Dream Physiques in Gold Coast, Queensland | Fitness model

Dream Physiques

Locality: Gold Coast, Queensland

Phone: +61 409 898 824

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23.01.2022 ICN is coming to Queensland

20.01.2022 After having my second child I had severe abdominal separation, 5 fingers to be precise. I decided to try my best to heal my stomach with training instead of having an operation I'm happy to say it is so much better now

18.01.2022 I have changed my work out a little for my abs and booty, I have started doing hanging leg raises and dragons and inverted leg press. What exercises do you do for and and booty?

17.01.2022 This is the most incredibly hardest pose for me to do. It's amazing for your sciatica, if you have issues with your sciatica this is for you! Classes are available at EMF Performance Centre Robina

16.01.2022 Pull downs : I am now adding pulldowns to my workout to make my core stronger. What ab exercises do you do?

13.01.2022 People always ask what is my Ab work out? Hanging leg lifts Dragon flys Side planks... Planks Leg lifts Knee to elbow sit ups Aerial yoga gives my core a real workout too if aerial yoga isn’t available near you definitely do floor yoga I do aerial yoga with Gewrew at EMF Performance Centre Robina. See more

12.01.2022 Finding inside peace aerial yoga is amazing for anxiety and making your body strong.

11.01.2022 Mum life raising boys Yes our bodies are stronger than we give it credit for we are pretty much super heroes we can make humans and make milk ... amazing. This is my life carrying, cuddling and squeezing my sons. Baby on one hip cleaning, getting things done with the other. Anyone who knows me this is my reality and I wouldn’t swap it for anything. And yes it’s pants off Friday pretty much everyday in our house.

10.01.2022 Nothing wrong with a bit of cellulite ladies Most of us have it!

09.01.2022 Aerial yoga is so good for your body and mind I had no idea how beneficial it was until I started doing it. I would really love to encourage you to give yoga or aerial yoga a try, stick with it for just 4 weeks and see if you feel any different. EMF Performance Centre Robina

09.01.2022 If bikini posing were a video game, walking would be the first level Your stride should correspond to the length of your legs and the range of your mobility. Listen to the beat of the music as you come onstage. Most shows will play upbeat music for the bikini division. The second slowest beat in the song is your stride beat.... Keep it not too fast, not too slow; just a controlled stride. This will increase your chances of holding the judges’ attention so they will notice all your hard work preparing for the show. Practice, practice, practice. That goes for all facets of your routine.

08.01.2022 The key is everything in moderation Eat one ice cream not the whole box.

07.01.2022 Exercise has more benefits than you think

05.01.2022 Finding inner peace in each pose is remembering to breathe, relaxing and letting go. Aerial yoga has really helped me with my anxiety and has helped me make my body strong.

03.01.2022 Dead! So funny!

02.01.2022 Getting it done Yes I am aware that I look like a hot mess

02.01.2022 Make it count! Inverted leg press

02.01.2022 ARE YOU looking for an edge? Don't risk it. Educate yourself on the dangers of taking steroids https://asada.gov.au//blog-other-side-performance-enhancin #healthmatters #ourcommitment