Elke Langman Oriental Meridian Therapist | Alternative & holistic health service

Elke Langman Oriental Meridian Therapist

Phone: +61 414 993 049

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25.01.2022 An Australian trial of acupuncture in our hospitals has found the therapy is just as effective as drugs when it comes to relieving pain. www.7NEWS.com.au #Health #7News

18.01.2022 Via @biowarriornutrition "Gluten is a protein found in barley, spelt, rye, wheat, ad other grains. It’s a common ingredient found in most breads, cereals, a...nd pastas, but can also be hidden in many other food products. Gluten mixed with sugar increases inflammation in the body which cases stress on adrenal glands, thyroid glands, and reproductive glands. This leads to a disrupt in hormones due to the stress, inflammation, and autoimmunity." Learn More about The Top 8 Hormone Disrupting Foods: https://biowarrior.blog//8-hormone-disrupting-foods-to-av/ .

12.01.2022 When a baby suckles at its mother's breast, a vacuum is created. Within that vacuum, the infant's saliva is sucked back into the mother's nipple, where recepto...rs in her mammary gland read its signals. This "baby spit backwash," as she delightfully describes it, contains information about the baby's immune status. Everything scientists know about physiology indicates that baby spit backwash is one of the ways that breast milk adjusts its immunological composition. If the mammary gland receptors detect the presence of pathogens, they compel the mother's body to produce antibodies to fight it, and those antibodies travel through breast milk back into the baby's body, where they target the infection. . credit: The Natural Parent Magazine See more

11.01.2022 PLANTAR FASCIITIS SELF-TREATMENT Regular, gentle stretching of your Achilles tendon and plantar fascia may help to ease your symptoms. This is because most peop...le with plantar fasciitis have a slight tightness of their Achilles tendon. If this is the case, it tends to pull at the back of your heel and has a knock-on effect of keeping your plantar fascia tight. Also, when you are asleep overnight, your plantar fascia tends to tighten up (which is why it is usually most painful first thing in the morning). The aim of these exercises is to loosen up the tendons and fascia gently above and below your heel. 1. Soleus Stretch With both knees apart and your toes facing forward, lean into the wall until you feel the stretch in your lower calf. Hold for 30 seconds and repeat 3 times. 2. Step Stretch Stand with your toes on a step and your heels off the edge. Slowly lower your heels down, hold for 15 seconds, and then lift your heels to their starting position. You can either do both feet at the same time, or one foot at a time. Repeat five times. 3. Roll Stretch Using a mini roll, roll it back and forth from your toes to your heels. Alternatively you can use a tennis ball or a glass bottle. 4. Plantar Fascia Massage Using two fingers, apply small circular friction to any tight knots or lumps in the plantar fascia. The pressure should be deep, but not so much that you tighten up with pain. 5. Elastic Strap Stretch Sit on the floor with your legs straight in from of you. Take a stretch strap and place it around your toes. Gently pull the strap towards you. Hold for 15-30 seconds, then release. Repeat 3 times. 6. Toe Stretch Place just toes up on the wall with the ball of the foot and heel on the ground. Lean into the wall slowly until stretch is felt. Hold for 30 seconds and repeat 3 times. Can plantar fasciitis be prevented? There are certain things that you can do to try to prevent plantar fasciitis, especially if you have had it before. These include: Regularly changing training shoes used for running or walking Wearing shoes with good cushioning in the heels and good arch support Losing weight if you are overweight Regularly stretching the plantar fascia and Achilles tendon, especially before exercise Avoiding exercising on hard surfaces

03.01.2022 Dear FDA, Thank you for telling us the risk of coconut oil and recommending GMO canola oil. Wow. Synthetic oils over natural God given coconut oil. Whew! Almo...st ate something natural, there! Thank you for recommending Frosted Flakes over fruit! Of course, dead food in a box coated in sugar would be healthier than enzyme, fiber rich, nutrient dense delicious fruit. What was I thinking? Thank you for the blessing of artificial sweeteners! We now know of their toxic effects on the brain and ability to cause cancer. Man, if we would have simply stuck to natural God given sweeteners the pharmaceutical companies would have gone out of business. Thank you for processed dairy loaded with hormones and antibiotics! It does a body good...even the 7 year olds with breast buds and behavioral issues..... thank you! Thank you for Red Dye #40 and Yellow #5 linked to cancer and proven to cause hyperactivity in kids...we mom's especially thank you. Big hugs on that one Thank you for all the synthetic preservatives, additives, BHT, palm oil, high fructose corn syrup and so many others...so our food can last on the shelf for up to 20 years. Friggin awesome! It feels so good to have a government agency NOT influenced by money that simply looks out for the greater good of America and the health of the people. Eat up America!! Chemical crap storm for everyone!! ~Dr. Tracey Stroup MD Snakey The Ball Python