Ellen Leigh Pilates in Currimundi, Queensland | Sport & recreation

Ellen Leigh Pilates

Locality: Currimundi, Queensland

Phone: +61 425 295 266

Address: Marena Court 4551 Currimundi, QLD, Australia

Website: http://www.elpilates.com.au/

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• Sport & recreation
• Pilates studio

25.01.2022 IMPORTANT UPDATE - I WILL BE CLOSING THE STUDIO.. . The current Coronavirus situation in Australia is constantly changing, on not only a daily but an hourly basis. We sent out an email yesterday (23 March) and not 5 minutes later did we received further information and clarification from our friends at the PAA who had spoken with the Federal Sports Minister's Advisor, and were advised that . A PILATES STUDIO - comes under the following category:... Recreation facility (indoor) means a building or place used predominantly for indoor recreation, whether or not operated for the purposes of gain, including a squash court, indoor swimming pool, gymnasium, table tennis centre, health studio, bowling alley, ice rink or any other building or place of a like character used for indoor recreation. . Sadly this means that as of Midday yesterday 23rd March 2020, Pilates Studios must close until further notice. . I WILL BE IN TOUCH WITH YOU ALL See more

24.01.2022 Hey Everyone, I'm looking for some feedback.. I'm developing some online mat pilates & stretch videos so you can conveniently workout in the comfort of your own home at this crazy busy time.. . I'm looking at 45 minute videos for Pilates Mat work. And Stretch Sessions - 30-40 minutes on length.... Q. Is there any interest for a 20 minute power workout? And then for those are lucky enough to have pilates equipment at home, are you interested in equipment workout videos?? . I would love your feedback as you are the community that I wish to cater to.. Tell me what your body needs..? . PLEASE DROP ME A LINE OR COMMENT BELOW SO I KNOW HOW TO BEST CATER TO YOUR WANTS & NEEDS AT THIS TIME.. X . [email protected] 0425295266 www.elpilates.com.au See more

24.01.2022 #18 IMPROVING PELVIC FLOOR MUSCLES: I SPECIALISE IN PELVIC FLOOR WORK>>> . Pelvic floor health is essential for both men and women! .... Correct pelvic floor work is a necessary practice that should not wait until incontinence turns up very unwelcome at the most inconvenient moments. . Having balance in relation to strengthening pelvic floor muscles, and finding the time or space to relax is important. . It’s easy to over tighten Pelvic Floor Muscles, which can consequently lead those muscles to become fatigued. This fatigue can lead into incorrect function which can later on lead to incontinence issues too. . The Pelvic Floor muscles make up a small surface area & play a major role to support the internal organs. These muscles need to be strengthened with much respect to the role they play. . Postural corrections can be made to 'ignite' core muscles (what is 'core' anyway) that instinctively support our skeletal frame. We are not born broken! The concept of having 'lost our core control' is simply a result of poor postural awareness. So therefore if you change this awareness, Should the posture change? Yes or No? . What would you say? --->>> Put your answer below with a small example of why this makes sense to you <<<--- . #shouldtheposturechange #changetheawareness #changetheposture #pilates #elpilates #ellenleighpilates . If you’re not sure if you have the connection correctly, ask when you are in for class next. . There is a simple, non invasive way of figuring out if your ‘over doing the connection.. . #askmeaboutpelvicfloor #pelvicfloorconnection #overtight #incontinence #pilatespelvicfloor #pilates #elpilates #ellenleighpilates #blogpost #womenshealth #mybirthstory #beautifullmee #ellenleigh #livelovelearn #alignyourbodyandmind . Ellen 042529526 [email protected] . Picture below is of me following the birth of my little man #hudonsleigh #hudson oct 2015. I birthed better at 40 than I did 13 years prior to my daughter #carys #carysleighnicholls in 2002. I was super proud of my efforts to have improved my pelvic floor health and awareness over the years. Thumbs up to me! See more

24.01.2022 GET WHAT YOU PAY FOR.. . At Ellen Leigh Pilates there is only ever 4 people at a time in each equipment class so you will get close observation & important corrections to help improve your muscular tone & balance & overall core strength.. . Pilates is full-body exercise & is the workout that is tailored to suit your individual needs..... . Let me tailor a class that is perfect for your everyday needs.. . Initial consultation valued at $45 is free when you purchase 4 classes for $50 deal. . 0425295266 www.elpilates.com.au - for online bookings . Photo is courtesy of Tensegrity Training. Tracy is teaching me double heel pull on Chair - ps: I love Chair!! https://www.facebook.com/TensegrityTraining/?ref=br_rs See more

