Ellie Finlay | Sport & recreation

Ellie Finlay

Phone: +61 403 505 842

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25.01.2022 Claim your spot! Link below https://elliefinlay.lpages.co/ffd-sales-page/

22.01.2022 Christmas is a month away! That also means Christmas Eve parties, New Year’s Eve, New Years, alongside your normal birthdays, weddings, baby showers ..... Yep. A lot happens in December! ... Does it mean you need to fall off the wagon? Hell effing no!!! It’s about building your tool kit, knowing your triggers, understanding foods so that you can manage these in a smart way! Coming out of the holiday season feeling not only relaxed, but in control Here are some of my 5 hot tips for staying in control this holiday season 1 recognise when to say yes and no - do you really want that extra glass of wine? Or are you falling to peer pressure? Slow down and think about it before you jump immediately to yes / people pleasing 2 eat slowly - Christmas and events means more challenging environments and feeders. Eat slowly and mindfully, put your fork down between bites, notice when you start speeding up. Why? Is it because other people are eating quickly around you? This leads into my third point...: 3 notice your triggers - have an extra slice of cake not because you actually wanted it, but because you felt a bit stressed with all the Christmas parties and people, or didn’t get enough sleep prior. Slow down, notice them, and write it down! 4 decide an alcohol window. - look ahead at your week, and pencil in your events. 4 back to back? Ok, where are you going to drink (if you are) and where are you not? Give yourself an alcohol / treat window and stick to it eg 1-3 gins 5 don’t let feeling sluggish spiral into the next day. - so your feeling crappy? Over ate the day before? Doesn’t need to affect now! Go for that walk, add in lots of veg to your next meal. Don’t let it affect your actions in the present moment! I dno about you, but I hate coming out of a meal feeling so stuffed and sluggish I can’t bloody move properly You can come through this holiday season feeling relaxed, eating foods you enjoy and without depriving yourself! Make sure you joined my free FB gal gang! We dive into this and so much more ever wk! Just DM me for the link

22.01.2022 Ahhh, Basketball. It used to be a big part of my life! At my peak, I was playing up to 3 (or more) games a week and training everyday. ... In year 12 , I stepped away from basketball. At uni - I started gaining weight I didn’t want to go back to b-ball, but I was scared to join a gym. I felt stuck. As my life, and routine changed...It took me a while to figure it all out. But I did figure it out. And so will you. Be patient with yourself along your journey. We are forever growing and evolving! Strive for progress, not perfection. And know that you can handle any shift, curve ball, and change, life throws at you if you choose too! 2020 proves that! Reach out anytime Ellie x

20.01.2022 Your hormone health is important!! #smartdeficits #sunday #carbs

18.01.2022 If I see ONE burn off your Easter treats post this year I will scream The fact this is even promoted as a mindset shocks me, honestly. I was here, and it was a shit time. ... Doing guilt cardio Feeling ashamed after every treat Thinking I’ll need to work it off tomorrow Not to mention the emotional exhaustion that comes with it all. And I know I’m not alone because I help women overcome the exact same thing! So please - don’t listen to those posts. Don’t read them. There are no good or bad foods. Nothing you need to burn off, and nothing you need to feel guilty for!!!!! make sure you download my free ebook Burgers Brunches & a Badass Body - give it a read over this long weekend link below https://elliefinlay.lpages.co/bbb/ Enjoy your Easter! Ellie x

18.01.2022 Back in my retail days I used to wonder why I wasn’t losing weight when I was eating all the healthy things. I mean I’d have a boost juice on my break - snack on nuts throughout the day... I didn’t understand why I wasn’t seeing anything move ... HERE’S THE THING: I didn’t understand calorie deficits, food energy content, and energy balance!! I was completely unaware of portions and being smart with my food! Are you making the same mistakes?! In my online course 7 steps to FIERCE FLEXIBLE DIETER you’ll be equipped with ALL YOU NEED TO KNOW to eat in a calorie deficit! While fitting in your favourite foods!!! Yep, it can be done And for a limited time FFD is HALFPRICE! Taking all the overwhelm out of flexible dieting, FFD will teach you how to include your favourite foods, stay consistent, and get results no matter what! Turn this 2020 around! Go secure your slot! CLICK THE LINK BELOW https://elliefinlay.lpages.co/ffd-sales-page/ @ritualhair @caitlinrosemb @barbara.essenceofbeauty @danniellemcphersonphotography

