Ellie O'Neill Yoga | Sport & recreation

Ellie O'Neill Yoga

Phone: +61 402 147 848

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25.01.2022 The breath and body connection explained. https://m.youtube.com/watch

25.01.2022 Join us for a day of Mind, Body, Ballet on Sunday 27 September! The ultimate health and wellbeing event for young aspiring dancers aged 10+, plus parents and da...nce teachers. Enjoy interactive workshops, ballet and pilates classes, plus Q&As with Queensland Ballet’s Performance Health, Academy and Artistic Teams. Book now queenslandballet.com.au//qb-junior-frie/mind-body-ballet20 See more

25.01.2022 Tuesday morning Coomera yogi's in Shavasana, at the end of class.

25.01.2022 ."Be kind to past versions of yourself that didn't know the things you know now" . I'm back @goodlife_nerang this week, every Monday 11:15am and . @goodlife_coomera Wednesday 7:15pm and Sunday 3:15pm ... . Namaste xx See more

24.01.2022 . Nothing like a balance to wake me up on a Saturday morning. . Tree pose - hand to big toe pose - dancers pose - half moon - figure 4 .... #balancingpostures #asanas #focus #ellieoneillyoga . Donna De Lory See more

24.01.2022 . My Christmas Timetable...and a chance to wish you a wonderful Christmas and holiday if you have time off. For any class queries please message me for the quickest response. E x . Tuesday 10th December 10:20am Yoga @ Goodlife Coomera... 7:30pm Yoga @ Goodlife Coomera Wednesday 11th December 12:15pm Yoga @ Goodlife Nerang Friday 13th December 4:30pm @ Goodlife Coomera Tuesday 17th December 10:20am Yoga @ Goodlife Coomera 6:30pm Yoga @ Goodlife Coomera (*note temporary time change) Wednesday 18th December 12:15pm Yoga @ Goodlife Nerang Friday 20th December 10:45am Yoga @ MSC, Carrara Friday 27th December 10:45am Yoga @ MSC, Carrara 4:30pm Yoga @ Goodlife Coomera Tuesday 31st December - NYE 10:20am Yoga @ Goodlife Coomera

24.01.2022 Cat and Cow: Simple and effective for awakening and mobilising the spine, and nearly always in my yoga classes. . #backmobility #movingthespine #yogaposes #stretch #mobility #bitilasana #marjaryasana #catandcow

24.01.2022 Part 3 of Finding Symmetry in Asymmetry By Joanne Maskrey B. Phty Physiotherapist Why do we have one side different to the other? Just as we have a domina...nt hand, we also have foot/leg dominance. A preference to using one side of the body for a task over the other is called lateral dominance, or laterality. The reasons we all have laterality is not fully understood. However, it is known that the right side of the body is controlled by the left side of the brain, and the left hemisphere of the brain is dominant over the right hemisphere in around 90% of people. As the dominant leg (usually the right leg) is preferentially used for the fine and precise movements, the non-dominant leg is used to stabilise the body, over time the body becomes better coordinated at standing on the non-dominant leg, giving it strength to be the strong supporting leg needed as the dominant leg extends into the beautiful developpe devant. With the knowledge that we all have asymmetries that are innately developed, it is tempting to shift our focus to train the good side, and leave the other side alone/unloved. However, before you decide to never do a fouette turn to that other side ever again, there are a few points to consider. As researchers delve deeper into studying the asymmetries in the sporting population, they often find the difference in muscle strength and overall skill between the two sides of the body to be less profound in the professional athlete compared to the amateur athlete. Asymmetries in strength has been shown to negatively impact sport specific skills. A study into Australian Rules Footballers showed that the group of players that could kick the ball accurately has less difference in strength between their two sides. Conversely, the less accurate kickers of the ball, had significantly greater differences in their strength between two sides. Similar results were found in cyclists and sprinters where faster/superior performances existed in athletes who demonstrated a more symmetrical body conditioning. What we can draw from these conclusions is that the more symmetrical we can be in our muscle strength and skills, the more likely we are to perform better.

23.01.2022 Very moving. Lovely clean tapping. https://www.facebook.com/SyncopatedLadies/videos/462815807560550/?d=null&vh=e

22.01.2022 How awesome is this regular member flowing through the poses in Fast-mo. Thank you for sharing this with me. Join yoga class at Goodlife Coomera on Mondays and Fridays 4pm, Tuesdays 7pm, and at Goodlife Nerang on Mondays 11:15am. ... Beginners welcome, I've got your back.

