Elysium Massage and Beauty in Currumbin Waters | Spa

Elysium Massage and Beauty

Locality: Currumbin Waters

Phone: +61 417 480 226

Address: 2/22 Traders Way 4223 Currumbin Waters, QLD, Australia

Website: https://elysiummassage.com.au

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• Beauty, cosmetic & personal care
• Massage service
• Massage therapist
• Spa
• Day spa

12.01.2022 The perfect gift An Elysium Massage Voucher in Currumbin Waters! We use 100% natural, organic massage oils. Our professional, friendly and experienced therapist tailored to suit your someone special! More treatment details please visit our website: https://elysiummassage.com.au Purchase gift voucher please phone or Text 0417 480 226.

12.01.2022 We are extending our trading hours to fit more clients in before we close for X’mas break on 17th/Dec. We will work on Mon, Tue, Thurs, Friday and Saturday. Also on 16th/Dec(Wed). Spots are filling fast! Be fast!... If you can not find the spot you like or you would like to purchase gift vouchers. Please text me. Save time book online elysiummassage.com.au or you like to talk to me? Ph 0417 480 226.

11.01.2022 We will closed between 17th/Dec 20 to 3rd/Jan 21. Back and open on 4th/Jan(Mon). Save time book online: https://elysiummassage.com.au Please text/call 0417 480 226 and leave message If you would like to purchase gift vouchers. ... It might takes us longer time to reply as we are on holidays. See more

10.01.2022 LOW BACK PAIN EXERCISES Exercises that stretch and strengthen the muscles of your abdomen and spine can help prevent back problems. Strong back and abdominal ...muscles help you keep good posture, with your spine in its correct position. If your muscles are tight, take a warm shower or bath before doing the exercises. Exercise on a rug or mat. Wear loose clothing. Don’t wear shoes. Stop doing any exercise that causes pain until you have talked with your healthcare provider. Ask your provider or physical therapist to help you develop an exercise program. Ask your provider how many times a week you need to do the exercises. Remember to start slowly. These exercises are intended only as suggestions. Be sure to check with your provider before starting the exercises. Quadruped arm and leg raise Get down on your hands and knees. Pull in your belly button and tighten your abdominal muscles to stiffen your spine. While keeping your abdominals tight, raise one arm and the opposite leg away from you. Hold this position for 5 seconds. Lower your arm and leg slowly and change sides. Do this 10 times on each side. Gluteal stretch Lie on your back with both knees bent. Rest your right ankle over the knee of your left leg. Grasp the thigh of the left leg and pull toward your chest. You will feel a stretch along the buttocks and possibly along the outside of your hip. Hold the stretch for 15 to 30 seconds. Then repeat the exercise with your left ankle over your right knee. Do the exercise 3 times with each leg. Pelvic tilt Lie on your back with your knees bent and your feet flat on the floor. Pull your belly button in towards your spine and push your lower back into the floor, flattening your back. Hold this position for 15 seconds, then relax. Repeat 5 to 10 times. Partial curl Lie on your back with your knees bent and your feet flat on the floor. Draw in your abdomen and tighten your stomach muscles. With your hands stretched out in front of you, curl your upper body forward until your shoulders clear the floor. Hold this position for 3 seconds. Don't hold your breath. It helps to breathe out as you lift your shoulders. Relax back to the floor. Repeat 10 times. Build to 2 sets of 15. To challenge yourself, clasp your hands behind your head and keep your elbows out to your sides. Extension exercise * Lie face down on the floor for 5 minutes. If this hurts too much, lie face down with a pillow under your stomach. This should relieve your leg or back pain. When you can lie on your stomach for 5 minutes without a pillow, you can continue with Part B of this exercise. * After lying on your stomach for 5 minutes, prop yourself up on your elbows for another 5 minutes. If you can do this without having more leg or buttock pain, you can start doing part C of this exercise. * Lie on your stomach with your hands under your shoulders. Then press down on your hands and extend your elbows while keeping your hips flat on the floor. Hold for 1 second and lower yourself to the floor. Do 3 to 5 sets of 10 repetitions. Rest for 1 minute between sets. You should have no pain in your legs when you do this, but it is normal to feel some pain in your lower back. Do this exercise several times a day. Cat and camel Get down on your hands and knees. Let your stomach sag, allowing your back to curve downward. Hold this position for 5 seconds. Then arch your back and hold for 5 seconds. Do 2 sets of 15. EXERCISES TO AVOID It’s best to avoid the following exercises because they strain the lower back: Exercises in which you lie on your back and raise and lower both legs together Full sit-ups or sit-ups with straight legs Hip twists

08.01.2022 Ho Ho Ho! Christmas Day is coming Need to treat your loved ones a nice soothing massage or Organic facial? Elysium massage gift voucher is the best idea! Call or text us at 0417 480 226 to purchase.

03.01.2022 Tender points in the posterolateral hip region (gluteus medius and minimus area) are a very common finding in the clinic. While the phy...siology underpinning these tender points is likely complex (hip, lumbar spine, SI joint) and different from person to person, simple exercise strategies are usually quite effective in terms of reducing discomfort. Give these drills a try if you are experiencing soreness in this region and make sure to see a physio for a consultation if your symptoms worsen or don’t improve. 1Glute Roller Mobilization 2Glute Stretch 3Sidelying Hip Abduction 4Abductor Bridge 5Single-Leg Squat

02.01.2022 [Toner] Complete the cleansing process with this fresh, energising mist. The combination of powerful extracts and astringents such as Witch Hazel Extract and Rose Flower Oil will leave the skin feeling toned and hydrated. May also be used during the day to revitalise tired, weary skin. Day moisture]... This nourishing blend of natural Vitamin E and antioxidants will help protect sensitive delicate skin against the loss of moisture and free radical damage during the day. Assists in combating the early signs of ageing. day moisture will leave the skin feeling supple and smooth.