Eliza Lewis | Fitness trainer

Eliza Lewis

Phone: +61 433 016 406

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• Businesses
• Sport & recreation
• Gym/Physical fitness centre
• Fitness boot camp
• Fitness trainer
• Sport & fitness instruction

25.01.2022 HAPPY FRIDAY EVERYBODY!! Have you got your workouts planned for next week? Lock it into your calendar to make sure you get it done! ... You don’t cancel or not show up to appointments do you? Then why cancel or not show up to your workouts, mark it into your calendar #workout #planyourworkouts #organisation #healthylife #balance #keepfitandhealthy #personaltraining #accountability

24.01.2022 IM BACKKKK After being away for my wedding & honeymoon, I’m back and in personal training action! As Of the 12th of July I am available for appointments ... PM me for more details and availability! In the mean time keep your training up and enjoy a healthy weekend everybody #perth #perthpersonaltraining #fitness #fitandhealthy #personaltraining #programwriting #motivation #encouragement #fitnessmotivation #exercise #hillsfitness #genesiskelmscott #genesis

23.01.2022 Doing a shout out to some of the girls from Armadale Soccer Club who came in and did a private personal training session together last week! We spent the 45 minute session working on exercises to enhance sport performance and overall fitness. The 3 girls killed it, going between cardio intervals to resistance based exercises, core stability and finishing off with stretches specific for tight muscles. ... It was good fun doing it as a group, it was motivating, upbeat and the girls encouraged each other all the way through! Private group personal training can be great if you get some friends or family together! It’s good encouragement within the session but also around the session. Motivating each other to live and keep a healthy lifestyle can bring such positive energy to your life! PM me to find out more info and how you and your group can get around doing these sessions Happy training everybody! #personaltraining #grouptraining #privategrouptraining #motivation #fitness #healthandfitness #healthylifestyle #fitnessmotivation #genesiskelmscott

22.01.2022 Hey Guys Yes I’m still around, I’m sorry I haven’t posted in a while. I’ll admit coming up and dedicating time to put together Facebook posts is something that I’m not great at! But that’s why I’m now holding myself accountable to you guys and I’m going to post away!!! ... I’ll have to claim that I’m all about living in the moment where I tend to focus what’s going on right there and then and not the surrounds, things like Facebook get put on the back burner. But while I’m helping so amazing people face to face I also need to help all you amazing people! So here goes it! You will hear from me soon Ps here is just a little motivational quote to start your weekend! Happy Friday

22.01.2022 Need to "spice" up your meals? It is often that i hear "im so bored with meat and veg", well you don't have to make it boring. Add a bit of spice to your meat and veg to make it a bit more interesting. Try to stick to lower salt spices or you can even make your own... It can really change your prospective on eating clean and make it fun by experimenting with different flavours. get rid of your sugar loaded sauce off your plate Try a different spice every night of the week just a light sprinkle goes a long way Below is an example of a regular meal of mine, a big salad, little bit of carrot or sweet potato with a side of some meat. Healthy, interesting and delicious! #healthyeating #healthydinner #creativehealthymeals #food #healthyliving #fit #fitness #weightloss #cleanandlean #fitness #Fitandhealthy #goals #motivation #perthfitness #perthhills #Personaltraining #guidance

22.01.2022 I hope you all have a happy and healthy weekend, Rain, hail or shine #health #activeontheweekend #perth #exerciseinwinter #gym #motivation #wintermotivation #healthy #healthylifestyle #fitness #perthfitness

22.01.2022 Even though I’m out of the office don’t let it stop you! Go workout

20.01.2022 APPOINTMENTS NOW AVAILABLE!! PM me for details and questions

20.01.2022 Are you as excited as I am that today is Monday?? Although most don’t seem to like Monday’s as it means there is a whole week to get through before the weekend, but the positive thing is it’s the start of a brand new week! Your chance to set new goals, plan your week, refresh your enthusiasm and get excited for your week to come. ... Your more likely to continue to have killer workouts if your start with one today Happy Monday everybody!!! #mondaymotivation #motivated #motivation #summeriscoming #workout

18.01.2022 Hey everyone, Thank you for jumping onto my Personal Training facebook page! On this page I’ll be posting various topics, tips, motivational encouragement and information. ... Please don’t ever hesitate to contact me and ask as many questions as you like As most of you are aware, i am currently away on my honeymoon, therefore basic info and pricing will be coming soon....... Happy training everyone, keep it up as I will be asking and checking in on you!