22.01.2022 #namasteathome with me tomorrow at 7am AEST. DM for zoom link. Tomorrow's class theme will be Anando-hum/I am bliss. With asanas to warm up and stretch the body. Spreading joy, calm and a tranquil mind. ... Have a beautiful weekend. #yogapractice #ellieoneillyoga #yogaalllevels #yogaforathleticrecovery #startthedaywithyogaandasmile

21.01.2022 Missing my yoga students so much already, but understand it's for all our health and safety - our health and slowing the spread of coronavirus being the most important thing. . I am currently self isolating at pro level! . I send love, strength and hope to you and your loved ones. ... . I look forward to connecting with you via social media, who knows what yoga & dance fun I will create, until we are again face-to-face. See more

21.01.2022 Practising #tittibhasana #fireflypose Deepening hip and hamstring #flexibility and #strength in this #armbalance. You can see the steps I took , after firstly warming up these areas. . Join me this week, at my regular class times: Monday 11:15am - Goodlife Nerang ... Tuesday 7:00pm - Goodlife Coomera Sunday 3:15pm - Goodlife Coomera & Covering this week: Tuesday 12:15pm - Goodlife Coomera . #namastebeauties See more

21.01.2022 Have heard great things about Di's Pound class. Head down to this fundraiser workout.

20.01.2022 When in a deep stretch to protect the joints you should engage the surrounding muscles to avoid possible damage to the joint capsule. . I have a dance background and I see many young people these days overstretching in extremely hyperextended positions. Don't get me wrong, flexibility is a great thing if you have the strength to support it. Just because it can go there doesn’t mean you should take it there. . Strengthening the muscles is the safest and most effective road ...to flexibility. Your joints will thank you. And choose an experienced knowledgeable teacher. It's thanks to the right training over the years at 44 years young I can still do what I do. . #yourbodyisyourtemple #ellieoneillyoga #hanumanasa #splits #anatomylover #lengthenandstrengthen See more

20.01.2022 "Every morning we are born again. What we do today is what matters most." Buddha . by @bretoneill

19.01.2022 ~ The warriors and their shapes. If Warrior 2 is preparing to attack, this warrior, Reverse Warrior or sometimes called Peaceful Warrior is where he or she backs off and softens. . Why do it? Major intercostal muscle side stretch. .... #yogaposes #reversewarrior #viparitavirabhadrasana #yogabenefits #yogalover #stronger #stretchier #ellieoneillyoga See more

19.01.2022 Let go of anxiety. Make space. Open the heart. Your light surrounds you. One of my @goodlifehc coomera students looking completely relaxed last week.

18.01.2022 Bend it like granny! The ninety-eight year-old Nanammal continues to practice and teach yoga in Tamil Nadu.

18.01.2022 "To strengthen the muscles of your heart, the best exercise is lifting someone else's spirit whenever you can."

18.01.2022 My stretch and mobility pre-class ** I do not own the rights to this music **

17.01.2022 Join me tomorrow at yoga at MANA Strength and Conditioning, Carrara at 10:45am or Goodlife Health Club Coomera at 4:30pm. E x

17.01.2022 . "Adapt what is useful, reject what is useless, and add what is specifically your own". Bruce Lee

17.01.2022 Happy Thursday people! . Update: on my class times . Still: ... Mon 11:15am Goodlife Nerang Tues 7:00pm Goodlife Coomera Fri 4:15pm Goodlife Coomera . With a new time: SAT 10:15am Goodlife Coomera (from this Saturday) . I love sharing with you, and with great respect, a full range of tools from one of the oldest physical disciplines. In each class we go through breathing techniques, simple meditation techniques, yogic wisdom and postures. Each class I make a little different to the other, with some repetition. My wish is that you walk out the door lighter, renewed, and with a more balanced body. My appreciation for the clean and fresh @goodlifehc spaces in which we yoga! Namaste. See more

17.01.2022 Tonight we practised a difficult asana, emulating the shape of the tropical flower, the Bird of Paradise. It symbolises renewal within the body, and as we unfold both strength and vulnerability, like a flower. . #birdofparadisepose #svargadvijasana #effortandease #ellieoneillyoga

