Embodied Co. in Morley, Western Australia | Medical and health

Embodied Co.

Locality: Morley, Western Australia

Phone: +61 419 725 619

Address: 273b Walter Road West 6062 Morley, WA, Australia

Website: https://www.embodiedco.com.au/

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• Medical and health
• Alternative & holistic health service
• Meditation centre
• Yoga studio

25.01.2022 Building your mediation practice can be difficult when you first start out. Here are some tips to get you started. <3

25.01.2022 Welcome to my yoga buffet Take what you need today. A vinyasa? Adho Mukha Svanasana (Downward facing dog)? Or maybe Balasana (child’s pose)?... Each time you visit your mat, it’s ALWAYS your choice. . . . . . . . #yourchoice #yourpractice #beyourownteacher #listenwithin #respond #listeningtoyourbody #youdoyou #yogaeverydamnday #yogaperth #perthyogacommunity #vinyasa #downwarddog #childspose #yogabuffet #yogayourway #yogaforeverybody #yogaforbeginners See more

25.01.2022 BLACK FRIDAY SALES - https://mailchi.mp/3fc0321a87ac/black-friday-sales Grab a Bargain!

25.01.2022 Hip opening to celebrate the nearing studio opening . We are keeping our ears open following the government announcement that studios can reopen when we hit stage 2. . We have already cleaned the studio and stored all props away. Extra hand washing facilities and removed the community library. ... . We will stay online for some time still and will be keeping a few classes a week, in the online form to cater for changing needs. . Stay safe and keep washing your hands . . . . . . #perthfitfam #perthyoga #perthisok #yogainspiration #yogaeverydamnday #hipopeners #figurefour #timeout #selfcare #hygieneforlife #keepthemclean See more

25.01.2022 Where focus goes, energy flows. Today is day one of our Holistically Zen Retreat, that was planned for Canggu (Bali, Indonesia). We could let this get us down, or we could find gratitude for our health, family and new opportunities. The count down starts again, next year Bali. Next year we shall be wrapped in your warm loving’

24.01.2022 Introducing MARIANA Our latest addition to team Zen Check out Mariana’s Vinyada class that offers a warm and intuitive flow, weaving breath and movement, accompanied by beautiful soundtracks to help carry you through each and every Wednesday at 6pm. Join is in celebrating another family member @hola__yoga

24.01.2022 Hey members!! Later this week we will be releasing some online classes and loads of tips. Please join the Tribe to stay in the loop xx

23.01.2022 Here’s how to log in to your virtual class 1- Register for the class 2- make sure you have downloaded zoom 3- An email will be sent to you about 20-30 mins before class - CLICK THE LINK about 5 mins before class starts (we recommend 10mins if it is your first class)

23.01.2022 With the doors being closed, we have loads of props that we can lend out so that you can keep your practice up from home. If you would like to borrow a bolster/mat/blocks, feel free to message me and reserve what you need. All details will be up on the website as soon as I am home later today

23.01.2022 A little flow, a little stretch... followed by a toast to the week that was!!

22.01.2022 Are you feeling anxious, lost or stressed right now?? You’re not alone I have found that my daily yoga and meditation has been my saviour in managing my levels of stress during a really challenging time Research and millions of studies have shown that a regular meditation practice can reduce stress, increase kindness and improve our sleep (see studies in comments) ... I remember just over a year ago, I felt absolutely crushed by anxiety and a deep sense of loss after miscarrying for the second time . I couldn’t get out of bed and the stress of having to return to work was overwhelming. The one thing that brought me back to the light and helped me to cope, was coming back to my mat and rebuilding my meditation and yoga practice Come join me tonight for a complimentary virtual yoga practice, that I have created to help ease anxiety, reduce stress and help you sleep better TONIGHT 5.30pm, AWST Via Zoom REGISTER NOW, to avoid missing out https://littlezenden.punchpass.com/classes/4469807

