Ellie Cullity Birth Doula Services in Perth, Western Australia | Womens health clinic

Ellie Cullity Birth Doula Services

Locality: Perth, Western Australia

Phone: +61 466 499 868

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• Medical and health
• Medical centre
• Education
• Pregnancy care centre
• Womens health clinic

22.01.2022 Hello! Doula Conference 2018 was an amazing event. I learned so much and have come away feeling motivated and inspired. Have a read of my little blog post xxx #doulaconference18

22.01.2022 I'm getting in on the trend :) These biscuits are delicious and nourishing and help to boost milk supply. They're the perfect thing to make for the new mum in your life...Enjoy! X #lactationbiscuits

21.01.2022 In case you were wondering peeps x #birthforhumankind

20.01.2022 I am a member of the The Doula Network Australia and Australian Doulas! You can find me listed on the Doula Directory Australia. http://www.douladirectory.com.au/

19.01.2022 Yes! The reassurance given by a doula to women during pregnancy and childbirth can work wonders, and anyone can benefit!

18.01.2022 Many babies begin to ‘wake up’ around 2 weeks of age. Some babies are ‘awake’ right from birth, and others are always pretty relaxed and sleepy. Sleep has to be... one of the most discussed topics amongst new parents. Nothing can prepare you for the physical and mental exhaustion that a new baby will inevitably bring into your life.Research has found a new baby typically results in 400-750 hours of lost sleep for parents in the first year. Notice that there is a big difference between those two numbers? Some babies sleep a lot more and some babies sleep a lot less, but either way, sleep deprivation and motherhood go hand-in-hand. No matter what some sleep ‘experts’ tell you, some babies just do not, and will not, sleep. What I will do today is try to help you cope! Be Proud! In some circles, you may feel embarrassed to admit how often your baby still wakes up at night. We are conditioned to believe it is poor parenting skill that leads to sleep deprivation; as usual, our culture blames mothers. Naomi Stadlen, one of my favourite authors, suggests mothers ought to wear their sleep deprivation like a badge of honour. In her book, What Mothers Do, she says, Surely a mother who has chosen to sacrifice her sleep deserves respect and admiration for her generous mothering. An Hour Of Sleep Before Midnight Is Worth Two After My husband was an elite athlete and they were always told to go to bed early, rather than sleep in. Scientifically I have not been able to find any proof, but from an Ayurvedic perspective, different times of day hold different energies. 10pm-12pm is Kapha, ruled by earth and water, a good time to get deep, sound, rejuvenating sleep. Also, practically speaking, most babies get their longest stretch of sleep early in the night and wake more frequently in the morning hours. So, it’s a good idea if you hit the sack early too. Have A Bedtime Routine For You A bedtime routine can help you wind down and get to sleep on time too! For example, treat yourself to a self-massage, shower and have a warm drink (like date milk, see page of 36 of the recipe book). Do your bedtime routine every day after your kids are asleep. If you find yourself lying awake in the night when your baby has gone back to sleep, you can get up and do your bedtime routine again. Get Five Hours Sleep In A Row A baby’s sleep cycle is 45 minutes, but an adults oxytocin levels peak after 5 hours of sleep No wonder you feel exhausted. Do your best to get four hours sleep in a row. This isn't always possible, but consider asking your partner to do a shift at night, or leave your baby with your mum for an afternoon. Leave expressed milk and wear ear-plugs if someone else is listening out for your baby. Actively Relax Meditation, singing and breathing all induce the same brain waves as sleep. Some spiritual seekers, who have spent many hours praying or chanting, report not needing many hours of sleep. Use any relaxation technique you enjoy during long hours spent feeding or rocking your baby. Be Forgiving It’s very natural for parents to displace their negative feelings about their baby onto each other. Be mindful of what is really bothering you and forgive each other for the odd tantrum. Have A Power Nap A power nap is a very short nap that ends before deep sleep. 10-15 minutes is enough to reduce irritation and cognitive fatigue without leading to the dull heaviness you feel after a longer nap. The benefits of a power nap last nearly three hours, so schedule yourself a power nap every time your baby sleeps, to get you through the day. Have A Laugh Sleep deprivation is torture, I hear you! Try and have a circuit breaker, like a silly song, a game with your toddler, a funny YouTube clip or a trashy sitcom. Laughter releases oxytocin, which gives empathy and compassion. You Are Not Alone! I know it may not be helpful for you to hear that it really does get easier, but talking to a second, third or fourth time mum can help to put everything into perspective. Imagine yourself with thousands of other mothers pacing up and down the hall, rocking and bouncing and feeding together. It’s true, there really are mothers all over the world, right now, doing the same things mothers have always done. Trying to get a baby to go the f*** to sleep! Last, of all, I just want to share with you a red flag for postpartum depression. If you can't sleep, even when your baby does, if you are lying awake at night with negative thoughts and feelings, it could be a sign that it is time to see your GP about ask about your mental health.

