Eltham Group Personal Training | Medical and health

Eltham Group Personal Training

Phone: +61 402 426 854

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22.01.2022 Rain hail or shine! Session on tomorrow 7.30 am at Eltham Adventure Playground!!! Meet us there 0402426854

22.01.2022 Melbourne Marathon Festival is coming up and dont let the Marathon title scare you. There are all different distance events 5km up to 42.2km. . . Here is a great at home spikey ball, Glute Trigger point release exercise for my clients training for the events and also can be used for anyone with tight hips! .... . Try it for 5 min and release those tight buns!! . . Appointments available with my elbow, cups or needles for those that need a bit more help. 0402426854 call or text today. . . See more

22.01.2022 Fitness doesnt wait for perfect weather!! . . Perfect weather for some crazys like these Eltham Running Group Crew! .... . Intervals today! The most common types of interval workouts are: Fartleks - This funny term is Swedish for speed play. These are multi-pace running workouts that alternate between a short interval at a fast pace (usually 1, 2 or 3 minutes long) followed by a longer interval run at a slower pace, but not a jog. . . If you are struggling with getting out on your own then the perfect solution is meet up with like minded people. All of us encourage each other, motivate to push the comfort zones and have a great laugh. All fitness levels I can adapt to you! Dont just do the same thing, day in and out. Change it up... dont let the body adapt! . . Join us next week, Sunday mornings 7.30 am. Meeting at different locations around the Diamond Valley Area. 0402426854

21.01.2022 No this is not a Just Jeans Ad with blue steel looks its some more travel stretching hacks! . . Pec stretch .... Lateral Neck flexion . Neck Flexion with slight rotation towards arm pit . Seated Glute stretch . Hamstring stretch- for shorties or put seat back or feet on the floor and reach down. . . Hold each for 2 min, do some shoulder rolls and try repeat every 30 min of a long drive! . . See more

21.01.2022 I promised you a low impact posterior strengthening program for the lounge room..... Here you go . . Glute Bridges- Doubles & Singles x 20 each .... . Ball Squeezes with Glute Bridge- squeeze the ball between your knees x 20 release from Bridge as demonstrated. . . Fire Hydrants x 20 E/L . . Standing Hip Extenders and Abductors x 10 x 3 (1 set) . . Single leg deadlift (body weight or with DB) x 20 E/L . . Calf raises Doubles & Singles 20 each . . Our anterior body especially the hip flexors get really tight with our daily activities so stretching them like at the end of this video is crucial. . Hip flexor/Psoas stretch hold for 2 min E/S . Cobra hold for 2 min . . #exercise #lowimpact #myotherapy #remedialmassage #injuryprevention #strong #posteriorchain #strongrunners #runners #run #strength #health #balance #loungeroomworkouts #smallsteps See more

21.01.2022 Running Strength . . If you are only running and not preparing your body for the impact, you are asking for injury. .... . Diamond Valley Myo.Move.Massage offers 2 Move Programs- Eltham Group PT and Eltham Running Group. . . Tuesday night at 6.30pm I offered clients a session on running strength... strengthening their posterior chain and ankle stability. The stair exercises were advanced although you can see Bridget performing lower intensity. Instead of jumps and hops she did step and squat and step at single leg calf raise. . . Try these at home build into your week exercise and please if you are unsure what level or intensity you are give me a call and you can participate along side like minded people like my double PT participants @puishan999 @slowrunningfreighttrain (welcome back!) and Bridget . . Call/text Carly 0402426854 . . #runningstrength #running #hiking #walking #strength #posteriorchain #anklestability #exercise #health #fitness #strong #eltham See more

19.01.2022 Well Done to Lucy Bartholomew on being awarded Runners world Mag 2019 Most Inspiring women Not many people havent heard about this inspiring young women! I first did on a trail run in Wilsons Prom, Lucy was under age so her dad would run these epic endurance runs with her.... fast forward a few years and you can still see her running with her dad around Eltham and Diamond Creek but also on the Worlds stage smashing Ultra endurance events in many countries! You make us Proud Lucy!!! Well done!