22.01.2022 IT'S HERE!!! Welcome to the all-new EMBODIED CO.... New Logo New Name New Colours Same amount of loving (if not more) I am super excited to FINALLY share this with you all, after a long few months of working with some very clever people. I am still bed-bound this morning but will jump online later to give you all a little insight as to how and why this all came about. Let us know your thoughts Website is half way up - timetable is still loading. www.embodiedco.com.au

22.01.2022 Stepping our of the shadows and into the light! . Filming has had its ups and downs. . I love, LOVE, teaching and sharing knowledge, I had no idea how much I loved your energy though.... . I am deep into editing and will be filming more tomorrow and Thursday. . Let me know what ideas you want to explore. Poses, emotions, stress, better sleep, relationships, self love... the more ideas the better!! . #yogapractice #yogaeveryday #yogainspiration #shadowself #lightworker #ibelieveicanfly #ideaswanted #vlogger #blogger #perthfitfam See more

22.01.2022 Take 2. Cause who get's everything right? - https://mailchi.mp/a6c7b0a6d804/new_brand-12919938

21.01.2022 So in the online section that is nearly done... I will be uploading some webinar type vids that explain different things. Comment below the things you are interested in...... Might be Chakras Arm balances How to release tension Stress and the impact on the body... I have access to loads of talented people (dieticians, Naturopath’s, physio etc.) so let me know what you want x This cool pic of me mid yarn Haha

21.01.2022 Forearm balancing tutorials in the making Happy Easter all Whilst it looks a lot different this year, there’s still plenty to be thankful and grateful for.... Taking time to play and try new things. This weekend I am working on progressing my physical and practice and trying different forms of meditation. Make sure you’re on our mailing list to get our weekly tutorials, mediations and more.

20.01.2022 Yeah. Such a 2020 thing haha. Website and emails are down. For now, you can still book classes here -> ... https://littlezenden.punchpass.com/classes Best contact method for now is your trusty phone - 0419725619

20.01.2022 Virtual Restorative Class. READY SET ...GO... .... If you haven’t already, book your complimentary class now. . Follow think link in our bio / Facebook Event / website . #feelingzen #yoga #restorativeyoga #unwind #release #athomeyoga #dailypractice See more

20.01.2022 Time to Transition... the new brand is HERE - https://mailchi.mp/e7dd66c3423f/new_brand

19.01.2022 When going through the colour selection for our new look and feel, we spent a lot of time looking at colour psychology and what aligned with our vision and mission. Media Source: https://unsplash.com/photos/qMVgO95H3pM Photo by Michael Walter on Unsplash

19.01.2022 Good news guys... the resistance bands arrived Say hellllllo to triceps & biceps ... 6.45

18.01.2022 Rounding out the week like #SAVASANA. . I remember when I used to sneak out of class before this magical time... now, I live for it.

18.01.2022 Happy International Day of Yoga, Yogi’s Take time for you, whether it’s on the mat or off, to find your inner yogi. . Breath .... Joy . Love See more

18.01.2022 Who’s ready for the weekend! Two hands up

18.01.2022 Ohhh hey Tis’ Me, Renée Thought I would do a quick about me as it’s been a minute or three (any one else feel like there was a time warp... March-blink-July!?) Little Zen Den is my first born child, grown from a place of ongoing healing and wanting to share knowledge, love and fun with my pocket of the world.... I am a Master Trainer (which means I teach yoga teachers), personal trainer, massage therapist and just last week was accepted into the @yogafitinc Yoga Therapy program (which just quietly I am INSANELY excited about). I’m a sucker for wine and cheese and absolutely adore summer in Perth. If I’m not reading/studying then I’ll be walking the dogs, cooking or deep into a Harry Potter binge. Yoga is more than the poses and I incorporate many aspects into the guided practices. I may be bias, but we have have a super amazing Little Zen Den family and my heart fills with joy as I watch the transformations. Peace out Renée

17.01.2022 Our first Restorative class in a virtual world!

17.01.2022 Yoga is not about touching your toes. It's about what you learn on the way down. While most people come for the 'stretch' and to 'relax'. Yoga is so much more than a few poses. ... Join us on the mat tonight, to reach a little further... physically, energetically, mentally and emotionally. Our Yin classes are a class where we find the edge of our pose and allow the unwinding to follow. Go beyond the pose, dive a little deeper.

