Elle Crawford Marsden | Personal coach

Elle Crawford Marsden

Phone: +61 488 348 830

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25.01.2022 Unfortunately my Facebook would not play with me tonight and I couldn't go Live. So here is the replay for you Live #5 - You Don't Know What You Don't Know Take a watch xx

25.01.2022 Today, Nikki and I have launched Bloom, our program to help you rediscover your self-identity, level up and become the YOU you want to be. 5 days | 5 Live Sessions | $55 Private Bloom Facebook group to access the sessions and Nikki and Elle for the 5 days.... Bloom is for you if you're a mother, if you've lost the connection to your self, if you're feeling like the sum of your labels. We've designed Bloom to address all of this and more. It's your time to Bloom. Join us. Ticket link is in the comments. Elle

24.01.2022 What unwanted behaviours do you repeat? In #heart2heart this week, I talk about real life unwanted behaviours and the thinking that contributes to them. The real life behavioural examples are -... People Pleasing Seeking External Validation Social Anxiety Over-Eating Can you relate? Check it out through my linktree. Elle See more

24.01.2022 Your life is a reflection of every thought you've ever had! Think about that for a minute. Can you imagine what your life would look like if you knew this years ago?... Sometimes I do. Even though I did know it years ago, I haven't always practised it, in fact there's a big chunk of my life when my thinking was a bit shit to be honest. But now, consciously thinking is my jam. Doesn't mean that negative thoughts don't creep in, I still have an ego. It does mean that I'm conscious of them so I flick them out pretty damn quickly. And I'm a consciously creating my reality, one thought at a time and with infinite patience. What reality are you creating? See more

23.01.2022 All my life I have reached for food for entertainment, void filling and emotional relief. And the story I've been telling myself is that I'm an all or nothing personality. All Bullshit!... I working on changing that belief slowly but surely using Pray Rain Journalling. Watch to get an update on my progress and the benefits I'm experiencing. Love Elle

22.01.2022 Biggest best wishes to you and yours my loves Seeing as we've just survived or surthrived this year, a year of firsts, I'm going to follow the trend and log off socials until Jan 4th. First time ever.... I'm giving myself space to spend my days reading, learning, creating and relating to my gorgeous husband. We've got big plans for 2021. It's time to step up and lead. Watch this space babes Happy Christmas to you and see you on the 4th Jan in 2021. Much love to you Elle

19.01.2022 It all starts with your thoughts. Your feelings. Your beliefs.... Your conditioning. Your actions. Your life. Listen to learn how to become the boss of your thoughts. It a key to your freedom. Check out #heart2heartthepodcast, the link is in my bio. Elle credit - @becpetersphotography See more

18.01.2022 When is the last time you talked, really talked? Opened your heart, quietened your monkey mind, trusted your intuition and let your unconscious take the floor? We can get so caught up in the small talk, the surface talk and the self talk.... They all serve a purpose for sure but are they really speaking your truth? Speaking what's really at the heart of you? Speaking your desires, your dreams and your future? In short, the answer is NO. Isn't it time to change that? Time to put yourself first? Time to put your own worth on top of your to do list? Time to live your life the exact way you want to? This time the answer is YES. So let's talk about that. Let's take a deep dive to see what's holding your back and stopping you living the way you want. Let's clear some shitty thinking patterns and free you from beliefs that no longer serve you. Let's start the conversation. I'm in, are you? Book some time with me to start the conversation. The link is #1 on my Linktree. I'm here for you. Elle See more

16.01.2022 Hello there I'm standing in front of my favourite painting. We moved to this house partly because I love the birds, especially the pelicans.... They fly past in their squadrons and glide in the wind streams. So majestic in the sky and so cumbersome on land. Bit like us really, magnificent as spirits, clumsy as humans. Do you believe that you are spirit first? A soul having a physical experience? Not sure? I have a knowing about it. I helped Chloe and my Mum transition back to spirit. It was obvious that their bodies were a container once they'd left. That knowledge inspires me. Helps me live my life differently. Did you know that the word inspire means to 'live in spirit'? Wayne Dyer taught me that. Who teaches you? about life? If you're ready to level up and learn, then consider joining Bloom, 5 Life Classes about reclaiming your self when you're being pulled in a million different directions. My gorgeous friend and soul sister, Nikki and I are offering intimate classes for 10 courageous women who want to start living a full, happy and calm life. Only 10 tickets to hear what Nikki and I have to share about the mothering + life journey and how it shapes you like nothing else. Mothering = MIXED EMOTIONS Be 1 of the 10 women who hear it first. 5 days | 5 live sessions | $55 Entry to the Bloom Private group and access to the recorded sessions while the group is open. Nikki and I will be in the group sharing bonus info and doing Q + As during the program. So much great value for such a small investment in you. We would love to see YOU in Bloom. Love Elle See more

