Embody Physiotherapy + Pilates in Perth, Western Australia | Physical therapist

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Embody Physiotherapy + Pilates

Locality: Perth, Western Australia

Phone: 6110 3331

Address: 29 Murray Street, Como 6152 Perth, WA, Australia

Website: http://www.embodyphysiopilates.com.au

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25.01.2022 Hi everyone, just a quick update regarding the restriction relaxation announced on Sunday! Sadly, our Reformer Pilates Studio is not included in this round of relaxations but we hope it will be soon! We miss you all terribly and cannot wait to see you all back in the studio which it is safe to do so!

25.01.2022 Warm up with Pilates at home! The Embody Virtual Pilates studio offers online Pilates classes Monday to Saturday and access to the exclusive group FaceBook page where you have access to the sessions anytime! Absolutely love a class? You can do it anytime you want! The Virtual Pilates Membership is $25 per week and has no lock in contracts! For more information, visit www.embodyphysiopilates.com.au/vps #stayathome #stayhome #covid #fitathome #pilates #pilatesperth

25.01.2022 EXERCISE THERAPY? Exercise what?! Our Exercise Therapy classes are intimate classes run by our trained Physiotherapists in a 1:1, 1:2 or 1:3 setting . We offer Clinical Exercise Therapy sessions that incorporate movement (the Exercise part) to rehabilitate and alleviate pain (the Therapy part) for those who suffer from conditions or injuries that affect their every day life and cause them ongoing discomfort. Private 1:1 sessions are ideal for clients who are new to Exercise ...Therapy, or require extra guidance & feedback. Our 1:2 & 1:3 sessions are semi-private, meaning the attention & guidance from the Physiotherapist will be shared between 2-3 clients. Find out more about our services by visiting our website www.embodyphysiopilates.com.au or calling 08 6110 3331 today! Embody the life you want! #pilates #exercisetherapy #pilatesperth #perthpilates #perthphysio #physiotherapy #physiolife #physiotherapist #embody #perth #movement

23.01.2022 Welcome back Harry! - https://mailchi.mp/930299f10d09/covidupdate190520-1380836

23.01.2022 HAPPY BIRTHDAY to our very own fairy godmother, Gemma! May your day be as amazing as your shoes in this vid and we cant wait to stuff you full of cake on Monday! Thank you for everything you do for Embody, we couldnt love you more!

22.01.2022 We are proud to be involved of the City of South Perth's BUY LOCAL, SHOP LOCAL initiative! To see a directory of local businesses to support within the City, or to learn more about Buy Local, Shop Local visit southperth.wa.gov.au/buylocal

22.01.2022 THE EMBODY TEAM IS GROWING! We are extremely excited to welcome Maddie to the Embody family! Maddie joins us after previously working as a Physiotherapist at Fiona Stanley Hospital where she gained experience in areas including Spinal Rehabilitation, Amputee Rehabilitation and Oncology. She is passionate about incorporating exercise into rehab protocols and is looking forward to undertaking her Pilates course with Polestar and deepening her knowledge of Women's Health. Maddi...e fits right into the #embodsquad with her infectious laugh, love of animals (she's a mum to two cats) and appreciation for coffee, so we know you'll love her just as much as we do! WELCOME MADDIE!

21.01.2022 WOMEN'S HEALTH WEEK - Day 1 Welcome to #womenshealthweek at Embody Physiotherapy + Pilates! Each day this week we will be sharing information involving Women's Health and from the national #womenshealthweek campaign to inspire ALL women out there to take a moment to consider their own health and well-being. Kicking off today, lets flashback to Sophie's Q+A session with our Senior Physiotherapist, Lauren who has a special interest in Women's Health, including pre + post-natal... health. Find out a little more about what Women's Health services entail and meet Lauren's gorgeous chocolate Lab, Molly! #womenshealthweek #embody #embodythelifeyouwant

20.01.2022 Who's joining Honey for #virtualPilates tomorrow at 9.30AM?! We are giving you your first Virtual class FREE! Sign up now via www.embodyphysiopilates.com.au/vps

20.01.2022 Whoever said diamonds are a girls best friend obviously didnt have a pup-friend! #sienna+Charlie #missS #7weeksold