18.01.2022 Taking time to destress, to get in your movement, to REST, to just take time for YOU is an important skill to build upon along your journey. Constantly putting other people/ things first leads to burn out, fuck it moments and elevated stress!! Seems small, but this change creates BIG things (higher energy levels, resilience, improved recovery and training...) ... So, take time for yourself this wkend! Happy Friday Ellie x

17.01.2022 3 smart CARB SAVER products eating in a calorie deficit?! It’s essential you hit your carbs in a smart way! ... TUNE IN And learn about 3 smart carb saver products that can help you be smarter with your macros! P.S today is the LAST day my online course 7 steps to fierce FLEXIBLE DIETER is open! It’s not to late to claim your spot!!!! CLICK BELOW https://elliefinlay.lpages.co/ffd-sales-page/

15.01.2022 DO YOU KEEP falling off the wagon?! I’ll start again Monday Constantly on and off. ... Sound familiar? This falling off the wagon’mentality is keeping you stuck! find out why TUNE IN! By the way, make sure you join the 7 steps to FIERCE FLEXIBLE DIETER waitlist!!! There’s oh so many exciting things happening for the LAST opening of 2020! You won’t wana miss this!!! CLICK THE LINK BELOW https://elliefinlay.lpages.co/ffd-waitlist-page/

14.01.2022 Having a 6 pack DOES NOT mean you have a strong core Yep that’s right The 6 pack muscles you see are very superficial and only just the surface to the entire core itself!!! ... This is it’s not just about burney core exercises and situps! TUNE IN and find out what REALLY makes a strong core! P.S have you joined my FREE facebook gal gang yet?! We talk about all the things from food, to fitness to being female! I also go LIVE every Friday LINK BELOW https://www.facebook.com/groups/236869061097321/?ref=share

13.01.2022 HOW TO OVERCOME BEING STUCK 1 create a plan - stop hip hopping from fads to 8 week challenges with big 6 month breaks inbetween. Create a long term consistent plan you can stick too! 2 set a small action forward to do today - stop overwhelming yourself by trying to do it all at once ! It doesn’t work meet yourself where you are at. And slowly build from there. ... 3plan ahead and slot in what you can CONSISTENTLY manage. Where will your walks be this week? Where are your resistance sessions? write them in your diary 4 emotional attachment from past failures ie shake diets and fads are holding you back. They aren’t sustainable so that’s why you couldn’t keep doing it! No failure , just feedback - so stop turning to quick fixes! 5Reach out to me! Take action! Stop overthinking it. You’ll only stay the same if you continue to do what you are doing! Time to make change! Looking forward to hearing from you Enjoy today Ellie x P.S- go download my free ebook burgers brunches & a badass body - your first step to making long term change! Link in my bio

13.01.2022 Just next level @messytomato.cafe #brunchboard #foodbucketlist #foodiefin

12.01.2022 DID YOU KNOW: Women need carbs to ovulate?! Yep, read that again ... When the body doesn’t receive enough energy from food, the first thing to shut down is the reproductive system. Scary stuff, isn’t it. Yet low carb diets and 800 cal written plans are thrown around like it’s a lifelong thing. Not only that, throw in work stressors, zero sleep, training, and zero carbs into the mix = hormone downward spiral. This is why women NEED carbs. This is why, long term, low calorie diets and low carb diets can be detrimental to your HORMONE HEALTH! Women need carbs too: ovulate! ( your period is an insight to your health! So keep track of it!) support thyroid and immune health! prevent cravings and support brain function improve sleep and satiety supports hormone health!! I know it’s easy to just focus on want results now. But be smart with this. Hit your carb targets with lots of complex carbs (oats,sweet potato, quinoa) and be kind to your body along the journey. You’ll thank yourself for it long term! Happy Friday! Ellie x By the way have you joined my FREE Facebook gal gang yet? Live trainings and all the things on fitness being female and food! go join! CLICK the link BELOW https://www.facebook.com/groups/236869061097321/?ref=share @ritualhair @caitlinrosemb @barbara.essenceofbeauty @danniellemcphersonphotography

