Ellipse Health in Sydney, Australia | Medical and health

Ellipse Health

Locality: Sydney, Australia

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25.01.2022 DONT MISS THIS!

25.01.2022 Great resource on fats & oils by dietitian, Noor Struik!

25.01.2022 How good are sausages!? They are so easy to cook and you can pair them with almost anything. The problem is that most sausages are filled with refined carbs (eg flours), unhealthy fats (eg highly processed vegetable oils) and lots of preservatives. But not all sausages are created equal. Have a chat with your local butcher and see if you can get your hands on 100% meat sausages, or as close to that as possible. These beef bangers were topped with Parmesan cheese and @undividedfoodco BBQ sauce

23.01.2022 Ever considered having something other than toast or cereal for breakfast? Whether you're trying a low carb diet or just want to start the day on a lighter note, here are some low carb breakfast swaps to get you started off in the right direction... What does your go-to low carb brekky look like? Let us know in the comments below!

23.01.2022 Dont miss out on this weeks group weight loss session! A great opportunity to ask your questions. Meeting will be via Zoom.

23.01.2022 Hear Jessica Turton (dietitian, PhD candidate), Rowena Field (physiotherapist, PhD candidate) and Brodie Cambourne (exercise physiologist) discuss evidence-based dietary interventions for weight and diabetes management NEXT WEEK in Nowra! Don't miss out :)

20.01.2022 This is how the protein leverage hypothesis plays out. Lack of quality animal protein due to economic, ideological, or a variety of other factors including di...etary recommendations by expert bodies asking to minimise animal protein - leading to the satiety centres of the brain seeking energy rich foods - which are cheap and readily available and sadly even promoted by our eating guidelines. Combine this with sedentary lives leading to loss of metabolic rate due to progressive loss of muscle. We get the classic under muscled but energy rich individual. The birth of the obesity epidemic. See more

20.01.2022 Eat your protein!

19.01.2022 Sick of all the misinformation surrounding diet and weight loss? Then come along to our Group Weight Loss Session to receive the latest scientifically valid weight loss strategies from Ellipse Health Dietitian, Noor Struik. Our weight loss philosophy is not about restriction, weighing food or counting Calories - it is about bringing awareness to your current food choices and dietary intake to understand how different foods impact your body weight and overall health. $40 per session - or receive a discount if you sign up for 4 sessions and pay only $125.

18.01.2022 Welcome to the Ellipse Health Team - Thomas Paavola! Thomas is now accepting new patient bookings online at www.ellipsehealth.com.au/book-online

18.01.2022 Cinnamon protein shake recipe over at @jessicaturton_dietitian IG stories @banter.lifestyle #proteinisking

18.01.2022 Meat lovers omelette beef mince cooked in @gevityrx bone broth body glue + eggs + feta cheese + cheddar cheese

17.01.2022 We wrote an article on starting Low Carb High Fat (LCHF) for our good friends at Tarn's Keto - Check it out! (Oh - and order yourself some delicious food while you're at it) https://tarnsketo.com.au/starting-lchf/

16.01.2022 FATTY LIVER REVERSAL This patient of mine and @dr_pran_yoganathan ‘s has been following a zero fibre, meat based, low carb diet with amazing results! Her l...iver enzymes have reduced significantly. This patient is so intrinsically motivated and has been so diligent and consistent with her efforts over the last 12 months. She deserves this success and we are so proud of her!

16.01.2022 Watch Jessica Turton present at Low Carb Canberra 2019 on Getting Started with LCHF! https://www.youtube.com/watch?v=5bvMQhSisSE

15.01.2022 The idea that we need to eat small frequent meals across the day to rev up our metabolism and lose weight is simply ridiculous. Firstly, if you ate NOTHING for a whole day, what do you think your body would use for fuel? It would most likely have to tap into its stored energy - glycogen (stored glucose) and body fat! If the goal of weight loss IS to tap into stored energy, then eating LESS frequently is more logical. From a physiological perspective, small frequent high-car...b meals can cause insulin levels to be high ALL day in insulin resistant individuals - thats because it takes a very long time to clear insulin after each meal in someone who is making too much. Insulin is the fat storage hormone, so if youre insulin levels are always high - it doesnt matter what kind of Calorie deficit youve calculated your small and unsatisfying meals to fit within, you will struggle to lose weight. On the flip side, build your meals with plenty of delicious real food fats and proteins, and give your body ample time to rest and digest after eating... your insulin levels wont rise so high in the first place, and a reduced meal frequency will help them come down between meals and allow you to burn stored energy #weightloss See more

