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Ellyvateretreats
Phone: +61 422 771 387
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25.01.2022 Awakening Shakti Full Moon Retreat in May
22.01.2022 The practice of yoga It’s an ancient philosophy that hails from India and dates back more than 5,000 years, and today yoga is more popular than ever. Built around exercise, breathing and meditation, research continues to shed light on the variety of health and wellbeing benefits that practicing yoga regularly can deliver. ... And the best thing is, there are a wide range of yoga styles to choose from, so you’re bound to find one you like, plus you can do yoga anytime, anywhere. Yoga benefits From developing strength and flexibility to soothing your nerves and calming your mind, yoga has a number of health benefits: Improved mood - Research suggests that after a yoga class, the brain’s levels of a key mood-related neurotransmitter rise by more than a quarter Increased fitness - regular yoga sessions may benefit heart health as effectively as some more traditional forms of aerobic exercise Healthier digestion - The improved blood circulation and massaging effect of surrounding muscles that yoga produces may help to speed up a lacklustre digestive system. Less stress - Research published in 2018 found that the stress levels of study participants fell significantly after they’d done three yoga sessions every week for a month Eating mindfully - researchers discovered that mindfulness yoga encourages positively affects eating habits. Their study showed that people who do yoga regularly pay closer attention to why they’re eating, which helps to avoid non-hungry eating. Our next Retreat is all about Yoga, Pranayama, Meditation, Energy & Connection. With @yogished If you already practice or are curious to practice this is the perfect opportunity to immerse yourself in the magical world of Yoga. #yoga #yogaretreats #ellyvateretreats #centralcoastretreats #pranayama #prana #swastikayoga #yogapractice #reconnectwithnature #yogainnature #connectwithyourself #yogabenefits #yogaislife #yogaisforeverybody
21.01.2022 Some beautiful words shared by Leticia, one the the participants from our Awakening Shakti Goddesses Retreat! "The practices, the place, the facilitators, the food, everything was so perfect! it fills our hearts when people walk away with such magical experiences!! We have uploaded a full video with some more testimonials on IGTV! make sure you check it out!... See more
16.01.2022 Working with Ellyvate Retreats As a retreat organiser I have experience in specialised event planning and I can use this knowledge to help you create your dream of bringing to life your own retreat. The truth is planning a retreat takes time and can be exhausting and overwhelming, especially when its not your area of expertise. ... From the beginning till the end Ellyvate Retreats can help you with all the ‘behind the scene’ aspects of organising a retreat, so you can focus your energy showing up and holding space for the guests that attend with out any worries. We have outstanding locations & venues to present to you on hand, as well as specialised catering. Ellyvate retreats can also help with marketing, sales, logistics, suppliers, and administration during the event. We are here to co-create the magic of your own retreat so please get in touch with us! You can email us at [email protected] or jump on our website www.ellyvateretreats.com See more
14.01.2022 My heart overflows with joy watching this video as I feel reviving these amazing moments with these truly beautiful Goddesses. I see you I honor you I bow to yo...u I love you Awakening Shakti Retreat is an invitation to peel off layers, break through rigidity, to find grace, beauty, power and love that are already there within you! Paula Sarcinella Ellyvateretreats
12.01.2022 Women’s Circle benefits- they are a safe place to be heard and understood the connections created are both emotionally and physically healing you realize you are not alone most importantly, women’s circle are one of the most effective and empowering way to over come self-doubt and connect to like-minded women ... Ellyvateretreats women’s circle #ellyvateretreats #empoweringwomen #feminineenergy #shakti #shaktienergy #sisterhood #togetherwearestronger #awakeningshaktiretreat #yoga #yogaandmeditationretreat #healingenergy #healing #sacredfeminine #fireceremony #fireceremonyheals #cacaoceremony #healingretreat #centralcoastretreats #sisterhoodpower
11.01.2022 Testimonials "The ladies running this came with such authenticity and created such a beautiful space to evoke openness in all of us which made the experience ...that most special." Amber "The most amazing thing I have experienced is the love women give you, the nurture you receive, my heart is open again." Tatiana "This retreat is an opportunity to everybody that wants to reconnect with themselves and with other amazing women, amazing facilitators that will guide you through different ancient techniques." Clara "The practices, the place, the facilitators, the food, everything was so perfect!" Leticia "This experience was something I was looking for a long time and I had this opportunity to reconnect with myself, my own truth and my essence." Samara "My experience here was to reconnect with myself and to understate how powerful, beautiful, amazing and self-sufficient I am!" Juliette "I am grateful for myself for allowing the time and the opportunity to be here and I mostly grateful to all the women that are here with me sharing this experience and this space." Suzane "It was beyond what I could've imagined. The connection, the love, the rituals, the practices expanded me even more." Simone Join us on 28, 29 & 30 of May to experience for yourself. https://fb.watch/4ISvwyoGn0/