11.01.2022 3 HOURS 7 steps to fierce FLEXIBLE DIETER is 50% off for THREE MORE HOURS. Don’t miss this chance. ... Flexible dieting can seem so confusing. All the diets can seem SO confusing. Knowing what approach to take can just be SO CONFUSING (I know, I’ve been there too ) FFD will cut the crap. You’ll know how to consistently eat in a calorie deficit! You’ll come out of FFD a maccroo- gesty Invest in your LEARNING. In learning HOW to eat Instead of being told what to eat Be a step above the rest!! Be QUICK! you don’t have long left! CLICK the link BELOW https://elliefinlay.lpages.co/ffd-sales-page/ @ritualhair @caitlinrosemb @barbara.essenceofbeauty @danniellemcphersonphotography

11.01.2022 Hey gal! I dno about you, but there’s been some EPIC sales over this COVID period. I mean, I’ve been snapping up FLASH SALE bargains left right and centre !!! ... I’ve treated myself to new gym tights, crop tops, and entered every brunch competition on Instagram Def makes all that has happened in 2020 that BIT MORE BEARABLE! So I’ve decided to do ALL I can to brighten up this year for you gals To make this year just that BIT better. And nothing quite does that like an EPIC SALE Soooo hold onto ya socks forr the FIRST EVER: FIERCE FLEXIBLE DIETER 50% off FLASHSALE Yep, for the FIRST time in history FFD is a massive 50% off!!!! This is tooooooo good to miss! Let’s be clear.... this NEVER happens. But, it’s been a stressful year. You gals spoke and I heard you. It’s been a bloody rollercoaster. So here I am, doing all I can to help you gals TAKE ACTION! To come into 2021 feeling fricken FIERCE! In CONTROL of your food! And feeling CONFIDENT! It’s time to learn the LIFELONG skills you NEED! get results and make them STICK! No matter WHAT life throws at you! Be a brave bitch, go secure your slot! CLICK THE LINK BELOW! be QUICK! You don’t have long!! https://elliefinlay.lpages.co/ffd-sales-page/

10.01.2022 The hard hitting truth it’s time to do something about it! Reach out, I’d love to chat! P.S have you found your fitness personality? Go take the quiz!!link below https://7pzr9ne1o2a.typeform.com/to/UomltSBe

10.01.2022 an important reminder!! #sundayreminder #patience #yourjourney

09.01.2022 Why you complaining though? Bloody hell, poor @captain__curk . I shut him down quick smart Anyone else do this to their partner ? #shitstirrer ... Comment below and let me know! But let’s be honest. As women we have completely different physiology to men. Your training and nutrition all have to be tweaked accordingly! As the wise words of @nardianorman once said women are not men with breasts. Make it a great week! Reach out anytime! Ellie x By the way - go download my free ebook burgers brunches & a badass body - your first step to making long term change! Link below https://elliefinlay.lpages.co/bbb/ #womenshealth #womenstraining #womenscoach

09.01.2022 I cried when I first started flexible dieting Didn’t know where to bloody start After years of written diet plans and on and off it was so strange being told I could fit in a treat if I wanted. ... BUT it’s been the main factor in improving my relationship and staying consistent despite all the stuff 2020 has thrown You can learn this too! I want you to learn this SO bad my online course FIERCE FLEXIBLE DIETER is having its FIRST EVER FLASHSALE! And it ends tomorrow! It’s been a tough year my gals - but you can come out of this stronger! And if you didn’t know yasss ima Queen fan Come join the squad! CLICK THE LINK BELOW https://elliefinlay.lpages.co/ffd-sales-page/

