. #swimming #training #apnea #breathhold #co2training #technique #masterclass #fear #anxiety #freestyle #fitness #openwater #openwaterswimming

20.01.2022 Prue testing the co2. Elite Salt Academy #swimming #openwaterswimming #training #breathwork

20.01.2022 Starting the weekend with some tips of the best swimmers! Here we go with Chad Le Clos! ;) Remember the importance of a good stretching session before getting ...into the pool! Let's go! #RoadtoGwangju2019 #FINAGwangju2019

20.01.2022 There's no better way to kick off your 21st Birthday long weekend! An early morning swim sesh with dad and daughter. HAPPY BIRTHDAY JEFFO you legend! From everyone at Elite Salt Academy #swimming #lovinglife #centralcoast #holiday #grantmcbrideoceanbaths #centralcoastoceanbaths #swimtraining #swim #fitness #friendship #fun

18.01.2022 If this takes place we'll be pretty stoked to see the big guns back in action for the FINA Swimming World Cup 2021. The competition's six legs are scheduled to take place from September to October 2021 across Asia, the Middle-East and Europe. Wondering how we're all doing with high performance training around the world. #swimming #swim #worldchampionships

18.01.2022 We have a bootload of Zoggs Swimming Goggles, Silicone Caps and long blade flippers/ fins up for sale (pick up only) on the NSW Central Coast. Check them out on the Elite Salt Academy STORE tab. DM if interested in blinging up your swim sessions. :) #swimminggoggles #swimming #swim #centralcoast #fitness #sale #goggles #caps #swimmingcap

18.01.2022 MASSIVE effort from Bryan 'Dorf' Dorfling swimming 16.5k round trip from Cabbage Tree Bay (Norah Head) to Bird Island and back in 5hrs 19mins. Decent sized south swell marching up the coast too! Dorf dedicates all his swims to Camp Breakaway Inc, a registered NFP charitable org & @ndis_australia provider that provides resprite care for people with disabilities & their carers. Legendary work bud! Big effort from his support crew / team also. Very proud. Well done. #openwaterswimming #centralcoast #charity #ndis #swimming #swim #endurance #teamwork @ Norah Head rockpool

17.01.2022 We've been pretty quiet during lockdown but happy to be back tomorrow... well kind of. Tomorrow (Friday) a number of outdoor pools will reopen with restrictions in place including requirements for pre-booked swim sessions, max 1 person per lane, change rooms out of order, social distancing etc... Indoor pools remain closed. All swim coaching and learn to swim programs are currently in the 'too hard basket' for the big commercial pools. One of our main locations, The Entran...ce Ocean Baths will remain closed for the time being with the council yet to provide a set date to re-open. So, we are changing things up a bit! If you are busting for a Beach & Breath, Surf Swim, Open Water Swim, Mini Freedive, Basic Breath-work, Water Therapy, Learn to Swim, Water Anxiety or Surf Apnea session on the NSW Central Coast, Sydney or Newcastle just holla. We'll see what we can line up. This footage is our Head Coach @kim_eulo pre-Covid. #elitesaltacademy #swimming #swim #freedive #surf #surflifesaving #sls #triathlete #oceanswimming #fitness #mentalhealth #health #breath #meditation #apnea See more

17.01.2022 Joey - Submerged breath/ apnea sets. Elite Salt Academy #esarocksquad #spearo #spearfishing #freedive #co2 #apnea #surfapnea #breathhold #openwaterswimming #training #swim #swimming

16.01.2022 Breathe right during the breaks and you'll find the bilateral so much easier. Knowing when to bubble, how many bubbles, when to breathe and how much to breathe is as hard to do as it is to read . There are a few tricks though! A lot of science, coaching experience, swimming experience, surfing experience and freediving experience comes into play when teaching the 'breathing' aspects of swimming, dryland training and recovery at @elitesaltacademy Breathing is everything! If ...you want to learn to improve your breathing in or around the water, for high performance, weekend warrior or relaxation purposes come and learn from our Head Coach @kim_eulo with close to 18 years coaching experience and 30+ years in aquatics. www.elitesaltacademy.com #swim #surf #dive #swimming #breathing #apnea #breathwork #performance #relaxation #recovery #athlete #mindset #endurance #triathlon #bigwave #co2 #o2 #h2o #hypoxic #hypercapnic #ironman