17.01.2022 Merry Christmas! Love and gratitude

17.01.2022 Delve inwards to find acceptance of who you are and where you’re at. Leave comparison and judgement at the door, yoga is never about being the most flexible in the room. . My class times from next week: . Monday: ... 11:15am @goodlifehc nerang 4pm @goodlife_coomera (Oct 5th - no class) . Tuesday: 7pm @goodlife_coomera . Friday: 4pm @goodlife_coomera . Namaste, Ellie See more

16.01.2022 . "Keep your face always toward the sunshine - and shadows will fall behind you." . I am resuming teaching regular yoga @goodlife_coomera. My classes are Wednesdays at 7:15pm and Sundays at 3pm at this stage, starting from tomorrow. Bookings in advance through Goodlife. .... I'm looking forward to sharing some blissful yoga with the regular faces and new. . #yoga #goodlifehc #alllevelclass #ellieoneillyoga See more

16.01.2022 Going slowly through some stretches this morning felt good for the back & shoulders, after many many burpees yesterday completed for Australian Bush Fire Relief fundraising efforts. #yogarecovery #yogastretches #keepmoving... #bekindandgenerous #goldcoastyoga See more

16.01.2022 . Namaste At Home this Sunday 03.05.20 at 4pm AEST. Join me for a free yoga class for all levels via zoom online. DM to receive the zoom link. . #namasteathome #yoga #yogaaustralia #stretch #yogateacheraustralia #unwindanddestress #ellieoneillyoga

16.01.2022 "Don't criticize what you haven't even made the effort to understand, for once you understand, there is nothing left to criticize. . Seek to understand, be kind, and respect differences. . #trianglepose #trikonasana #yogawoman #yogaaustralia #goldcoastaustralia #yoga #ellieoneillyoga

16.01.2022 Amazing, and flawless lifts. https://www.facebook.com/714050418670130/posts/3706794946062314/

15.01.2022 Just including you in my morning tea today. . @thenourishingbodyco . I jumped at these as I'd prefer to eat my nutrition with wholefood ingredients than take a tablet where possible, and my naturally dryer hair could do with the help. ... P.s. my mother did teach me not to talk with my mouth full. . #yummy #hairbites #notapaidpromotion #supportsmallbusiness

15.01.2022 . "We are born to live our own purposeful truth and accept the many paths of others without attachment. . Letting go of the right things at the right time equals freedom. .... #acceptance #nonattachment #equanimity #forgive #exploringaparigraha #yoga #attractionandaversion #ellieoneillyoga See more

15.01.2022 . Excited to return to this space this Saturday 10:15am & Sunday 4pm for @goodlifehc Coomera re-opening weekend. I look forward to seeing the beautiful faces of 20 members in yoga class. It's time to do some stretching. . Due to current rules on class numbers please book your spot ahead of time through Goodlife (BYO mat). .... #goodlifehc #yoga #namastè #mindandbody See more

14.01.2022 . Once the mind can master something, the body soon follows. . Join Ellie for an end of week Y O G A class tomorrow. .... 10:45 at MANA Strength and Conditioning, Carrara 4:30pm at Goodlife Health Club, Coomera . #yogacommunitygoldcoast #yogacarrara #yogacoomera #yoganerang #ellieoneillyoga See more

14.01.2022 Tonight's wonderful Coomera yogi's in Shavasana -- the heart of our practice. Connecting back to ourself in peace and tranquility, ever so important in this busy information filled world. Our mind and body absorbing the benefits, and walking away lighter. #goodlifecoomera #glhcmom #stretch #mobility #goldcoastyoga #yogaisforeveryone #restanddigest #breathetogether

14.01.2022 I've had a regular yoga practise for some years now and it's a crucial part of my routine. As well as it being a crucial physical recovery modality, lengthening and strengthening the body, I love just to slow down and breathe. Happy International Yoga day - make friends with yoga! I feel this quote describes it quite well. "Yoga is not a work-out, it is a work-in. And this is the point of spiritual practice; to make us teachable; to open up our hearts and focus our awareness so that we can know what we already know and be who we already are. Rolf Gates

14.01.2022 . "Life is very simple. What I give out comes back to me. Today I chose to give love." . Regular Yoga classes: .... Mon 11:15am Goodlife Health Club Nerang Tues 7:00pm Goodlife Health Club Coomera Sun 3:15pm Goodlife Health Club Coomera . . #ellieoneillyoga #stretch #strengthen #mobilise #breathe #relax See more

14.01.2022 . || "Life isn't about getting and having. It's about giving and being -- Kevin Kruse . @castawaycreative .... #warrior3 #virabhadrasana3 #yogateachergoldcoast #yoga #fitnesslover #currumbinbeach #ellieoneillyoga See more