09.01.2022 MY TOP 6 MACRO FRIENDLY SWEET TREATS Who else is a sweet tooth? These are some of my favourite sweet tooth macro friendly products! ... So you gals can satisfy your sweet tooth and without throwing away those precious macros. 1 Queens sugar free maple syrup - chuck this one your protein pancakes instead of normal maple syrup - 1 g or carb per 35 mL! An easy swap! 2sugar free hot Chocolate - I love this product coz I love hot drinks. Sometimes I just have one before bed and it’s the perfect end to the day! 2 teaspoons is only 10 cals. 3choccy paddle pops - only 78 cals and 13 g of carbs, a great macro friendly treat spesh as the weather warms up! 4salted caramel yopro - 95 cals and 15 g of protein! A great protein boost and sweet tooth hit 5diet rite cordial - I sometimes struggle with water. So I add a dash of this to my water or make a home made slushee! Apple raspberry is my fave flavour! It’s only 6 cal per 250 ml. With only 1.5 carbs what a win 6the bar counter protein bar - this one is chocolate brownie. But I love all the flavours! 149 cal for this one and 11 g of protein! @thebarcounter Remember, when being consistent with your calorie deficit you need to choose your treat smart! 80% Whole Foods and 20% treat So shift your mindset, bulk your meals up as much as you can, chew more! When you have meals, snacks, and a treat you enjoy everyday, being consistent becomes effortless Confused about foods? Send me a DM! Would love to chat! Ellie x

09.01.2022 Often gals get in their own way by waiting for X,Y,Z to settle down in their lives. I get it. Life gets challenging... but that’s just life. - there’s Guna be curveballs. All the more reason to develop resiliency, good habits, movement patterns ... just to name a few! ... It’s more essential than ever - especially with the year we’ve had, to have or start implementing these actions! Results mean being consistent, no matter what’s going on. Show up for yourself today - eat your veggies, train in your lounge room, meditate... You got this. Pls DM me anytime - I’m here to serve you in the best way I can! Happy Friday Ellie x

08.01.2022 CONVENIENT, whole food fillers you NEED to buy on your next shop!! Life gets busy sometimes Somedays you may find it challenging getting your protein with every meal, or adding vegetables to your dinner.... I hear you TUNE INand find out 3 convenient ways you can be smarter with your meals! Without wasting precious time! By the way, make sure you go and join my FREE facebook gal gang! We talk about all the things from food, to fitness to being female! I also go LIVE every Friday hehe LINK BELOW https://www.facebook.com/groups/236869061097321/?ref=share

08.01.2022 Time to emotionally detach from the scales. Improve your behaviours and the rest will follow. Have you found your fitness personality yet? Go take the quiz!! Link below! https://7pzr9ne1o2a.typeform.com/to/UomltSBe

08.01.2022 MICROWINS! Do you get overwhelmed by building the whole wall? Rather than just celebrating you laid a brick (or even half a brick) everyday? ... You aren’t alone! It’s been a hot topic in my gal gang lately Along your journey it’s common to feel overwhelmed. But just remind yourself: What five minute action can I do today? Get ya 2L of water in? Have protein with every meal? Go for a 20min walk? These actions may seem small, but these little tasks, done consistently, add up!! Add up to BIG results! So, what 5minute action can you take today to push you forward? Take ya lunch break? eat slowly? Go for a walk? Wohoooo that’s bloody amazing ! Celebrate those lil wins gal!!! It’s the stepping stones towards the person you are aiming to be! Happy Monday! Reach out anytime! Ellie x P.S you may have missed the flashsale, but FFD is still open for a few more days! It’s not too late! LINK BELOW https://elliefinlay.lpages.co/ffd-sales-page/

07.01.2022 Can I be honest? You’re wasting your coin on short term plans and written diets. They don’t educate you. Work to your lifestyle, equip you with the tools you need to make smart choices when LIFE happens ... So gals are forever on and off. So sista.... This is it 7 steps to fierce FLEXIBLE DIETER FLASHSALE ends tonight It goes back to its value price at 8pm. After completing FFD you’ll walk away the tools to fit in foods you love, the ability to stay consistent NO MATTER WHAT, meaning results that stick Just checkout a few of the breakthroughs past FFD gals have achieved - SWIPE LEFT Stop keeping yourself on the yo-yo! I’m doing all I can, FFD FLASHSALES NEVER happen! So take this chance! LINK BELOW come join the FINAL FFD gal gang of 2020 https://elliefinlay.lpages.co/ffd-sales-page/