19.01.2022 Its Thursday!!! That means we all come together to build strength! Build strength for your chosen sport, for running, for running around with your kids, strength for the activities your body goes through on a daily basis or because my classes are lots of fun! Whatever your goal, I can adapt to you! . . It does not matter how you move your body.... you just need to move it! Guidance on what is best for you is what I pride myself on. Being in the industry for over 17 years the... main thing I have learnt is to adapt an exercise class to the individual. Being a Myotherapist I can help prevent injury and adapt the exercises to your level of fitness Low, moderate or higher intensity. . . Stop putting it off because you think you are not ready..... I can help you start. 6.30pm tonight at Our Lady Primary School, Dudley st entry. See more

18.01.2022 Families that Hike together stay together!!! . . Can we all just take a moment for our two little mini mes who smashed out an 8km Hike in Mt Macedon! Reccy for Oct 6th! .... . If you too want to smash out a hike and feel super proud of yourself like my two monkeys did book in for our next Hike! . . Mt Macedon Oct 6th 8.30 am.... moderate hike with different terrains, nothing some mental power can get you through!! If my 4 and 7 year old can get up those hills you can too! . . Call Carly on 0402426854 or book at https://www.trybooking.com/BFRXV . . #hije #kidshiking #mtmacedon #hills #trails #mountains #eltham #montmorency #greensborough #diamondcreek #health #fitness #kidsfitness #exercise See more

17.01.2022 Watch this Space!!!! . . For those of you who dont know, My name is Carly. 17 years ago I started a small business in Wellbeing! I worked as a personal trainer with my own clients and part time with other fitness businesses a few years following I became a Myotherapist. .... . Helping people has always been a passion of mine and I genuinely want everyone to feel the best they can. . . I started Diamond Valley Myotherapy and Remedial massage on my own part time along with jointly owning Eltham Group personal training and Run Lab. . . I am now back out on my own and its time to bring all the skills I have in Personal training, Running coaching, Hiking, Myotherapy and Remedial massage / Rehabilitation exercise under the one Banner!!! . . I am in the process of merging this all together and designing a logo and website that promotes my morals and beliefs in my wellbeing space. . . During this time it will still be me Carly as your Therapist and Trainer and I have so many amazing ideas to keep you strong, healthy and injury free.....watch out for all the amazing events including Health retreats, collaborations with other amazing people in this field, Hikes, Running seminars.... the list goes on!! . . Watch out for my new logo..... its in the process and Im so excited for the finished graphic design. . . Everything in regards to clinic hours and exercise session times are the same so lets jump into spring and start putting Health First!! Call Carly on 0402426854 . . #newlogo #onmyown #watchthisspace #eltham #monty #montmorency #research #greensborough #health #fit #massage #myotherapy #remedialmassage #holistic #wellbeing #fitness #exercise #strength #strong #running #hiking #hike #newbeginnings #soexcited #happiness #yesican #youbeyou See more

17.01.2022 By now those training up to Melbourne Marathon will be in their second week of Taper Training. . . As hard as it is mentally the decrease in intensity and volume of training physically gets you at peak performance on the starting line. .... . Its natural to feel like you are not doing enough or feeling sluggish. . . To combat this continue to do your routine but adapt it to the lower intensity and swap out exercises or running discipline to allow your body to still move but without too much exertion. . . Your trainer should be able to adapt this decrease in training for you. Adapting exercise to the individual as everyone is different..... which makes this beautiful world go round. . . Good luck physically and mentally for this Sundays Melbourne Marathon 2019! . . #melbourne #melbournemarathon #taper #training #exercise #health #physical #peakperformance #health See more

