Elysia Wellness Retreat in Pokolbin, New South Wales | Health spa

Elysia Wellness Retreat

Locality: Pokolbin, New South Wales

Phone: +61 1800 212 011

Address: 165 Thompsons Road 2320 Pokolbin, NSW, Australia

Website: http://elysiaretreat.com.au

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• Medical and health
• Alternative & holistic health service
• Health spa

25.01.2022 Do you need to find your calm amidst the chaos? Join the wonderful and insightful Charlotte Thaarup across the 16-20 November for this powerful and lifechanging retreat. Learn practical tools and insights for more calm and contentment as you discover mindfulness. Find out more at this link: https://bit.ly/2Qf47sN

25.01.2022 TRANSFORMATION TUESDAY! What are you doing today to enhance yourself? At Elysia we have deep water running classes scheduled every morning - it's fantastic for your body AND its fun! Come and test the waters. #elysiawellnessretreat

25.01.2022 Each day, you should take a moment to stop, breathe and practice gratitude @claudine.grace #elysiawellnessretreat

25.01.2022 Our serene walking tracks provide the perfect setting to relax, rebalance and refocus. #elysiawellnessretreat

25.01.2022 The lavender growing throughout the grounds of Elysia is known to bring grace, good luck and tranquillity. Lavender's gift to us is peace of mind. #elysiawellnessretreat

24.01.2022 Relax. Stretch. Pause. Repeat. #elysiawellnessretreat

23.01.2022 Places now available! If you are looking for a new and engaging wellness opportunity, Elysia Health Retreat welcomes you to apply for our Volunteer Program. Work alongside our team of incredible wellness professionals and immerse yourself in our engaging health retreat environment, exploring work across each department within our stunning Hunter Valley retreat. We are currently accepting intakes from September 27th through until December 6th 2020 and for early 2021, so please reach out to Adrienne on [email protected] with your resume and cover letter should you wish to apply.

22.01.2022 If you have ever felt you are not alone in your voyage through life, you’re right. There are trillions of invisible creatures within us all known as our microbiome that many scientists now believe hold the key to our wellbeing and happiness. Join senior ABC journalist Michael Troy on Saturday 3 October, as he takes us on a voyage of discovery in this complex invisible matrix all around us..

21.01.2022 At first glance, positive psychology is all about feeling better right? But is there a cost, is there a downside? Facilitator Charlotte Tharup thinks so and during her session on Saturday 19 September, she will share why and how as well as give you some ways to ensure you get the best from positive psychology rather than suffering from it. Book your weekend retreat today!

21.01.2022 Have you ever thought, Why do I do what I do?. When it comes to decision making, are you ruled by your heart, your head or your gut? Join Patrick Kayrooz on 27 March as he provides insight in how to recognise and further understand your path of purpose. For further information, visit www.elysiaretreat.com.au/weekend-guest-speakers/

20.01.2022 In 2015, Sarah Allely was hit by a car, knocked off her and sustained a mild traumatic brain injury. She discovered her path to recovery was through nature. Join Sarah and Olivia Rosenman (an award-winning audio producer and journalist) on 28 November as they discuss the healing power of nature and play key insights from the podcast that will inspire you use the natural world to improve your mental and physical health. Book now at: https://bit.ly/2DLYlff

19.01.2022 Why not book yourself a last-minute retreat this weekend at Elysia? We promise it won’t disappoint, as we are being joined by the fantastic Matt Cowdry from Think Productive Australia who will speak on Saturday 13 February how to be a ‘Productivity Ninja’. In today’s fast paced world, we’re often overwhelmed with too much information and distraction. Introducing positive lifestyle changes can therefore be challenging at times. Applying the Characteristics of the Productivi...ty Ninja to habits can help make new habits sustainable. Zen-like calm, mindfulness, preparedness and unorthodoxy are just a few of these characteristics. Join Matt for the opportunity to reflect on your habits and lifestyle choices. We’ll look at how habits are formed, what triggers them and discuss how craving is the fuel for habits. Matt is passionate about understanding people, their motivations, their wants and needs. His personal mission is to help others alleviate unnecessary stress in their life. Matt is the owner of Think Productive Australia and has qualifications in Business Management, Marketing, Yogic Studies and Meditation. For more information and to book, call us on 02 4993 8500 or email [email protected] See more

19.01.2022 Now more than ever, we need to be more proactive when it comes to our mental health and wellbeing. In this retreat, on 15-17 January 2021, Dr Suzy Green, a leading Clinical & Coaching Psychologist, will help you explore 6 key psychological capabilities recently published in her book The Positivity Prescription which are essential for a flourishing life, plus so much more. Book now! ... https://bit.ly/2Qf47sN See more

16.01.2022 Enjoy the little things in life because they may be the things you look back on and realise were the biggest. #elysiawellnessretreat