06.01.2022 Ya know what’s easy? Resting your body. You know what’s challenging? ... Actually RELAXING. Like being TRULY chilled out. not thinking about work, your to do list, that friend who made you feel like shit. Just fully enjoying the moment of not needing to think about being busy right now. Have you found that days off can often be stolen by over thinking about things that exhaust you? Yep same. You aren’t alone Here’s what helped me: recognising what thoughts make me feel good, and not so good writing down 3 things you are grateful for today. do an activity you’ve always wanted to do (Eg, I book in food places I’ve always wanted to go to ) relaxing movement outside (like walking /cycling) So, really take some time today to REALLY switch off. Without the I need to or should haves And if you gota work, do it on your next day off! Enjoy your long weekend! Ellie x P.S have you joined my FREE Facebook gal gang yet? Live trainings, food talks and all the things fitness and being female! DM me for the link P.S have you joined my FREE Facebook gal gang yet? Live trainings, food talks and all the things fitness and being female! LINK BELOW https://www.facebook.com/groups/236869061097321/?ref=share @ritualhair @caitlinrosemb @barbara.essenceofbeauty @danniellemcphersonphotography

04.01.2022 Chrissie Core Workout Well it’s silly season. Maybe your busy hitting the shops and wrapping presents so your a little tight for time! Try this quick easy core workout! 1dumbbell pass through - keep hips and shoulders square to the floor while keeping Glutes and core on! Drop to knees if you need! 3 sets x 8 each side ... 2renegade rows - same as above, Fight sway in hips and keep Glutes and core on. Have supporting hand directly under shoulder! Drop to knees if you need.3 sets x 8 each side 3shoulder taps. - as above. Drop to knees if you need and make sure hands are directly under shoulders! 4 plank hold - 30 sec! Watch my other reel on this one. Glutes and core stay on the entire time! There you have it! A quick easy silly season workout which will keep you feeling hope! Tag a fellow sista who needs to do this!

04.01.2022 Having a six pack doesn’t mean you have a strong core Your rectus abdominals (the ones you can see when someone is lean) are very superficial and just a small part of your entire core! Think of your body like the house and your core is the foundation - it needs to be strong from the inside out! This is essential for such things as preventing lower back pain, improving posture, & childbirth !! ... The deeper core muscles include: Transverse Abdominis (TA) multifidus (MF) pelvic floor (PF) The issue is - so many gals are aware of their superficial abs but neglect the deeper core! This is where it comes down to focusing on breathing and TA activation - slowing it down - and understanding it’s not all about crunches or the exercise feeling burney. The better your core strength, the better your ability to support your spine and keep your body stable and balanced! So you can more efficiently perform manual tasks safely in everyday life Make sure you join my FREE fb gal gang! LINK BELOW https://www.facebook.com/groups/236869061097321/?ref=share Happy Friday Ellie x

02.01.2022 Consistency in your behaviours is the most important thing. Read that again Consistency over time = results.... So your weekly weigh in, or whatever it may be, is just a very small snapshot of the big picture itself. Scales will also fluctuate depending upon water retention, menstrual cycle, constipation, just to name a few. So don’t you dare let it affect your good action. We can be in such a rush to achieve our goals so quickly, we get in our heads before the journey has even properly begun! Trust me... good habits over time pays off Don’t let the scales, or what you think the scales should say, deter you from that. Be patient, and keep going. Make it a great wk! And pls if you are struggling, pls DM me! Id love to chat about your journey and how I can help you Ellie x

02.01.2022 I love staying at home Over New Years, I spent 3 full days watching ink master, with @captain__curk and our kitten pixie. Enjoying sleep ins, and no plans at all Loved. It. ... I’m a bit of a homebody, I’m good at saying no, and I love my routine. Staying up till midnight did not appeal to me in the fkn slightest. I also had a small break from social media - which was definitely needed This year, I plan on scheduling more rest, ticking further food items off my bucket list, being future focused & further study. 2020 was a lot, but I learnt a lot. I’m excited for the future. Happy Monday Ellie x P.S been waiting for the next open cart of FFD? Keep your eyes peeled! Some important announcements are happening super soon

