Ella Kushnir | Personal coach
Ella Kushnir
Phone: +61 413 267 860
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20.01.2022 Funny Friday 2 Lessons at the heart of the powerful coaching 1. Dont's spend time fighting for your limitations and rather go after what you want #1: https://youtu.be/Ow0lr63y4Mw... 2. Dont's tell your client what to do and how to do it. Assume your client is more powerful than they know #2: https://youtu.be/-4EDhdAHrOg Have a great Friday :-)
18.01.2022 AND SO THIS IS CHRISTMAS May this Christmas end the present year on a cheerful note and make way for a fr3eswh and bright New Year. Despite everything that’s happening with all the restrictions to travel and meet the loved ones on Christmas Day, Christmas is still happening on 25th December, even though it might be different this time around.... I acknowledge that some people had it worse than others. And I would love to send lots of love and healing energy to them. However we have made it and we are here now. Our priorities might be different, but at the end working through things together, offers the best chances for success. So let’s together start seeing that light at the end of the tunnel. Let’s find good in different situations. And all this can happen when we let go of necessity to label things as right or wrong, bad or good. We must believe that there is benefits in all involved, not just one side. And on this note, I invite you to share something good that happened this year to you, in business or/and personal lifeanything will work. May this magic of Christmas fill your home with joy and peace. Sending you lots of love and trust that the coming year brings more certain times for you and your loved ones. Wishing you all good health and happiness! Take care of yourselves and stay safe. Hugs & kisses Ella
15.01.2022 I feel so greateful and humbled for just being interviewed by amazing T.Lynn on her Penned Talk Show. Many of you might not be aware that I have written a book "Secrets to Communicate & Empower"- how to becomem an authentic leader people value trust and respect. I wrote this book to share the fascinating stories, teachings and insights of some of the world’s greatest influencers and communicators. And in doing so, to help business owners, entrepreneurs and professionals l...ike you tap into your own wells of wisdom, talents and strengths to grow in leadership and authenticity. This book is designed to serve you, the reader. Not as a collection of stories separately told, but to mentor you through intelligent, proven approaches to help you find solutions most in line with your nature, purpose and visions. So if you haven't got the book yet, here is the link to it: https://www.ellakushnir.com/shop/ https://youtu.be/Z8Utcl8djR8
15.01.2022 last week I had a pleasure being interviewed by T. Lynn Tate on hrrpodcast show Sip & Chat Recognising the Real Me. thank you again for having me there. I really enjoyed our time together sharing some nuggets with your listeners. the link to the full episode is below, if you didn't have a chance yo catch it yet.... https://youtu.be/hWu5LvPP04M
08.01.2022 CHALLENGE THAT NEGATIVE AND CRITICAL VOICE INSIDE Let’s be honest. We all have that inner voice, right? It is there constantly as we go through different everyday situations. For some of us this inner voice can be judgemental and even detrimental. And that little voice, that inner-talk, can control how you live and view your life.... Your inner voice is your greatest partner and determines whether you achieve your greatest goals or not. Let me remind you, YOU HAVE THE POWER TO CHANGE YOUR INNER VOICE? How? Challenge it!!! Here are 3 of my favourite ways to challenge it: 3 ways to challenge that inner negative voice 1. Change your focus => change your meaning One of the ways to challenge your inner negative voice is to change your focus of attention. And there is a great technique in NLP, which I am a trainer of, a tool that I absolutely love, called REFRAMING. This technique help create a different way of looking at things by changing its meaning. It’s like changing your filters through which you look at the world. 2. Be Patient Living in a fast world with low attention span and full of shiny objects, applying patience might bring up a lot of challenge. So another way to challenge that inner negative voice is with being patient. Don’t make any decisions from the emotional space. Give things time to settle. And as you shift into silence and give yourself time to re-connect, reflect and re-evaluate, you shift your thinking about the situation and your emotional tone. 3. Question it This is one of my favourite. What better way then question your negative voice, your doubts, your fears. Here are some great questions to ask to regain your control: - Does it really matter? - Is it true? - Will it matter in a years time? In 5years time? - What’s the worst that can happen? Like any skills in life, practice makes it perfect. The point of all this, is to become aware and stop feeding your inner critic and slowly start gaining your authentic power.