19.01.2022 Luckily, our Massages are better than our sign writing... Remedial Massage appointments are available Wednesdays and Fridays with our Massage Master, Emily! Book now by calling 08 6110 3331 or via www.embodyphysiopilates.com.au #stressless #massage #embodythelifeyouwant

19.01.2022 This one goes out to anyone who sits all day or works from a desk! @embody_physio_pilates physio @h.jean_seah takes us through a couple of quick posture stretches that encourage the shoulders back, lengthen of the neck and focus on spinal articulation - the opposite of what sitting all day can do! All with a little help from an Aerial Silk. Using the silks can let us use gravity to our advantage rather than the usual compression forces that act on the spine. We are ex...cited to have the silk back up in the Physiotherapy Clinic and Aerial classes back on the Studio schedule! Get your first taste of Aerial Fitness using the Silk on Saturday mornings at 7AM for FREE! Simply sign up for our FREE FIRST CLASS OFFER available via the link in our bio! Booking is essential. Embody the life you want! http://www.embodyphysiopilates.com.au

19.01.2022 WOMEN'S HEALTH WEEK - 7th to 11th SEPTEMBER, 2020 "For women and girls across Australia, Women's Health Week is a campaign of events and online activities all centred on improving women's health and helping you to make healthier choices. With the stress COVID-19 has placed on everyone's lives, its now more important than ever to look after your overall health and well-being. This September, Womens Health Week will be a great reminder to take time out to check in on your h...ealth and to keep making positive changes that can last a lifetime." This week, check here (and also Jean Hailes for Women's Health + www.womenshealthweek.com.au) each day to explore health tips, tools and information about Women's Health, improving your own health and those of your sisters around you! #womenshealthweek

18.01.2022 Rolling into the weekend like.... #friYAY #topknotsandpelvicrolls #embodythelifeyouwant

18.01.2022 Guess who's back? REFORMER + AERIAL PILATES IS BACK @ EMBODY! - https://mailchi.mp/3719af4acbe9/covidupdate190520-1380856

17.01.2022 Merry Christmas from Embody Physiotherapy + Pilates - https://mailchi.mp//merry-christmas-from-the-embody-team-4

17.01.2022 Merry Christmas from our crazy family to yours!

16.01.2022 HAPPY BIRTHDAY to our much loved resident Pelvic Queen and official Grip Strength Champion (she'd say "of the world"), Lauren!!! Thank you for sharing your day (and cake ) with us!

16.01.2022 NEW REFORMER CLASS ADDED - Tuesdays @ 10.30AM with Lisa Starting Tuesday 29th September - bookings open now! #pilates #embody #embodythelifeyouwant

16.01.2022 Sienna is almost 6 weeks old and growing more gorgeous with every day! #siennaspam #almost6weeks

16.01.2022 Thursday evening Pilates is back in the Reformer + Aerial Pilates Studio! Starting from 16th of July, 2020! Book now via www.embodypilates.net!

16.01.2022 HAPPY 21st BIRTHDAY TO OUR DARLING SOPHIE! We are so blessed to enjoy your gorgeous face on the daily and wish you the happiest of everything possible on your day of birth! Join us in wishing our gorgeous girl a happy birthday!

16.01.2022 EXERCISE THERAPY? Exercise what?! Our Exercise Therapy classes are intimate classes run by our trained Physiotherapists in a 1:1, 1:2 or 1:3 setting (please note: 1:3 session will return once social distancing requirements reduce). We offer Clinical Exercise Therapy sessions that incorporate movement (the Exercise part) to rehabilitate and alleviate pain (the Therapy part) for those who suffer from conditions or injuries that affect their every day life and cause them ongoin...g discomfort. Private 1:1 sessions are ideal for clients who are new to Exercise Therapy, or require extra guidance & feedback. Our 1:2 & 1:3 sessions are semi-private, meaning the attention & guidance from the Physiotherapist will be shared between 2-3 clients. Find out more about our services by visiting our wesbite www.embodyphysiopilates.com.au or calling 08 6110 3331 today! Embody the life you want!