17.01.2022 Hi Everyone Again i am still here and buzzing around, i must admit i have been a very busy buzzing aroun again i have to send out my apologies for my lack of reaching out! Anyway enough about me i have to put the spot light onto such an amazing client of mine. I have to admit she has been training with me for several years and over the years it has been such a pleasure to see such amazing progress and to work side by side with her. I will tell you a little back storey abo...ut this awesome chick, she had to stop her training with me a couple of years ago as it got to be too far away, but in July this year i was so thrilled to reunite with her A little bit about her progress that is so inspiring and i hope it inspirers others out there, that even though it may be tough now, fight through it and it WILL get easier!!! Late July 2018 my client returned to me with very achy joints, lack of rom and not as fit as they have felt previously. She had completed a range of fitness tests and measurements. A couple of key components that really stuck out was that in late july she was only able to row 400m over a 2:15 period. By the beginning of September she cranked out a full kilometre in 5:29. By the start of October she completed a full kilometre in 5:09! WOW!!! That was a true representation of how much she had pushed through all the hurdles and reached targets that she set herself to complete! As another result of that she has also managed to increase her strength dramatically. I do have to say this is the strongest she has ever been As a bonus over that time she had also lost a total of 22.5cm! With a mixture of PT, classes and overal lifestyle change this awesome chick is feeling amazing and excited to achieve more results yet! To everyone out there, you can do it! Set your mind to it, stay positive and think about yourself and you can do it :-D

11.01.2022 Happy Monday Everybody!!! Every morning I start the day with a yummy but basic protein smoothie. This smoothie is so easy to make but so filling! It doesn’t necessarily have to be for breakfast, it could be a post workout snack or even a mid morning or afternoon snack! ... Ingredients: - 2/3 of a cup of frozen mixed berries - 1/4 of a cup of coconut milk - 1 scoop of protein powder - A sprinkle of greens powder Blend it all together, drink and enjoy

10.01.2022 Shorts and T Shirt weather is on the way!! How many of you were walking around in shorts and T shirts on the weekend In the glorious weather? Did you get a bit of a wake up call that’s it’s time to start getting back into your training? Well you should of! ... Start training now so you feel and look good in the warmer months to come. If your already training you might just need a reboot, change of routine or good kick up the butt with intensity levels! Now is the time guys! Get into your training #getfitforsummer #fitness #healthandwellbeing #weightloss #getstronger #byebyewinter #healthyeating #personaltraining #motivation

09.01.2022 Broccoli or a mushroom? Tell me what you see it as? I admit I can’t help myself and use my imagination when out exploring how can I turn this into a workout or wow that hill would be a great hill to run up, ect ect... ... How ever when I first looked at this rock I straight away saw it as a Broccoli, some may disagree? Either way I had used my imagination when looking at the rock and turned it into something healthy and inspiring, I then wanted to eat Broccoli You should try the same and let those positives and healthy vibes come #healthymind #healthyliving #active #fitness #fitandhealthy #positivethinking #healthythinking

08.01.2022 Hey everyone, Have you been to Genesis yet? Come and check out my new training zone!!! ... There is soooo many new toys to play with Also if you come and try for free, I’ll squeez you in for a complimentary personal training session for 45 minutes https://www.facebook.com/226197166826/posts/10156352033276827/

04.01.2022 No time, No space, no equipment, NO EXCUSE! If you think any of those 3 statements actually can be used as an excuse then think again. You can create a workout out of just about anything or anywhere. ... It takes 5 minutes to complete this little HIIT workout: 45 seconds on, 15 seconds off high knee’s push ups burpees bicycle crunches jump squats Also don’t forget: you can change the time ratios and exercises to suit you you can repeat this 4x times and there you have it, a 20 minute workout done no time to drive to the gym, move your coffee table and utilise your lounge room floor PM me for ideas and creations Happy training everybody