Ellenor Cox Coaching in Waverley, New South Wales, Australia | Business consultant

Ellenor Cox Coaching

Locality: Waverley, New South Wales, Australia

Phone: +61 412 001 705

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• Business service
• Personal coach
• Business consultant

24.01.2022 FAILURE TO COMMUNICATE How conversations go wrong and what you can do to right them How many times have you found yourself saying ‘No that’s not what I meant’ in a conversation? ...Continue reading

23.01.2022 I love this time of year when we often have the time and mental space to think about the year ahead and to set intentions and goals. I've just finished using my Hindsight 2020 Vision 2021 worksheets and have finalised my 2021 Goal Plan and love the clarity and optimism that this has brought me. My intentions for 2021 are ... 1. Bring joy and inspiration to all those around me 2. Be more calm and centred amidst the chaos 3. Judge less 4. Balance my health and vitality with my professional output 5. Daily step by step focus on bringing my Goal Plan to fruition I think that Intentions are different than Goals. I see Goals as the more finite and objective things I want to achieve. Whereas my Intention is more of a higher order aim. It's how I want to show up, feel and serve and it's who I desire to be and how I want to experience life. It's more of a self-directive than a finite goal. This year, I have my intentions and my goal plan locked and loaded and this brings me an inordinate sense of calm, conviction, and motivation. I've already 'left the blocks' and am living each day with directed purpose I'd love for you to feel the same way and that's why I'm gifting to you my book HIT THE REFRESH BUTTON and all the worksheets in my course HINDSIGHT 2020 VISION 2021. Just use this link for instant free access https://mailchi.mp/ellenorcox/o9rjr1c56h This is all you need to get clarity on how you want to BE in 2021 and what you want that to deliver for you. If you're looking for more personalised support then feel free to book a complimentary discovery session with me here https://ellenorcoxcoaching.as.me/coachingdiscovery as I'd love to learn more about your dreams and aspirations and how we might be able to make this year ahead your best year yet!

23.01.2022 Monday Mindset webinars are now at 10am not 11am! Today we're going to be talking all about the importance of self care rituals to keep the Covid blues at bay and some simple but incredibly effective strategies for keeping these routines prioritised! Join me at Ellenor Cox Coachingor come check the webinar out at anytime as they're all in my video library. There's also the article that I posted yesterday that's a great reference for today's webinar

22.01.2022 The perfect way to reflect on the year that's been and the year to come

22.01.2022 Spring starts tomorrow and there's no better time to shake off the Covid Winter blues and set some intentions for positive growth and renewal! In this mornings 10am webinar I'll be sharing the one sentence you need to start each day with, to spring clean your intentions and bring some positive change into your life. Don't forget that you can always catch these webinars anytime in the video section! See you soon

21.01.2022 My latest article for The Big Smoke is reflecting on the physical, mental, emotional and morale fatigue that seems to be all things Covid related nowadays. Hope you enjoy the read! https://www.thebigsmoke.com.au//covid-fatigue-syndrome-de/ See More from Ellenor Cox

20.01.2022 With working from home, hybrid work arrangements and the omnipresence of Zoom meetings I thought you might find these tips on how to connect, network and pitch online useful! Especially to my producer friend's all about to start Screen Forever online! https://www.if.com.au/how-to-connect-network-and-pitch-onl/

19.01.2022 Looking for a 1 minute Goal setting tip? Here's a highlight from last week's interview at @cuppaoflifecafe. Let me know if you find it a useful reminder! https://drive.google.com//1Jg5yHRH7qj-_j9pOPkjEzQv1D/view

18.01.2022 COVID: ONE YEAR ON This week a year ago, life became forever bookmarked with Covid impacting our lives. I remember this sense of innocence clearly as it was to be my husband’s 50th the following weekend. The venue and caterer were booked; friends were flying in from around the country and the finishing touches to what promised to be a memorable night were being made....Continue reading

18.01.2022 HOW TO MAKE THIS COMING WEEKEND FEEL LIKE A MINI HOLIDAY AND BREAK AWAY FROM ALL THINGS COVID! Normally at this time of year people start asking one another about their Xmas holiday plans and the exotic overseas destinations and adventures that they’re planning to travel to. 2020 however, just seems to be the ‘gift’ that keeps on giving, with current Covid restrictions limiting our holiday plans to a visit to Mum and Dad’s if we’re lucky enough to have them living in the same...Continue reading

18.01.2022 MONDAY MINDSET: 10am webinar You're in for a treat today! For the first time I'm sharing the key content for my soon to be released online course: HINDSIGHT 20/20 VISION 20/21 I test drove it on myself yesterday to celebrate my birthday and it's guaranteed to have you feeling motivated, excited and filled with love and compassion! Can't wait to share it with you all!

15.01.2022 It's the first of February already! How is every body going with their New Year's Resolutions and their goals and intentions for the coming year? Please feel free to reach out to me at any stage and book a complimentary 30 minute session if you're challenged with springboarding into 2021 with clarity and momentum. I'm a little obsessed with the tips and strategies on how to do this successfully and would be more than willing to help. Just head to my website www.ellenorcox.com for the link!