17.01.2022 Are you ready to ? Who the flip isn’t!? 2021 - the year of emerging from the challenges and rising so far up, you won’t bother looking down. ... Our Yallingup Retreat is full to the brim! However, we are taking our wait list for July and October. Embodied Retreats are all about transformation. Explore mindful movement, harness and cultivate energy, cleanse mind and body and float away - emerged and renewed. Experience the beauty of Western Australia with guided tours and tastings. Bask in the delish Ayurvedic food, prepared on site by our live in cook. With daily yoga and meditation classes, we work To balance all layers and centres of our being. Want to join our wait list for the next opportunity? Check out our stories tonight and link for more info!

17.01.2022 We hear that the early birds get the worm So... we are throwing a few worms out to entice more early birds! We know y’all love ya cozy beds on these cold, wet mornings... but summer is coming and we are warming up for it! ... For the rest of winter, we are opening all WEEKDAY morning classes up to all, for free! If you don’t have an account with us yet, jump to the link in our bio and sign up now! . . . . . . #winterwarmers #endofseason #yogaperth #perthyogacommunity #perthdeals #perthfreebies #perthtodo #perthfitfam #earlymorningmotivation #earlybird #morningfitness #morningmovement #morningchallenge

16.01.2022 Holding space, to create a firm foundation. Both metaphorically and literally. This week, the blog fires back up!! ... Stay tuned to read up on holding space for yourself. #yogapractice #holdingspace #wordsofwisdom #yamas #niyamas #yoga #yogafoundation

15.01.2022 I love watching the progression of students. Playing and having fun I also think it’s so sweet having the onlooking boyf so happy for the progression

15.01.2022 One week since we closed the doors. One week of new opportunities. One week of new growth. One week on and we are moving onwards and upwards! One week of forging new routines, new connections and new perspectives!... The doors may he closed, but our hearts are always open (how corny is that! ) We are all in this together - stay connected and look after your wellness x

14.01.2022 Tonight on the mat... working towards #BirdOfParadise. Some twists, some binds, some leg balancing... alllll the fun. BYO water bottle!

14.01.2022 We miss you!! . With all of our classes now online, I am loving being able to see your faces, but bot-oh-boy... I miss your energy! . So many recordings and editing sessions over the next week. I am loving the creativity and new skills but nothing will ever beat being with you all on person.... . Much love x See more

13.01.2022 A little movement, a little stillness... a little wine. Balance

13.01.2022 Following the announcement of our government, the doors to Little Zen Den will be closed from 12pm tomorrow until further notice. . Your health and wellness is always our priority and whilst we won’t be able to see your smiling faces on the daily, we will have loads of tools that we will be sharing with you. . Members, please keep an eye on your emails and our socials for updates. .... Many small businesses will be feeling the financial and emotional impact of this for - well, who knows how long. . Where you can, please support your fave little businesses and take up the online classes and purchase vouchers for those florists/salons etc. . Now is where we can put into practice all of the limbs of yoga... let’s band together and practice -ahimsa (kindness). . For anyone that is impacted that does not have the financial means to take part in our online membership, please feel free to contact me as we will be offering some karma spots. We all could use some time out to breathe and release. DM me for more information on this. . Whilst our doors may be closed, we hope you keep up your daily practice and to help keep that inspo going, you will see a whole heap more of my blogs and videos being posted again! . Send me a DM for any particular themes / stretches / ideas you want to explore in a meditation/movement practice or read about. . Back to the drawing board we go. . Spread love and look after yourself xx See more

13.01.2022 Current mood #soundhealing #tuesdaymood #slowingdown #goinginwardreflectingoutward #innerpeace

13.01.2022 What’s your why? Have you ever stopped to ask WHAT it is you are doing? Most likely yes. Have you ever thought about HOW you do it? Maybe.... But, very few people think about their WHY! Any goal, journey, decision that you make that aligns to your why will propel you so much further. Sometimes motivation is not enough. To empower you to live an embodied life. An embodies life is one that integrates a range of yogic and other tools to create balance. Inspiring our community to be more present, to feel empowered to connect, grow and embrace curiosity with compassion, to work and play. We love to workout and drink wine. We know the importance of taking time out, working hard, connecting, recharging... we aim to live a life that feeds our purpose and aligns to our why. And always... spreading love and light.