05.01.2022 So today was the day. I am so greatful and honoured, been interviewed by April Mahoney in the "On the Edge with April Mahoney" podcast earlier today. Please listen, like, and share. https://bit.ly/2JpjnTq... My influential book ‘Secrets to communicate and empower How to become an authentic leader that people value, trust & respect’ is available on Amazon. Buy a copy now at https://bit.ly/2JpjnTq I do appreciate your support! Thank you
03.01.2022 The obstacle in the path becomes the path. Never forget, within every obstacle is an opportunity to improve our condition. Fresh Admin Whether in life or business, thing can change from one moment to the other. Some days are filled with happiness.... You feel stable, connected with life and filled with certainty. Yet other days... yeah, you want to pack it all in... Sounds familiar? We can not just simply retire, withdraw or hide from life. No matter what path we're on, obstacles will appear. No matter how scary things may appear at times, within every obstacle is an opportunity to improve our condition. Take time to reflect, learn, to accept and appreciate. the good moments change us. but so can the bad ones... Success is like an iceberg, But to get there we always go through failures, disappointments, set backs etc through which we grow, expand, change, improve and transform our lives If you are going through some challenging times and changes, feel free to reach out and PM me. I will be happy to have a chat
03.01.2022 IMPORTANCE OF TRUST I wanted to start this topic by one dictionary definition of trust feeling safe when vulnerable. This is so very important. To earn trust, money and power aren’t enough; you have to show some concern for others. You can’t buy trust in the supermarket. His Holiness the Dalai Lama... One of the main elements that hold our world and relationships together and the glue of society, is called #TRUST. TRUST creates connection in relationships by allowing people to live and work together, feel safe and belong. A #leader that people value, trust and respect, allows companies and communities to flourish. However absence of trust can cause conflict, fragmentations and chaos. When trust is lost, we withdraw our energy, engagement and connection is broken. And the sad part is that most of the time, those people that have done something to lose our trust may not even know it. As I mentioned at the beginning of this article, that trust is when we feeling safe and vulnerable. And when trust is there, things go well. Because we need trust to manage anxiety, build happy, healthy and fulfilling relationships as a leader and in life. So how do you even know that the trust is lost? One of the first signs is when we pull back from that person. The irony of it is, there must be at least some trust in order to discuss its lack and to have willingness to attempt to rebuild it. What might be helpful in a situation when you are feeling a shift of trust in the relationship, is to check, assess and be willing to open a conversation with intention of being fair, open, vulnerable, being really focused on the other person and be able to acknowledge their mistakes allowing the other person to feel comfortable in sharing their own thoughts. Admitting of being wrong is a powerful tool to rebuild trust. It takes courage to bring up the loss of trust issue for discussion. However in saying this, it is crucial to remember that trust is a two-way street, built by behaviour of each person in the relationship. By sharing how we feel with the other person, it may bring us closer together, allow to mend the bridges and deepens communication and connection. Loss of trust can not only negatively impact us on psychological level, but also financially in our business. Trust can be lost and Trust can be regained. I am here at your service, if you need a confidential chat, please PM me!!!
01.01.2022 What is Conscious Leadership? As a leader everyone constantly looking to you for guidance, support and direction. Leading could be very stressful. There is no way to avoid constant challenges, responsibilities, uncertainties, difficulties. And then there is life outside work, personal life, children, family So much So when going gets tough, how does a leader stay inspired?... IT ALL STARTS WITH YOU To be your best, you need to give a serious thought to what makes you flourish and succeed. Know your values, standards, limitations, strengths, weaknesses. You must first start learning about yourself. You have to know who you are to be able to be your true self. Because if you are going to live your life on opinions of others, you are going to run out of your motivation and inner fuel. As a conscious leader, your job isn’t to run around trying to save the world. Your job is to go within, do the inner work that allows you to show up as your most powerful, authentic self which in turn will inspire others to do the same. Conscious leadership requires you to identify, plan for and move through the patterns that come up every time every time you are about to step outside your comfort zone. These patterns could be self-sabotage, procrastination, fear of success, fear of failure, ego trips, comparison, desire to be liked and other ways you’ve learned to play it safe in life. So step #1 is to know and understand where you stand right now