23.01.2022 #mondaymadness Don’t let it catch you Chase the blues away Move your body #elpilates #ellenleighpilates

23.01.2022 Yes, we cater for the growing little people too... . Mums & Bubs - this one will work for you x

22.01.2022 #dayoff #happpysunday #elpilates . Book for the week ahead.. www.elpilates.com.au

22.01.2022 Taking precautions . Please wash your hands when coming into the studio. . If you’re not % - take the day off to rest. ... . Respecting clients’ hygiene needs. . #precautions #beaware #leavethefearatthedoor #elpilates #ellenleighpilates open for business . www.elpilates.com.au See more

21.01.2022 You want to play with the grandkids you say! . Want joints that support your everyday movement.. . Movement is the key to longevity..... . Come move with me... www.elpilates.com.au mobile: 0425 295 266 See more

20.01.2022 CREATING MOVEMENT DEPENDING UPON THE FEEL OF THE DAY: . Because everyday is different, it’s good to observe what your body needs on that day.. . Different from yesterday, and tomorrow will be different from today..... . It may be a mash- up variety of.. *walking *cycling *yoga *pilates *swimming *stretching *other discipline . Listen to what your body is asking Listen to your instincts Listen to what your gut is telling you.. . What is your body asking for? . EVERY DAY IS DIFFERENT & SHOULD BE TREATED AS SUCH . #everydayisdifferent #alignyourbodyandmind #creatingmovementforeveryday #elpilates #ellenleighpilates See more

19.01.2022 I’ve been avoiding this #stretch for so long just like I’ve been avoiding social media.. . Some stuff can be avoided forever! . #deepfascialstretching #lifebydesign #ellenleighpilates #elpilates #elp #socialmediabreak

18.01.2022 Would you like to enjoy the benefit of Pilates in the comfort of your own home? . I have got a series of videos perfect for you. Beginners to advanced, pre & post natal, cardio, deep fascial stretch & more .... #elpilates #ellenleighpilates #pilatesonline See more

17.01.2022 Precision is Important. . . So are people... !! . You’re all amazing as you are. ... . Dance trained instruction. Fine tune your body. Align your mind. . #moveyourbody #elpilates #ellenleighpilates #dancetrained #pilatessunshinecoast #pilateskawana #pilateswurtulla #truepilates #traditionalpilates #livelovelearn See more

15.01.2022 Make sure there is a bit of this in your weekend Sunshine to kill the germs . #fun #sunshinecoastpilates #pilatessunshinecoast #pilates #elpilates #ellenleighpilates #pilateslittlemountain #pilatescaloundra . www.elpilates.com.au

15.01.2022 ONLINE PILATES CLASSES: . Hey everyone, we are all holding on tight for this bumpy ride! . Beginning this week forward I am able to offer 6 #onlineclasses each week. ... . Classes will be made up of longer Pilates Mat Sessions at 45-50 minutes. A shorter 20 minute Power Pilates Mat & A #deepfascialstretch session each week. Shortly I will be adding #beginnerspilates #pregnancypilates & whatever else gets requested that I can cover. . This means you'll get to workout in the comfort of your own home with a little bit of help from me. . As well as recorded videos I will be streaming live classes shortly. Stay tuned. . I will continue to run this way for the next little while until the world as we know it returns to some kind of 'normal'. And who knows, maybe my new hobby will be getting my work out to others! . I am still opening my studio with condensed hours this week coming. I will review this decision day by day. . If you are interested in online video access please send me a text, email or message below to let me know. . You will then have unlimited access to all the classes I offer so long as you’re still subscribed to Ellen Leigh Pilates. . At this stage the subscription cost for this service is $22.00 p/week -- ARE YOU IN? Here's a ‘taster’to get an idea of what you can expect to receive.. . Please get in touch for more info.. 0425295266 [email protected] www.elpilates.com.au . #pilates #pilatesonline #matpilateswithellenleighpilates #elpilates #ellenleighpilates #athomepilateswithellen

