Elpitha | Health & wellness website
Elpitha
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25.01.2022 How do your store your precious things? FINALLY - I figured out what to put in this gorgeous box I bought last year! I have put in here all my resins LIVANI that I burn when spiritually cleansing the energy in my home and to honour people who are celebrating or those who have passed on. Frankincense... Myrrh Rose Byzantine Charcoal Precious Myrrh oil from a monastery on my trip to Kastoria last year Pali Santo sacred wood Dream incense Candies and accessories I’m a bit excited and had to share! Have a great Friday Patty
25.01.2022 September and Spring is here! What stunning promotions we have this month! Let me know if you would like more info on how to get these promos and freebies via me or with your next order. Have a splendid month Patty ... See more
25.01.2022 Copaiba is one of my favourite oils for calming my nerves and helping me sleep too! Who am I kidding... I have so many favorites that my favorites have favorites Patty ... See more
24.01.2022 Good morning Following on from yesterday’s post - I’d like you to ponder this .... you are here on this earth because of over 4.000 ancestors - just from the past 12 generations - let alone the ones before. Wow! Think about all of those elements listed below that make up our DNA and who/how we are today - not just hair colour, skin colour and other physical elements, but what about emotional and subconscious ones too? ... When you do, you will more easily understand and respect our elders and ancestors and appreciate what they went through for us and also the impact of what effect this has had on our own make up. We carry some of their memories, love stories, habits, insecurities, limiting beliefs and even medical conditions in our bodies - in our DNA. What do you think? Patty - ELPITHA *Photo credit - original Unknown
23.01.2022 Nourish your body - Nourish your soul Cooking with LOVE and nourishment in mind always makes me feel more grounded and purposeful. I have just made up a batch of ... 1. home made Ghee - I never allow myself to run out of this LIQUID GOLD- full of amazing anti-inflammatory, fat soluble nutrients, high smoke-point for safe and delicious cooking and even good for our skin. Yum! 2. home made Seed Crackers - low carb, crunchy yummy deliciousness to have with cheese or dip or even with my Ghee 3. Beef Broth - countless benefits for gut health, joint support, collagen source for our skin and bones. (THIS BATCH IS STILL GOING... 37 hours so far and counting) What are you making? What’s your favourite way to nourish your body and your soul? Enjoy the long weekend Patty
22.01.2022 New products released today! Any questions? Just ask!
21.01.2022 Be mindful of what you put in and on your body, Mind and spirit
20.01.2022 . . . .... . . @sianssoundhealing #betterment #assertive #shewins #selfrespectfirst #selfrespectquotes #selfrespect #dontsettle #knowyourworth #adversity #beyourbestself #embracechange #ownyourlife #manifestationbabe #inspirationquotes #empoweringquotes #youareenough #lifecoach #selfesteemboost #knowyourvalue #focusonyourself #selfbelief #selfimprovement #liveyourbestlife #confidence #empowering #selfgrowthjourney #selfempowerment #speakyourtruth #selflovecoach See more
18.01.2022 Are you an EMPATH? https://www.magicalrecipesonline.com//are-you-an-empath.ht
16.01.2022 Have you? I’d love to hear your story? Dm Me if it’s private. Have a wonderful Sunday Patty
16.01.2022 Kids Collection - Now available for purchase in Australia!! The dôTERRA Kids Collection has been specially formulated for the little ones in your life. It contains 6 touch rollers, including:... Thinker - Focus Blend. Great for school and study when distractions are high. Calmer - Restful Blend. Apply at bedtime to promote a restful night sleep. Stronger - Protective Blend. A must have coming into winter to help boost the immune system. Rescuer - Soothing Blend. Apply to sore muscles after a day of activity. Steady - Grounding Blend. Perfect for when those nervous or anxious feelings hit. Brave - Courage Blend. For those times a confidence boost is needed. Interested? Ask me how to get these support tools? Or visit my website above!