15.01.2022 If it makes you scream and smile at the same time it was definitely worth it! Congrats @fi_swimaday on a month of swimming every day and capping it off with this sweet little rock jump. #swimming #openwater #openwaterswimming #rockjump #holyshitmoment

15.01.2022 Starting the day right with Beach & Breath this morning. Stay grounded, center the mind, reduce the anxiety and enjoy the sunrise, fresh air and the ocean. We hope everyone is keeping calm and making wise community minded decisions during this crazy time. @kim_eulo @elitesaltacademy

15.01.2022 Day 1 of Brian 'Dorf' Dorflings 100KLM open water swim (BONDI to BUDGEWOI. Going strong mate! @livetogiveoz @nswcampbreakaway @elitesaltacademy #openwaterswimming #swimming #swim #inspiration #fitness #mentalhealth #charity #motivation

15.01.2022 SOO GOOD to see this rad lil gang out freediving & frolicing on the NBs over the weekend. @elitesaltacademy Lovely thoughts by @whichunter too. 'Today’s mantra: I will nourish the connections that nourish me in return. Because once you make the connection that we are all connected, you realise it’s the only thing that truly matters'. OUT THERE! #elitesaltacademy #swim #surf #dive

14.01.2022 Congratulations to @freyaprumm and @jordylawler for taking out the Far South Coast Pro pres. by Mental Health 360 stop seven on the @ausopenofsurf . Awesome surfing from all finalists. Next event will be at the Northern Beaches next weekend. See you then. @boundbysea.com.au @ausopenofsurf @visitnsw... #NewSouthWales #LoveNSW #VanLife @vwamarokandvans #Eurobodallaallkindsofnatural @eurobodalla See more

14.01.2022 Seeing these beautiful smiles after a sesh are just lovely . After some beach breathwork and a little paddle in the shallows, Judy caught her very first wave on the weekend. The first of many! Outside of all the 'hardcore' & 'high performance' training that takes place at Elite Salt Academy, these smiles are just pure gold. Very proud. #swimming #breathwork #openwaterswimming #swim #ocean #watertherapy #relaxation #mindset

13.01.2022 Fresh sled for Kevvie B! Few fun lil waves around on the weekend too. Loves it! :) #elitesaltacademy #kracka #surf #surflifesaving #openwatertraining

13.01.2022 Fixing a lifetime of breathing issues is not easy... but @krystlehockley killed it this morning. And only 2 fines. Well done champion. #triathlete #openwater #breathing #endurance #recovery

13.01.2022 Let the *mind games begin. #FIGHTWEEK for the @centralcoastboxing team. #Ccb #focus

13.01.2022 We are on again! Central Coast ADULT SWIMMING TECHNIQUE CLINIC for Ocean Swimmers! Imagine being able to swim further and faster with less effort! Yes, it's possible. :) Are you an adult open water swimmer in need of a bit of help with your freestyle technique? You could be a triathlete, ironman, surf life saver, surfer or simply a keen bean swimmer wanting to improve all round. This is a special adult technique master class designed to help you swim more efficiently. Where:... The Entrance Ocean Baths. The Entrance, NSW When: Saturday MARCH 7, 2020 Time: 8.30am - 9.30am Cost of this clinic is $50 a head. Spots are limited to 10 per group. Ages: 18 - 80 yold Skill requirement: Intermediate level. Capable of swimming at least 100m freestyle without stopping and with reasonable technique. You'll walk away from this clinic knowing how to: + Breathe better during swimming, before and after. + Swim easier. + Conserve energy. + Pace yourself. + Improve paddle power. + Improve rotation. + Swim faster. + Train better. + Improve efficiency. + Gain a greater understanding of your technique. + See yourself swim - video footage available. + Immediate feedback from a specialist coach. HEAD COACH: Elite Salt Academy 's Head Coach Kim 'Eulo' Eulenstein is a former competitive national pool swimmer, national surf life saver, current Pan Pacs Masters Open Water Champion, freediver, surfer and all round water woman. She is a professional swimming coach with a wealth of water knowledge and years of experience coaching all levels from absolute beginners to elite world class athletes. If you are interested please call or text 0421 659 377 or email [email protected] BOOKINGS ARE ESSENTIAL. First in, best dressed. Full payment must be made to confirm your spot! For more general information on Elite Salt Academy head to www.elitesaltacademy.com #swim #swimming #triathlon #oceanswimming #centralcoast #nsw #masterclass #health #fitness #happiness #openwater #training #oceanswimmers #ironman #theentrance #theentranceoceanbaths

