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Ellysia Maidens

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23.01.2022 4th of Januauary could be your opportunity to be the healthier YOU the New Improved YOU! Healthier You 4 week Program starts in 1 week. This is what previous people just like you have said about the program... "I’ve loved everything about this program. The accountability, simplicity, education, & support have been great. The timing was perfect for me" "I've managed a 16 hour intermittent fast today. Feeling good and more energised I’ve learnt lots of interesting info in this program, especially about the keto lifestyle" "The recipes are great, your continued catch-ups where you explain things so well, and you are always so positive which is so uplifting. Love the exercises and your demos" "I have loved listening to your knowledge and all the little tips you give away when just talking about food/health in general or answering questions. Lots of lightbulb moments for me! I also love the simplicity of it. The encouragement/accountability is also great" "Loving the program and feeling much stronger and energised and noticing my flatter tummy. Thanks, Ellysia for your guidance" This program would be great for you if you want to have a healthier lifestyle so you feel amazing every single day, -get rid of that foggy brain, -get rid of that afternoon slump, -get rid of your sweet cravings, -be healthier, feel brighter and lighter, lose that Christmas and New Year bloat, Everyone can benefit from a 4-week reset, keto diet, intermittent fasting, exercise training, guided the whole 4 weeks with live QnAs weekly. And all your questions answered throughout the program. Come and join me on the 4th of January, the doors close soon. https://www.healthlifebody.com/offers/3x2gsUab

23.01.2022 My little boy is sick and last night we had to give him medicine that knocks his immune system down. So I’ve whipped up a super quick probiotic yoghurt. I’ll give him a bit every day just to look after his gut, and hopefully build his immune system up. Last night we had pumpkin soup with bone broth which will help him too. Bone broth may help open up the sinuses and may help reduce the mucus in the lungs.

21.01.2022 We live in an impatient world and many times when people don’t get what they want fast enough - they quit. Are you like most people, do you rush ...through life? Are you always trying to get a million things done? Are you racing through life trying to make sure you do everything so you don’t miss anything? If so, you’re out of balance. There is a natural order to all things. Look at nature, it’s never rushed. Nature is patient. There is nowhere to rush to in life. Be patient, set your intentions and let life unfold in perfect order. See more

21.01.2022 Try and see the good in everything!

20.01.2022 Get back your love of life and regain your energy through gut healthy food and movement. Sign up for your weekly newsletter to know some awesome ways to make this happen in your life! https://www.healthlifebody.com/Ellysia%20Maidens%20Training

17.01.2022 Delicious, quick and easy.

14.01.2022 Did you know we breathe anywhere between 20-30 thousand breaths in just one day!! Being aware of your breathing is an excellent way to calm your mind and body in a stressful situation. The biggest thing we have to do is draw our attention to our breath to make us feel better because we all breath we just never give it a second thought.... I had to be taught to breath more efficiently in a stressful state. Especially when training in CrossFit. Breathing in efficiently and softly is called conscious breathing. Conscious breathing is a way of getting more air into your lungs and not stressing the body. Conscious breathing works wonders too if you are dealing with cranky kids

12.01.2022 Great way to stay hydrated throughout the day with coconut water and cucumber. I’ve also added a probiotic capsule to this to look after our gut health. So simple and easy to do.

11.01.2022 This is what my dad has said about me changing his world through food and exercise. My brother and I wanted him to stay in this world for as long as his body c...ould we could see him getting sicker and the next step for him was to start getting insulin shots. So we had an intervention Having had Diabetes 2 for over 20 years, being overweight for most of that time & just about giving up on diets & exercise There reached a point where my daughter and son organized an ‘intervention’... Honestly, their intervention didn’t work... what would they know... they were just my kids! Anyway, after a month or two of persistence Ellysia broke through... Ellysia lined up an appointment for me, with her integrative doctor & my world changed. I learnt more about my condition with this doctor than all the previous doctors & specialists over the previous 20 years. My intake of carbohydrates, sugar, alcohol, & sweets would have to STOP! This was huge for me because this is the only world I knew. I had eaten like this for as long as I could remember and almost everyone around me was the same... we ate for taste and enjoyment... our health was a lottery or predetermined... genetic... or so I thought... Also, With the doctor's recommendations and supervision, there would be a change to my diabetes medication, & my heart medications... some would be replaced with vitamins & other necessary compounds that I had no idea my body was lacking. The biggest problem I envisioned was, how would my diet change?? Diets were those things you follow, fail, become disheartened and end up in a downward spiral physically and mentally... This is where Ellysia entered my predicament; Ellysia and her family have been living the keto way for some years, & her family are very healthy in looks as well of mind. On the doctor's suggestion, I went on a 4 day fast, keeping myself going on just chicken bone broth, after the first 4 days I only had 1 meal of chicken thighs in the evening but kept up the broth in the mornings, Although the direction from the doctor was clear, the execution at home was the thing where I needed daily support ... I knew the components of the food I needed to avoid and include, however, what foods contained and how to include these in meals still confused me... I was determined (after being stubborn for too long) to make this life change for myself, my friends and my family... Friends around me were failing in health and honestly, I was waiting for my turn... however... how can I help them all if I am also sick... Being a Navy veteran I know what working hard is. I know the stress and I know sacrifice... maybe I had also sacrificed my health for too long... maybe, at this choice point I kept this up for another week. My body reacted badly for another 3 weeks (keto flu), but the weight was falling off me. With a diet of protein (steak, chicken, lamb, mince & fish) & lots of green vegetables my hunger was satisfied. I also learnt that the main diabetes meds I was on was leaching the Vitamin B12 out of me, & I needed 4 shots in the arm to counteract the deficiency, what a miraculous vitamin, I was jumping out of my skin & was back at the gym. After the initial results of a weight drop of 8kg, I was amazed... Although weight is not everything, this has never happened to me before in my life... With Ellysia keeping her eye on what I ate, & with her suggestions on how to stay in ketosis my life has turned around. This whole food for nutrition was new to me... packet food, fast food, processed food, lollies were my staple for all my life... However, with Ellysias help, the meals were simple for me to cook, tasty and meeting the doctor's requirements! After 8 weeks I can honestly say I am a new person... With regards to weight, I have dropped I have lost a total of 10 kgs My waist has dropped 2 inches Day to day movement have changed completely... I feel free for the first time in my life... I am back at the gym and on the rower and to my surprise my previous shoulder injury is now pain-free... Things I had associated with how I thought things were meant to unfold... a slow decline of life and lifestyle for the rest of my life... Medicine wise under the guidance of the doctor So far I have dropped 2 of the 3 diabetes meds I was on, I have also dropped 1 of my blood pressure meds because my blood pressure has dropped to normal levels. I no longer take lipid medication, as well as not having to take indigestion tablets. My sugar readings have dropped being in the 12’s to mid 5’s to 6. My previous doctors are amazed and encouraging me to continue doing whatever I am doing... we can’t argue with the data and results... I would recommend Ellysia’s food & exercise program for everybody. I am 72 & can now look forward to being around to see my grandchildren’s weddings. I always thought of my daughter as my little girl... now I can think of her the person who has given me a new life... Thank you Ellysia. If you think you need this program in your life right now come and join us! It starts this Monday the 16th if November and finishes Friday the 18th of December Doors will close Sunday night to this program. Click the link to see what the Healthier YOU 4 Week program is about. I will be so excited to guide you to a Healthier YOU in 2020 https://www.healthlifebody.com/offers/BMJy7qR6

