Elite Spinal Physiotherapy and Pilates in Bondi Junction | Physical therapist

Elite Spinal Physiotherapy and Pilates

Locality: Bondi Junction

Phone: +61 2 9387 3310

Address: Suite 602, 360 Oxford St 2022 Bondi Junction, NSW, Australia

Website: http://www.elitespinalphysio.com.au/

Likes: 659

Add/Update information

Reviews

Tags

• Medical and health
• Physical therapist

25.01.2022 Our physios enjoy practicing Pilates as much as they enjoy teaching! Pilates with @joannebezzinapilates is always a highlight of the week

24.01.2022 Happy to announce that we now have both of our directors, Elisha & Brigitte, in the clinic and seeing patients! ... #elitepspinalphysio #bondi #pilates #directors #backpain #neckpain #physio #chronicpain See more

23.01.2022 Check out this scan showing Degenerative Disc Disease, where the intervertebral discs lose their fluid or flexibility, shock-absorbing abilities and elasticity. This condition is a common cause of NECK PAIN. For neck pain treatment, Elite Spinal takes a holistic approach involving a range of manual therapy techniques combined with a specific exercise program. Treating neck pain is one of the most challenging jobs for most Physios. We have had a lot of practice so you w...ill get the best results here at Elite Spinal! #elitespinalphysio #backpain #neckpain #degenerativediscdisease #bondi #physio #pilates #chronicpain See more

23.01.2022 Whilst our pilates class sizes have increased back to 4 people, Elite Spinal remains dedicated to keeping the clinic a Covid-free environment. We are still maintaining social-distancing practices, ask that all clients wash or sanitise their hands upon entry to the clinic, and please call us to reschedule your appointment if you are displaying cold & flu like symptoms. ... #elitespinalphysio #covid19 #socialdistancing #physio #bondi #pilates #backpain #neckpain #chronicpain See more

22.01.2022 Thinking of giving reformer Pilates a try? There’s no better place to start than with one of our physios!

22.01.2022 Before or after work, noon or Zoom, we have Pilates classes for every time you could need! If youre interested in improving your fitness in a welcoming group environment, make sure to chat to your physio or our admin team!

22.01.2022 We were so lucky to spend the morning with Dr Jeni Saunders. She is a sports physician who is one of the leading authorities in diagnosing and treating sacroiliac joint issues. She has now created an amazing ebook about sacroiliac joint issues. If you would like to download it go to her website www.drjenisaunders.com.au . .... . #sportsdoctor #sijointdysfunction #elitespinalphysio See more

21.01.2022 Even as we approach the end of the year, we are just as dedicated as ever to keeping the clinic a safe environment

21.01.2022 Check out this scan of what is commonly referred to as a SLIPPED DISC! Physiotherapists usually refer to injuries such as this as a disc lesion rather than a slipped disc; often a bulging, protruding or herniated disc. They can often be quite painful as discs have their own unique nerve supply, and lesions can press on these nerves, causing nerve pain such as sciatica in the leg, pins & needles, or numbness. ... Our physios can help you- give us a call on 9387 3310. #elitespinalphysio #teamelite #backpain #neckpain #physio #physiotherapy #pilates #bondi See more

20.01.2022 Our physios were super lucky last Friday to have a private training day at the clinic learning about SIJ injuries, diagnosis and treatment. An amazing day!

19.01.2022 Our physiotherapists are committed to ongoing professional development. Not only do they complete weekly pilates lessons to refine their skills and learn new moves to bring to our group pilates classes, but they also take part in weekly educational tutorials to keep up with the latest research and treatment techniques. ... #elitespinalphysio #backpain #neckpain #chronicpain #physio #bondi #pilates See more

19.01.2022 Look at this lineup of speakers.. . Join us at the Mental Health Matters Summit this weekend May 29-31. In support of @blackdoginst @thebrogliebox @mindcharity.... Give a donation to watch this epic event. Its all being recorded so you can watch it later if you cannot attend live. If you dont want to join, you can also just give a donation. . Dont miss it... https://www.eventbrite.com/e/mental-health-matters-virtual- #mentalhealth #mentalhealthawareness #mentalhealthmatters #doctorsofinstagram #doctors #doctor #mentalhealthmonth #preventativehealth #prevention #publichealth #covid19 #inthistogether @ In Your Living Room

18.01.2022 It’s getting closer and closer to the end of the year, so it’s time to make the most of your private health rebate! Most health funds run on the calendar year so make sure to use up your extras before the end of 2020 - the perfect reason to book an extra treatment or class!