16.01.2022 Another Holiday Circuit to do around the kids or before and after work. You can do with Kettle Bell ( Kmart) or Free weight (Kmart) or use body weight ( no equipment) Always listen to you body! If you would love to be apart of a group call Carly for the Tuesday and Thursday nights at 6.30pm. 0402426854

16.01.2022 Women are just so amazing!!!

15.01.2022 Awesome strength/cardio session tonight!! Perfect combination of strengthening the larger muscles in your body with some bursts of cardio thrown in!! Such a wonderful group of people all training together, Female, Males, all ages! The group did the same program, I just adapted the exercises to each persons fitness and strength level. Personal training attention in a group for a lot less per hour than a training session one on one with a trainer. . . #fitness #exercise #health #strength #cardio #groupfitness #personaltraining #adaptedtoyou #eltham

15.01.2022 Such a beautiful Morning out in the Warrandyte state park! If you have a love for exploring, Running or walking come surround yourself with my Supportive, Encouraging Running/Hiking Group. Sundays at 7.30 am . . Today we did trails ensuring that we warmed up the ankles for the rocky terrain. There was so much variety, different animals came out to say hi, views of the Yarra and achieving lots of things within the 1.5 hours we were out there. It really doesnt matter what m...ovement you do to get fit its your mindset that pushes you forward. These awesome humans achieved a lot today and they should be super proud of themselves. All different fitness levels from beginners to advanced. . . 1 week to go till our hike so make sure you book in..... only a few spaces left! Call me on 0402426854 if you need me to explain any queries you may have. . . Lastly I have such gratitude for what I do, I cant believe I can call this my job! Its a really passion and thank you to those that support and love it as much as I do x . . #running #walking #hiking #fitness #exercise #gratitude #support #mentalhealth #happiness #wellness #warrandyte #eltham #monty #banyule #nillumbik See more

13.01.2022 un/hike Group 7.30 am every Sunday. I love my mornings with this crew! Thanks for another awesome session. . Run/hike Technique cues individualised to each person . Different location around the DiamondValley area... . Variety of running terrains and types, intervals, hills, Fartlek, speed ect . Advice on prevention of injury, stretch/strength . Recovery advice, foam roll and spiky ball programs. . If you would like to join our crew with like minded people, variety of training, professional advice, important technique cues and time out for you... See more

11.01.2022 Who wants to know where our next hike is? . . Say yes Im in to 0402426854

10.01.2022 Kris I think you and I were the only one that got the silly face memo! Its amazing what you can do with a square and your body weight!!! These guys smashed it last night!!! It was so great to train outdoors and in daylight!! Small groups ( 4-8)with individualised attention to adapt the exercise to you. No matter what the class exercise program is, there is always something that is right for you, with lower intensity or to challenge you with higher intensity. Tuesday and Thursday nights 6.30pm at Our alady P.S or Sundays Run/walk group at 7.30 am Carly 0402426854

10.01.2022 Congratulations to my friends, my clients and my fellow running buddies for smashing it out at Run for the Firies in Eltham this morning... Allendale road a killer as usual!!! . #locallegends #eltham #funrun #myotherapy #runningcrew #runningbuddies #supportlocal #exercise #health #smiles #running

10.01.2022 Recovery week for those that completed their events at the Melbourne Marathon Festival. . . Tips to Follow post event .... Keep moving, low intensity exercise like walking and dynamic stretches. . Refuel, this next week put good food in your body . Drink water and hydrate your body ensuring that you dont become dehydrated. . Massage- 24-48 hours after the event think about booking in for a post run massage. 24-48 hours allows the muscles to recover. . . Carly Diamond Valley Myo Move Massage 0402426854 See more

