Elsternwick Physiotherapy Centre in Elsternwick, Victoria, Australia | Massage service

Elsternwick Physiotherapy Centre

Locality: Elsternwick, Victoria, Australia

Phone: +61 3 9528 2881

Address: 14 Rusden Street 3185 Elsternwick, VIC, Australia

Website: http://www.psmgroup.com.au/

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• Beauty, cosmetic & personal care
• Massage service
• Spa
• Physical therapist

25.01.2022 Knee pain or swelling with squatting down, stairs or twisting the knee can be a sign of joint irritation, however not all sore knees need a surgical fix. Research shows that in most cases, a tailored exercise program can be more effective in reducing pain and improving function. Physio, Brendan Young has written a great article on how he helps people with knee pain.

20.01.2022 If you can't find Jon Park at either the Elsternwick Physiotherapy Centre or Langwarrin Sports Medicine Centre, his most likely working alongside a major sporting event. Last weekend in Mildura, Jon worked for the KTM Enduro race team at the Hattah desert race. It was great to see Daniel Milner winning, just 6 weeks after fracturing his collarbone. Congratulations from all the team at Peninsula Sports Medicine Group.

19.01.2022 Physiotherapy treatment can be life-changing, helping you recover from traumatic injuries, chronic pain and get you on the road to your best performance levels. Here are a few tips to make sure you get the most out of your physiotherapy treatment.

17.01.2022 With the latest stage 4 restrictions being announced yesterday, we wanted to let you know we are still open. We are deemed an essential service with strict hygiene and safety practices in place. Once the Department of Health releases its guidelines this morning, we will continue to keep you abreast on any implications.

14.01.2022 Many people over the age of 60 will have spinal stenosis, but not experience pain. Head over to our latest blog about Spinal Stenosis, to read up on the symptoms and how our physiotherapists can help.

13.01.2022 One of the most common presentations, physiotherapist Alex Balnaves sees, is overuse injuries, which 9 times out of 10 could have healed a lot faster if his patients had known about these 5 simple tips.

13.01.2022 Tradies Health Month is here to remind us to look after the greatest instrument you'll ever own. 88% of tradies said they took good care of their tools. Compared to only 61% taking good care of their bodies. Make sure you take time out of your busy schedule to look after your body. With flexible appointment times, we'll find the time, and so should you. See to those niggles before it turns into chronic pain and stops you working.

10.01.2022 Our friends at the Australian Physiotherapy Association have set up a great website to help tradies. It lists common injuries, how a physiotherapist can help, and things you can do at home to improve your injury

07.01.2022 Wrist sprains can be complicated injuries that require supervision and treatment to recover fully. Read more about how our physios can help.

05.01.2022 Many tradies have to complete jobs that require either repetitive bending or awkward positions, so flexibility is really important to trades people. Improving flexibility requires regular stretching. Here are some great ones to try at your place of work. Why not improve your flexibility and try our "Pilates for Blokes" class at Langwarrin at 6pm. Call to book 9789 12233

04.01.2022 1/3 of tradies said they'd stretch/warm-up if their boss prioritized it. Any smart boss will know the fewer injuries means fewer sick days and increased productivity.

02.01.2022 Are you experiencing foot pain, tenderness at the anterior heel, limping or limited ankle range of motion? Physio, Flinn Shiel takes us through what Plantar Fasciitis looks like, and the best way to treat it.

01.01.2022 A massive congratulations to our team member Jon Park who won gold in each of the Commonwealth, Oceania, & Pacific Rim Masters weight lifting championships. Jon snatched 94kg & clean & jerked 125kg.