16.01.2022 Reiki is Love...
14.01.2022 Wishing you all a Peaceful Sunday!
12.01.2022 Practice is just that - something you do every day and do it with love and patience.
12.01.2022 Welcome to ELPITHA - HOPE - Oils and Wellness EMPOWERING YOU to Own your wellness and have HOPE for a better life! This is a place for all of my favourite things - not quite raindrops on roses and whiskers on kittens but all things that light me up and bring me joy! ... Beautiful Essential Oils by dTERRA and other brands for an empowered healthy YOU - Healing of mind, body and Soul while safely using these powerful gifts from nature Hands On Healings with Aromatouch technique, Symphony of the Cells Protocol, Reiki, our Angels, EFT - Tapping, Mindfulness meditation to balance Body Mind and Spirit and Crystals For healing and support (and other woo woo stuff) Low-tox living tips for a healthier life Why ELPITHA ? ELPITHA - is the Greek word for HOPE! The name had to BE because- My absolute favourite flower is IRIS - which happens to be the flower symbolic of HOPE. Some of you know that I have a strange obsession with RAINBOWS - guess what - they are the symbol of HOPE. In Ancient Greek mythology the Goddess of HOPE was named IRIS and she was actually the personification of a RAINBOW .... ELPITHA! Bam! A sign?? Of course! Who wouldn’t like a little more ELPITHA in their life? I have used natural remedies and essential oils every day of my adult life, in fact probably my entire life - if we include all the herbal teas and weird remedies my mum used with us as kids - far safer and smarter options than first reaching for toxic chemicals and medicines. Even though I’ve used pure essential oils for about 30 years since doing my massage course, once I experienced dTERRA Essential Oils over 10 years ago I quickly realized that Oils ain’t Oils and that the quality, potency, healing powers and vibrational frequency of dTERRA oils are not even comparable to any others I have used before. I have been using dTERRA oils and building my knowledge since. Used for health, cleaning, mood and they smell amazing! My passion and mission is to get these beautiful, powerful plant oils into every single home and help you have the natural tools and confidence to live a better, happier, healthier life and to be Empowered to Own your wellness. Using Essential oils safely is most important to me so sharing safe and sensible tips will also be here for you. If you would like more ELPITHA in your life - Reach out and we can have a chat! Looking forward to sharing and caring and getting to know your passions in life too! With love & kindess Patty xx
12.01.2022 It’s MY TURN for some healing time! #symphonyofthecells Today I am giving my SELF a Symphony of the Cells treatment to help me with some inflammation and aches I am experiencing. I am layering these perfectly selected oils onto my body to help me deal with this bump in the road. ... Combining this with my daily self-REIKI practice and I will be sparkly and new in no time! Have a great day
11.01.2022 Wise words from Inbodyism - thank you
11.01.2022 The e-book for this week’s oils and usages has arrived! Free to download - check it out!
10.01.2022 NOISE - is the cure for distraction - for me anyway Are you having trouble concentrating while working from home? I am - NOISE TO THE RESCUE... Have you ever used White Noise or Pink Noise or Brown Noise before? It’s basically background noise at a certain frequency that drowns out distractions and allows your brain to focus on your work and not get distracted by every single ding, creak, conversation that can take you away from your work. There’s a heap of science behind this! I discovered White noise as a very young teen when I would visit my older cousin Nick who would always be studying in his bedroom and it astounded me that I could walk in (to bug him) and start talking to him or make a noise and he wouldn’t hear me - no headphones no obvious music blaring ... what was this magical trickery I asked... ??? Millennials will never understand this but for those of us who used to listen to the radio... yes with an actual dial ... not pre-programmed stations.... white noise was the sound you would get when stopping the dial halfway between stations .... ssshhhhhhhhh - yes hissing sounds - this was his secret weapon - that I then used for my own years of studying, working in noisy offices, libraries and now working from home. This noise distracts the brain enough to drown out other sounds and stop the other bothersome ones so you can focus. Great for drowning out noises affecting sleep too like creaky houses, snoring partners or even just to get you in a zone! White noise can sometimes give me a headache as it’s quite a high pitched hissing but I discovered PINK noise and BROWN noise which is much more comfortable and more like the sound of rain or running water. Visit the article and video I have linked below if your interested in learning more - or Google your own. I use an app (called white noise) that has these and other noise frequencies on them - (no affiliation - Just sharing what has helped me - when I remember to use it. ) YOUTUBE has heaps of best noise for studying recordings too! The app’s other sounds use for sleep and meditation. Eg heavy rain or Tibetan singing bowls. I could have people talking in the room, TV blaring, dings going off other devices and still be in my Noise bubble. It works - try it! Any questions? Now - get back to work! Patty https://www.ideatovalue.com//white-noise-vs-pink-noise-so/ https://www.healthline.com/health/pink-noise-sleep
09.01.2022 BOGO Box is here - get your freebies today!!!
07.01.2022 To truly run a successful practice, one needs to operate with a strong foundation of integrity. These four agreements can be your compass to achieve just that.