13.01.2022 HOW TO SHIFT SHAME OUT OF THE SHADOWS AND RELEASE OURSELVES FROM IT The common theme that I see consistently with my clients is how challenged they are about articulating their feelings about Shame. Shame needs shadows, and as long as our pain stays hidden, we live a life not truly knowing who we really are.... The reason why people feel lonely when they're not alone, or feel sad when they have success, or feel disconnected from all the great things in their life is not because there is something wrong with them. Rather it's that they've become so good at hiding their pain around shame that this has taken hostage over their lives. Healthy shame says - 'I made a mistake' Toxic shame says - 'I am a mistake' Guilt says - 'What I did was no good', while Shame says - 'I am no good' Guilt is about what we did. And we can heal guilt by doing something different. But shame is about who we believe we are. The endless looping thought track in our mind that lies about our sense of self, our loveablility, our worthiness or our capability. To heal this we have to bring our shame out of the shadows. The best way to do this by becoming really clear on our beliefs about ourselves, no matter how silly or small they can seem. Journalling or finding a safe space (this is where coaching is ideal) to reflect on beliefs that are limiting us and feeding into our sense of shame, allows us to acknowledge and validate our past experiences and hurt. It also provides us with the awareness of areas that we can change. A belief is simply something that we hold to be true. It’s not a hard and fast truth unto itself and so replacing this belief with more compassionate and supportive ones is a key step towards replacing shame with self worth.

10.01.2022 SPRING CLEAN YOUR INTENTIONS AND CHANGE YOUR LIFE! It’s the first day of Spring! The days are getting longer and warmer and all around us new plant life is bursting forth as the trees and flowers begin their new cycles of growth. ...Continue reading

10.01.2022 MONDAY MINDSET: How to reduce negative thoughts and replace them with more positive and supportive thinking

10.01.2022 This webinar looks at an amazing strategy to curb anxiety and worry and one of the best 5 second mind hacks ever to boost your productivity and confidence. We also look under the hood of 'imposter syndrome' to see how confidence gets built, the traps of self doubt and how to break free of this mental habit!

10.01.2022 If you're in need of help to feel like you're totally in control of who you want to BE this year in order to make it your best year yet! Then join me in the morning for my interview in the virtual Cuppa of Life Cafe!

09.01.2022 20 TIPS TO IMPROVE YOUR SENSE OF SELF LOVE Monday's webinar on the topic of why it's so hard to love ourselves seems to have hit a chord with so many people! It's good to know that we're not alone in finding it easier to love others than ourselves. In fact sometimes we can be really quite awful to ourselves. We subject ourselves to a harsh inner critic, unhealthy relationships and toxic substances. ...Continue reading

08.01.2022 In this morning's webinar at 10am we're doing a deep dive into how to master a difficult conversation, give challenging feed and the art of thinking of your feet! Lots of great tips coming up so see you then!

08.01.2022 Learn the key reason why conversations often go wrong and the key strategy for what you can do to right them. We'll also explore the key to being a confident communicator - it's easier than you think!

06.01.2022 In this morning's webinar at 11am we're going to be looking at an amazing strategy to curb anxiety and worry and one of the best 5 second mind hacks ever to boost your productivity and confidence. We're also going to be looking under the hood of 'imposter syndrome' to see how confidence gets built, the traps of self doubt and how to break free of this mental habit! Lots to cover and don't forget you can always tune in later at the video section of Ellenor Cox Coaching

06.01.2022 SELF CARE RITUALS: OUR SECRET WEAPON AGAINST THE COVID FUNK FEELING An unexpected upside of Covid for me has been the discovery of podcasts. In the early days of lockdown I would take myself and our dog off for long walks to get out of the house and out from underneath each other’s feet. ...Continue reading

05.01.2022 My latest article in IF Magazine explores what's happening for us when we feel a lacking in momentum and motivation and provides a series of straightforward strategies to get your mojo back. I hope you find it useful

05.01.2022 THE 5 STEPS TO A CONNECTED CONVERSATION This morning at 10am I'm going to take you through a 5 step process to ensure that any communication that you have, ends in connection no matter what the differences or how challenging the subject matter! Looking forward to seeing you then or you can catch this webinar and all my other weekly ones in the video section on my Facebook coaching page

04.01.2022 DISCOVERING YOUR TRUE NORTH Join me at 10am this morning for this week's Monday Mindset webinar! We're exploring how to discover your Truth North. If you've been feeling like you're lacking direction and motivation then this webinar is packed with strategies and tactics to get you feeling focused and energised. Don't forget that if you can't join me at 10am you can always catch this and each week's Monday Mindset webinar in the videos section on this page

03.01.2022 Monday Mindset Webinar: 10am WHY IS LEARNING TO LOVE OURSELVES SO HARD? So much popular self-help advice suggests that we must "learn to love ourselves." It’s good advice, but how exactly do we do it? It's not so simple: We often believe that we do love ourselves, and yet our actions and reactions suggest otherwise. ... This is a theme that I'm really passionate about and I hope you find this morning's webinar and mixture of insights and strategies helpful and thought provoking. Don't forget that if you can't join me at 10am you can always find these webinars in the video section

03.01.2022 This was sent to me by the lovely Felicity Blake in response to this week's earlier article and webinar. Isn't it divine and what a lovely way to view the future!

02.01.2022 SO HOW OKAY RU? Yesterday was our annual RU OK and a wonderful initiative to reach out to friends, family and colleagues to check in on their mental health and well being. Whilst the emphasis has been on us to reach out to others, it’s also important reflect on your own wellness levels especially with so many of us working from home and living in relative Covid induced isolation....Continue reading