14.01.2022 Finally time to share my recent work... . At home Pilates Mat Work! . Buy online classes easy!... -> -> -> www.elpilates.com.au . Exercise Anytime Anywhere . I have created classes ranging from beginners to intermediate & advanced. The videos include stretch classes & easy to prepare pilates props from your own home . I will be sharing up to 21 classes of prepared pilates mat with small apparatus & stretch work & all sessions can be tailored to suit your day, your energy output needs & your mood. Every day is different . Please be in touch to express your interest for these classes. There is enough variety of videos that I can ‘pick a pak’ suit your needs specifically.. . Call, sms or email me details on how you’d like to workout x . [email protected] 0425295266 -> -> -> www.elpilates.com.au . #elpilates #ellenleighpilates #pilatesonline #yourpersonalworkout #inthecomfortofyourhome #pilatesanytimeanywhere #dowhatyoulove #lovewhatyoudo #livelovelearn #alignyourbodyandmind . Prices: Single video - $22.00 8 videos - $90.00 10 videos - $102.00 15 videos - $142.00 21 videos - $198.00 . Custom design your online pilates delivery See more

13.01.2022 Pilates Mat Class still running today 4:30pm Bloomin Lotus Yoga . www.elpilates.com.au 0425295266

13.01.2022 Even though it sometimes appears very very real... . LIMITATIONS EXIST ONLY IN YOUR MIND! . The unconscious mind does not differentiate between real & perceived..... . Staying on top of the negative mind chatter is a daily activity.. . Get up, Make good choices, Rinse, Repeat . IT'S A MATTER OF PRACTICE . See more

12.01.2022 Abb & Butt workout..

12.01.2022 #backextension into #abdominals over a firm but soft ball...forgiving on the spine & supportive at the same time . Opening the front side of the body this way feels so good. Because we are orientated facing forward & the majority of our upper body connection tightens at the front of the body, it’s important to open the spine from the front side . #whatdoesyourbodyneed #alignyourbodyandmind #pilates #elpilates #ellenleighpilates ... . Signup for new online classes. Coming soon www.elpilates.com.au OnLineBookings ->> See more

11.01.2022 Hi everyone, long time no hear from me.. I have taken this time in isolation also as a wee break from FB. Not ideal as a business I realise, however I have benefited from being away from the impulses of social media. . During my time away, I have been working on a series of online videos that can be used from the comfort of your home & anywhere you choose! Online Pilates Videos. . This journey of making videos, editing videos has been educational & informative. I have a grea...t amount of respect for people who do this job. It is time consuming! I've also had fun laughing at myself when I go back & cut big chunks of unneeded of footage out of the final edit. . I have overcome a massive fear of mine & that is 'speaking on camera'. I had never done it till now & at first I felt silly, then it was easier. Oh man, it was hard work for me. Confronting, but I did it!! . So I hope everyone using my videos is getting the benefit of your workout at home. I am happy for feed back. I know there have been some repeats of footage, one was a bit hard to hear, a video got loaded twice 14 days apart But whatever it is, I'd be grateful for the advice. . It isn't the same though is it? Creating the time & space to get down & do your workout can be tedious, with the tendency to get distracted, to feel less motivated pops up from time to time as well. Damn, I'm talking about me too. . #elpilates #ellenleighpilates #pilatesonline #personalmatpractice #pilates #pilatesmat #pilatessunshinecoast #pilateslittlemountain #pilatescaloundra #equipmentpilates See more

11.01.2022 Hi all my Pilates Peeps, I hope everyone is finding their way in this new social climate. It certainly has been a time for learning in so many ways. Much of my learning has been around new ways of delivering my work online. Interesting, tricky, confusing, frustrating & finally satisfied with my achievements. There is still more work to do but so far I am pleased with the outcome . *ONLINE VIDEOS:The online videos have been successful & I hope that all taking advantage of them... are enjoying being able to workout in the comfort of your own home. If you do not yet have a subscription to this online work, you can subscribe for $35 p/week . ---> ---> ---> ONLINE SUBSCRIPTIONS ---> http://elpilates.com.au/ . *ONLINE CLASS VIDEO PAK's.. One-of-purchase prices . 8 Video Pak - $90 10 Video Pak - $102 15 Video Pak - $142 21 Video Pak - $198 . Please let me know of your interest in these packages so I can best help you choose the classes suited to your exercise needs. So far there are 19 videos to choose from with 2 more on their way for next week.. Classes range from Beginner to advanced & there are stretch classes included in the video series too. There are a few reformer workouts for those of you who are fortunate enough to have a reformer in their home workout space . *PILATES TOYS TO RENT: I have made small pilates equipment available for clients to borrow to help you make the most of the online video content. Circles. Ball. Bands. Stools. And more.. Any QuestionS?.. call me 0425295266 . ---> ---> ---> ONLINE SUBSCRIPTIONS ---> http://elpilates.com.au/ . *PRIVATE CLASSES:some of the COVID-19 restrictions have been lifted & I believe I am able to offer private classes. Ordingrily my fee for privates is $70p/hr but I'd like to offer them at $50 p/hr for anyone who wild like this as an option to compliment their exercise needs . ---. PERSONAL TRAINERS - 1-ONE-1 TRAINING ---> ---> ---> https://www.ausleisure.com.au//one-on-one-fitness-trainin/ . Shoot me a text message, email or give me a call. I'd be happy to chat on how we can transition back into the studio for private tuition x x See more

