Embody Studio in Gold Coast, Queensland | Gym/Physical fitness centre

Embody Studio

Locality: Gold Coast, Queensland

Address: 433 Gold Coast Highway, Coombabah 4216 Gold Coast, QLD, Australia

Website: http://www.embodyfitness.com.au

Likes: 1493

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Tags

• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Health/beauty
• Fitness trainer

25.01.2022 Hello! Emma from @embody.fitness , Andrew from @zenithhealthscience Science and Casey from @eat_smart_nutrition here We want to eliminate the confusion out there in the health and fitness world and bring you an evidence based, balanced, flexible and individualised approach to sustainable success! Join us for 30 DAYS TO BETTER WAYS ... Info night 25th July, 6pm. Commences 1st August, Ends 30th August 2018

24.01.2022 Hello probably about time I posted on here, it’s been a while, thought I should let you know I am still here and taking personal training sessions three / four mornings a week. I have a couple of later appointments available atm (between 8-9:30 am). . Today I brought the apprentice in with me. We tried some new moves together, including this one, finally starting to feel my core strength getting back there... I’m aiming to get this exercise strong single legged aka pistol ...squat (watch this space) I better hurry because this kid is not getting any lighter. . Coco says ‘Av ooh’ which is her saying ‘love you’ twice in this little clip, (okay, you have to rrrrreally listen but still) kind of stoked I got it on camera haha . Happy Friday all. Don’t forget @zenithhealthscience group class is on tomorrow 7 am. See more

24.01.2022 Don’t forget

23.01.2022 27 sessions this week with 14 amazing ladies. I love challenging, chatting and laughing with all of them! Here is Holly, Chrissy, Hazel and PK killing it in their shared sessions, this all usually takes place before the sun comes up, a school run and a big day at work!

22.01.2022 30 DAYS TO BETTER WAYS STARTS TODAY!! It’s not too late to register. You can do so via this link https://clients.mindbodyonline.com/classic/ws (before midnight). See you 6 pm for our EAT SMART WORKSHOP talking mindful eating . . NUTRITION WORKSHOP PHYSICAL PROGRESS EVALUATION... PERSONAL TRAINING GROUP TRAINING PRIVATE CONSULT WITH DIETICIAN ONLINE SUPPORT GROUP ACCOUNTABILITY WORKBOOK TIPS & GUIDANCE FUN!! See more

21.01.2022 Was hoping the little one would join me for one last session in the studio for the year, but it wasn’t to be... I just want to say I feel so proud of the progress each of my clients have made this year. You guys are the soul reason my little biz exists and you make my work fun and fulfilling. Thanks for your support and friendship, especially while settling into my first year as a mum I truly appreciate you. Big love from me. See you in 2019!! xxx

19.01.2022 BOOK YOUR SPOT HERE https://get.mndbdy.ly/khYZe4B5BM FRESH CLASS SCHEDULE 30 DAYS TO BETTER WAYS... August - September 2018 See more

19.01.2022 Fresh week feels. Check your priorities. Lost time is gone forever

14.01.2022 And we’re off! New week. New workouts. New goals. New opportunities to test our fitness and better our health I do attempt training on my own but have to say, it really is so much better working alongside someone be it a trainer or workout buddy, keeping the accountability, motivation and push high! Like if you agree? thanks to @kenzi.pt

