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24.01.2022 MEET RACHEAL - Your New Trainer My name is Racheal Seagrott (Maiden name Crouther), I’m 31yrs young and I’m a Mumma of 4 amazing kids, ages Boy 10- Girl 7- Boy 4- Boy 3months. I have spent the last 12months living in Mackay completing my cert IV in fitness. Before that was 12yrs in Emerald, and before that, Bowen. I’m a small girl with a BIG dream. I found my passion for exercising when I started my journey in 2016 after having my 3rd baby. I fell in love with it so much... I decided to become a trainer myself, if I could do it and help myself, then I wanted to help others achieve their goals and help them find their passion in fitness too. I’d love the opportunity to help as many people as I can to get a healthy, active and balanced lifestyle so we can all become the best versions of ourselves. More formerly... Owner of PoweredUp fitness since March 2019 Cert III & IV in fitness Metafit coach Metapwr coach Blue card (working with children) I am excited to be offering a wide variety of classes to cater for everyone’s needs... including the mumma’s who need childcare... I get you ! Your opinion is important to me... so keep your eyes out this week for my class survey form so you get to have your say on what classes you’d like to see on the 2021 timetable

23.01.2022 CHANGING IT UP Full body burner this afternoon guys ANND, the rain is back, so we are in the sound shell again ... See you there See more

22.01.2022 Hey Everyone, Just wanted to share with you all the last embodied gathering celebrating fitness + friendships ! Full info here... would love to celebrate this milestone with you before leaving Bowen... completely understand if you can’t make it either I know it’s a super crazy time of the year... ... And I just wanted to thank you all for an incredible journey in this business as well... thank you for all your support... I am also excited for Rachael to start in Jan and continue to provide PT + Group classes for the ppl in this community... Much Love Chloe xx

20.01.2022 Fit friends are HIIT friends Thanks for the great session ladies Suzanne Corbett Naomie Thomas Tae-lah Seaman Gillian Russell Gladys Young & Di

19.01.2022 Merry Christmas Hope you all had a happy, safe and memorable Christmas. This time of year is my absolute favourite time of year Who enjoyed all the festivities of Christmas ... We spent most of the day at the beach, so we didn’t get to make our Lamington wreath, so we made it today, and it looks and tastes the goods. Don’t feel guilty if you enjoyed yourself a little ‘too much’, this time of year it’s totally acceptable in my book Just remember not to get too comfortable, keep moving and enjoy the rest of 2020, it’s been a ride Whose already thinking it’s time to get back into it? Whose got their 2021 goals set? Whose ready to become the best version of themselves? I’m taking bookings for all sessions PT Small group (commencing 4th Jan @ 157 Queens road) Group fitness (commencing 4th Jan, temp location found, just clarifying the final details and will let you know where in the coming days) Let’s make 2021 our year of growth and transformation. Come be apart of a team that grows together

17.01.2022 Hey guys These are the PT and small group PT session packages. There are more packages available and can be as many or as few as you like. So let me break them down for you PT sessions-... All PT packages have a 12month expiry. You choose your package, it can be 5 sessions or 50 (for example). PT sessions can be 30mins or 45mins. Bookings are essential to secure your preferred time slot and day, upon booking half the payment is required to secure you spot. Small group- Can have up to 4 people max These are a monthly access only, so you will need to renew your booking every month. You will be training in a small group privately, so if you’re into a little friendly and healthy competition then this is for you Full gym access Upon booking, full payment is required. I’m currently taking bookings for both PT and small group PT sessions. So if you are interested and want to have a chat, message me, let’s chat Group fitness sessions kick off Monday 4th January, and those packages will be up in the coming weeks and booking and payment will be taken to secure your spot. These will have a cap at 20ppl, so make sure you don’t miss out. Enjoy your week -Rach

16.01.2022 Crawling is acceptable Falling is acceptable Puking is acceptable Crying is acceptable Blood is acceptable... Pain is acceptable QUITTING IS NOT Class @5:15pm on the deck at the jetty entrance, sound shell if the rain kicks in again

12.01.2022 Hey guys, Here are all the passes for PT, small group and group fitness. Small group and group fitness are both monthly access. PT sessions are just a book in and for as long as you like. ... I’ve started taking bookings for PT. Small group and group fitness time table kick off 4th Jan. More information to come re: child minding, but it will definitely be available

11.01.2022 Clean gym feels #poweredupfitness

10.01.2022 WE ARE HERE :) We have been loving being back in beautiful Bowen, this place never fails to impress us with it's beautiful town, people and surrounding beaches. We really live in paradise. Updates will be posted this week as well as January's group fitness timetable reveal. ... I'm currently taking PT and small group PT session bookings now and will pop a post up later today with all the info. Group fitness sessions will commence Monday 4th January, location to be announced as we are still working on the finer details. Any questions in the meantime please reach out and shoot me a message or give me a call :) Hope everyone has an amazing week, stay cool in this heat and be kind to yourselves. -Rach

02.01.2022 It’s Tuesday, which means it’s METAFIT If you haven’t tried metafit, come down and give it a go. Metafit caters to all fitness levels and is short and sharp, all over in 30mins Come fat burn with us down on the deck at the jetty entrance, and if it’s raining we will be under the sound shell. ... 5:15pm, see you there

01.01.2022 Afternoon guys Hope everyone is ready for the jolly man’s appearance in just 3 more sleeps. I know I have a few very excited small (and big) people awaiting his arrival Here is January’s time table, we kick off Monday 4th Jan. If there is enough interest I’m happy to add to it before February before the next time table comes out. Any questions don’t hesitate to shoot me a message or give me a call, I’d be happy to answer any queries. ... Merry Christmas from mine to yours -Rach

Powered up fitness | Sport & recreation