15.01.2022 Hello for 2021 It's so nice to be back here after a social media break. I hope you have had a relaxing & happy Christmas and New Year with your loved ones.... How do you feel about a new year? Are you excited? I know I'm excited. But it would be naive to think that 2021 will unfold seemlessly and without the challenges that last year brought us. We will be challenged and we will be stretched. We will learn and we will grow. We will experience the whole spectrum of emotions cos that's living. I look forward to sharing this year with you, every bit of it. 2021, let's do this. Love Elle See more

15.01.2022 Creating Your Vision, its Never Too Late

14.01.2022 The conversation between me and Declan this morning Can anyone relate? .

14.01.2022 Unfortunately my synchronised Live didn't work out today so here is a recording of my Q + A. In it I share how I coached myself through a very tough week last week. Check it out

12.01.2022 #supportlocal #supportlocalwomen #supportlocalgrowers

11.01.2022 Why Would I Coach with Me? Its question I've been asking myself over the last few days. I have been wondering why someone would choose me as their coach and the answers that came up were very cool.. I hope you can relate to what I'm saying. With love, Elle

11.01.2022 You all know how much I love my fam And tonight we're lucky to have our grandson for a sleepover. Which means interrupted sleep and a very early morning watching cartoons ... So I won't be bringing you my Q + A tomorrow. But my DMs are open if you've got a question, I'd love to connect Have a beautiful weekend. See you soon. Love Elle

11.01.2022 AND EXHALE ... THINGS THAT I'M DOING TO CALM MY MIND AND SUPPORT MY HEART FOR MY NIECE'S WEDDING 1. BOUGHT A GORGEOUS COLOURFUL AUNTY OF THE BRIDE OUTFIT 2. HAD A "DISCUSSION" WITH MY HUSBAND 3. ALLOWED MY FEELINGS TO GET HURT... 4. SHARED MY FEELINGS IN MY PODCAST (COMING TONIGHT) 5. TAUGHT 2 PILATES CLASSES 6. HAD A DATE WITH DECLAN 7. BOUGHT NEW SLIPPERS, I'LL SHOW YOU LATER, GUESS WHAT COLOUR 8. PUT A HEAT PACK ON MY BACK 9. TALKED TO YOU 10. EDITING & RELEASING MY PODCAST The emotional shitstorms of life hit us all. I could've done without nos 2 & 3, but the rest helped HEAPS. I'm going to rock the wedding as aunty of the bride. You wait My first sober wedding. That will definitely help me keep my game face on haha What's your shitstorm strategy? Please share Elle

08.01.2022 Chloe, aged 12 years 5 months old Today is #nationaldaughtersday This photo was taken exactly 19 years ago.... Chloe died 4 months later. You're seeing a mother who had no idea that was going to happen, how could it? Did I get sad when I found out about today? A bit... But mostly I'm proud, I'm filled with love, I'm filled with gratitude and I'm so glad that Chloe chose me to be her mumma. She has taught me so much. Every inch of Courage I possess, comes straight from her. I model Chloe. She had strength and resilience beyond her years. She LIVED her life. There's a lot of love in this photo can you see it? I'm applying to the hospital for Chloe's medical records and then I'm going to write a book about that time and what she did to stay with me, all of us, for all of those years. Happy Mother of Daughters day to you Elle

05.01.2022 Brene Brown gets a mention after re-watching her Vulnerability speech for the umpteenth time. So good, check it out on YouTube. You also get an update on how the Pray Rain Journalling for my body is going I've recorded a life class about being the boss of your thoughts and manifesting the life that you really want. I'm releasing it TONIGHT eeeek ... Love to you on this wintry Friday, fingers crossed for some warmer weather in the school hols. Elle