13.01.2022 . "Before learning something new, practice what you already know." . Yoga classes this week as normal: .... Mon: 12:15pm, Goodlife Nerang Tues: 10:20am & 7:00pm, Goodlife Coomera Fri: 5:00pm, Goodlife Coomera . All welcome. Have a beautiful week! See more

13.01.2022 . Missing my lovely students and this revitalising space we have @goodlife_coomera so much, but for now we should keep on flowing and #namasteathome . This weekend I have 2x zoom classes I would love you to join me at. AM Saturday if you're an early bird, or PM Sunday if you're going to snooze. The classes will go for 40min-1hr and are for all levels. Below are the zoom links. [Please message me in advance should you have any injuries/pregnancy needing consideration.] .... SAT May 9, 2020 07:00 AM AEST https://us04web.zoom.us/j/75688213384 . SUN May 10, 2020 04:00 PM AEST https://us04web.zoom.us/j/73144238311 . #namasteathome #yogaaustralia #hatha #yogapractice #yogaisajourneywithin #startwhereyouare #stayconsistent #ellieoneillyoga See more

13.01.2022 Our struggles on the outside are a manifestation of what's on the inside. An important reason to make time for yourself. Join me tomorrow afternoon via zoom for a grounding yoga class. Link in previous post. Thank you to those who joined this morning.

13.01.2022 It's the new year. You don't have to feel pressured to make big changes or resolutions, perhaps you can aim to make a few small positive changes. Maybe things are pretty great the way they are, and you're grateful. Something I like to do is set an intention that feels meaningful to me, a simple act or quality I want to bring into my person in my interactions with the people in my life, to become a more loving person. . We don't need to be overwhelmed by a new year. . Than...k you 2020 for everything I've learnt. Wishing you love and positivity, Happy 2021 #abeautifulwaterpicnottakenby me

12.01.2022 . This Sunday I am hosting another zoom yoga class. It starts at 4pm AEST and is Free! It will go for approx 40mins. Everyone is welcome. DM me to register and you'll receive the zoom link and reminder prior to the class. . #onlineyoga #yogalllevels #hathayoga #stretch #mobility #recovery #unwind #metime #nourishyourself #yogaaustralia #ellieoneillyoga

12.01.2022 Look deeply at your anger, as you would look at your own child. Don’t reject it or hate it. The point of meditation is not to turn yourself into a battlefield,... one side opposing the other. Conscious breathing soothes and calms the anger, and mindfulness penetrates it. Anger is just an energy, and all energies can be transformed. Meditation is the art of using one kind of energy to transform another. ~ Thich Nhat Hanh Artist: Tamara Adams lis

12.01.2022 ...you must have seen her dancing in the sand.... by my friend @castawaycreative She is so creative at everything. . Officially the teeniest I've ever been. .... #ethereal #dancephotography #arabesque #tinydancer See more

10.01.2022 Enjoying the benefits of Savasana. Relaxation is very important for our health.

10.01.2022 It's getting Christmasy round here! Since having kids I've always loved a Hi-5 Christmas tune, a bit too much. . Wishing you fun, love and kindness! It's not what you have it's who you have.... * I do not own the rights to this music *

10.01.2022 "The real artist are those motivated by the art itself. . Class today at @goodlife_coomera 4:15pm and tomorrow 10:15am . Join me for your yoga fix where the rewards are spiritual not material. ... . #karmayoga #kindness #mindfulness #weekendyoga #asanapractice #yogapassion #ellieoneillyoga See more

09.01.2022 Get LIMBA in lockdown! Friends, we want to help those in lockdown by offering our LIMBA dance fitness classes FREE OF CHARGE to anyone experiencing hotel quara...ntine or state-enforced lockdown. Feel free to share the flyer far and wide, we want to help as many people as possible xx What: LIMBA Dance Fitness When: TUESDAYS 10.15am AEST Where: Facebook Live (PM me and I’ll get you set up)

09.01.2022 Happy Mothers Day! #mothersdayinaustraliatoday

08.01.2022 . Thank you to everyone who joined me last Sunday for yoga from home. I'll be hosting another free class this coming Saturday, 4pm AEST. Please be in touch if you'd like to take part and I'll send you the online link. Thank-you to those who have already rsvp'd. I hope everyone is doing ok. Namaste, Ellie .... #ellieoneillyoga #yogaaustralia #calm #stretch #peace #meditation #moveyourbody #recharge #loveandstrength See more

08.01.2022 You're only as young as your spine is #flexible . Camel pose Tips Keep hips over knees Think long spine, long neck... Lift through sternum Knees and shins hip distance apart and parallel Inhale to lean back to whereever your body comfortably allows you Core strongly engaged Toes either tucked or untucked . #ustrasana #camelpose #yogasana #flexibility #yogateacher #yogaaustralia #currumbinbeachaustralia #rangeofmotion #ellieoneillyoga See more

08.01.2022 Shavasana, the final pose of deep restoration. Often the most looked forward to pose.

07.01.2022 "I love being tight, said no-one ever!"

