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Eliza Burke

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25.01.2022 Hello Pilates #thestudio #practice #pilates #reformer

24.01.2022 Breakfast for Dinner in our house tonight not pretty, but delicious #jerf #lchf #real food

24.01.2022 In that case you'll find me napping this afternoon #qotd #quiettime #naps #sleepy

20.01.2022 Lazy Sunday morning made even better with a breaky scramble #unstyledavo

19.01.2022 Getting my bake on for the #taroonapenguins rugby club annual dinner tonight...I won't tell them it's dairy, gluten, refined sugar & egg free and contains black beans #glutenfree #dairyfree #refinedsugarfree

17.01.2022 We enjoyed our lunch #thanksbrother #lunchdate #specialrequests

17.01.2022 Green bowls on a sunny day #salad #lunch #jerf #realfood

16.01.2022 Deliciousness in a smoothie #chocbanana using my my one and only @bareblends #cacao protein powder! #smoothie #lchf #jerf

15.01.2022 Finishing a lovely weekend with a lovely chicken and roast veggie salad #jerf #lchf #realfood

14.01.2022 pulled pork - coleslaw- avo salsa

13.01.2022 No meat pies for me ... It's all about the homemade quinoa vego sushi #sushi #vego #realfood #jerf

10.01.2022 Leftovers ain't so bad! Refueling after a Friday morning Pilates/Spin combo @thestudio_salamanca_soho with some left over green bean & spinach salad with a couple of poached eggs for added protein #jerf #lchf #realfood

10.01.2022 BIG is BEST massive green salad with homemade yoghurt dressing for me tonight #jerf #realfood #lchf

09.01.2022 L I Q U I D L U N C H #smoothie #banana #coconut #vanilla

09.01.2022 Don't you just love it when you make something up and it turns out really well?! Chicken stir fry with a tahini satay sauce #friyay #jerf #realfood #lchf

06.01.2022 Mumma knows me well came to stay the night and have been spoilt with salmon and salad followed by vegan chocolate mousse made with raw cacao, chia, coconut and rice malt syrup for dessert #welldonemum #illcomeagain

04.01.2022 Coco-Cacao Granola Ready to sit atop my chia pudding and be devoured each morning! #jerf #realfood #homemade #granola

04.01.2022 A busy Friday calls for a super early breakfast to get me through - fueling with some delicious coconut chia pudding and my decafe coconut milk tea #startyourdayright #5amwakeup #friyay

03.01.2022 Inspired by Mumma's amazing fried rice she used to make when we were kids - substituted the rice for quinoa and added chicken instead of ham #jerf #realfood #comfortfood

02.01.2022 Rollin' my way through the weekend with these delicious homemade, low carb vegetarian rice paper rolls #jerf #realfood

01.01.2022 new faves #lululemon