Eltham Relationship Counselling in Eltham, Victoria, Australia | Local business

Eltham Relationship Counselling

Locality: Eltham, Victoria, Australia

Phone: +61 409 949 300

Address: 6 Stamford Court, Eltham 3095 Eltham, VIC, Australia

Website: http://www.elthamrelationshipcounselling.com.au

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25.01.2022 Get the best of our content delivered straight to your inbox daily, weekly, or monthly. Choose your option. It's FREE! elephantjournal.com/best

25.01.2022 It can be hard not to take things personally, especially within a conflict discussion. The risk of feeling personally wounded may cause some couples to become c...onflict-avoidant. In an interview, Ellyn Bader, Ph.D. explains that conflict avoidance is a function of fusionwhen one partner attempts to merge with the other. The opposite of fusion is differentiation first acknowledging that you and your partner are two, separate individuals with different identities, and then developing a secure way to relate to each other. Differentiation requires the risk of being open to growth and being honest not only with your partner, but also with yourself. Listen to the full interview: https://bit.ly/2ZNzRu6

23.01.2022 "'Like' is a word that is underrated, while the word 'love' steals all of the attention. Love, as an action and a word, is easily and freely given and accepted,... while 'like' is usually felt but not always spoken or heard. The act of liking your partner doesnt seem to be given the credit it deserves." Shantel Patu explores these two crucial elements of a healthy relationship on the Gottman Relationship Blog: https://bit.ly/3aymbY6

23.01.2022 "Beneath every behaviour there is a feeling. And beneath each feeling is a need. And when we meet that need rather than focus on the behaviour, we begin to deal with the cause not the symptom." Ashleigh Warner #neurochild #socialemotionallearning #needs

23.01.2022 In primary attachment relationships, betrayals can be processed in the brain as trauma. This applies to all matters of deception, though in romantic partnership...s they are most commonly focused on sex or finances. When someone feels deceived by their partner, that deception can be encoded as trauma in their brain. A partners historical memory of their relationship can be affected when they are deceived by their partner. The deceived partner will review the entire relationship in an attempt to reorganize their experiences of self and other. This review can reorient their memory toward doubt, fear, and rage.

22.01.2022 Some practices for when we feel triggered: compassion, curiosity, connection. #untigering HT Shelly Robinson - Raising Yourself

22.01.2022 Research confirms that when we have a negative perspective of our partner, we can misinterpret the neutral and positive actions of our partner as negative.

20.01.2022 Couples that talk about sex have better sex. The most important part of cultivating a healthy sex life is talking about a healthy sex life. According to Dr. Jo...hn Gottman's research in "The Science of Trust," only 9% of couples who cant comfortably talk about sex with one another say that theyre satisfied sexually. For questions to ask each other about sex and ways to open up the conversation, check out our newly updated Sex Questions deck in the Gottman Card Decks App: http://bit.ly/36utsFz

19.01.2022 Feeling disconnected? Here are three steps to help you and your partner reconnect.

17.01.2022 Gonna attempt to OD on alla dese today!

16.01.2022 The security of your relationship depends on you fully accepting each other. This means accepting the things your partner may not be particularly good at. The c...ommon issues that come up are: messiness, finances, and time-management. You’re not going to suddenly change someone who is always late to be on time, or someone who is always messy to suddenly be tidy. No matter how much you try, that person is always going to do what they do. So instead of trying to beat up someone for being who they are, the two of you could come up with a hack. Hacks are workarounds that take into account the reality of the things that we can and can’t do very well. If your partner is messy, you could hire someone who cleans the house. If you are always late for things, set timers and alarms. By having these workarounds with your partner, you can address the issue without trying to do the impossible task of changing who they are.

14.01.2022 Start with the assumption that there is some validity to your partners concerns. Once you can feel that validity, start to embrace curiosity even if you dont understand the problem."