15.01.2022 On 14 November 2020, Dr Suzy Green, a pioneer and leader in the science of Positive Psychology, will speak to the benefits of taking a proactive approach to mental health. Suzy will provide a snapshot of her 6M Model which includes 6 key psychological capabilities that evidence has shown to be essential to reducing mental health issues, enhancing psychological wellbeing and increasing overall capability and performance. Find more information at: elysiaretreat.com.au/weekend-guest-speakers/

14.01.2022 Hack your Happiness Chemicals @esapouna #elysiawellnessretreat

14.01.2022 ‘I have seen people exit retreats transformed, lighter...with the tools for calm and finding a way out of the overwhelm’ - Charlotte Thaarup Join Charlotte at her speciality retreat on ‘Finding Calm in Chaos’ at Elysia from 16-20 November. For more information, visit elysiaretreat.com.au/specialty-retreats/

13.01.2022 With expansive views of the Brokenback Mountain Range stretching as far as the eye can see, you will truly feel a world away at Elysia #elysiawellnessretreat

12.01.2022 Are you feeling brunt out and exhausted due to ongoing pressure? Join Charlotte Thaarup of The Mindfulness Clinic Australia this Saturday 20 March at Elysia for her talk on 'Finding Calm in Chaos', and leave with the tools to enable you to avoid feeling that way again. For further information, visit https://bit.ly/2DLYlff

12.01.2022 Stay relaxed and focussed throughout your day with our calm drops and essential & revitalise oil roll on. #elysiawellnessretreat

12.01.2022 What’s stopping you from living the life you love? Join the ABC’s medical reporter Sophie Scott on 7 November as she takes you through the science of happiness and wellbeing. Learn practical tips on living a meaningful life, techniques on quietening your thoughts and ‘mind chatter’, finding a sense of purpose and why the most important key to wellbeing is accepting our own vulnerability. Find out more here: https://bit.ly/2DLYlff

12.01.2022 Did you know that tai chi provides multiple benefits to the mind and body? Including: Decreased stress, anxiety and depression Improved mood Increased energy and stamina .... . #elysiawellnessretreat #meditationhill See more

11.01.2022 Hack your happiness chemicals! (credit): @EloiseSapounas

11.01.2022 Grocery shop top tip! Only shop from the perimeter of the store. This is where the fresh produce and healthy protein sources like eggs, yogurt and poultry are displayed. You will choose only the clean options and won’t be tempted by the processed foods kept in the inner aisles.

11.01.2022 Washing your hands properly is still as important as ever. Join the wonderful Mel for a refresher on the correct hand washing technique to protect against of harmful germs.

10.01.2022 We've never found a more relaxing spot than Meditation Hill #elysiawellnessretreat

10.01.2022 Don't forget to practice self love today. #elysiawellnessretreat

10.01.2022 Join Linda Thackray on Saturday 10 October, to discover the real magic you possess. Your body is your vehicle that takes you through life. In reading your body’s form, it shows your attitudes in life and how you have experienced life to date. By becoming aware of how your body communicates to you and how this reflects in your face and form, you gain great insights into how change can be integrated.

09.01.2022 Audience participation is what it’s all about in The Game of REAL Good Health with Facilitator Judy Davie on Saturday 21 November. There are questions, special ladder cards, teams, human players, and lots of laughter. The game was designed to teach people about health, nutrition, and other lifestyle choices. It’s light-hearted, educational, interactive and extremely good fun! Learn more at: https://bit.ly/2DLYlff

06.01.2022 **SPECAILTY RETREAT ** There are only a few days to book this powerful and lifechanging retreat! Now is the time to find your calm amidst the chaos. Join Charlotte Thaarup on the 16-20 November where you will learn practical tools and insights for more calm and contentment, while you discover mindfulness and a more connected and conscious version of you. Book today at elysiaretreat.com.au/specialty-retreats/

05.01.2022 Try something new or find comfort in the familiar, at our day spa. We have created an experience that will have you feeling relaxed, refreshed and renewed well after leaving. #elysiawellnessretreat

04.01.2022 Weekend vibes at Elysia #elysiawellnessretreat

03.01.2022 'Today I choose calm over chaos, serenity over stress, peace over perfection, grace over grit, faith over fear.' - Mary Davis #elysiawellnessretreat

02.01.2022 Amongst the tranquillity of Australian bush land, we share our retreat with our resident kangaroos #elysiawellnessretreat

02.01.2022 The path to a healthier lifestyle. #elysiawellnessretreat

02.01.2022 Meet Mel - our wonderful Clinical Health Services Manager. A highly experienced physiotherapist with a Masters degree in Sports Physiotherapy, as well as qualifications in personal training and wellness coaching, Mel is passionate about guiding guests through their wellness journey and return to fitness. Elysia has been home to her for a number of years and many returning guests have become like family to her.... #elysiawellnessretreat See more

01.01.2022 Stress is a natural and helpful response designed to protect your body in an emergency, by preparing you to react quickly. But when the stress response keeps firing, day after day, it could put your health at serious risk. It might be time to reassess whether you may need to decompress and if you need some help to stop the stress cycle.

01.01.2022 Relaxing afternoons in your private villa, with a cup of our signature tea. #elysiawellnessretreat