15.01.2022 Want to eat healthy but don't have the time to cook? Tarn's Keto has you covered! :)

15.01.2022 DOES FAT MAKE YOU FAT? Have a think about this question... Lets ask the same question for the other macronutrients. Does drinking alcohol turn you into a bot...tle of vodka? Does eating carbohydrate turn you into bread? Does eating protein turn you into a chicken? This may sound humorous, but thats literally how silly and over-simplified it is to say that eating fat makes you fat. Fat is a macronutrient that just so happens to have the same name as something we dont tend to like that sits on our body. The commonality between the two is that BOTH fat (the macronutrient) and fat (the storage form of energy on your body) are essential parts of life. We need both of them for good health and longevity. But thats about all they have in common... High-fat foods are not necessarily good or bad. The TYPE of fat that you consume in addition to WHAT the fat is consumed WITH is important. Excessive amounts of pro-inflammatory fats (eg, trans fats, high omega-6 oils) can drive a more pro-inflammatory environment in our cells - negatively impacting immune function, chronic disease risk and general wellbeing. Highly processed foods in which high omega-6 fats are mixed together with highly refined carbohydrates are a flat-out recipe for diabetes and cardiovascular disease. These foods (which are far too common in the food supply) cause us to over-eat and force the body to store the excess energy as fat. Minimally processed fats and oils including those found in red meat, oily fish, dairy, olives, coconut and avocado are NOT inherently going to make you fat. These foods provide a fantastic source of energy that your body is designed to use and burn efficiently for fuel (to give YOU energy). The problem with these fats only arises when they are consumed with excessive amounts of carbohydrate - even whole food carbs like grains, potato and legumes. The mixture of high-carb and high-fat is not a dietary approach that is consistent with good health for ANYONE. Humans can use primarily fat for fuel (on a high-fat low-carb diet) or primarily glucose for fuel (on a low-fat high-carb diet). The choice is yours - so which fuel will you choose? See more

14.01.2022 Address your physiology with nutrition to break free from the toxic dietitian cycle for good! Receive the tools to start achieving Food Freedom with our fully automated online program now just $50 for a limited time. Visit www.ellipsehealth.com.au/online-programs and enter FREEDOM at checkout #foodfreedom #nutrition #diet #health #dieting

13.01.2022 ****NEW ONLINE PROGRAM**** This is the ultimate guide to breaking free from the toxic dieting cycle and achieving Food Freedom for life. Ellipse Health Dietitians, Jessica Turton & Noor Struik, have developed this program to help you address your physiology, achieve your goals and build a healthy relationship with food. Whether you are a man, a woman, overweight, underweight, free of disease or challenged by disease - this program is for you.

13.01.2022 Check out our latest recipe!

13.01.2022 Megan Hasick is a valuable member of the Ellipse Health team! Read more about her story here.

13.01.2022 Your Easter Sunday baking recipe is right here!

12.01.2022 I have a passion for identifying and addressing nutritional deficiencies in individual diets. When we diet, all we tend to think about is what we should NOT eat - we rarely think about what our body actually needs to successfully burn fat and thrive. In this video, I go through some essential nutrients that many people aren't eating enough of, and I discuss how these inadequacies can lead to negative symptoms and disease states that are all too common in the modern world.

11.01.2022 We are going nuts over this macadamia nut butter that uses activated macadamias blended with salt to create a delicious, creamy nut butter that will melt your senses... Mmmmm Macadamia nuts contain healthy fats and proteins to fuel your body and provide building blocks for growth and repair @totallynutsau we are obsessed

11.01.2022 Did you know that 70% of your body is made of water? The cells in your body rely on adequate hydration to function optimally! Water is also essential for the digestion, absorption, and transportation of nutrients. Sounds pretty important right? ... On average, most individuals will need between 1.5 - 2.5 litres of water per day It's also important to understand that hydration is a balance of water AND electrolytes. So, just as it is important to meet your fluid requirements, it’s also important (if not more) to meet your requirements for electrolytes, such as sodium. Each litre of your blood contains about 1 teaspoon of salt! If you're not well hydrated, you may see some signs of dehydration such as: thirst low urine output dark urine fatigue headaches low blood pressure irritability We know that some of you may find it difficult to drink plain water or perhaps you just don't enjoy it. So, here are some ways to spruce up your hydration to ensure you're meeting your requirements: water infused with fresh mint, strawberries, and cucumber herbal teas (such as peppermint, lemon and ginger etc) soda water and lime (no added sugar) smoothies made with water, coconut milk, and fruit/veg plain or naturally sweetened mineral waters (e.g., Nexba) Also, try adding a pinch of salt to your fluids to help you maintain proper fluid-electrolyte balance. Tell us, how do you keep on top of your water consumption throughout the day?

