Elysian Fitness in Sydney, Australia | Fitness trainer

Elysian Fitness

Locality: Sydney, Australia

Address: Shop F07-F15, Level 1, Pacific Square Shopping Centre 737, Anzac Parade, Maroubra 2035 Sydney, NSW, Australia

Website: https://www.cutthegut.me/free-ebook

Likes: 10008

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• Sport & recreation
• Sports & fitness instruction
• Health/beauty
• Fitness trainer

23.01.2022 Use the code "50OFF" to get your discounted program click here to get started https://bit.ly/3eek9jP

21.01.2022 50% OFF OUR 12 WEEK BODY TRANSFORMATION Use the code "50OFF" to get your discounted program click here to get started https://bit.ly/3eek9jP

17.01.2022 Like & Follow @elysian.fitness for more healthy ideas . Smoothies make an ideal snack or meal before and/or after you exercise since they are portable, endlessly customizable, and will give you a boost without making you feel overly full. For best results, drink up at least 30 minutes before starting your workout and snack on something right after. . .... #smoothies #smoothierecipes #smoothie #tagsta #smoothiebowls #smoothiebowl #tagstagram #healthysmoothies #smoothie_planet #tagsta_food #tagstagramers #smoothietime #smoothielover #smoothierecipe #smoothielife #smoothielove #smoothieoftheday #smoothielovers #smoothiesofig #smoothieking #smoothiechallenge #smoothieshare #smoothieideas See more

16.01.2022 Time to Shape & Tone BOOK NOW your FREE Body Fat Assessment!

14.01.2022 Double Tap Follow @elysian.fitness For More #motivation . STOP WISHING START DOING .... #lifting #liftingweights #tagstagram #liftingmotivation #liftingmemes #tagsta #liftinglife #deadlifting #tagstagramers #fitness #liftingheavy #liftingshoes #liftingladies #crosslifting #liftingislife #olympiclifting #weightlifting #weights #workout #lift #heavylifting #liftingmom #liftingweights #fitfamily #motivationday #motivationgym #bodybuildingmotivation #motivationalquotes #motivationdaily

14.01.2022 Sissy Squats . One of my favourite exercises for quad development! I believe this exercise is better than leg extension because you have a full range of motion and full knee extension! You can hold weight with the other hand to make it more intense or do the same exercise on the smith machine starting without weight.... Also if all leg extensions are busy at your gym you can substitute with a sissy squat . . 4 sets. 10-15 reps close to failure. Squeeze 1 sec at the top. 3 sec controlling the negative. . To see progress everyday every week train HARDER than your last session either add more a bit more weight or do extra 1-2 reps other you’ll stay the SAME!! . . Follow & like @elysian.fitness if you liked my post! . . #fitness #fitnessmotivation #fitnessjourney #fitnessmodel #fitnessgoals #gains #motivation #motivationalquotes #weightloss #weights #weighttraining #strength #strong #maroubra #bondi #sydney #australia #growth #knowledge #knowledgeispower #progress See more

13.01.2022 Double tap if you love healthy burgers! Follow @elysian.fitness For More . This healthy take on burgers and fries swaps in chopped mushrooms for some of the meat in the burger ... Ingredients:... 1 pound sweet potatoes (2 large), cut lengthwise into 1/2-inch wedges 2 teaspoons olive oil teaspoon salt, divided teaspoon ground pepper, divided 12 ounces 90%-lean ground beef @eatingwell . . #foodislife #foodgawker #fooddiary #foodforthought #foodfeed #foodinspiration #food #foodporn #foodie #foodphotography #foodstagram #fitness #fitnessmotivation #foodlover #foodblogger #foodiesofinstagram #healthylifestyle #healthyfood #healthy #healthy #healthyeating #healthyliving #healthyrecipes #healthychoices #fitnessmodel #gym #burger #burgers See more

11.01.2022 WHY DO YOU NEED A COACH? Unable to get there on your own! Want to get there faster! You want a proven system, map or advice from someone who’s done it!... Set New Goals Having The Right Guidance & Specific Direction! SUCCESS FORMULA: 1 Create a New Strategy. 2 Set New Goals. 3 Start Training. 4 Improve Your Nutrtion. 5 Stay Accountable. 6 Regular Re-Assessments. Click Here to Get Started linktr.ee/elysian.fitness. Have the right guidance and plan you can achieve your goals Faster & more Efficiently. STAY ACCOUNTABLE THE NEW YEAR!!! #fitnessfirst #fitnessmotivation #bodytransformation #repost #bondi #bondibeach #fit #cardio #hiit #lean #legs #health #love #fitness #goals #instadaily #fitness #fitnessislife #fitnessaddicts #fitnessinspo #fitnessgoal #fitnesslover #fitnessworld #fitnesscouple #fitnesstime #health #healthylife #goals #gymgoals #weightlossgoals See more

07.01.2022 Double Tap & Follow @elysian.fitness for more healthy recipes. . SPANISH ZUCCHINI TORTILLA. . WHAT YOU NEED:... 1 tbsp. olive oil 1 small potato, peeled, chopped 1 small onion, chopped small zucchini, thinly sliced 6 eggs . WHAT YOU NEED TO DO: Heat oil in a non-stick pan and sear the potato and onion over medium-high heat, for about 4 minutes. Next, add the zucchini and sauté for another 4 minutes. . In a bowl, whisk eggs and season with salt and pepper. Transfer the vegetables from the pan into the bowl and mix well. . Using the same pan, add the egg mixture on low heat and make sure everything is evenly distributed. After about 3 minutes, run a spatula through the outer edges of the tortilla to make sure it does not stick to the pan. . After 8-10 minutes, flip the tortilla (this might take more or less, depending on heat, size and pan), using a plate over the pan. Slide the uncooked part back into the pan. . After another 5-6 minutes, the tortilla should be cooked, remove from heat and serve. . . . #foodislife #foodgawker #fooddiary #foodforthought #foodphotography #rainboweggs #goldeneggs #friedeggs #eggsy #omellete #omellette #fitnessgains #localgains #gaining #healthyfoodrecipes #healthyeatinghabits #healthypeople #healthyfoodie #healthyfoodideas #proteins #proteinsnack. See more

04.01.2022 Double Tap & Follow . Exercise not only changes your body, it changes your mind, your attitude and your mood. . .... #exercisebenefits #exerciseismedicine #exercisescience #exercisetips #exercises #exerciseoftheday #exercisemotivation #exercise #exercisedaily #motivationalpost #motivationquotes #motocationisthekey #motivation #motivation101 #motivationday #motivationalmoments #healthyrelationships #healthymind #healthandhappiness #healthyeatinghabits #healthyfoodie See more