18.01.2022 Wishing everyone a great Monday and upcoming week! We are excited for another busy week in the clinic. We have a few spaces left for treatment and group pilates, so be sure to give our admin team a call or email!

17.01.2022 1 in 5 Australians lives with CHRONIC PAIN including adolescents and children. This prevalence rises to one in three people over the age of 65. Elite is a clinic that has a strong interest in the treatment of chronic pain not only in the spine, but the whole body. We work closely with Dr Charlotte Johnstone from Pain Medicine Sydney who is a highly regarded pain specialist and Anaesthetist. She consults in our rooms twice a month which allows us to all work togethe...r as a team to achieve the best possible outcome for the clients. #elitespinalphysio #chronicpain #pain #backpain #neckpain #bondi #physio #pilates #painspecialist See more

16.01.2022 Our amazing Lauren showing us her trapeze table skills!

15.01.2022 Meet our lovely clients of the month! Anthea and Maria do weekly mother-daughter Pilates with Sharon, and we’re pleased to have them as joint clients of the month for November! Maria unfortunately couldn’t be here today with Anthea, but we asked them both some questions about their experience at Elite. Q: How long have you been coming to Elite for? We’ve been coming to Elite for about a year and a half... and it was the best decision we ever made!... Q: Who is your physio? Mostly Sharon, but Elisha too. Q: Why are they a great physio? Both Sharon and Elisha are amazing - their hands on treatments always provide such relief and the at home exercises that they give always assist at keeping any pain at bay in between sessions. They are also excellent at Pilates which we look forward to every week - and makes us feel stronger, fitter and happier! Not to mention their great personalities - we love to have a chat too during our sessions. Q: How has physiotherapy and pilates at Elite Spinal helped you? It’s been amazing - we’ve developed so much more strength and have reduced our pain considerably. We now continue to come to Elite for Pilates classes, and look forward to the classes every week.

15.01.2022 Happy birthday week to our beautiful directors Elisha & Brig!!

14.01.2022 Happy birthday to our lovely Ricci

14.01.2022 Heres a fun fact for your Tuesday! Did you know that the name Elite is a hybrid of our two directors names, Elisha & Brigitte?! ... #elitespinalphysio #teamelite #backpain #neckpain #chronicpain #physio #bondi #pilates See more

14.01.2022 Come and warm up in one of our beautiful treatment rooms! Book a hands-on session with one of our talented physiotherapists- give us a call today to secure a spot for next week. ... #elitespinlaphysio #handson #treatment #massage #physio #physiotherapy #neckpain #backpain #chronicpain See more

13.01.2022 Happy international dog day! Were always so happy to see our patients furry friends around the clinic

13.01.2022 Throwback to our launch with a very special guest of honour! Can you believe our renovations were over a year ago!? ... #elitespinalphysio #renovations #launch #backpain #neckpain #chronicpain #rehab #strength #physio #pilates See more

13.01.2022 We have been masking up in the clinic to help keep you safe! . . . #maskupaustralia #covidsafe

11.01.2022 I was surprised today at work with a beautiful comfy top from @camillaandmarc in honour of my work as a doctor. So humbled to be nominated as a mother worki...ng on the frontline of the COVID pandemic. My lovely friend Elisha - owner and physiotherapist at @elitespinalphysiopilates - thanks for the awesome nomination. @camillaandmarc thanks for the amazing support of frontline mommas all over Australia. #inthistogether #mentalhealth #doctormom #doctor #doctors #doctorsofinstagram #womeninmedicine #doctormum #frontline #gp #generalpractitioner #generalpractice #covid #covid19 #covid_19 #mothersday #mothersdaygift #mother #mothers #friends #support #community #publichealth @ Sydney, Australia

