Claire Ellery Physiotherapy | Medical and health

Claire Ellery Physiotherapy

Phone: +61 411 213 444

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• Physical therapist
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25.01.2022 This year seems to be drawing quickly to a close! These are some things I've learned from my patient community this year... don't ignore the aches, pains, discomforts or leaking- quite often some simple changes can make the world of difference to functioning and exercise capacity, both now and in the future keep an open mind, sometimes the body just needs a change of routine... be kind to yourself- it's been a tough year it's not about what everyone else can do- you are unique and have unique circumstances. It's about where YOU are at slow and steady wins the "lifestyle changing" race, persistence reaps rewards how things are now are not necessarily how it's always going to be you get the best results when we work as a team a sense of control over that which we can control is important- having a plan moving forward for physical wellbeing is helpful Have you had any light bulb moments this year? I will be working up till the 23rd December. Reach out if you need a hand . You've got this!

20.01.2022 You are unique, just as you've always known! Same goes for your physical health and well being. I would love to help you identify what's going wrong- those niggly aches and pains through to the activity stoppers, and work with you to get you back to where you want to be . Call me on 0411 213 444 for help with your musculoskeletal, rehab or women's health issues.

15.01.2022 CovidSafe plan done and upheld To stay up to date with the latest NSW Government updates check https://www.nsw.gov.au/covid-19/latest-news-and-updates and https://www.health.nsw.gov.au/

06.01.2022 For the women- this week is Jean Hailes women’s health week, lots of great resources on their website for all aspects of women’s health across the life stages. Today, read about the pelvic floor and bladder control here https://www.jeanhailes.org.au//pelvic-floor-health-101-tip. You will also find an 8 minute podcast where you can learn to start your pelvic floor exercises. ... And of course I’m here to help! For appointments call or text me directly on 0411 213 444. Claire

01.01.2022 Masks are the new "in thing"! Here are the instructions from the Victorian government on how to make your own cloth mask if you're craft inclined- https://www.dhhs.vic.gov.au//Design%20and%20preparation%20