15.01.2022 Embody Pilates Studio Update - https://mailchi.mp/3b0dc270a8f3/covidupdate190520-4223504

14.01.2022 IT'S WORLD GRATITUDE DAY! World Gratitude Day has been designed to bring the whole world together in a day that is all about being thankful. A little bit of gratitude can go a very long way, what are you grateful for today? Today, we are grateful for Pilates, coffee (or chai for Lauren), our beautiful studio, amazing clients and the "screamer"... just joking, NOONE is grateful for the screamer. ... #gratitude #thankful #pilates #embodythelifeyouwant

14.01.2022 Wondering how @karolina_mclaren and her bump are going? At almost 30 weeks pregnant, here she is practising what she preaches from home, PILATES! We are counting down until little McLaren enters the world @karolina_mclaren is still available for Telehealth Physiotherapy appointments from Monday to Friday - book now via the link in our bio! #mummakaz #babyonboard #embodybaby #pilates #pilatesperth

14.01.2022 Join Jody at 9.30AM on Saturday 2nd of May for a LIVE FREE PILATES CLASS in honour of International Pilates Day! Look out for a notification via FaceBook letting you know the LIVE class has started at around 9.20AM on Saturday then follow along and enjoy the magic that is #pilates!

13.01.2022 REFORMER + AERIAL BOOKINGS ARE OPEN! As announced on Tuesday, we are reopening our Reformer + aerial Pilates Studio on Monday 8th of June! Package holders will have a 2 month extension added to their packs and Memberships can be reactivated now! Jump online to start booking your sessions now!... https://embodyphysiopilates.com.au/studio-schedule/

12.01.2022 Looking to start Pilates but don't know where to start? Try your first class at Embody Pilates Studio for FREE!! Booking is essential via the link in our bio! . . . #pilateslovers #pilatesinstructor #como #startpilates #aerialpilates #pilatesbody #pilates #fitness #strength #embodythelifeyouwant #perth #perthpilates #pilatesperth #pilateslove #pilatesgirl #gripsocks #strong #como #southperth #instafit #instapilates #pilateslife #reformerpilates #fitnessmotivation #instafitness #sweat #josephpilates #perthfitfam #perthfit #fitinperth

12.01.2022 HAPPY NEW YEAR! 2021 Here's to a fresh start, a new page and lots of Pilates!

12.01.2022 WOMEN'S HEALTH WEEK - Day 3 Struggling from Pelvic pain but feel embarrassed or afraid to seek help? Have a listen to the APA's Rethinking Health Podcast: Common doesn't have to mean "normal". Joined by Chair of the APA Womens, Mens and Pelvic Health group, Cath Willis, all things female pelvic health are put on the table for discussion. Including the impact all of this can have on our mental health. Women's Health Physio's can make a huge difference if you are suffering fr...om Pelvic Pain and although it may be embarrassing to discuss, help is just a call away. If you are experiencing Pelvic Health, we are here to help! Call Embody on 08 6110 3331 for a confidential conversation regarding a Women's Health appointment. #womenshealthweek #commondoesnotmeannormal #apa #embody

11.01.2022 HAPPY BIRTHDAY to our one and only [male Physio], HARRY! Wish Harry a very happy birthday below

11.01.2022 HAPPY 5TH BIRTHDAY TO US! Yesterday marks five years since @karolina_mclaren opened the doors for the first time at @embody_physio_pilates! Thank you to every single person who has walked through our sometimes squeaky door, it means the world to @karolina_mclaren and the team!

11.01.2022 When is your next session? #embodythelifeyouwant

11.01.2022 After a ridiculously lovely and sunny weekend, there is no doubt - summer is here! If summer means you are doing more outdoor physical activity but you are currently struggling with a niggly back, stiff neck or otherwise, we are here to help! With services ranging from 1:1 Physiotherapy, Exercise Therapy sessions and small group Reformer Pilates classes, talk to us about the best option to get you up and moving and into the sunshine! Contact us via DM, on 08 6110 3331 or em...ail [email protected] - we are open Monday to Saturday! #embodythelifeyouwant Gorgeous shot of #cottbeach by @tomproudfoot

10.01.2022 Happy Birthday to our NYD girl Jean! May your day of birth celebrations be MUCH more enjoyable than your needling and movie recommendations! From the entire #embodsquad, we cannot wish you a happier birthday and thank you for always keeping us laughing. You the BEST.