11.01.2022 Good Morning everyone, I hope you are enjoying the rain on the sunny coast today.. . I've had many changes over the last few weeks as I know many others have also. I'm constantly being reminded to go with the flow & allow change to occur around me & to change with it. Well that's so much easier said than done! . I have had to make the choice to pack up my home & move to another space that I can continue to serve my community & my pilates clients. ... . I have taken some time off making videos for now so that I can get organised for this move. Moving house is a massive job. And moving my studio is a gigantic job!! . I am learning to stop resisting. I was resisting because I was trying to keep everything the same with no change. I didn't want to loose what I had. That's pretty crazy right? Everything changes all the time!! . The moto I teach is to be flexible of the mind in order to be flexible in body.. there is so much truth in these words. And even though I'm not perfect I am getting better at practising this. To flex & bend with the changes is better to break because we thought we could not change. It's a daily practice to be flexible of mind. . Have a fab day everyone - go with the flow. Allow the change to move through --> Feel the fear & do it anyway x . #elpilates #ellenleighpilaes #feelthefear #gowiththeflow #pilatessunshinecoast #onlnepilates #livelovelearn #grow #change See more

10.01.2022 Happy New Year

10.01.2022 Over time I have expressed through many forms of movement. It has always been that way with me. I’ve had to discover what works for my body, just like anyone else has to in order to find what works for them. . Often I have to make & keep an appointment with myself to get in & exercise & get some ‘me time’. And getting that time for me makes me a better mum, a better friend, a better teacher & so forth. . Anything that makes me look a little deeper into myself is worthwhile.... I don’t always like it, but because I made a choice to improve me, I do it. . I’ve had varied work life learning many alternate & complimentary modes of teaching. I meet many amazing people along my journey & I’ve made some fantastic people along the way. . My teaching work represents all the modes of movement t I’ve applied to my own body over time . This picture below was taken by the beautiful Lindy Storee Smith while in her yoga studio Bloomin Lotus Yoga. During my time working at Lindy’s studio, I learnt much & developed as a teacher too. . Thank you Lindy for a place to learn & grow x . #findyourtribe #loveyou #nurture #livelovelearn #allowyourbodyandmind #elpilates #ellenleighpilates #bloominlotusyoga . Thank you to Lindy Bloomin Lotus Yoga for this stunning picture x See more

10.01.2022 JOINT HEALTH IS THE BEST GIFT: . *Playing with grandchildren *Getting up & down from the floor with ease *Climb stairs with confidence... *Relieve pain in the knees, hips, spine, shoulders & neck *Move better *Live better *Feel better . LET’S TALK. I CAN HELP YOU!! . My skills are 30 years in the making. I understand you & your body.. That's my job.. I know more of what you need just after seeing you move for the first 20 minutes of our 'Initial Consultation' . www.elpilates.com.au [email protected] Text or Call if you prefer to chat.. Ellen 0425295266 . #elpilates #ellenleighpilats #sunshinecoastpilates #pilatessunshinecoast #pilateslittlemountain See more

09.01.2022 Hehe, what a busy time of year... a little #catstretch with the Push Through Bar followed by #shoulderbridge rolls in #waterskier on the #trapezebed . Happy Holidays everyone . #elp #elpilates #ellenleighpilates #christmasishere

08.01.2022 https://elpilates.com.au/?p=320

08.01.2022 Golfers, have you tried Pilates..? Pilates will improve your control & relaxation all together in the one game . www.elpilates.com.au .... Casual Classes Discount Class Paks Weekly Memberships . #improveyourswing #golf #pilates #elpilates #ellenleighpilates #equipmentpilates #matpilates #deepfascialstretch . Book Online www.elpilates.com.au CallEllen 0425295266 EmailEllen [email protected] See more