09.01.2022 Smiling while doing something hard or difficult is something I was taught from an amazing soul and a super human. Stig Severinsen has so many amazing achievements and I really felt as though everyone needs to know him and his work. Just as an introduction to Stig, he is a 4 times world record holder for freediving. He wrote a book,The art of conscious breathing. Has the world record for a 22 minute breathold under water. ... Stig is a friend of Michael’s and as a family we have been lucky enough that he has stayed with us in our home. I have learnt so much from Stig and smiling while doing something challenging is just the start of it. In this ted talk you will learn more about Stig and what breathing has done for him and how it has changed so many lives. It’s such an interesting ted talk and yes it goes for a bit but listen to it in the car or with headphones while cleaning or cooking. I always get goosebumps when I listen to amazing peoples stories. https://www.google.com/url

08.01.2022 Simple but powerful when followed through

07.01.2022 Do you just feel sudden overwhelm when you think about having to cook a gut healthy meal? Have you been told to eat gut healthy but you don’t know where to star...t? Omg this was me 4 years ago Overwhelmed, clueless, but desperate. I needed to cook gut healthy for my family and I did. But it took all of my brain space and time. I eventually had to come up with a better way that was simple and still gut healthy otherwise I was going to give up and go back to bad food habits! Come over to my new group and I will show you what has worked for us on our 4 year gut healthy food journey! Let’s get rid of that overwhelm and uncertainty. https://www.healthlifebody.com/ellysiamaidensnewsletter

06.01.2022 Do you feel overwhelmed when you start thinking of The keto diet, you have heard awesome things about it but not sure how to incorporate it into your life? Or... You have heard about Intermittent fasting and all the benefits like weight loss, no foggy brain, gut health benefits, controls your appetite, gets rid of sugar cravings, feel like you are alert, energetic all day! What foods do I eat with a keto diet? When do I eat? How do I get into ketosis? How do I incorporate exercise into my day so it's simple and effective and I know that it the right thing for my body? How will I know if I'm doing things that will work for my body? Are these some of the questions you are asking yourself? I used to ask these questions, I was exactly the same as you. 4 years later I feel ontop of the world and have created a 4-week program to help women just like you! https://www.healthlifebody.com/offers/BMJy7qR6 Round 3 starts 4th January 2021 Join now and save your spot, I only take small groups so I can be available to you and your needs. With happy clients saying this "Loving all the information in this program, I’ve learnt so much " This program is easy, no fuss, with great support, best of all it gets RESULTS and the food is family-friendly. Whoop whoop 2.5kg down for me. And I'm only halfway on the program! Went down a size in my pants Sat night so still thrilled with that!! Healthier Stronger This is what I love about this program. I was clearly adding WAY too much fat & wondering why my progress was SO slow. Thanks Ellysia Her programme has mirrored exactly what I wanted and needed. This programme with Ellysia is just that. Simple. Actionable Enjoyable. I had a great time and love this program. The structure, the foods all easily fit my lifestyle.

04.01.2022 I’ve boosted these gelatin gummies with vitamin c powder and kefir. I think I’m covering everything with this batch#gummies #gutfriendly #kulturedwellness #kefir #mango #easypeasy #changinghabits #vitaminc #healthy

04.01.2022 This coming weeks newsletter is focusing on - 3 ways you can take control of your health - 2 gut-healthy dinner recipes that are fast and simple - 2 ways you can start creating a healthy exercise routine... Click the link below if you would like to start subscribing to the weekly newsletter. https://www.healthlifebody.com/Ellysia%20Maidens%20Training See more

03.01.2022 How many of you exercise/ train / yoga? I was at the gym this morning and noticed that there are not a great deal of people that are smiling while training. Did you know that if you just put a smile in your face while training it will feel so much easier, you can trick your mind and body just by your simple beautiful smile. ... And who knows people may smile back