09.01.2022 REFORMER + AERIAL PILATES STUDIO - Schedule Changes Starting next week, we have made a few changes to our Studio Schedule; TUESDAY 5.30PM Reformer will now be a little earlier @ 5:15PM WEDNESDAY 9.15AM Reformer will now be a little later @ 10.30AM **Please log into #mindbody to ensure all your bookings are correct!... See you in the studio!! See more

09.01.2022 9:30AM class with Honey is now LIVE in the Virtual Pilates Studio! Want to join? Try your first class FREE! Visit www.embodyphysiopilates.com.au/vps #stayhomeandsweat

08.01.2022 There are things known and there are things unknown, and in between are the doors of perception. Aldous Huxley Unsure if Pilates is for you? Here at Embody, we believe Pilates is for everybody! Open the door to Pilates with your first class FREE! Booking is essential, sign up via the link in our insta bio #embodythelifeyouwant

08.01.2022 Happy 21st birthday to our darling SARA! You are a literal ray of sunshine, brightening not only our lives on the daily but also those of everyone who walks through the door at Embody Physiotherapy + Pilates! We are so lucky to have you as a part of the #embodsquad and hope you have the BEST day!

07.01.2022 We are looking forward to seeing this smile back in the Physio Studio with Karolina's return after maternity leave this Saturday! Karolina will be back on the Physiotherapy schedule on Saturdays from 8AM to 3PM starting 16th January and then Monday and Thursday from the 15th February 2021. Bookings are now open for Karolina via our website www.embodyphysiopilates.com.au or by calling 08 6110 3331!... Welcome back Kaz - we have missed you!!

07.01.2022 Karolina update: She is almost ready to pop! She enjoyed her gorgeous baby shower recently and is now more than ready to meet her little girl! Stay tuned

06.01.2022 A little #siennaspam to finish off the week! #3weeksold

06.01.2022 In celebration of International Pilates day today, we would like to give you access to an intermediate mat based work out with our amazing instructor Jody! Please let us know how you enjoyed it and if you are left wanting more, you can sign up for our unlimited online Pilates access by clicking here: https://embodyphysiopilates.com.au/vps/

06.01.2022 MASSAGE IS BACK! Emily will be back in the studio Monday 2PM to 7PM and Friday's 12PM - 5PM going forward!! Need an appointment? Call now on 08 6110 3331 or email on [email protected]

05.01.2022 TOMORROW IS THE DAY! After some minor technical difficulties, the class wont be live tomorrow at 9:30AM but it will be posted up on our FaceBook page for you to do in the comfort of your very own home whenever you want! Youll even be able to come back to it at a later day or time and do it again if you want! Keep your eyes peeled for the video tomorrow and Happy International Pilates day everyone

05.01.2022 Wishing all those Dads and Father figures out there, a very happy Fathers Day

04.01.2022 EMBODY COVID-19 UPDATE With the easing of restrictions, we wanted to touch base regarding the ongoing operation of our Physiotherapy Clinic. See the link below for the latest on our COVID-19 policies to ensure not only your safety, but also that of our staff. Our REFORMER STUDIO remains closed as per the Government's directive.... https://mailchi.mp/da60afb06dff/covidupdate190520

04.01.2022 Day 3 of Womens Health week: Today is about the inside story on bladder, gut and bowel health. From gut-nourishing foods and bathroom habits to pelvic floor fitness and everything in between, dive in. >>> https://www.womenshealthweek.com.au/the-week/wednesday

04.01.2022 How to get a Pilates body; 1. Have a body. 2. Do Pilates. Start your Pilates journey with our FREE FIRST CLASS and INTRO PACKAGE options. Classes run 6 days a week with our incredible team of Pilates obsessed Instructors who will gently introduce you to the Reformer and/or Aerial Silk and nurture your new practise with individualised attention and love.... SIGN UP TODAY VIA THE LINK IN OUR BIO www.embodyphysiopilates.com.au Embody the life you want!