11.01.2022 Has the work week left you feeling a little stiff? Office jobs dont tend to lend themselves to great spine health! Our physios can help you with that. ... #elitespinalphysio #neckpain #backpain #chronicpain #posture #bondi #physio #pilates See more

10.01.2022 Our gorgeous treatment rooms are ready and waiting for you. #elitespinalphysio #treatment #clinic #massage #physio #bondi #neckpain #backpain #chronicpain

10.01.2022 Elite Spinal is pleased to announce that our wonderful physiotherapist Melissa will now be offering a brand new program: Pincs Breast Cancer Rehabilitation. The role of exercise rehabilitation is becoming increasingly important in cancer care. So what does the program involve? -A specialised rehabilitation program delivered by specially qualified Physiotherapist, dedicated to improving the strength and quality of life of people diagnosed with cancer -An individual exer...cise based cancer rehabilitation program, dedicated to helping people maximise their recovery and regain physical strength and endurance, while improving body confidence and control -A program suitable to anyone who has undergone any type of cancer surgery or treatment. The program accommodates all ages, fitness levels and mobility -Designed to work with clients immediately post- diagnosis, before treatment has begun, and through all stages of treatment. Some patients require rehabilitation many years after the initial treatment and the program is designed to accomodate this We focus is on individual needs, including: -Finding out what matters to the patient -Providing support to the patient as a whole person, and not just the area affected by cancer -Can be preventative, restorative, supportive and/or palliative We have LOTS more information about the program, please visit our website or give us a call to find out more. #elitespinalphysio #pincandsteel #breastcancer #breastcancerrehabilitation #cancerrehab #physiotherapy #strength #conditioning #bondi #pilates #cancer See more

10.01.2022 Elites brand new ONLINE SERVICES: -Zoom semi private exercise session(max 4) 45 min - $30 -Telehealth 1:1 exercise session 60 min - $135 -Telehealth 1:1 exercise session 30 min - $80... -Telehealth physiotherapy 60 min- $135 -Telehealth physiotherapy 30 min- $ 80 -Updated home exercise programme- $35 All from the comfort of your home! Please give us a call on 9387 3310 if you have any questions. #elitespinalphysio #zoom #telehealth #physiapp #pilates #bondi #chronicpain #backpain #neckpain See more

08.01.2022 Sneak peek of our amazing new physio Alana! Here is Alana & Charmaine going through some pilates technique. You will begin to see Alana around the clinic next week, so be sure to say hello!

08.01.2022 We are looking at a busy couple of weeks coming up in the clinic! Make sure to reserve your spot for treatment or classes by booking ahead when you can! We hope everyone has a lovely weekend

07.01.2022 we have some very thoughtful clients

07.01.2022 Well done NSW. Lets all keep up the good work. Please help us keep Elite Spinal covid free by rescheduling your appointment if you have any cold or flu symptoms. Please also remember to wash your hands on arrival to the clinic.

05.01.2022 Holiday hours 2020 it is quickly approaching the end of the year, and our regular hours will be changing slightly! December 24: open until 5pm December 25: closed December 26: closed... December 28: closed December 29-31: open January 1: closed No group therapy classes will be running from December 24-January 3. Make sure you have your appointments all like up for the new year, as we are already starting to look busy!

05.01.2022 Some of our physios doing an advanced ultrasound course with Stuart from @realtime_ultrasound Have you had your core or pelvic floor assessed by one of our talented physios? . .... . #realtimeultrasound #spinalphysio See more

05.01.2022 Physiotherapy is being seen as increasingly important in the cancer rehabilitation process, as seen in the @abcnews_au today! Our physio Melissa introduced the Pinc Breast Cancer Rehab Program earlier this year at the clinic and has had great success. The program focused on individual needs, and is appropriate for anyone who has undertaken any form of cancer surgery or treatment, and accommodates all ages, fitness and mobility levels. We work with clients immediately post-diagnosis and through all stages of their treatment. To find out more about our program, come visit our clinic or give us a call, and the ABC article can be found in our bio!

