4Elements Fitness | Fitness trainer

4Elements Fitness

Phone: +61 407 202 936

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• Businesses
• Sport & recreation
• Fitness trainer
• Sport & fitness instruction

14.01.2022 Even our water bottles love the incredible backyard we have in Bowen to workout... Buy yours today $20.00 each

14.01.2022 4Elements Fitness is excited about our next Bootcamp starting soon....

13.01.2022 What do you think about our new vehicle look? . . . We are now committed even more to our clients with more session now available.... ~ Personal 1:1 ~ Small groups ~ Boot Camps (Next one starts 19 April, registration OPEN NOW) See more

11.01.2022 Keep your technique right! It's important that when working out to slow down and take a moment to look and listen to your body and your technique. It is easy to push through a set of 30, but your body may slowly be changing it's posture or hold to accommodate that set. When doing sit ups remember to:... Have your knees bent and place firmly on the ground in a comfortable position Have hands on your opposite shoulders or behind ears do not put any pressure on your head or neck Slowly engage your core and curl up (it is best not to jump up into the sit up) on the return slow come back to the starting position This may take time, but remember to watch your technique and listen to how your body feels when working out!

10.01.2022 Do you have a group of friends who love to catch up and want to find a little time to stay fit and healthy as well??? 4Elements Fitness offer small group sessions!!! So get the crew together, bring the kids as well and let’s get started. Small group sessions on offer NOW! oh and did we mention we can come to you? If you have a space at home or outdoor location we will come to you.

06.01.2022 QUESTION... If you are interested in any of our boot camps would you be interested for an: AM (pop in an early bird emoji in the comments) PM (leave a night time emoji in comments) We are currently working on our Term #2 timetable and would appreciate any feedback from our clients!

05.01.2022 A little something to say Thank You to our valued clients at 4Elements Fitness. Plus we have taken the time to include a personal note to each and every client because that what sets us apart...personalised. . .... . Water bottles also available for purchase PM for details See more

05.01.2022 Keep an eye out tomorrow for the full unveil... exciting!!!!!