07.01.2022 Have Faith and Elpitha (hope) and all will be yours - all will be well.
07.01.2022 DID YOU KNOW.... THAT EATING JUST 2 PISTACHIOS BEFORE BED CAN HELP YOU SLEEP? IT WORKS! - How do pistachios assist with sleep? And did I say just 2? (Who could stop at 2 nuts though?)... Not only are pistachios the most melatonin-rich nut, they are the most melatonin-rich food ever recorded. Just two pistachios contain 0.2mg of melatonin per gram, providing a physiological dose. Also rich in protein, Vitamin B6 and magnesium. - a powerhouse of goodness! Melatonin is a hormone secreted by a little gland in the center of our brains when it gets dark and shuts off when the sun comes up in the morning. This hormone is vital for a good nights rest. Today however we are exposed to artificial lighting in our homes and blue lights from our devices, often until just before we climb into bed. We don't give our bodies the opportunity to get ready for sleep. The best solutions for a good night's sleep would be to keep your home dark and stay off screens for the last hour before bedtime. Using candlelight to read a good book, having an Epsom salts bath, using lavender essential oils, and keeping the bedroom cool. And try the pistachio bio hack. - I have had a small handful of pistachios before bed for the past 3 nights and have honestly slept so well after many months - maybe years - of CRAP sleep. Small handful??? ... technically we only need 2 nuts to get the dose of melatonin but I have had 6-8 nuts the past 3 nights.
05.01.2022 Need some help with sleep or even just to relax? Try these beautiful essential oils and let me know! Patty
04.01.2022 Beard oil - handmade with love for my hubby’s newfound love of facial hair! I Repurposed an empty doTERRA Root to tip Hair Serum bottle (love that stuff!) and put a mix of jojoba oil, fractionated coconut oil and Argan oil plus those deliciously scented essential oils for rubbing into the skin in and under his beard. These essential oils can help with nourishing the skin, stimulating hair growth, uplifting the mood, grounding - and so much more.... Contact me if you would like to purchase any oils, Information or for a free sample to try. Have a BEARDY day! Patty
04.01.2022 This past month I participated in some Beautiful and powerful Ancestral healing sessions uising Meditation and Essential oils - with Illuminate with Maya - and I truly believe now that as we heal our selves we can also heal the generations past and the ones coming too. We are our ancestors and they are us - past present and future. Who would you like to hug and heal from your ancestral line? ...
03.01.2022 Happy New Month and welcome to new oily specials! If you are Thinking about buying some essential oils for your own personal use or Learning more about them - Let me know and I can get them for you for Wholesale price - Which is 25% off RRP plus you can be eligible to get the below promos for free ... No obligation to ever purchase again or to purchase every month - unless you choose too - You can get 25% for your purchases for an entire year. Or you can try out some at RRP or ask for a free sample. I use essential oils every day of my life - For - Mood Energy Cleaning Concentration Antiseptic/ woundcare Skincare Sleep And more - ask me for more info. Have a fabulous October and I look Forward to having a chat with YOU Patty
03.01.2022 Hello Spring! As the sun beams through my dirty windows (who cares? ) I am enveloped in the uplifting aroma of Wild Orange, Tangerine, Bergamot and Peppermint! What’s in your diffuser today?
02.01.2022 Make your own Perfume - or rather PUREfume! Have you ever wanted to blend your own signature fragrance? Or have you wanted to up the game on your personal oil blends? Here is a great reference for blending your own!... Lovely way to spoil yourself and improve your mood and mindset while you’re at it! Patty
02.01.2022 Feeling out of Balance?