06.01.2022 Yoga Classes with Ellie this week: Monday @ Goodlife Nerang, 12:15pm Tuesday @ Goodlife Coomera, 10:20am and 7pm Friday @ Goodlife Coomera, 5pm... Saturday @ Goodlife Helensvale, 7:05am (covering) See more

06.01.2022 Think positive.

04.01.2022 . Throwback to when I started teaching stretch class 4 years ago. . @mana_strengthandconditioning garage .... #onthisday #fulleffortfullvictory #stretchandrecovery #believe #pursueyourpassions #ellieoneillyoga See more

04.01.2022 Let go of "trying" to be perfect, let go of the the quest to be always loving, peaceful and happy... There is a misguided notion circulating that this is how en...lightenment shows up. If you are occupying a human body, to experience just one side of the pole is impossible, we are a part of nature therefor not different from nature... We too must experience the sunny days and the stormy weather, we too are subject to the the polarities, the cycles and rhythms of change. There is a time for birthing, growth, flowering, decay, death, shedding and a time for composting in order to feed new life. To embody wholeness is to accept, fully feel and experience all that comes... The light and the dark, and in so doing raise our phoenix of peace, love and understanding from the flames of both pleasure and pain. Be the one who is courageous enough to be authentic... be the one that no longer sweeps the dirt under the carpet through misguided shame... Sweep it out into the open, feel it, accept it, reclaim the power that you have given it, absorb its wisdom and use it to fertilize your own self love. This is how we integrate all of our conflicting parts and embody wholeness. Suppressing the dark is like expecting there to be a flame without the wick and the wax to feed it.~ ~Caroline de Lisser

03.01.2022 Until I return to my normal teaching space lets Namaste At Home. . Join me this weekend, Sunday 4pm, for a FREE virtual yoga class. All you need is your mat and you. Register by private messaging me and you'll receive your zoom meeting code and link to the class. .... Thank you. See more

03.01.2022 This morning taught my last beautiful class of 2019, which brings me to say THANK YOU to my yoga students, my workplaces, Goodlife HC's & MANA SC and a HAPPY NEW YEAR to all. Live with positive expectations for 2020. See any obstacles as opportunities for growth and be thankful they've given you a clearer picture. Make time to empty the mind of clutter. Lean into this carefree vibe of summer (it's my favourite time of year). Connect with activities that bring you peace or ...joy, this will strengthen your emotional IQ and help you let go of your cares. Be kind, brave, celebrate yourself, and open your sun-filled heart to others. I hope to see you on the mat in 2020. Xx E

02.01.2022 Me preparing for my zoom class this afternoon from home, in amongst the kiddies and the dog. They were not present for the class...haha..we adults had some time of peace and calm. Thank you to the lovelies who joined me again. . Join me next time. . #isowithkids #homeyogapractice #hathayoga #youdontneedtobeflexible #timetobreathe #stretching #ellieoneillyoga

01.01.2022 Join Ellie for some soothing pre party yoga this morning at 10:20am @GoodlifeCoomera

01.01.2022 A bit of awesome #chrishorseychoreo tapping I did from my garage last week.

01.01.2022 YOGA CLASSES: In case your mind has misplaced the times during the festive season and could do with a reminder, here's a handy rundown of classes I'm teaching every week at my favourite club @goodlifehc . Monday @ Nerang - 11:15am Tuesday @ Nerang - 4:15pm Tuesday @ Coomera - 7pm... Friday @ Coomera - 4:15pm Saturday @ Coomera - 10:15am . Please remember to pre-book with Goodlife and BYO mat. I'm looking forward to seeing you in 2021. . Note - no yoga class on Australia Day, Tuesday 26th January . #goodlifehc #yoga2021 #mindandbodyhealth #yogapractice #practicenotperfection #namaste See more