Elite Sports-Remedial Massage in Beenleigh, Queensland | Medical and health

Elite Sports-Remedial Massage

Locality: Beenleigh, Queensland

Phone: +61 435 870 474

Address: 5/10 plantation rd 4207 Beenleigh, QLD, Australia

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• Medical and health
• Medical service

25.01.2022 My little helper this morning

19.01.2022 Hey everyone! Just letting you all no I will be taking a few weeks off from next week my last day will be August 6th make sure to book in before I go away!!

19.01.2022 The second biggest complaint people come to me with is upper back/ shoulder pain. If this is you, try the below yoga poses for some relief at home. Always take it easy though, listen to your body, and to reap the most benefit, it is recommended to do on a daily basis.

19.01.2022 One appointment available next week Wednesday 10am!!One appointment available next week Wednesday 10am!!

18.01.2022 Totally booked out this week now make sure to get in early And book your appointments for next week! Totally booked out this week now make sure to get in early And book your appointments for next week!

17.01.2022 Appointments available Next week!! Tuesday 15th Wednesday 16th Call or txt 0435870474 to book in!!!

17.01.2022 I just want to thank all my amazing clients for being so understandable over the past few months between Benjamin and myself it’s been a bit of a roller coaster! Unfortunately Benjamin was admitted to hospital again Friday night we are still in here not quite sure when they will be letting him go home at this stage! Sorry to my clients who I have had to cancel and rescheduling!

15.01.2022 I will be coming back to work on the 19th November! Will only be working Tuesdays and Wednesdays and Saturday morning make sure to book in advance to make sure you get you appointment time you would like!! 9am 10am 11am 12pm 3pm 4pm 5pm Saturday mornings 8am 9am 10am 11am

13.01.2022 Hey everyone don’t forget I’m back at work this week!! I have appointments available next Tuesday Wednesday and Saturday!Hey everyone don’t forget I’m back at work this week!! I have appointments available next Tuesday Wednesday and Saturday!

12.01.2022 Win a remedial massage Like share and comment to be in the draw to win!! Tag your friends also winner will be drawn on September 1st!! Good luck

11.01.2022 We have survived our first week!

11.01.2022 PECTORALIS MAJOR - TRIGGER POINTS AND STRETCHING A. & B. Trigger points of the pectoralis major muscle, shown with common areas of referred pain. C. Stret...ching Technique: Stand with your arm out and your forearm pointing upwards at 90 degrees. Place a broomstick in your hand and behind your elbow. With your other hand pull the bottom of the broomstick forward Muscle Being Stretched: Primary muscles: pectoralis major, subscapularis, teres major Secondary muscles: pectoralis minor, anterior deltoid. Sports that Benefit from this Stretch: Martial arts, tennis, badminton, squash, rowing, swimming, cricket, baseball.

10.01.2022 Neck Rehab . Do you have a history of neck issues? What’s have you done for recovery? Let’s hear in the comments . The neck is a common area of pain and ...discomfort that many individuals will experience in the course of a year. The neck represents the cervical spine region which consists of 7 vertebrae, each with a disc between, nerves running between and around, plus a ton of muscles, tendons, and ligaments. . In general, traditional neck treatment consists of massage, e-stim, and stretching. While someone undergoes this treatment, the person may have their symptoms improve but there are better options. Using exercises that challenge the person to improve the strength and load tolerance of the region will help to be to tolerate greater stress in the future and be less likely to experience future discomfort. . While strengthening the specific region of the neck is helpful, the neck can benefit from addressing the thoracic spine which influences cervical regions viability of movement. As well, strengthening the shoulders and scapular region has been found to help reduce discomfort and increase function in the neck. Utilizing the full spectrum of these options will help to target each potential deficit. #TSTneck See more

08.01.2022 Baby Oliver john Evans 20/10/19 5.24pm 2.77kg 48cm! He is finally here! Once again thank you to all my clients who have been so understanding and supportive over the past 9 months it was not the easiest pregnancy at all but with a little time at home now I will be back to full health and taking bookings from mid November days and hours will be limited until January next year!

08.01.2022 Appointments available this week Wednesday 9am Thursday 8am Saturday 7am 9amAppointments available this week Wednesday 9am Thursday 8am Saturday 7am 9am

07.01.2022 Massages $50!!! Monday 20th- Saturday 25th Available appointments left Monday 9am Tuesday 9am 11am... Wednesday 9am 10am 11am 4pm 5pm See more

07.01.2022 How to Stop Sciatic Nerve Pain and Back Pain With Just a Tennis Ball

05.01.2022 Posture is a common cause of neck and shoulder tension and pain. How often are you on your phone? Do you find yourself in the same position as the last picture here? This is something easy to keep on top of and something you can control yourself. Try and be aware of your posture before it’s to late!!

05.01.2022 hey everyone I will be uncontactable tomorrow have just dropped my phone and totally broken it I will get back to everyone asap once phone has been fixed hopefully by lunchtime sorry for any inconvenience

04.01.2022 Wrapping your ankle in cabbage will make your ankle smell like cabbage. Save it for coleslaw or sauerkraut. #mythbusting

04.01.2022 massages $50!!! Monday 20th- Saturday 25th Available appointments Monday 9am 10am 11am Tuesday 9am 11am 4pm 6pm Wednesday 9am 10am 11am 4pm 5pm ... Saturday 8am 10am Book in quick!! See more

02.01.2022 Brings me great sadness to actually say I have to close my business the government has just released this information for all massage therapists unless you work within an allied health practise, I absolutely love treating all my amazing clients. Please remember me when I am able to open back up This is a time that many people are feeling anxious and stressed me being one! so more importantly Keep moving, keep breathing, keep positive. Ill be back before you know it! Stay safe everyone!!!!! My heart goes to everyone else that has lost their income or struggling in their business in this hard time

02.01.2022 Hey everyone from Monday September 30th- October 7th their will be no appointments available as my little boy is finally getting surgery! Make sure to book in for next week or the week that I return! Also over the next few weeks I will be cutting down my working days as I only have 5 weeks until I finally get to meet the little boy who has been giving me so much trouble over the past 8 months!! Make sure to book in advance as afternoons fill up very fast!

02.01.2022 Last minute appointments left for this week!! Wednesday 11am 12pm Saturday 9am 10am