10.01.2022 Check out Jess and Tom’s interview with Richard Morris from Low Carb Canberra on troubleshooting LCHF https://m.youtube.com/watch

10.01.2022 "When a glucose-based metabolic framework is switched to become ketone-based, longer term adaptations also occur, including increased insulin sensitivity, increased heart rate variability, improved lipid metabolism, favourable gut microbiota, reduced abdominal fat, reduced inflammation and blood pressure. All of these contribute to immune, metabolic and cardiovascular resilience and may reduce the likelihood or defer the onset of clinical disease." http://medicalrepublic.com.au/a-fasting-solution-to-o/29902

10.01.2022 Whats the first thing most doctors will want to do if you tell them youve been feeling depressed? Or that you cant sleep? They will write you a prescription ...for an antidepressant or a medication to help you sleep. We need nutrients however to form the 3 primary neurotransmitters serotonin, noradrenaline and dopamine and we also need nutrients to make melatonin. Why arent doctors taught to look at nutrition and nutrient levels FIRST? Instead they are taught to prescribe medications. We should always try to fix the root cause of someones depressed mood or sleep issues not automatically hand them a prescription medication. See more

10.01.2022 NEW POST! Jessica and Kiran discuss the role of diet in the management of endometriosis - a chronic inflammatory condition affecting 1/10 women of reproductive age.

09.01.2022 Just letting everyone know about a clinical trial that is running locally. It can also be accessed via telehealth for those not living close to Nowra. The contact details are on the advert for anyone that would like more information.

09.01.2022 Type 2 diabetes is NOT a life sentence

08.01.2022 Looking for a low-carb, nutrient dense snack that you can prepare in bulk? We have just the idea for you! Egg muffins! ... All you need is: whole eggs cheese spinach sundried tomato pine nuts Then, whisk the eggs in a bowl, add the ingredients, and pour the mixture into a greased muffin tin. Bake at 180 degrees for 10-15 mins or until golden and firm. Bon appetit! Have you got an egg muffin recipe to share? Let us know in the comments below!

08.01.2022 THE PERFECT SNACK Sweet and salty Halloumi fingers. Ingredients: 200 g halloumi sliced into fingers, 1 tsp honey, 30 g butter. Methods: #1 melt butter and honey in a fry on over low heat, #2 evenly space halloumi fingers in pan and cook each side until golden and crisp! Serves 2-3 (or 1.... depending on how hungry you are). Thats it folks #halloumi #lchf #lowcarb #diet

08.01.2022 @tompaavola_dietitian said it all when he described salt as a misunderstood ingredient - so true!! When you eat a real foods based diet, it is very difficult to get enough sodium in to meet your requirements. Symptoms of sodium deficiency include muscle cramps, excessive urination, headaches, digestive problems and low energy/fatigue. Sodium is an essential nutrient which means we cannot make it - we need to get it through our diets. #salt #sodium #health

07.01.2022 Dietitian, Niki Mohtat, shares her tips on shifting your MINDSET to help you with successful weight loss.

07.01.2022 Animal protein is so important!

06.01.2022 Ellipse Health Dietitian, Noor Struik, shares another mouth-watering low carb recipe - Definitely going to try this one!!!

06.01.2022 Did you know that magnesium is an essential mineral that we cannot live without? Magnesium is stored in our bones alongside sodium and calcium. We need it for: energy production (ATP)... muscle and nerve function blood glucose control & insulin sensitivity blood pressure regulation bone health ... and more! The recommended dietary intake (RDI) for magnesium is 320mg for women and 420mg for men But, in reality, most of us are probably not getting enough! Some symptoms of magnesium deficiency include: muscle cramps constipation low energy, weakness or fatigue anxiety persistent headaches or migraines weight loss resistance poor stress management ...among many other things So, how we can fix this? Well, truthfully, it can be difficult to get enough magnesium through food alone, so supplementation may be required. But, you can also try to include some of the following foods in your diet to give yourself an extra boost of magnesium.. seeds, brazil nuts, cashews, walnuts salmon, sardines, oysters cocoa powder, dark chocolate spinach avocado raspberries peanut butter san pelligrino mineral water If you want to learn more about how important magnesium is in your diet, get in touch today!

