Eltham Relationship Counselling in Eltham, Victoria, Australia | Local business
Eltham Relationship Counselling
Locality: Eltham, Victoria, Australia
Phone: +61 409 949 300
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25.01.2022 Important!!!!! @Spectrumy #lookingatlifethroughadifferentlense
23.01.2022 The concept of active listening can be challenging to apply, especially in conflict or a tense conversation. Instead, practice engaged listening, and remember... that its a skill built over time. Start improving how you interact and care for the ones you love most. The Marriage Minute provides bite-sized tips directly to your inbox every Tuesday and Thursday to help you do just that. Sign up today: http://bit.ly/2qB8FAc
21.01.2022 A lasting relationship is one that repairs often. Discover how learning to give, accept and identify repairs can transform your relationship on the Gottman Relationship Coach "What to Do After a Fight" program: https://bit.ly/3ci5PUO
21.01.2022 With Victorians in stage 4 lockdown, COVID fatigue maybe creeping in. Here is some self care advice shared from #thesocialworkhub.
20.01.2022 Research confirms that when we have a negative perspective of our partner, we can misinterpret the neutral and positive actions of our partner as negative.
19.01.2022 Feeling disconnected? Here are three steps to help you and your partner reconnect.
19.01.2022 @blessingmanifesting
19.01.2022 "Big questions from young kids are hard. The balance between dismissing or overwhelming with too-grown-up answers is hard to navigate. Here's a north star to ...follow: most kids aren't looking for facts and forecasting, they are looking for safety ....." Credit: Lindsay Braman - Therapist & Psychoeducator
18.01.2022 Dear Melbourne*, (*Im addressing this to Melbourne because of the stage 4 lockdown... but it will also be relevant for more than Melbourne, so everybody sti...ck with me!) Are your kids taking ages to get to sleep at night? Are they lying there wide awake, staring into the distance, getting out of bed repeatedly, or just generally resisting bedtime? Are you looking at them and thinking... Oh my god, youre not even tired yet? It may be that theyre not ready for bed because theyve got some unfinished business. Their unfinished business for the day could include: 1 They havent gotten outside enough. Getting outside is an important sensory experience, for us and for our kids. Their nervous system, their bodies, their brains NEED it. Its not a nice to have, its a must have, (though some kids will be more sensitive to this than others). For lots of kids, not enough time outside will quickly equal not enough sleep. If this resonates: make sure you maximise your one hour of exercise. Get them out and get them busy. Also, while at home, get outside as much as you can. Rug up and do your remote learning outside if you can bear it. It might suck, but it may make a big difference at bedtime! 2 They havent moved their bodies enough. 1 hour of exercise isnt enough for kids. They need movement throughout the day. Again, its not a nice to have, its a must have. Their bodies and brains and nervous systems NEED it. Movement is another important sensory experience, and without enough of it, sleep will quickly suffer. So... get them moving. Even if its while youe indoors, encourage obstacle courses, jumping into piles of pillows. Whatever you can think of. Just get those bodies moving. 3 Unprocessed / unexpressed feelings about lockdown or life in general. Our kids are missing their friends. Theyre worried about when theyll go back to school and when life will feel normal. Theyre sick of online meetings just as much as we are. Some kids will express these things easily and naturally throughout the day. Others wont. Unprocessed feelings will quickly equal bedtime struggles. If your child struggles to talk about how they feel, then show them its safe. Im so over these online meetings. Its not the same as real life. I never thought Id say this, but I miss going to work. When they hear you do it, it gives them permission to do the same. 4 Too much screen time. (I know I know! This one is hard to hear). Screens are our saviours as well as our nemesis right now. We cant manage without them, but they are also causing untold drama. Some kids are more sensitive to screen time than others. If your child is struggling to sleep, and they are also having more screen time than usual, then its worth exploring whether those changes are related. Say no to screens for at least two hours before bed, and save the day-time screens for when you really need the bail out. (And as always, remember: never let devices behind closed doors). May the parenting force be with you. Parenting in 2020 is now officially an extreme sport, and were all doing the best we can. And dont forget, Into the Unknown: Revolutionary parenting for a changing world starts tomorrow! Use the link in the comments to find out more.
18.01.2022 Your praise and what you praise is important for development. It helps build your child's values and strength . . . .... . . . . . . . . . . #Psychologist #AvondaleHeights #Highpoint #Keilor #Psychology #PlayTherapy #Wellbeing #Wellness #Emotion #Counseling #Therapy #Parenting #MentalHealth #RUOK #Anxiety #Depression #SelfCare #MentalHealthAwareness #DevelopmentalPsychology #SocialSkills #Autism #ADHD #MentalHealthProfessional #NDIS See more
18.01.2022 "Like is a word that is underrated, while the word love steals all of the attention. Love, as an action and a word, is easily and freely given and accepted,... while like is usually felt but not always spoken or heard. The act of liking your partner doesnt seem to be given the credit it deserves." Shantel Patu explores these two crucial elements of a healthy relationship on the Gottman Relationship Blog: https://bit.ly/3aymbY6
18.01.2022 When someones feelings get hurt in a relationship, it doesnt automatically mean someone did something wrong. It just means feelings got hurt. Its how couples... manage it that matters. Certified Gottman Therapist LaVerna Wilk, M.A. discusses how to work through hurt feelings while respecting your partners triggers: https://bit.ly/3iVYETM See more
17.01.2022 Creating a culture of fondness and admiration is the antidote to contempt, the most destructive of the Four Horsemen. But its not like you can just flip the sw...itch and suddenly have a relationship full of sunshine and flowers. Change happens slowly over time appreciation needs to be grown and nurtured. The way out of contempt is a path; one that leads toward fondness and admiration. Make September a month of loving a little more each day when you start the 30 Days to a Better Relationship challenge. Sign up today and use our bingo card to track your progress throughout the month: https://bit.ly/3hba0TD
17.01.2022 great table reflecting the complexity of our emotional states and a way to articulate these
14.01.2022 Beware of non-negotiable issues that would disqualify a partner from being in a long-term relationship with you. If there is anything that would truly be a deal-breaker for you, it should be addressed right away with your partner. All of us loathe to lose out on the potential for everlasting love, which can make it easy to overlook these issues until we are forced to deal with them. Ignoring them will not make them go away, though. They will threaten your relationship and inevitably cause conflict between you and your partner. It may be uncomfortable to address a deal-breaker, but it will never go away unless it is reckoned with.