02.01.2022 Did you know.. Worldwide women are more overweight + obese than men The Number ONE killer of women is hypertension ... 75% of Aust women carry out insufficient physical activity according to the national guidelines recommendations this. Read it again. Twice more if you need too. Reality is; being overweight/ obese puts you at a higher risk of hypertension, cardiovascular disease and early death. Look after yourself and you’ll live a longer, lower risk, pain free life. (Not to mention feel happier, have more confidence and overall improved mental health) It’s never too late to change anything. It’s never to late to start making the behavioural changes you need! Reach out - I’d love to have a chat about where you are at and what you want to achieve!! Enjoy today Ellie x P.S Thankyou @nardianorman and her females health and performance course and ongoing academy for taking my knowledge on training women next level I appreciate all you do! #womenshealth #womenscoach #weightlossforhealth #womensfitness #womenbodyandmacrocoach

02.01.2022 Set your 2021 on the right path! Intentions to improve your health, body, and mind is one of the best thing you can do for yourself. But in 2021 please do not Rely on motivation /willpower ... Do short term challenges Cut out all your favorite foods Do gym sessions that exhaust you! Instead, focus on long term change by: Focus on consistency and habits Little actions over time Understanding food and having everything in moderation Performing a gym program that fits to your lifestyle And over time, you’ll get to where you want to be. Constantly being on and off and reinventing the wheel is not only exhausting .... but makes you think you can’t do it! Which is entirely not true!! Implement the above this new year and you’ll not only be consistent with your journey, but enjoy the process a lot more Not sure where to start? Reach out, I’d love to chat! Happy Wednesday! Ellie x

02.01.2022 Some important silly season reminders Merry Christmas Eve

01.01.2022 Hey gal. Can I ask you a few things? What are you proud of this year? And what would you like to improve upon next year? ... Powerful questions that we don’t ask ourselves enough Every year is a lesson, and definitely a time to reflect - something I’ve only just learnt the power of recently So often we think of the new year as starting again. Or wiping the slate clean When really it’s about building upon where you are now. The growth mindset: people who believe their abilities can be developed through dedication and hard work They aren’t defined by their failures. But see it all as a learning opportunity. 2020, was definitely a learning opportunity for us all So, let me know..what did you do well this year, and what would you like to improve upon? Comment below or send me a DM Bring on 2021 Ellie x

01.01.2022 Christmas weekend with the best people I know #family #christmas

01.01.2022 COVID, cancelled plans, lockdown.... All sandwiched between juggling work, relationship and family stressors ALL THE WHILE trying to stay healthy. ... WOW 2020. You really threw it at us It’s been a stressful year gals. But you know what helps lift the mood?! FLASHSALES! Yessssssss! My online course 7 steps to fierce FLEXIBLE DIETER is having its first EVER 50% off flash sale! Coz I wana help you sistas out! To make this aspect of your life that bit easier Yes, a lot of the things that have happened this year has been out of our hands. But you can take control of this aspect of your life! Take this opportunity!! The FFD FLASHSALE ends tomorrow! CLICK THE LINK BELOW!go claim your spot!!! https://elliefinlay.lpages.co/ffd-sales-page/ @ritualhair @caitlinrosemb @barbara.essenceofbeauty @danniellemcphersonphotography

01.01.2022 FEELING STUCK AND OVERWHELMED ALONG YOUR JOURNEY?! Feeling stuck? Talking yaself down? ... Focusing on all the things you didn’t do?! This ONE mindset shift will change all that! TUNE INand find out what you need to do! P.S have you joined my FREE Facebook gal gang yet? We talk about all the things from fitness, food to being female! GO Join! LINK BELOW https://www.facebook.com/groups/236869061097321/?ref=share

01.01.2022 2020 love tap reminders you can handle anything life throws take care of your health and mindset, no matter what the circumstance there will never be a right time - so stop procrastinating taking action ... supportive people in ya corner is so bloody valuable slow down rest is important be comfortable with taking time for yourself get to know yourself more Yep, it’s definitely been a challenging one! What other love tap reminder did you learn from this crazy year? DM me and let me know By the way, make sure you join my FREE FB gal gang! Foods, training, being female and weekly LIVES, you gota get in there DM me for the link! Ellie x