05.01.2022 It is True. You always have a choice. And it always starts with your thoughts. ... Thoughts ~ Feelings ~ Actions THINK the way you want to FEEL and ACT. Make a choice with every thought. Ask. Is it true? Does it serve me? Start with that, just for today. See how it feels. During Bloom, I'll be sharing how my life changed when I chose to #bethebossofmythoughts and then teach you how to implement it in your days. That's on Night 3 of Bloom ~ How Your Life is Ruled by Your Beliefs. Did you know? A Belief is a repeated Thought. A Belief lives in the sub-conscious mind. Your Sub-conscious mind has no ability to distinguish between fact or fiction. You are the gatekeeper for your Sub-Conscious mind. Are you paying attention to what you are letting through? All those thousands of Thoughts, that when repeated, build your Beliefs? It's mindboggling. But, a big BUT, you can choose to change that right now. Bloom is open and waiting for you. Waiting to help you expand your awareness. Choose YOU. Join Nikki and me More info https://ecm-coach-speaker.mykajabi.com/bloom See more

03.01.2022 Hi there... Today I've finally set up a private forum for women over 40 called 'Finding Yourself Over 40'. I've been wanting to build a community of like minded and expansive women for a while so am thrilled to be doing it today. If you fit the criteria and would like to join, jump through the link to request and I'll let you in. Looking forward to see you in there.. Elle https://www.facebook.com/groups/1690171511133926

03.01.2022 I'm so proud to bring your all the details about a new collaboration with Nikki from Quintessential Being by Nikki We have put together Bloom for you. It is your personal pass to authentic power. This is a program that helps you reclaim your identity as an individual woman. Do you want to open up to your inner awareness?... Do you wish to feel more confident + resilient? Are you wanting to invite in your personal flavor of harmony? This is a space to feel seen, heard, understood + deeply valued. This is a space created just for you. Join Nikki + Elle for 5 days | 5 Live sessions | $55 Immerse yourself in a program of self-exploration, connection, calm + courage. Buy your ticket via the link in the comments Elle

02.01.2022 Today I opened myself up to ridicule. I showed a side of me that I keep to myself. Yep, you got it, DANCING.... Today I danced for #zftuesdays on my stories. If you don't know what that is, then check out @kat.john. I've eternally been a chair dancer unless I'm in the privacy of my own home and alone! I used to bounce around the kitchen when I was having a party for one, it was so much fun and great exercise. But being nearly 6 foot, I can look like a baby giraffe when I dance, and it hasn't improved since I broke my ankle last year. And then I thought, here I am teaching how to #bethebossofyourthoughts and I let those thoughts stop me from doing something that I actually enjoy. Ha humans So if you check out my stories, you'll see my in all my glory bopping away to Baker Boy. Have you done something today that pushed your edges out? Elle See more

02.01.2022 Doing hard things builds your Resilience. What's the hardest thing you've had to do in your life? I bet it stretched you, challenged you, made you into a different person and asked you to demonstate all the courage you could muster.... Life is like that, it throws shit at you and says, 'There you go, what are you going to do about that?' It challenges you to either step up and over or teases you that running in the opposite direction to hide works. But of course, running and hiding doesn't work. It only makes the feelings and experiences that you're running from stronger, and not in a good way. So when I wanted to honour my Chloe and her life, I didn't hesitate to stand up and deliver her eulogy, tell funny stories about her life, her quirks, her beautiful courage, her zest for living. Was it hard? Fuck yes. Did it challenge me? Fuck yes. But did I regret doing it? Fuck no. It's the hard things in life that are the most rewarding, it's doing the hard things in life that make us the women we are. As I remember this time 19 years ago, the last week of Chloe's life, and all the hard things I did for her, all the hard things I did for my boys, all the hard things I did for myself, I AM PROUD. I rose to many many challenges, I looked them in the eye and said 'Fuck you, I've got this' and they all wove the fabric of the woman I am today. So the next time you are challenged and your first instinct is to run away and hide, ignore it or distract yourself so you don't have to feel, think again and remember that you are building a woman through ALL of your experiences and challenges. Pull your shoulders back, look it in the eye and say "Fuck you, I've got this' and continue to build your woman.

01.01.2022 Thursday afternoon giggle for you #professional #imperfectaction #holdittogether #blooper #bloomfilming #bloomformothers