Embarked with Simone in Coogee, Western Australia, Australia | Alternative & holistic health service

Embarked with Simone

Locality: Coogee, Western Australia, Australia

Phone: +61 420 770 614

Address: Available on booking 6166 Coogee, WA, Australia

Website: http://www.embarked.com.au/

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• Local service
• Alternative & holistic health service
• Art

24.01.2022 T H E P R O C E S S I get asked a lot about my painting workshops & so often people say "I can't paint"... I always start my response with, "to me, it's about the process, not the painting skill" There is so much I LOVE about the process of painting a mandala with a small group I love that it brings you into the present moment, focusing on one step at a time I love that it draws out the colours in you & what those colours symbolise, allowing connection to yourself... I love that it encourages connection with others & seeing a group supporting each other through the process & helping choose colours or offering compliments I love that it connects you to a child or a friend or a space in your home that you have the intention of painting for I love that it allows you to play as we often forget that as adults I love that everyday walks away with their own unique mandala masterpiece & that is just the start... I'd love for you to trust that you CAN do something that is outside your comfort zone & to surrender to the process Join me for one of my upcoming painting workshops Sunday 11th Apr Sunday 18th Apr (Large) Sunday 25th Apr Friday 7th May Saturday 22nd May See www.embarked.com.au to book Artwork by the lovely Sarah

19.01.2022 Take some time out for yourself in the New Year & come along to my first journaling workshop for 2021. The start of the year is a great time to reflect & make way for the new Tickets available through Eventbrite x https://www.eventbrite.com.au/e/131759045853

18.01.2022 2 0 2 0 As the sun sets on 2020... What will you be holding onto for the New Year? What will you be letting go of? What are you grateful for?... What are you proud of? What made this year challenging? What made it rewarding? If 2021 could be everything you ever dreamed... What would it be? How would it feel? Take some time to reflect on all that was the year 2020 & all that you would like 2021 to be Whilst we can only control what we can control (& this year has certainly shown us that), there is power in our thoughts, in our visions, & in our intentions... What will yours be? Stay safe & may the New Year be everything you dreamed #embarkedwithsimone #newyearseve #reflection

17.01.2022 How often do you check in with yourself? This is a great mindfulness activity that connects with your body, your thoughts & emotions which then allows you to take action based on what you truly need We often wake up & start the morning routine in autopilot, not really giving any thought to how we may be feeling & what we may actually need throughout the day... which can look different to what we have planned... If we practice this little ritual before we say yes to the many things we agree to, I wonder what might turn into a no instead? Try it today & give yourself something you really need Have a great day! Xx

17.01.2022 C R E A T I N G S P A C E Do you know what you need but still don’t create the space for it? Do you want something for yourself but need to set a goal to make it happen? Do you continually prioritise others needs over your own?... What can you do to create the space you need? What goal can you set to create the change you seek? As part of my recent coaching course, we have been tasked with setting ourselves a 30 Day Challenge. It could be anything we want, as long as it was something we wanted to commit to for ourselves. I chose to commit to journaling every single day for 30 days It’s not something I instruct in my workshops, that you have to journal daily, because I know life happens & sometimes we can’t find the time or we need to prioritise other things. But for me, my daily journaling practice has been something that I’ve missed since I returned to full time work & so I’ve wanted to make a commitment to myself because I know all the benefits that journaling brings (which is why I share my practice with others in my workshops ) If there is something that you’re wanting to bring into your life but haven’t quite worked out when / how, try setting yourself a challenge & see what happens And if you’d love to bring journaling into your life but aren’t sure where to start, my next Intro to Journaling Workshop is coming up on Sunday 11th April 9am - 11:30am & I’d love you to join us Artwork by the lovely Kate www.embarked.com.au

16.01.2022 E A S T E R A good time for reflection & to spend time with those you love & doing things that bring you joy & peace Very grateful for traditions, wonderful time with family, a long weekend & good chocolate ... Happy Easter xx W I N For a special Easter treat, I am giving away 5 x 1 hour coaching sessions. See my story for details to enter

16.01.2022 Come & join us next Sunday & create some space to reflect & check in with yourself...& enjoy an uninterrupted cup of tea Tickets through https://www.eventbrite.com.au/e/131759045853

14.01.2022 3 weeks to go! Looking forward to taking a new group through the mandala painting process Perfect opportunity for those who may need some me time over the school holidays to recharge

13.01.2022 Final days to book, come & join us for a beautiful morning & kickstart your journaling practice to connect back in with YOU

11.01.2022 S U P P O R T One of my most favourite parts of my workshops is watching the connection form between ‘strangers’ & then watching new friends support & encourage each other through the mandala painting process Throwing back to my last large mandala painting workshop with these 3 beautiful ladies last month. What a special day & what wonderful connections were made in this space ... This highlights why I choose the tag line ‘Relax, Connect, Create’ when it comes to my workshops Thank you Jane, Paula & Christy #embarkedwithsimone #perthworkshops #perthwellnessworkshops #workshopsfreo #freoevents #perthcoach #perthreiki #perthhealer #coogee #coogeewa #perthmums #mindfulmama #perthcreatives #perthspirituality #perthenergyhealer #perthsmallbusiness #womenscircleperth #perthmeditation #perthmumlife #perthmandala #perthartclass #perthmumsinbusiness #pertharttherapy #mumssupportingmums #perthartist #perthwomen

10.01.2022 2 weeks to go & a few spots left if you’re looking to join in my Intro to Journaling workshop as you decorate your own journal & I share some of my favourite journaling activities with you

09.01.2022 M A G N I F I C E N T M A N D A L A S Create your own unique masterpiece & enjoy some relaxation time for yourself Sunday 11th Apr Sunday 18th Apr (Large)... Sunday 25th Apr Friday 7th May Saturday 22nd May See events tab to book www.embarked.com.au Artwork by the beautiful Christy

08.01.2022 A few spots left for my first mini workshop for 2021 if you’d love to open the year with some creative time

08.01.2022 S T E P B Y S T E P When we focus on one step at a time, we come from a place of ease & flow, which allows all the pieces to fall into place more effortlessly If we try to plan too far ahead, we can end up with such high expectations that when something ‘changes’ or ‘doesn’t go to plan’, we resist it; when in actual fact it isn’t really a change but rather where we are really meant to be... If you find yourself trying to pull it all together, creating these big ideals of how everything ‘should’ look & you’re becoming overwhelmed, try focusing on just what is in front of you & start small. You’ll surely end up exactly where you need to be. Trust in the process See www.embarked.com.au or my events tab for my upcoming mandala painting workshops where we take things step by step & you end up with a unique masterpiece at the end Artwork by the lovely Paula

07.01.2022 S L O W P A C E My latest mini inspired by my love for the beach I was drawn to turtles with this one & it turns out they symbolise the ability to stay grounded, even in moments of disturbances and chaos, & slowing down & pacing yourself I feel this is so symbolic of 2020 (staying grounded) & my intention for 2021 (pacing myself). I aim to create more creative time for myself this year, as well as sharing my space with others of course & feel this is a good start!... I have some spots left in my next mini workshop on the 16th January or my full day workshop on the 17th January if you’d love to see what you create & what it symbolises for you See events tab to book xx #embarkedwithsimone #perthworkshops #perthwellnessworkshops #workshopsfreo