Eltham Karate in Montmorency, Victoria, Australia | Sport & recreation

Eltham Karate

Locality: Montmorency, Victoria, Australia

Phone: +61 439 269 137

Address: 2 Robert Street 3094 Montmorency, VIC, Australia

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• Sport & recreation
• Martial arts school

25.01.2022 "Healthy body, healthy mind. Exercise reduces depression, a major risk factor. It also pumps oxygen into the brain, keeping it healthy."

24.01.2022 Training is now on Monday and Wednesday evenings from 6pm!! A bit of inspiration via YouTube...

24.01.2022 Hi All Please note there will be no training on saturday morning this week See you all on Monday... Keep training over the weekend Sah Bon Nim

24.01.2022 Back in the early days about 1986-7. Training at Glossodia with Master Ross Jackson. Warm up stretching with a young Philippe Lenox

24.01.2022 Fitness of any kind will extend your life. Training in Tang Soo Do can save your life in the moment that you need it most.

23.01.2022 Dont forget training on monday night. It may be a day off work and a day off school. But dedicated students dont require a day off training See you at training 6 pm monday night... See more

21.01.2022 Reminder to all students There is no training during the victorian school holidays See you after the break Jason

20.01.2022 Don't forget there will be no karate training on monday this coming week But training as usual Monday the week after

19.01.2022 Tang Soo Do original Dojang in Korea This is where it all began

19.01.2022 Hard at it sparring tonight Great effort tonight everyone

19.01.2022 There are 168 hours in a week If you practice karate 3hrs per week that is only 1.8% of your week Saying i dont have time for karate is the same as saying the dog ate my homework... We dont believe you See you at training tonight 6pm Tang Soo

17.01.2022 The very difficult reverse roundhouse kick by a young Grand Master Hwang Kee Tang Soo Do

16.01.2022 It is very true

14.01.2022 Guess who's going to be back at training tommorow night? Looking forward to seeing you all there

11.01.2022 2 Days until our next training day Who's Not coming. Tang Soo Do spirit See you saturday morning 9-10am All welcome all ages all styles... Tang Soo See more

10.01.2022 Ok everyone Time for training tomorrow night See you all at 6pm...

09.01.2022 New coffee cup for our school. Who wants one or two?

08.01.2022 For all Tang Soo Do Practisioners Delta Force 2 is on tonight Chuck Norris. The most famous Tang Soo Do practioner since founder Hwang Kee

08.01.2022 Hi Everyone Training will start on February 5. See you all there.

06.01.2022 One reason archers lose confidence and choke in competition is because they focus on the wrong things. Focusing on outcomes, who the competition is that day or ...other distractions can pull your attention away from what is important. Effective mental focus in sports can be learned. By learning to focus on the right things, an archer can keep or regain confidence in their game and avoid choking. The most effective mental focus is what many mental game specialists call a process focus. By focusing on the process of archery, you leave less room for doubts and distractions to creep into your mind. First, let me explain a little more about unproductive focus before I turn to forming a more effective mental focus for archery. When an archer is too concerned about adding an L or W to the win/loss column or worries too much about achieving a particular score or thinks he must run a perfect race, the archer puts negative pressure on their performance. When the shoot isnt going your way, when it looks like you cannot achieve the outcome youve decided you must achieve, you start to get tense, shoot tentatively or become afraid of making mistakes. As soon as an archer becomes more focused on avoiding mistakes than on striving for success, his focus has become much less effective. Another unproductive focus is letting distractions, doubts, or errors dominate your thoughts. If you find yourself thinking, I cant, or what if, or I cant believe I dorked up that last shot, youve allowed your mind to stray from the task at hand. To regain a better mental focus, you have to remember why you are there. The answer is: Im here to compete and shoot my best I can today!! How do you do that? By focusing on the process. That means focusing on things that will contribute to you performing the tasks of your sport in the present momenthitting the three-pointer, ripping the dive, throwing the pitch, sinking the putt, running the pass pattern Any thought that does not directly contribute to completing that task is unproductive, ineffective, and may undermine confidence. To achieve effective mental focus for your sport, you must focus on thoughts and actions that are relevant to you completing the tasks of your sport. It may be helpful to make a list of relevant vs. non-relevant inputs. Then when you recognize that your thoughts have wandered to the irrelevant, you can stop and refocus on the relevant. As you learn to focus on the process of your performance, you will find the end results take care of themselves. The worries and what-ifs will fade. You will shot more relaxed and be more effective.

05.01.2022 Extra training session this Wednesday (4th) at 6pm! After that, the next training will be on Monday 16th April! Happy Easter!

04.01.2022 Learn the korean martial art Tang Soo Do Right here in beechworth

01.01.2022 Tang Soo Do training on tonight at 6pm See you there....

01.01.2022 Training tonight everyone See you there 6pm