08.01.2022 The value of #stretch is underestimated.. #longholdstretches relieve tension on the #nervoussystem & allows the body to #rest #recover & regenerate. . Breaking habits & creating new #habits with your muscular system & nerve receptors can allow you to rebuild your body #habit by habit.. #life is a series of repetitions we do daily, weekly or annually so it really is in our favour to do them as best we can.. We are creating new & improved habits after all! . You can change habi...ts & #patterns by changing how you #exercise #stretch and consequently #rejuvinate through movement. Making space in our #mind to consciously move better ensures that we become more than just the physical body we live in. We dive into being well rounded human beings. . Expansion of the mind comes over time. It takes #focus & #dedication.. #elpilates #ellenleighpilates #alignyourbodyandmind #livelovelearn . STRETCH CLASSES TUESDAY & Friday 11am @Little Mountain Location . BOOK ONLINE - www.elpilates.com.au 0425295366 [email protected] . 10 Stretches in your back pocket with amazon/kindle '10 Stretches to Relieve Lower Back Pain' https://www.amazon.com.au/Stretches-Relieve-L//ref=sr_1_1 . 10 Stretches in your back pocket with amazon/kindle '10 Stretches to Relieve Neck and Shoulder Pain' https://www.amazon.com.au//ref=pd_sim/355-6517683-6427732.

07.01.2022 Hey pilates peeps back to class tips for maintaining a safe distance between yourself & other clients. . If you prefer I have cotton gloves to enable you to feel better about your hygiene at class $5 purchase fee.. . I’m taking manual bookings at this stage. I will get to online bookings & payments in the weeks ahead... . My boutique pilates classes are 2-3 people p/class. We have moved to Wurtulla close to Birtinya . #elpilates #ellenleighpilates #pilatessunshinecoast #sunshinecoastpilates #pilatesequipmentclasses #diplomatrained #rehabilitation #pilatesfitness #personalisedpilatesworkouts . Contact Ellen 0425295267 [email protected] See more

07.01.2022 Such a perfect idea for a Tuesday afternoon Taking a break from the editing New video out Friday . #elpilates #onlinepilates #livelovelearn

06.01.2022 Every day is beautiful in its own way.. . The secret is finding the beautiful Practice gratitude Get up have another go ... . Pushing my business into a different space is confronting. Doing one step at a time is good. Learning as I go. . I hope your day is fulfilling . #elpilates #doingeachdaydifferent #learonthejob #pilates #pilatesonline #onlinepilates . www.elpilates.com.au See more

05.01.2022 #GETTHEBASICSPILATESMAT . ONLINE PILATES MAT CLASSES: . This video is a 25 minute intro to good pilates tuition in foundation/abdominal & pelvic floor connection. ... . Excellent detail for new comers, perfect refresher & add on difficulty level for seasoned users.. . Do over & over for best effect.. . BUYONLINE > www.elpilates.com.au . Investment: Single class: $22 8 class: $90 10 class: $102 15 class: $142 21 class: $198 . #elpilates #ellenleighpilates #pilatesonline #pilatesmat #onlinereformerpilatesclasses #pilatessunshinecoast #livelovelearn #alignyourbodyandmind . www.elpilates.com.au BUYONLINE > www.elpilates.com.au . Personally selected videos to suit your needs. #stretch #powerpilates #reformer #personalmat #crosstraining #resistancebands . [email protected] 0425295266 See more

03.01.2022 DEEP FASCIAL STRETCH ONLINE PILATES MAT CLASSES: . This video is a 17 minute #deepfascialstretch to open the hips, lengthen the side body & release the shoulders .... The video has excellent detail for new comers & perfect for those who know deep fascial stretching already. Many of the stretches can be done outdoors as well. . Do over & over for best effect.. . BUYONLINE > www.elpilates.com.au Get in touch to find the videos best suited to your needs. Beginners to advanced catered for. . Investment: Single class: $22 8 class: $90 10 class: $102 15 class: $142 21 class: $198 . #elpilates #ellenleighpilates #pilatesonline #pilatesmat #onlinereformerpilatesclasses #pilatessunshinecoast #livelovelearn #alignyourbodyandmind . BUYONLINE > www.elpilates.com.au . Personally selected videos to suit your needs. #stretch #powerpilates #reformer #personalmat #crosstraining #resistancebands . [email protected] 0425295266 See more

02.01.2022 Hey team, here’s your home cardio sorted