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elite.x.training

Phone: +61 406 640 995

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• Sport & fitness instruction

25.01.2022 PT SPECIAL - TO HELP KICKSTART YOUR NEW YEAR 3 x 30 min PT sessions for $99 Message me now to secure your sessions! LIMITED SPOTS AVAILABLE! - only available till the 13th of January - New clients only

25.01.2022 Technique Tuesday Pull Ups Key Points; Eyes And Chest Up Imagine Pulling Bar Down Not Pulling Body Up ... Don’t Use Momentum to pull yourself up - this means no swinging or jerking Control Lowering Focus On Mind, Muscle Connection and focus on engaging Back Muscles Can Use Band or Unassisted To Progress Practice makes perfect, want to be able to do them unassisted? Keep practicing! Include a variety of variations and different grips

22.01.2022 Stay safe everyone, it’s only temporary

20.01.2022 We’re back!!!

17.01.2022 Don’t miss out!

11.01.2022 Your not going to achieve your goals, by working on it/doing it occasionally. You need to be CONSISTENTLY doing it! You can half ass your training or nutrition, and expect the best results. Tomorrow’s a new week! What are you doing to set yourself up?