13.01.2022 You can go your own pace, go your own pace.. All of our Vinyasa classes are designed so you can go at a pace that works for you. We encourage you to follow the pace of your breath and move with it.

13.01.2022 We too, are rolling out a staged reopening plan. . What does this mean!? . Stage 1- We will be adding 7 in studio classes (max 20 ppl inc teacher), keeping 5 Virtual Classes, as well as 3 guided meditations and access to online classes that you can take any time during the week. ... . Stage 2- more in studio classes will be added in conjunction with a mix of virtual and online classes. . The wellness of our members and teachers is always our priority. . Keep an eye on your inbox for further deets. Or ask us questions here . Link in bio to sign up for classes. . . . . . . #perthfitfam #perthyogacommunity #perthtodo #perthwellness #perthcommunity #morley #yogapractice #onlineyogaclasses #yogaservice #yogaforbeginners #yogaeverydamnday #practice #yogayourway #workoutonline #guidedmeditation See more

12.01.2022 Sound Mediation Event PLUS Winners are Grinners! - https://mailchi.mp/6a3d1bb169c0/timetable-updates-12486718

11.01.2022 Something a little different tonight at 6pm. A little taster of some upcoming masterclasses I have. Join us to tune in to your subtle energy system to help find yourself guided back towards a more efficient flow.... Register online now! Www.littlezenden.com.au

11.01.2022 Teacher Training... Here we go!!!

11.01.2022 So what even IS Restorative? Glad you asked, Karen. Imagine living in a world that is full of uncertainty, where we have to physically-isolate, there’s a looming sense of fear, stress levels are higher, maybe you are experiencing depression... oh, wait, no need to imagine ... This is where RESTORATIVE YOGA may help you unwind and tap into the power of stillness Restorative Yoga is a practice that incorporates poses that are supported by props, which allows the body to experience a unique and deeply-relaxing, passive stretch. This mellow class is so lush and the benefits of slowing down, can be greatly nourishing, healing and a warm hug. Don’t believe me!? I dare you to come try it for yourself! I #DOUBLEdare you #yogapractice #restorativeyoga #yogaforhealing #yogaforstress #yogaforsleep #yogaforstressrelief #sleepyyoga #stressrelief #stressmanagement #anxietyrelief #anxiety #slowdown #nourishthebody #metime #dailypractice #rolloutyourmat #healfromwithin

11.01.2022 Our latest newsletter is in your inbox (or maybe spam ). Check out virtual timetable for next week, what will be added to the online forum and more! Check it out here ... https://mailchi.mp/8dbbbd223850/moving-with-the-times See more

10.01.2022 HOORAY! Today, the start of the new financial year, we are announcing the launch of our "BEGIN WHERE YOU ARE" package. Join our 4-week beginner's course for $100 and receive unlimited classes as part of the package. We will introduce you to some of the movements and bring a greater sense of calm. PLUS - Register yourself and a friend and receive an additional 2 weeks! Sign up now - ... https://littlezenden.punchpass.com/passes/91503 Here at Little Zen Den we are a yoga and wellness studio that blends in eastern traditions and philosophy with methods based in western science. We meet you where you are. The practice guided by our skilled and nurturing teachers, allows you to explore your practice without judgment and expectation. Our space is warm and welcoming to all. Whether it is your first class or you have a long-standing practice, we look forward to mindful movement, breath, and moments of clarity. Valid for new customers only Current Members - keep an eye out for your deal tomorrow!

09.01.2022 How many times do you press snooze? You probably know that sleep is an ESSENTIAL element for our health and well being. 3 reasons why we should all be getting good quality sleep.... 1 - Increases your cognitive functioning and productivity(ability to make decisions, problem-solve, focus, etc.) 2 - Helps you maintain and lose weight. 3 - Maintains a stronger immunity system. 4 - Reduces stress. We will be running a 'YOGA FOR BETTER SLEEP" workshop on Monday December 14. Tickets will be available next week. Mark it in the diary now!