10.01.2022 Wow, last nights Intuitive Eating Workshop with Casey from @eat_smart_nutrition was so insightful! . Here are 10 take homes: . 1. Learn to see hunger for exactly what it is, your body asking for nourishment, rather than something to fight with willpower. .... 2. The clock doesn’t determine when or how much has to be consumed. . 3. If we fight the urge to eat the chocolate and drink the wine in an effort to be wholesome, the inner rebel (she's in all of us) will fight back till she gets the whole block or drinks that whole dam bottle! Then proceed to say "see, i told you you didn't have any will power." . 4. That when you take the rules and obsession away from food, they aren’t nearly as fascinating or enticing anymore. If I want the chocolate, I eat the chocolate. It’s bloody delicious but its just chocolate. I can access it at virtually any time or place anywhere I may be. . . 5. Eating is something to take pleasure in. Food is wonderful and delicious, and we have taste buds for a reason. Tracking, counting, weighing measuring and obsessing is just not pleasurable. . . 6. That moving my body in a way that feels good for me is far more beneficial to my health than the calories I have burnt. . 7. Gluten, dairy, sugar and meat are not evil despite the wellness world telling us they are. The guilt and shame and confusion around eating them are way worse for your health than they could ever be. . 8. That Diet Culture plays on our insecurities. It’s seductive and promises the world but then almost never delivers those promises long term. . 9. We are all born to eat intuitively until Diet Culture strikes. Intuitive eating is getting back in touch with our own natural intuitive eater. . 10. No one knows what my body needs more than my body. When you let that inner wisdom guide you, it will steer you exactly where you need to go. Be it with food choices, movement choices and self care. We love this! Via intuitive eating coach @wonderwomanmethod

09.01.2022 Can’t wait to see these guys and congratulate them in person on a top effort last weekend! Looks like you all had a real muddy blast. Well done @zenithhealthscience and @embody.fitness . #goldcoasthealthandfitness #goldcoastpersonaltraining #goldcoastpt #goldcoastpersonaltraining #spartanrace #spartantraining @spartan @spartanraceau

08.01.2022 Mum can have some time for training while I get double cute cuddles! #lovemyjob Mums are rockstars but we all need support. Soothing a screaming-child, breastfeeding, bottle feeding, dealing with interrupted sleep, attending to never ending laundry and juggling a return to work are massively under-rated skills. Finding your confidence after the major transformation your body and life have been through can be even harder.... To all the mamas showing up everyday, doing their best, I see you. YOU GOT THIS x . . #goldcoasthealthandfitness #goldcoast #goldcoastpersonaltraining #gcpt #personaltraininggoldcoast #embodyfitness #fitmumsgoldcoast

08.01.2022 & SOOOOOOO EXCITED to re-open our doors and re-connect with you! To our community, this wouldn’t be possible without your support, love and friendship, THANK YOU! As per the governments guidelines cleaning standards are extra-high and necessary social distancing measures are applied. We ask that you please wash hands and use the hand sanitiser provided before and after sessions. Bringing your own towel is a must. Rock up in good health. Session times are limited as we retur...n back to a reduced schedule. Get in touch to secure your time-slot. See you tomorrow morning! Love Em x

07.01.2022 30 DAYS TO BETTER WAYS REGISTRATION (Link in comments)30 DAYS TO BETTER WAYS REGISTRATION (Link in comments)

07.01.2022 Happy Hump-day everyone! Just a super important mid-week message for all.... You don’t have to be perfect to be amazing! Be the best at being you, but give up on the idea that you should somehow be perfect. You are not meant to stay the same, you are designed to constantly transform and evolve Criticise yourself less and stop comparing your life to others. You are the only YOU in this universe, so love that about you. Thanks for this sweet pic @pkpaulinek

07.01.2022 ‘The averages of your life are how you spend each day’ ~ @briannawiest

04.01.2022 Shoutout to this incredible Mama (of twins and a toddler). It is not easy finding time and achieving consistency in training, but each week, we are making it work you should feel proud Hazel! How adorable is little Mason who didn’t want to miss training with mum, while his equally adorable brother preferred to snooze . . #goldcoasthealthandfitness #goldcoast #goldcoastpersonaltraining #gcpt #personaltraininggoldcoast #embodyfitness #fitmumsgoldcoast

01.01.2022 Friyay Flex’n!! These guys got put through their paces in this mornings 5:30 session. We trained outdoors under the big bright full moon , which was soon replaced by a beautiful sunrise took on some challenging new moves and had a few laughs too (I like to move-it-move-it *inside joke). Name a better way to wrap up the work-week and get weekend ready???!