13.01.2022 I'm so happy to be contributing as a volunteer doula for this amazing organisation! Birth for Humankind work with women who would not otherwise have access to support from trained doulas, and they are making a huge difference for women and their families.

13.01.2022 As well as offering birth doula services, I also offer support in the postpartum, which is the first 6 weeks after birth. This includes help with meal preparation, childcare and housework, in order to reduce stress and fatigue during this potentially overwhelming time If you are expecting a baby, and are wanting extra support throughout the postpartum phase, please contact me x

11.01.2022 Today I'm preparing for a prenatal visit with my lovely clients tomorrow. I will guide them through some useful positions and relaxation techniques for labour. A birth ball is excellent as it encourages pelvis relaxation, proper alignment of the baby, and gentle movement of the baby down into the pelvis. Woohoo! #birthball #mindfulbirthing

11.01.2022 Lovely women and families. I have moved to Melbourne and am offering my birth and postpartum doula services. Please message me if interested :) Also Thank you Liz Looker for this sweet picture x

10.01.2022 Being able to be my brother and his wife's doula for the birth of my niece Lea was so rad. It was amazing to be able to that share that precious experience with my family. Olimpia laboured beautifully and was so strong, and Thommo was a champion too, despite his tendency, and long history of fainting in hospital environments

09.01.2022 I've been going through some positive affirmations as I wait for a client to go into labour. Using affirmations during the birth process, helps to focus the mind positively and to remember their amazing strength and capability to handle the giant challenge of birth. #positivebirthaffirmations

07.01.2022 I'm offering a special introductory offer for my doula services! I'm so happy to be starting up my business, and I will be offering my support services at a discounted price until the end of March, 2018. For $995 you will get unbiased and evidence based information, as well as unconditional emotional and physical support. Check out my services page on my website for more info! I'm so excited to share in your birth experience, I can't wait to hear from you x www.elliecullitybirthdoula.com

06.01.2022 Back to work in Melbourne and doing what I love to do- supporting new mums at home At the moment I have spaces available for postpartum clients. Please message me if you are interested x

05.01.2022 This is my favourite quote about the role of a Birth Doula

03.01.2022 Practicing mindfulness prepares a woman to be present in every moment of their pregnancy, labour and birth. This allows a women to let go and trust their capable body, which builds self confidence and helps to alleviate fear X

03.01.2022 What great research We're now understanding the detrimental long term effects of unnecessary medical intervention in childbirth. Let's shift back to seeing birth as a natural and normal process. Through education and support, women can make informed birth choices. #naturalbirth

02.01.2022 My doula services are at a special price for a limited time, get in quick! X #birthandpostpartumsupport

02.01.2022 Medically unnecessary caesarean sections happen regularly in Perth hospitals, which is a concern for the health of mothers and their babies. Studies have shown that continuous support from a trained and experienced doula, who is present solely to provide support and is not a family member, can improve health outcomes for mothers and their babies, and significantly lower chances of having a c-section by 26% -50%.