09.01.2022 Why slow flow!? Our busy lives are generally so fast paced - try convince me you’re not #busy !Work, school, kids, social stuff, general life to-do-list and then some mindless social media scrolling to fill gaps. We are so busy being busy!!! For many of us, this adrenal fuelled life allows little time to stop and just be with your breath. As a life long breather and advocate for better breathing techniques, the benefits are off the charts.... We don’t want to tell you about it, come experience it! This ka-weeeen, @drift_yoga @capjacq, is bringing the vibes to the Den tonight at 6pm. #pranayama #vinyasa #slowflow #destress #yoga #yogainspiration #perthyogacommunity #yogaeverydamnday #breathingexercises #mindbodysoul #breathingislife

09.01.2022 You're just too good to be true, PLANT take my eyes off of you! People always ask... WHY sOOOoooOooO many plants?... 1 - because I can 2 - indoor plants help to remove toxins/pollutants from the air 3 - plants generate more oxygen 4 - they helo to raise your vibe and bring a sense of calm 5 - increase the humidity level which is good for our lungs and skin 6 - the list goes on... but they also just look good and make any room so much more inviting Not a green thumb? check out my story for my recommendations on some 'easy' plants to care for (i.e. don't need much love)

08.01.2022 The exploration and integration of all layers (koshas) of our being, lead us to a more balanced state that create the ultimate goal of yoga - Union. Uniting body, mind, spirit as well as connection to ourself and others. To live an EMBODIED life enhances - Physical movement - Mindful breath... - Regulation of mental/emotional states - Witnessing your higher wisdom - Awakening to joy - Finding clarity and our sense of purpose - Belonging to a community of likeminded people See more

08.01.2022 Zoom-ing into the world. Tonight I’ll be hosting a how to. 6pm https://zoom.us/j/778858468... In the meantime, please download Zoom to get the party started App Store - search for Zoom. Laptop - visit www.zoom.us and click download I will be enjoying a glass of Rosé, feel free to BYO beverage too! This is not a yoga class, just answering questions around Zoom and Virtual classes xx

08.01.2022 We are back - NEXT WEEK! Check out the details, with more to follow. https://mailchi.mp/3ec7149530dd/have-you-heard-the-good-news

06.01.2022 If your practice of compassion and love does not include yourself, then it is wildly incomplete. . Tonight on the mat, a connection in to your heart chakra. We’ll be taking all the time and space to stretch your compassion and love for yourself. . Focused around the element air, exploration of our SLBs (self limiting beliefs) and rewriting our story from a place of gratitude.... . See you at 6pm . . . . . . #yoga #yogaperth #yinyoga #heartopener #anahata #perthfitfam #perthyogacommunity #deepstretch #lookwithin #dothework #bekind #belove See more

06.01.2022 In case you missed it... A guide as to our new normal!

06.01.2022 How are we all doing!? Anyone else feeling this a little too much!??

04.01.2022 Time keeps on ticking.. ticking.. ticking. Into the future The rebranding to-do list is Over the weekend we will be sharing snippets of our tweaked mission and vision - which has always been the driving force behind what we do. ... What did you think of the new colours? (see our insta stories https://www.instagram.com/littlezenden/) We will be launching early December, to coincide with our 2nd birthday. More details on this next week! Photo by Jess Bailey via Unsplash

