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EmBody Motion

Phone: +61 424 499 876

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24.01.2022 Empath Moments When you go out into the world, but discover the pre holiday chaos is real. Food and a 30 minute timeout for me. #empathlife #timeout #embodymotion #humansarenotmachines #ritual #consistency #bodymemory #listentoyourheart #listentoyourgutt #fortheloveofmovement #clinicalpilates #streaminglive #movement #1on1coaching #mindfulness #thebodyandbrain #physicalrehabilitation #movementismedicine #fitness #health #knowledgedriven #knowledgeispower #brainfood #bodyfood #enjoytheprocess #humanevolution

22.01.2022 Cat Scratcher Leg Press Through My Eyes Minimal Household Props "The last few years I've been stripping back, less stuff, less chaos, less uncertainty, less toxicity and less pressure. I feel lighter, more functional, more present and free. The same goes for my movement practice, relying on body weight, gravity, and platforms to add load, increase range, strength and balance." #minimalist #embodymotion #humansarenotmachines #ritual #consistency #bodymemory #listentoyourheart #listentoyourgutt #fortheloveofmovement #clinicalpilates #streaminglive #movement #1on1coaching #mindfulness #thebodyandbrain #physicalrehabilitation #movementismedicine #fitness #health #knowledgedriven #knowledgeispower #brainfood #bodyfood #enjoytheprocess #humanevolution

14.01.2022 2021 = Getting a better life/work balance Making time for my peeps Growing Embody Motion Health & never taking it for granted... Hiking Adventures More Adventures Circus training for creative fun Sing More Rest when I'm tired Enjoy the present Don't worry about the future Evolve #embodymotion #goals #intention #humansarenotmachines #ritual #consistency #bodymemory #listentoyourheart #listentoyourgutt #fortheloveofmovement #clinicalpilates #streaminglive #movement #1on1coaching #mindfulness #thebodyandbrain #physicalrehabilitation #movementismedicine #fitness #health #knowledgedriven #knowledgeispower #brainfood #bodyfood #enjoytheprocess #humanevolution See more

04.01.2022 Eggs Salad Medicinal Mushroom Shake Lunch #nurishment #embodymotion #humansarenotmachines #moving #listentoyourheart #listentoyourgutt #fortheloveofmovement #clinicalpilates #streaminglive #movement #1on1coaching #mindfulness #thebodyandbrain #physicalrehabilitation #movementismedicine #fitness #health #knowledgedriven #knowledgeispower #brainfood #bodyfood #enjoytheprocess #humanevolution

02.01.2022 Soaking Up Those Last Rays Autumn Vitamin D Stock-Up #embodymotion #humansarenotmachines #ritual #consistency #bodymemory #listentoyourheart #listentoyourgutt #fortheloveofmovement #clinicalpilates #streaminglive #movement #1on1coaching #mindfulness #thebodyandbrain #physicalrehabilitation #movementismedicine #fitness #health #knowledgedriven #knowledgeispower #brainfood #bodyfood #enjoytheprocess #humanevolution