12.01.2022 For some its been a tough start to the week after a tough few months, a tough few years, or even a tough life. When it feels as though things just keep knockin...g you back or down, do your best to not focus on how often or how hard you fall. Instead, track how you bounce back. Do you bounce back quicker and better? If so, this is confirmation you are healing. See more
11.01.2022 "'Like' is a word that is underrated, while the word 'love' steals all of the attention. Love, as an action and a word, is easily and freely given and accepted,... while 'like' is usually felt but not always spoken or heard. The act of liking your partner doesnt seem to be given the credit it deserves." Shantel Patu explores these two crucial elements of a healthy relationship on the Gottman Relationship Blog: https://bit.ly/3aymbY6
11.01.2022 IValuable distinctions here - if you are struggling or in crisis, it is important to reach out for help.
10.01.2022 Build bridges of trust to bring you and your partner closer together.
10.01.2022 Your praise and what you praise is important for development. It helps build your childs values and strength . . . .... . . . . . . . . . . #Psychologist #AvondaleHeights #Highpoint #Keilor #Psychology #PlayTherapy #Wellbeing #Wellness #Emotion #Counseling #Therapy #Parenting #MentalHealth #RUOK #Anxiety #Depression #SelfCare #MentalHealthAwareness #DevelopmentalPsychology #SocialSkills #Autism #ADHD #MentalHealthProfessional #NDIS See more
10.01.2022 "Beneath every behaviour there is a feeling. And beneath each feeling is a need. And when we meet that need rather than focus on the behaviour, we begin to deal with the cause not the symptom." Ashleigh Warner #neurochild #socialemotionallearning #needs
08.01.2022 Couples that talk about sex have better sex. The most important part of cultivating a healthy sex life is talking about a healthy sex life. According to Dr. Jo...hn Gottmans research in "The Science of Trust," only 9% of couples who cant comfortably talk about sex with one another say that theyre satisfied sexually. For questions to ask each other about sex and ways to open up the conversation, check out our newly updated Sex Questions deck in the Gottman Card Decks App: http://bit.ly/36utsFz
07.01.2022 "Safe emotional engagement is the key ingredient in relationships that turns us on in bed and out of bed....When the heart is open and when we feel safe in sexu...ality there are an infinite number of discoveries that go on and on, and love and passion are something that is constantly renewed. http://bit.ly/1i4Ejwc See more
06.01.2022 In primary attachment relationships, betrayals can be processed in the brain as trauma. This applies to all matters of deception, though in romantic partnership...s they are most commonly focused on sex or finances. When someone feels deceived by their partner, that deception can be encoded as trauma in their brain. A partners historical memory of their relationship can be affected when they are deceived by their partner. The deceived partner will review the entire relationship in an attempt to reorganize their experiences of self and other. This review can reorient their memory toward doubt, fear, and rage.
06.01.2022 Some practices for when we feel triggered: compassion, curiosity, connection. #untigering HT Shelly Robinson - Raising Yourself
06.01.2022 Get the best of our content delivered straight to your inbox daily, weekly, or monthly. Choose your option. Its FREE! elephantjournal.com/best
04.01.2022 Start with the assumption that there is some validity to your partners concerns. Once you can feel that validity, start to embrace curiosity even if you dont understand the problem."
04.01.2022 Often people who consider coming to couples therapy are not looking to stay together. In fact, they access the sessions to support them to have difficult discu...ssions around a separation. A couples therapist can help facilitate this process and support everyone with feelings of loss and grief associated with a break up. Ideally it will help create a new narrative around the separation, moving away from blame and resentment to self compassion and hope. See more
01.01.2022 Some partners avoid conflict because they think theyre keeping the peace. Others stop talking because they fear what might happen after the conversation starts.... According to Dr. John Gottman, conflict-avoidant couples are at greater risk of drifting apart with zero interdependence over time, and thus being left with a [relationship] consisting of two parallel lives, never touching. Dont let unspoken issues and irritants add up until the tension will hit a breaking point. Instead, try using these phrases to break the silence in your relationship: https://bit.ly/2XdhlKz
01.01.2022 It can be hard not to take things personally, especially within a conflict discussion. The risk of feeling personally wounded may cause some couples to become c...onflict-avoidant. In an interview, Ellyn Bader, Ph.D. explains that conflict avoidance is a function of fusionwhen one partner attempts to merge with the other. The opposite of fusion is differentiation first acknowledging that you and your partner are two, separate individuals with different identities, and then developing a secure way to relate to each other. Differentiation requires the risk of being open to growth and being honest not only with your partner, but also with yourself. Listen to the full interview: https://bit.ly/2ZNzRu6
01.01.2022 Your self-criticism will never make you a better parent, because NO-ONE can learn and grow through shame. If you haven’t measured up to your own parenting ideal...s lately, please, PLEASE, offer yourself the same compassion you’d offer your best friend if she called you for a teary debrief. I promise, you’re doing so much better than you think.