06.01.2022 EATING WHEN YOURE NOT HUNGRY - is it bad? I think a lot of peoples answer to this question would be yes - but I have a different perspective on this questio...n. A lot of us eat for reasons that have nothing to do with being hungry - whether it be just because something tastes good, for social reasons, for cultural reasons, as a coping method, out of boredom, due to habit, because we arent in touch with hunger/satiety or because we dont feel like we are in control around food (binge eating). NONE of these reasons for eating are inherently bad but some are more acceptable or normalised than others. One of the most common reasons I hear as a perceived barrier to weight loss and adhering to diets in the past is emotional eating. Emotional eating is not something you can just stop overnight. There are a lot of complex psychological and physiological reasons behind why someone does or doesnt eat - including what choices they make when they do eat. By telling someone with emotional eating to ONLY eat when they are hungry, youre pretty much telling that person that emotional eating is bad. Emotional eating is certainly something that MUST be addressed through a combination of psychological and physiological strategies, however - it will not change overnight. None of the reasons for eating other than hunger will change overnight. Thats why it is important to discuss interim strategies to help people MOVE TOWARD eating to hunger and satiety. It shouldnt be assumed that everyone can do this from the get go. Low-carbohydrate diets have proven their health benefits with mostly ad libitum energy intakes! This means, by focusing primarily on the TYPES of foods to include , individuals can have the freedom to eat as much as they want. Over time, once mental and physiological improvements have been made, individuals can truly experience what it means to eat to hunger and satiety, while also being able to enjoy food for social and cultural reasons. See more

06.01.2022 Fabulous tips for implementing LCHF as a lifestyle from Noor Struik in this article!

04.01.2022 Our dietitian, Noor Struik, shares a delicious low carb Winter recipe over at the Nourishing State - this is a must try!

03.01.2022 Christmas time means work parties, summer barbecues, and countless celebrations with family and friends. With all these events packed in to one month, those delicious sometimes foods can start turning into everyday foods and it doesn’t take long before you end up with a Santa belly of your own! In this article, Jessica and Erica share nine tips to help YOU enjoy all the get-togethers without the guilt, bloat, or unwanted kilograms.

03.01.2022 New on the Blog - Fuelling Your Body for Weight Loss! As a society, we've become obsessed with losing weight and weight loss has become one of the most common health and fitness related goals out there. But, are you setting yourself up for success on your weight loss journey by enlisting premium fuels for your body? Or are you filling up with cheap fuel that needs replenishing every 2 hours?... We think you already know which one we want you to focus on... be sure to check out our full blog post to make sure you're on the right weight-loss journey track!

03.01.2022 To everyone who is on their weight loss journey and currently challenged by today's circumstances, we have designed the perfect solution just for you. We are holding small group 60-minute diet sessions via video call for only $25.00! You'll receive the latest scientifically valid weight loss strategies and practical diet tips! There will be 2-6 people in each group with plenty of opportunity to ask questions. The first session will be held this Wednesday the 8th of April at 5.30pm AEST.

03.01.2022 Dr Pran Yoganathan on the Carnivore Roundtable talking about the role of diet in gastrointestinal health! https://www.youtube.com/watch?v=lA9ADN1YhFo

03.01.2022 We are constantly being told that we need to 'get more sleep', but just how important is sleep to our health? Spoiler alert - very! Our latest blog post takes a deep dive into the reasons why sleep is so critical to our health and what kinds of things we can do to give our bodies the best possible chance of getting a good night's rest. ... Check it out!

02.01.2022 Jessica Turton presenting at Low Carb Gold Coast 2019!

01.01.2022 Welcome (back) to the Ellipse Health Team, Niki Mohtat! Niki is an Accredited Practising Dietitian. She has a Bachelor degree in Medical Science from the University of Technology. She then went on to complete her Masters in Nutrition and Dietetics at the University of Sydney in 2017. The extensive knowledge gained at university, coupled with her continuous effort to conduct her own research, has given her a deep understanding of nutrition and the human body. Niki strives to ...always be up to date with the latest scientific evidence and has a natural ability to convert complex concepts into Layman’s terms. Niki is passionate about a holistic approach to nutrition, where all factors that affect health are considered. These include the role of emotion on food choices as well as genetic predisposition, biochemistry and personal preferences. She enjoys working with individuals with various health conditions, in particular, diabetes, obesity and gastrointestinal conditions. As a new mum, Niki’s passion in pre- and postpartum health as well as infant nutrition has grown exponentially, as this is a crucial time for both baby and mum to have the right nutrition. You can find Niki at the Centre for Gastrointestinal Health in Castle Hill alongside Jessica, Thomas and Dr Pran Yoganathan.

01.01.2022 This dietitian-developed program is for anyone who wants to address their physiology and build a healthy relationship with food. Break free from the toxic dieting cycle and achieve Food Freedom from the comfort of your own home with this fully automated online program.