10.01.2022 Do you feel 100 years old when you get out of bed? Our bodies have been curled up in bed for so long, its hard to get moving sometimes! These Dynamic stretches for Range of movements are perfect to start your day! . . These exercises are great to do after a 5 min walk to warm up before a run/walk or strength. If we get straight into exercise without getting more range through our joints and blood flow to our muscles then you are prone to get injured. .... . To prevent injury and to wake up the body, try these exercises at home. It doesnt take too long. . Ankle Rotations x 10 L and R . Plantar f. lexion (point) & Doris flexion (flex) x 10 L and R . Knee Circles x 10 L and R . Hip Flexion Knee bent x 10 L and R . Hip Flexion straight leg x 10 L and R . Trunk rotations x 10 to the L and R . Arm circles x 10 backwards and forwards . Neck rotations x 10 to the L and R . . #Myotherapy #remedialmassage #rehabexercises #preventinjury #rangeofmovement #movement #exercise #health #freemorning #runnershealth #personaltrainer #outdoors #eltham #brisbane See more

09.01.2022 Ever seen or bought those Resistance band and then never knew what exercises to do with it? Does it collect dust in your home? . . Time to dust it off or use mine at our 6.30pm Resistance band Circuit class tonight. .... . Be surprised how versatile these bands are and how much of a workout you can get to tone butts, legs, core, posterior chain and upper body! . . Text Carly to join in tonight 0402426854 See more

09.01.2022 5,4,3,2,1! Book Mt Macedon Hike! . . If you hesitate, fear and courage rears its head! . .... Adventure awaits you! Call Carly 0402426854 or 5,4,3,2,1 book at https://www.trybooking.com/BFRXV . . #hikes #hiked #hiking #adventure #explore #donthesitate #conquerfear #outdoors #health #exercise #walking See more

09.01.2022 No this is not a Just Jeans Ad with blue steel looks it’s some more travel stretching hacks! . . Pec stretch .... Lateral Neck flexion . Neck Flexion with slight rotation towards arm pit . Seated Glute stretch . Hamstring stretch- for shorties or put seat back or feet on the floor and reach down. . . Hold each for 2 min, do some shoulder rolls and try repeat every 30 min of a long drive! . . See more

06.01.2022 Tonight 6.30pm! Call to book your place 0402426854

05.01.2022 Awesome morning with Awesome people! Welcome Natalia to the group! Our favourite hill to tackle and hi 5s for encouragement! Everyone is at different fitness levels and they all accomplished our hilly Fartlek (speed play) session. Thanks for allowing g me to train you and look forward to next week. If you would like to join a like minded encouraging group call Carly on 0402426854

04.01.2022 The sun is out and its just human nature that you feel like getting outdoors and moving your body! . . Remember if you have hibernated like a bear over winter to take baby steps. Listen to your body and adapt exercise to your current fitness level. .... . One major reason people give up exercise programs is because they go out really hard and mentally think their fitness is at a higher level, they have self doubt and or they get Injured. . . If you are just starting out make sure you seek advice if you are unsure and always listen to your body before, during and after exercise. . . A trainer either one on one or in a group should adapt the exercise to you! Take the baby steps... Leaping can come later when your strength is built up gradually. . . See more

03.01.2022 When you wear both your hats to training and need to loosen up a calf before the Melbourne Marathon Festival #goIan . . #melbmara #melbournemarathonfestival #mybodyissupportedby @diamondvalleymyotherapy #health #myotherapy #massagetherapy #remedialmassage #exercise #cupping #personaltrainer #myotherapist

01.01.2022 Playground Exercise Circuit! . . 5,4,3,2,1..... go forward towards your health and fitness these school holidays! .... . Great exercises for strengthening the hips, knees and feet also Rows for strong postural muscles! . . Thank you Carly just what I need for the school holidays- @gemmacarrphotographer . . I went to the park and did you exercise circuit today!- @sarahmelbru . . Ive bought some equipment and Ive followed your videos. I need these circuits for home, Thank you @fran_wilson . . Some positive feedback from my simple videos to help Parents to just move while kids are home on holidays. . . #homefitness #fitness #health #mentalhealth #exercise #strong #strength See more

01.01.2022 Tuesday night Strength class, 6.30pm at Our Lady P.S. call Carly to book your place 0402426854