Elizabeth Hammell, Accredited Practising Dietitian in Kotara, New South Wales | Alternative & holistic health service

Elizabeth Hammell, Accredited Practising Dietitian

Locality: Kotara, New South Wales

Phone: +61 403 796 405

Address: Park Avenue 2318 Kotara, NSW, Australia

Website: http://www.ehammellapd.com.au

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• Medical and health
• Alternative & holistic health service
• Nutritionist

25.01.2022 For some recipes ideal for fertility and pregnancy, check out this free collection. Enjoy! https://drive.google.com//1UnbvyADFuL0_z9WLmLjWJxIcy/view

24.01.2022 Carbohydrates have so many benefits, especially during pregnancy and breastfeeding. There is so much research to support the benefits. But it’s important to be choosing the right types and have a balanced diet overall. https://rejuvage.com/italy-the-most-healthy-nation-in-the-/

24.01.2022 A Mediterranean style of eating is excellent for fertility, as well as a multitude of other health conditions. Mediterranean diets include lots of fresh fruit and vegetables, legumes, nuts and seeds, olive oil, fish, good quality grains, and smaller amounts of white and red meat. https://www.facebook.com/266028573448718/posts/2215006751884214/

23.01.2022 Very true - hope everyone is enjoying the delicious Christmas food

21.01.2022 Some useful info regarding water intake and babies/toddlers https://www.newidea.com.au/how-much-water-should-a-toddler-

20.01.2022 Summer’s right around the corner, and during the warmer months of the year it’s important to remain hydrated, particularly if pregnant! Keep cool and fight preg...nancy fatigue with this nutritious and easily prepared ‘Fruity Smoothie’. Serves: 2 Ingredients - 1 ripe banana, chopped - 1 punnet strawberries, washed and chopped - 1 tsp ground cinnamon - 2 tsp linseeds, sunflower seeds and almonds (LSA mix) - 2 cups milk of your choice - cup Greek yoghurt Method Combine all ingredients in a food processor or blender, and mix until smooth. Pour into 2 glasses and enjoy!

19.01.2022 Approximately 40% of women with endometriosis struggle with infertility. Here are some tips on how diet can help these women, from fertility dietitian Melanie McGrice. https://m.youtube.com/watch?v=Po7paaBtIDs

19.01.2022 One of the best aspects of my job is working with women or couples trying to conceive. The stats show that dietary changes can have a significant impact on our ability to naturally conceive (some studies showing up to 80% increased chance of conceiving through dietary change alone). If you are dreaming of a baby in 2019, get in touch to book your first one-on-one consultation.

15.01.2022 "Should I avoid gluten to help me fall pregnant?" A commonly asked question. Colleague Melanie McGrice answers this question in the following video.

13.01.2022 Can we have our morning coffee whilst pregnant - is it safe??? I was recently interviewed on this subject, so if you are interested, please click on the link below to learn more about caffeine consumption during pregnancy. (Coffee lovers, don’t worry, it’s good news!) ... https://m.youtube.com/watch?feature=youtu.be&v=NuKM7Naufig

12.01.2022 A good read for anyone diagnosed with gestational diabetes https://kiddipedia.com.au/if-youve-been-diagnosed-with-ges/

12.01.2022 This article is an excellent read regarding how we can help our children to grow up with a healthy relationship with food. https://health.usnews.com//what-to-say-to-kids-about-sugar

10.01.2022 It's the research we've all been waiting for! A study out of Scotland has found that 8 out of 9 social media influencers give inaccurate advice when it come...s to nutrition and weight loss. What about the 1 influencer who got it right? - I hear you ask. Well, they had a degree in nutrition. Read more about the study here: https://dietitianlife.com.au/research-finds-social-media-i/ #dietitianlife #dietitian #nutrition #influencers

08.01.2022 Just wanted to share this post because I love the realistic approach and share the love of a tsp of sugar in my morning coffee

07.01.2022 We all want to give our children the best possible start to life. Good nutrition during pregnancy can have lifelong benefits to both mother and baby. These benefits can include reducing risk of diabetes, heart disease, obesity, allergies, and so much more. If you are expecting a little one and would like some professional advice to get yourself on the right track, contact me via Facebook, or phone 0403796405 to book your first consultation

05.01.2022 Fussy eating..... it is one of the most common complaints from parents. So how do we deal with it?? Like many dietitians, I base my advice on the work of Ellyn Satter, who coined the term Division of Responsibility. The beauty of this approach is that it is generally much less stressful for parents, and creates a relaxed mealtime environment for the whole family. ... If meal times are causing you stress, there are lots of useful resources at the Ellyn Satter Institute website: https://www.ellynsatterinstitute.org/ Or for individual advice to make this work for your family, call 0403796405 or contact me today via Facebook to book a consultation.

05.01.2022 Nourishing snacks are important during pregnancy - especially if you are struggling to eat normal sized meals. My top suggestions for quick, easy, nourishing snacks include: - A glass of milk - Fruit smoothies ... - A mug of vegetable soup - Wholegrain toast or crackers topped with tuna, avocado, salmon, or cheese and tomato - Air popped popcorn - A piece of fruit - Crackers or carrot sticks with hummus - A tub of yoghurt topped with fresh or frozen berries What are your favourite pregnancy snacks?

03.01.2022 Olive oil.... the oil I recommend to the majority of clients, especially those trying to conceive or pregnant. This article compares olive oil with coconut - an oil that is very popular at the moment. Happy reading https://www.bodyandsoul.com.au//9f10aed37fe5c165869ae1991a

01.01.2022 A great read about breastfeeding.

01.01.2022 https://www.mamamia.com.au/lunchbox-shaming-at-school/