Ellie's Beauty Care in Perth, Western Australia | Skincare service

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Ellie's Beauty Care

Locality: Perth, Western Australia

Phone: +61 424 275 239

Address: 4 Cicada Court Huntigdale 6110 Perth, WA, Australia

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24.01.2022 Before you think of changing your booty be aware of so many dangers ! Self care is not damaging a body its restoring what you already have .

22.01.2022 No matter what size you are you are beautiful and don't forget it .

21.01.2022 SIGNS YOUR GUT ISN'T FUNCTIONING LIKE IT SHOULD BE Bloating, Gas, Constipation IBS Low energy & fatigue Reflux, Heartburn, GERD... Food allergies & intolerances Skin Issues like eczema, psoriasis, rosacea Struggle to lose weight even when eating healthy SIBO, Candida, Thrush, Yeast infections Mental health issues like anxiety & depression Brain fog & poor concentration See more

18.01.2022 Need a foot massage book appointment now

13.01.2022 Are there bluish-purple or red lines popping out on your legs? Those could be varicose veins. Varicose veins are swollen, twisted veins that lie just underneath the skin’s surface. They aren’t just a cosmetic issue. If they aren’t treated, they can also cause health problems. By the age of 50, nearly 40% of woman and 20% of men will have some significant leg vein problem, says Dr. Cheryl McDonald, a physician at NIH.

13.01.2022 Great time to get pampered with a great facial and massage .. let me know

08.01.2022 Cherry Nutrition Sweet cherries are naturally fat-free, low in calories and, in addition to being a good source of fiber, are rich in vitamin C and potassium. One cup of cherries with pits has 90 calories, 22 grams of carbs, 3 grams of fiber and 3 grams of protein, and it meets about 10 percent or more of the daily recommended value for fiber, vitamin C and potassium. Cherries are also rich in phytonutrients, including anthocyanins, quercetin and carotenoids. Cherries for Tri...mming Your Waistline Hunger may be your biggest enemy when you’re trying to shrink your belly. In addition to being low in calories, the fiber in cherries may help tame your growling belly. Fiber slows down digestion, keeping you full longer. Cherries are also a low-glycemic food, which means they cause only a small rise in blood sugar and insulin levels. A 2014 study published in The American Journal of Clinical Nutrition reported that people who followed a low-glycemic weight-loss diet lost more weight than those following a low-fat weight-loss diet. Like fiber, low-glycemic foods like cherries aid in hunger control. Other Health Benefits of Cherries You may be most interested in adding cherries to your diet because of their sweet taste and benefits to your waistline, but cherries are really good for you. The signature deep-red color comes from anthocyanins, which is a plant pigment that has both antioxidant and anti-inflammatory properties and may help alleviate symptoms related to gout and osteoarthritis. Nutrient-rich cherries may also protect against chronic diseases such as heart disease, diabetes, Alzheimer’s and certain types of cancer. Diet Basics for Shrinking Waistlines Cherries alone can’t rid you of your spare tire. If you want to lose the belly fat, you need to pay close attention to your overall diet. That means trimming portions to cut back on calories and filling your plate with more fruits such as cherries, along with vegetables, whole grains, and lean sources of protein such as seafood, poultry and beans. In addition to eating a healthier diet, it’s also recommended that you add 30 minutes of exercise to your day to help shrink your waist.

08.01.2022 Belly Fat-Fighting Foods. Avocados. Bananas. The fruit packs 422 milligrams of potassium, a mineral that can help limit the amount of belly swelling sodium in your body. Yogurt. ... ... Berries. ... Chocolate Skim Milk. ... Green Tea. ... Whole Grains. See more

05.01.2022 Beauty is within the eyes of the beholder

Ellie's Beauty Care in Perth, Western Australia | Skincare service