12.01.2022 38c on 2ft peelers @becwoods_osteo @elitesaltacademy

12.01.2022 The Entrance Ocean Baths POOL UPDATE! Friday Feb 21. There is water in the pool! The lifeguards have been working hard on it over the past few days to get it up an running. All the heavy rain, water runoff and flowing waterways have contributed to the poor water quality. Lifeguards are on deck today but we are going to keep our Elite Salt Academy sessions on hold for a few more days. Have a great weekend everyone! Kim / ESA ... #theentrance #theentranceoceanbaths #centralcoast #swim #swimming

12.01.2022 Butterfly. You either love it or hate it. Coach @kim_eulo keeping the skills in check. Practise what you preach. #swimming #training #butterfly #fitness #motivation

11.01.2022 Big wave & breath training for one of the best in the world Felicity Palmateer No surprise you smashed it this morning! Swims like a boss. #breathmanagement #co2 #elitesaltacademy #swimming #mindset #focus #xxl #surfing

11.01.2022 Good to see you back in the pool @renee_gartner post op recovery & rehab for the ankle and the mind. #swimming #rehabilitation #oceantherapy #recovery #breathwork

10.01.2022 Fresh water shooting into the main pool this morning at The Entrance Ocean Baths. There is a fair bit of seaweed floating around near the pumps which has been the main cause for trouble the past few days. Looking forward to swimming again tomorrow! #elitesaltacademy #theentrance #theentranceoceanbaths #swimming #fitness #motivation #health #womenshealth #menshealth #learntoswim

10.01.2022 Here you go swimmers! Private group for our Elite Salt Academy Adult Swim Squad! If you're in it, add yourself below. :) #adultswimming #openwater #triathlete #swimming #swim #training #motivation #theentrance #theentranceoceanbaths #fitness

10.01.2022 How good is open water! @krystlehockley LOVES IT! @elitesaltacademy #triathlon #openwaterswimming #breathwork #techsesh #swimming #swim

09.01.2022 Sitting too close? Its a good thing they're not even breathing! This was a pre-covid dry-land static apnea (breath-hold) set run by @elitesaltacademy Head Coach @kim_eulo Kim is a highly experienced and qualified aquatics and breath specialist coach and is training this mixed group of junior comp surfers (top left @northshellyboardriders) and rock climbers (bottom right group) in breath management, panic management and thoracic expansion. Looks nice and easy doesn't it? We are slowly getting back into distanced breath sessions and open water sessions. Holla for info. Dm or email. Tap into a whole new world! #elitesaltacademy #swim #surf #dive #breathhold #apnea #spearfishing #staticapnea #openwater #swimming #diving #mindset #anxiety #fear #focus #centralcoast #newcastle #manly #saltwater #therapy

09.01.2022 Fight Week @b.mannix_ Lesssgooo #ccb #teammannix

09.01.2022 SURF APNEA pool session with this lovely group of lady sliders from Sals Surf School #UminaBeach #OceanBeach Elite Salt Academy #surfapnea #breathing #breathhold #pooltraining

09.01.2022 Quick quizz 'Name That... Thing' LIVE ON OUR @elitesaltacademy INSTAGRAM STORY NOW! Test your ocean knowlege. NO CHEATING! And study up because we will have some more coming very soon. #elitesaltacademy #freedive #swimming #oceanswimming #marineanimals #surfing #surflifesaving