03.01.2022 This question is important every single day. Probably more so this year. Hold space. For others to have time to answer. Take some time to whole heartedly . Hold space - for yourself. To sit with your feelings and delve into your thoughts. Things take time to process, making time for this is !... Know your role when you do ask. I have many people that just need to blow off steam, talk until their lips are chapped and just the act of sharing that load, can be all that was needed. Some people don’t need advice, coaching, or being told to ‘keep your chin up’. It is okay to say I don’t know what that is like, but I am here for you. Instead of assuming what that person needs, let’s ask I hear you are going through a really shitty time. What does supper look like for you right now? I could bang on for hours about the importance of genuinely asking this question and being open to what follows. Although you may have experienced something similar, everyone’s story is different. Open your mind, heart and ears. And of course, when it’s called for, open your arms and embrace your friends with warm hugs Oh and one last thing... it is okay to not be okay. All things are temporary and this too shall pass. Reach out to friends or seek out a professional, this world can be oh-so-tricky to navigate. Asking help to get back to the path is so very okay! With warm hugs . . . . . . . . #ruokay #mentalhealthawareness #hugsallroud #askforhelp #surroundyourselfwithpositivity #holdingspace #selfcare #checkingin #areyouokay

03.01.2022 Update- our winner was Kat who commented via Instagram. There are only 5 tickets left until we are sold out! *. w i n .*... We have two tickets up for grabs for our upcoming To enter Like this post Tag a friend Cross ya fingers! Winner drawn at random and announced Monday 9am. Our sessions sell out EVERY single time, so if you don’t want to miss out, BUY NOW https://www.littlezenden.com.au//full-moon-and-sound-medit . . . . . . #soundmeditation #fullmoon #perthcompetition #perthcompetition #perthyoga #perthyogacommunity #perthtodo #perthevents

03.01.2022 Shorty had dem bottom jeans... . How do you get low on a Friday!? . .... . . . . #iso #getlow #shoulderrelease #threadtheneedle

02.01.2022 How to Zoom into lockdown 2.0 - https://mailchi.mp/2d385b521ddb/how-to-zoom-into-lockdown-20 The world of online is not as scary as you think. Promise. Check out how to join us online and keep your energies in check this week.

02.01.2022 When there’s chaos in the external world, it becomes more important to find stillness, clarity and peace in your internal world. . Our teachers at Little Zen Den are committed to bringing you a greater sense of calm and more light in a time where stress levels and anxiety are heightened. . We know all too well, how important it is to balance out our sympathy response, with our parasympathetic response.... . We have always practiced good hygiene, but for added precaution, we have levelled up. . Your health- physical, spiritual, mental, intellectual and emotional - is our priority. . We have reduced capacity to ensure everyone has more space around them. Be sure to book in online to reserve your spot. . Tonight, some additional magic with sounds to ground you and to unwind the tension. . #stressrelease #anxietyrelief #higherawareness #awareness #yogaforall #practicedaily #yogainspiration #calm #peace #loveandlight #factsnotfear #parasympatheticnervoussystem #yogaforeveryone #yogaforbeginners #slowflow #soundhealing #meditation #justbreathe #balance See more

02.01.2022 Together we rise. This coming weekend find a little movement, a little time to breathe and a little space to be still. . #balance in all we do .... #ahimsa when in doubt. . #selfcare is a necessity not a nicety. . Invest in your wellness, or you are likely to be faced with illness. . Tonight we slow it all the way down for more stillness. . Join @giannamart for a gentle flow and guided meditation tonight. See more

01.01.2022 Throw back to two years ago when we ran our first ever class! It’s been an absolute journey and watching everyone grow (including myself) has been so humbling. I’m filled with so much gratitude for every single person who has come to the studio ... This ride has seen it all. The joy, tears, laughter, friendships formed, babies grown and born, marriages and graduations. We love what we do and feel blessed to have such a kick ass Embod Squad. here’s to another year of growth . . . . . . #tbt #throwback #gratitude #anniversary #smallbusiness #perthbossladies #perthyogacommunity #perthsmallbusiness #2yearsold #growth #personaldevelopment #connection #community #yogaeverydamnday #yogapractice #birthdaygirl

01.01.2022 Messy. Playful. Different. DAILY. Don’t worry about how it looks, tune in to how it feels. Progress takes time. This was just 3 months ago... after practicing (a lot) my transitions are WAY stronger and smoother than peanut butter ! ... Tonight... we play! . . . . . #yogapractice #forearmbalanace #yogadaily #yogainspiration #dailymotivation #justdoit #progressnotperfection #progress