13.01.2022 Beware of non-negotiable issues that would disqualify a partner from being in a long-term relationship with you. If there is anything that would truly be a deal-breaker for you, it should be addressed right away with your partner. All of us loathe to lose out on the potential for everlasting love, which can make it easy to overlook these issues until we are forced to deal with them. Ignoring them will not make them go away, though. They will threaten your relationship and inevitably cause conflict between you and your partner. It may be uncomfortable to address a deal-breaker, but it will never go away unless it is reckoned with.

12.01.2022 IValuable distinctions here - if you are struggling or in crisis, it is important to reach out for help.

11.01.2022 great table reflecting the complexity of our emotional states and a way to articulate these

11.01.2022 Creating a culture of fondness and admiration is the antidote to contempt, the most destructive of the Four Horsemen. But its not like you can just flip the sw...itch and suddenly have a relationship full of sunshine and flowers. Change happens slowly over time appreciation needs to be grown and nurtured. The way out of contempt is a path; one that leads toward fondness and admiration. Make September a month of loving a little more each day when you start the 30 Days to a Better Relationship challenge. Sign up today and use our bingo card to track your progress throughout the month: https://bit.ly/3hba0TD

10.01.2022 Some partners avoid conflict because they think theyre keeping the peace. Others stop talking because they fear what might happen after the conversation starts.... According to Dr. John Gottman, conflict-avoidant couples are at greater risk of drifting apart with zero interdependence over time, and thus being left with a [relationship] consisting of two parallel lives, never touching. Don't let unspoken issues and irritants add up until the tension will hit a breaking point. Instead, try using these phrases to break the silence in your relationship: https://bit.ly/2XdhlKz

09.01.2022 Your praise and what you praise is important for development. It helps build your child's values and strength . . . .... . . . . . . . . . . #Psychologist #AvondaleHeights #Highpoint #Keilor #Psychology #PlayTherapy #Wellbeing #Wellness #Emotion #Counseling #Therapy #Parenting #MentalHealth #RUOK #Anxiety #Depression #SelfCare #MentalHealthAwareness #DevelopmentalPsychology #SocialSkills #Autism #ADHD #MentalHealthProfessional #NDIS See more

08.01.2022 "Big questions from young kids are hard. The balance between dismissing or overwhelming with too-grown-up answers is hard to navigate. Here's a north star to ...follow: most kids aren't looking for facts and forecasting, they are looking for safety ....." Credit: Lindsay Braman - Therapist & Psychoeducator

06.01.2022 "Safe emotional engagement is the key ingredient in relationships that turns us on in bed and out of bed....When the heart is open and when we feel safe in sexu...ality there are an infinite number of discoveries that go on and on, and love and passion are something that is constantly renewed. http://bit.ly/1i4Ejwc See more

06.01.2022 When someones feelings get hurt in a relationship, it doesnt automatically mean someone did something wrong. It just means feelings got hurt. Its how couples... manage it that matters. Certified Gottman Therapist LaVerna Wilk, M.A. discusses how to work through hurt feelings while respecting your partner's triggers: https://bit.ly/3iVYETM See more

06.01.2022 The concept of active listening can be challenging to apply, especially in conflict or a tense conversation. Instead, practice engaged listening, and remember... that its a skill built over time. Start improving how you interact and care for the ones you love most. The Marriage Minute provides bite-sized tips directly to your inbox every Tuesday and Thursday to help you do just that. Sign up today: http://bit.ly/2qB8FAc

05.01.2022 Important!!!!! @Spectrumy #lookingatlifethroughadifferentlense

04.01.2022 Build bridges of trust to bring you and your partner closer together.

04.01.2022 I wonder if sometimes this may be true for adults as well?

01.01.2022 With Victorians in stage 4 lockdown, COVID fatigue maybe creeping in. Here is some self care advice shared from #thesocialworkhub.

01.01.2022 Every time you avoid the truth of conflict to keep the peace, i.e. to please other people, you dishonor yourself and it costs you *your* peace. Speak your trut...h this week. Speak it from a place grounded in self love. Speak it even if you are afraid. Each time you speak your truth, you liberate yourself. Each time, you grow stronger. I love you. ~J. . Image credit: @radiantheathmag