05.01.2022 Just a reminder that we will not be running our group pilates classes next Monday for the public holiday. We do however have a handful of spots left for treatment if youre looking for some long-weekend pain relief! #elitespinalphysio #chronicpain #neckpain #backpain #bondi #pilates #publicholiday

04.01.2022 We will be increasing our group pilates classes to 4 participants from the 1st June in line with the easing of restrictions in NSW. If you are an existing client wanting a spot, please give us a call to book in! If you are new to Elite, we recommend that you see us for an initial appointment with one of our talented physiotherapists before commencing pilates. Call us on 9387 3310 to find out more. ... #elitespinalphysio #pilates #bondi #physio #backpain #neckpain #chronicpain #socialdistancing See more

04.01.2022 Our wonderful models/Physios Charmaine and Lauren! . . . #photoshoot #elitespinalphysio

03.01.2022 Meet our latest CLIENT OF THE MONTH, Michael! We just love having Michaels friendly, bubbly personality in the clinic. Heres what he has to say about his time at Elite Spinal: Q: Who is your physio? Michael: I dont really have a regular physio right now. I think Im a team effort! All the physios seem to be well briefed on all the clients and the notes they keep on all of us allow them to move between clients seamlessly. ... Q: Why are they a great physio? M: They all seem to know how to put me under just the right kind of pressure to build my fitness and strengthen those muscles that will be important to maintaining a strong back, pain and injury free. What Ive also enjoyed learning is how to read my body a bit better and know when some back pain is coming on. When that happens I know the kind of exercise I can do at home to lessen the pain and come out of a bad back episode quicker. Q: How has physiotherapy & pilates at Elite Spinal helped you? M: I feel stronger and fitter over all because of the pilates but mostly I feel my confidence in a healthy future has improved. I also feel that the team at Elite are on my side and are my allies in keeping well. As I head into my 60s Pilates and Elite are part of my long term plan to age well :) The other clients are like minded and committed to staying happy and healthy. Its quite the little community at Elite. People take a genuine interest in you and in each other. Overall its a happy, bright and energetic atmosphere they have created and I enjoy going there. #elitespinalhysio #clientofthemonth #physio #pilates #bondi #physiotherapy #physiotherapist #strength #training #backpain #neckpain #fitness #chronicpain See more

03.01.2022 Yes, we are open on Saturdays! We cant wait to see everyone in the studio for classes today

03.01.2022 The Physio we are looking for will: - Be passionate about helping their clients - Be ready to take their career to the next level - Be open to learning new skills ... - Have exceptional communication skills - Love working in an awesome team environment Why is working at Elite Spinal such great opportunity: - 4+ hours a week of professional development - 12 month mentor program teaching advanced skills in everything spine and pelvis - Amazing team environment with a very social group of Physios and admin team - Beautiful work environment in our architecturally designed new clinic(have a look at our instagram) You would be joining a team of eleven other passionate and enthusiastic Physiotherapists in Sydney's premier spinal clinic. We offer a premium service to our clients using private consultation rooms and bright clinical pilates studios located in Bondi Junction. We have just completed a huge renovation and expansion of our clinic so you would be working in beautifully styled rooms. You would be working with some of Sydney's top Neurosurgeons, Pain Specialists and Sports Physicians We have full time and part time options available. You would enjoy a varied caseload of hands on treatment for a range of musculoskeletal conditions, private and semi private pilates sessions and post operative rehab. Mentoring, training, caseload reviews, in house courses with well known Physiotherapists and financial assistance for professional development is all provided. We also have a well known external pilates trainer come in weekly to lead a team work out and keep our pilates knowledge fresh. Close to public transport. Attractive six figure remuneration for the right candidate. Hours and days are flexible. We do require you to work one Saturday per month. Experience in the following areas would be of benefit but not necessary for the right candidate: - At least two years private practice - Experience teaching semi-private pilates classes - Post-operative rehabilitation experience - Strong manual therapy skills If you are looking for your next challenge and would like to work in an enthusiastic and passionate team we would love to hear from you. www.elitespinalphysio.com.au

02.01.2022 A rare moment of quiet in our studio before the evening group class rush!

01.01.2022 We are looking for another amazing Physio to join our expanding team. If you are interested please email your cv to [email protected]