07.01.2022 If you're thinking about taking up surfing, just starting out or wanting a bit more confidence in and around the water then this is the workshop for you! An all-female workshop run by Elite Salt Academy's high performance coach, Kim Eulo at The Entrance Ocean Baths on the NSW Central Coast. This is a 1 hour ocean-pool based workshop designed give you more confidence in and around the ocean, especially for surfing. You will come away from this workshop with better understandi...ng of the aquatic environment and how your body moves, reacts and adapts in water. You will also learn how to calm your nerves, breathe better, paddle better and deal with panic, wipeouts and hold-downs. Elite Salt Academy's Head Coach Kim 'Eulo' Eulenstein is a former competitive national pool swimmer, surf life saver, current Pan Pacs Masters Open Water Champion, freediver, surfer and all round water woman. She is a professional coach with a wealth of water knowledge and years of experience coaching all levels from absolute beginners to elite world class athletes. Please note this is an all-female workshop. Participants must be at least 14 years old to attend. Cost of this workshop is $60 a head payable by credit card upon booking. Spots are limited. First in, best dressed. BOOKINGS ARE ESSENTIAL! If you are interested please call or text 0421 659 377 or email [email protected]. For more general information on Elite Salt Academy head to www.elitesaltacademy.com #surfing #femalesurfing #breathe #breathwork #breathhold #apnea #freedive #panic #wipeout #swim #swimming #centralcoast #theentranceoceanbaths #surf #fear

07.01.2022 Good luck to all our groms at State SLS Champs!

07.01.2022 Proud of this kid. Massive gains over the past few months. We're going open water board training next week! #elitesaltacademy #nipper #juniorlifeguard #training #centralcoast

07.01.2022 Escape the crowds, get out of your head and immerse yourself in the big blue with Elite Salt Academy Open Water Swimming. #centralcoast #openwaterswimming #swimming #swim #breathwork #tecnhique #freestyle #surf #ocean #oceantherapy #performance #stress #triathlete #surflifesaving #relaxation #newcastle #sydney

06.01.2022 Legendary @livetogiveoz Cheers buddy. #100KSWIM #swimming

05.01.2022 3 sets of used, great quality Long Blade Swim Fins up for sale on the Elite Salt Academy page under the SHOP tab. $15 a set. Central Coast pick up only.

04.01.2022 Coldest day of the year? Arctic blast they say... ;)

04.01.2022 Stop what your doing. Take a moment. Breathe, relax, reset & watch the sun rise for another cracking day. Then get back in and finish your sets! @elitesaltacademy #centralcoast #breathe #swimming #surf #apnea #fitness #mates

03.01.2022 Angel - Putting in the yards at Youth Squad Training this morning. Elite Salt Academy #swim #swimming #openwater #openwaterswimming #training #sunrise #health #fitness #focus #mindset