03.01.2022 #embodythelifeyouwant

03.01.2022 EMBODY REMEDIAL MASSAGE THERAPY Who can relieve your stress, increase blood circulation and improve your sleep? Our Remedial Massage Therapist, Emily can! Since starting at Embody, Emily's magic hands have been heralded as the anti-Christ to stress, tension and tightness that so many of us live with on a daily basis.... Emily is now available on MONDAY from 2PM - 7PM as well as Wednesday from 2PM - 7PM and Friday from 12PM - 5PM. Book now via DM, calling us on 08 6110 3331 or our website www.embodyphysiopilates.com.au! APPOINTMENTS AVAILABLE TODAY! #massage #magichands #embody #hands #sportsmassage #pregnancymassage #sportsmassage #southperth #como #southperthmassage #comomassage

02.01.2022 A moment in Short Spine. If you have attended a Pilates class or taken an Exercise Therapy session, chances are you will have met an exercise called Short Spine. This exercise is amazing for stretching out not only the hamstrings but also the entire posterior chain, which can get tight from all the sitting we tend to do on a daily basis. Here's why we love Short Spine and often use it in our Pilates classes and Exercise Therapy sessions;... Helps to increase flexibility in the hamstrings and lower back Helps to develop whole body coordination Helps to improve strength and control in the abdominals Helps to develop spinal articulation Helps to strengthen the glute and hamstring muscles Helps to improve spinal alignment by cultivating balance in the back muscles. So while it may seem like an odd pairing of movements and in some way likened to levels of contortion, there is absolutely method to the Short Spine madness! Want to know more about lower back pain or how movement may help? Visit our website www.embodyphysiopilates.com.au or call 08 6110 3331 to discuss your current condition and which of our services is suited to you. #embodythelifeyouwant

02.01.2022 Karolina is coming back to the Physiotherapy studio for the last time before bub arrives in July! She will be available for hands-on Physiotherapy treatment on the below days and times; Friday 29th May - 2PM to 5PM Tuesday 2nd June - 9AM - 12PM... Wednesday 3rd June - 3.30PM- 7.30PM (Cancellation List Only) Friday 5th June - 2PM to 5PM Bookings are available by calling the Studio on 08 6110 3331 or via our website https://embodyphysiopilates.com.au/booking-physiotherapy/

02.01.2022 AERIAL FITNESS IS BACK! Looking to take your fitness practise to the next level or try something new? We keep our classes small, so you can get all the support and instruction you need to reach new heights! Classes run Monday, Wednesday and Saturday and you can try your first class FREE simply by signing up via the link in our bio! #comeflywithme #aerialfitness #embodythelifeyouwant

01.01.2022 Following in Mumma @karolina_mclaren footsteps, little Sienna already loves hanging out in the Aerial Silk! If you’ve ever wanted to give it a go, you can try your first class for free here at @embody_physio_pilates! Simply book in by following the link in our bio!

01.01.2022 We are SO EXCITED to finally announce the arrival of Miss S! "On Tuesday 21st at 12:20pm I gave birth to our daughter, Miss Sienna Rose McLaren, 3.54kg & 48cm. I am grateful to have had an amazing water birth which showed me the power that I, and all woman have, no matter how they birth their babies. It was the birth of me as a mother and I can truly say that I get it now... The reason we are actually all here. Raw #life, #love, #family #suffering through hardship to c...hange, learn and grow. It is being venerable and giving your whole heart to someone else. Sienna, you are literally mine & dad's @imac_82 's heart now earthbound, out in the world. Our everything, our purpose our reason to be better human beings. Thank you for choosing us to be your parents."

01.01.2022 @embody_physio_pilates was born of @karolinamclaren 's devotion to helping people use movement to get the most out of their lives. Over four years later, her little Physio has expanded to include Massage services and a Group Pilates Studio, employing a team of passionate professionals who are dedicated to her original purpose of helping our clients to #embody the life they want! Whether it is through movement in group Reformer classes, clinical sessions with a Physiotherapis...t or a Remedial Massage, our services are tailored to help you combat, recover and rehabilitate from pain, something no-one should have to live with on a daily basis. If you are suffering from discomfort, chances are you do not have to be and a prescription of movement may be able to help you. Contact our friendly team today on (08) 6110 3331 to find out more about our services and how they can help you! Embody Physiotherapy + Pilates 29 Murray Street, Como, WA 08 6110 3331 www.embodyphysiopilates.com.au [email protected]

01.01.2022 We are back in action for 2021! Appointments are still available this afternoon with Maddie and Lauren and spaces are available in Cats 5.30PM Reformer class! BOOK NOW by calling 08 6110 3331 or visiting www.embodyphysiopilates.com.au.... Happy New Year everyone!

Embody Physiotherapy + Pilates in Perth, Western Australia | Physical therapist