03.01.2022 Deadies on the pump. Enjoy :) Stay safe everyone! Swellnet Elite Salt Academy #Manly #surfing

03.01.2022 CENTRAL COAST OCEAN SWIMMERS Imagine being able to swim further and faster with less effort! Yes, it's possible. :) Are you an adult open water swimmer in need of a bit of help with your freestyle technique? You could be a triathlete, ironman, surf life saver, surfer or simply a keen bean swimmer wanting to improve all round. This is a special adult technique master class designed to help you swim more efficiently. Where: The Entrance Ocean Baths. The Entrance, NSW... When: Saturday AUGUST 8, 2020 Time: 8.30am - 10.00am-ish Cost of this clinic is $50 a head. Spots are limited to 10 per group. Ages: 18 - 80 yold Skill requirement: Intermediate level. Capable of swimming at least 100m freestyle without stopping and with reasonable technique. You'll walk away from this clinic knowing how to: + Breathe better during swimming, before and after. + Swim easier. + Conserve energy. + Pace yourself. + Improve paddle power. + Improve rotation. + Swim faster. + Train better. + Improve efficiency. + Gain a greater understanding of your technique. + See yourself swim - video footage available. + Immediate feedback from a specialist coach. HEAD COACH: Elite Salt Academy's Head Coach Kim Eulo is a former competitive national pool swimmer, national surf life saver, current Pan Pacs Masters Open Water Champion, freediver, surfer and all round water woman. She is a professional swimming coach with a wealth of water knowledge and 18 years of experience coaching all levels from absolute beginners to elite world class athletes. If you are interested please call or text 0421 659 377 or email [email protected] BOOKINGS ARE ESSENTIAL. First in, best dressed. Full payment must be made to confirm your spot! YES, you can wear a wetsuit if you really need to. :) You may however, be heckled by the old salties at the pool. Current average water temp is 18deg. There are bathrooms and hot showers on-site. Check out our range of swim caps and googles at discounted prices at www.elitesaltacademy.com/shop For more general information on Elite Salt Academy head to www.elitesaltacademy.com #swimming #swim #centralcoast #oceanswimming Central Coast Ocean Swimmers Peninsula Ocean Swimmers #freestyle #mastersclass #learntoswim #swimcoaching #motivation #fitness

03.01.2022 Bout to drop their new album. #esarocksquad Elite Salt Academy #swimming #co2 #o2 #breathwork #dawnsessions #openwaterswimming #surfapea #rockclimbing

02.01.2022 Few lil slabs out the back today! Nothing Dylan can't handle. :) #elitesaltacademy #centralcoast #nsw #surfing #surf #openwatertraining

02.01.2022 Perfect mix of swimming, tech, breath, fitness, banter and racing. Epic start to the weekend. Elite Salt Academy The Entrance Ocean Baths #theentranceoceanbaths #swimming #grantmcbrideoceanbaths #centralcoast #swim #surf #dive

02.01.2022 A few weapons in for recovery, breathwork & mind games today. #centralcoast #boxing #ccb #athlete #training #breathhold #breathing #performance #recovery

01.01.2022 If you're a female surfer keen to improve, meet some new surf buddies and learn from a professional surf coach then this is the day for you! This is a morning of surfing, water skills, surf & ocean knowledge spent with Elite Salt Academy's head coach Kim 'Eulo' Eulenstein. There will be a dry-land surf education component, a 1.5 hour surf session and a breathing, panic management and water skill session as a part of this event. THIS EVENT WILL BOOK OUT! First in, best dressed.... Bookings are essential. Email [email protected], call Kim on 0421 659 377 or send a direct message via Facebook. Event cost: $100 pp payable on booking to reserve your spot. #womenssurfing #womeninsurf #ladiesday #surfcoaching #surf #surfing #oceanknowlege #swim #swimming #centralcoast #uminabeach #margaritadaze #longboarding #learntosurf #waterwomen #surfgirls #surfergirls

01.01.2022 Day 3 of Brian 'Dorf' Dorflings 100KLM open water swim (BONDI to BUDGEWOI. Going strong mate! @livetogiveoz @nswcampbreakaway @elitesaltacademy #openwaterswimming #swimming #swim #inspiration #fitness #mentalhealth #charity #motivation

01.01.2022 Good to be back! Cracking day too! @elitesaltacademy #openwater #training #surflifesaving #centralcoast #surf

01.01.2022 Repost Sals Surf School Still buzzing from last weekends Ladies Surf Camp!! It was awesome to work with Kim Eulo from Elite Salt Academy who ran the ladies through some swim and breath sessions in the pool! It was amazing to see the girls progress with their breath holds over these sessions! Bring on the next ladies trip!! #elitesaltacademy #salssurfschool #ladiessurfcamp #surfergirls #surftrips #cheekyweekender #girlsquad #ytg #swimming #breathsessions #surfeducation #surfprogression #bestcrew #surfapnea #breathhold #co2 #surf #theentranceoceanbaths #centralcoast

01.01.2022 Hanging in the shallows with Sandra English Sandra English Surfcoaching for surf apnea - breath-hold training. Elite Salt Academy #swim #surf #surfing #co2 #apnea #breathhold #breathwork #ocean #surfapnea