Embody Self | Meditation centre

Embody Self

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25.01.2022 The whole world is unfurling, As the winter makes to leave, Like it is stretching out its limbs, And learning once more how to breathe. For spring is in its fingertips,... The time for sleepiness is through, And the air is gently humming, With the chance to start anew. -E.H #butterflyleaf #butterfly #natureart #spring #freshair #breathing

25.01.2022 ~ Rest ~ A sense of #effortless #ease within the body, bringing us closer to our true #nature. It's finding comfort and #trust in the body to be completely held by mother #earth and finding enjoyment in the body breathing and #being.... Find some time to #rest, to #breathe. Art: @giselle_dekel #restorativeyoga #yin #breath #meditation #mindfulness #motherearth #trustinyou #resteasy #selfcare #selflove #qigong #moonenergy #chi #savasana #healthyliving #naturopath #wellbeing #wellness

24.01.2022 Now taking online bookings for Medical Qigong Consults and Flower Essence Readings for April. Special Introduction Deals: Medical Qigong Consults: Involves exploring and discussing your physical/emotional/energetic ailment, a personalised Qigong practice to create balance within the meridian lines and distant chi healing. ... 75mins: $70 Flower Essence Readings: Involves discussing your emotional health and wellbeing, a personalised intuitive reading and flower essence prescription, using Australian bush flowers. 30mins: $60 (includes flower essence + postage). Medical Qigong consult + Flower essence reading 90mins: $110 Message me to book or to find out more. #medicalqigong #qigong #meridianlines #energy #chi #healing #emotionalhealth #naturalhealth #wellness #alternativehealing #intuitivehealing #balance #ABFE #floweressences #energetichealing #onlineconsults #zen #wholeness #holistic

24.01.2022 Inter generational #anxiety, it's a thing. So many changes happen as we grow in our mothers womb , one of them being the development of the HPA axis (also known as the anxiety/stress response - aka. the anxiety portal). What stressors your mother was exposed to and her stress levels while pregnant with you impacts on how you feel anxiety and stress. This is because your mother's cortisol (stress hormone) can cross the placenta which may impair the development of your HPA a...xis = increased chance of feeling anxiety and depression in your life. That's why there's probably a good chance that if you have anxiety, so do your parents, and your parents parents etc. The good news is we can break this cycle and normalise the HPA axis with diet and lifestyle practices that help to reduce anxiety and stress, as well as through herbal medicine. #mentalhealth #midnfulness #mind #stress #mindfulliving #meditation #yoga #qigong #HPAaxis #hormones #naturopath #studentnaturopath #herbalmedicine #plantmedicine #nature #motherearth #mentalhealthawareness

23.01.2022 Full Moon this evening #Nurture your #yin energy and #ground yourself in this #breath, in this moment. #yinenergy #fullmoon #selfcare #selflove #kindness #compassion #earth #motherearth #chi #inhaleexhale #powerfulchi #meditation #mindfulness #yoga #qigong #breathe #zen #alive #moonlight

23.01.2022 Did you know that #nature is a natural #stress #reliever? That it benefits our #body and #mood? Here are a few ways that going into nature, weather that's going out into the garden or for a walk around your local park, can help you: enhances #vitamin d production, which benefits our bone health, lifts our mood, improves blood flow and lowers blood pressure by #relaxing our blood vessels. ... reducing feelings of fatigue and tiredness during the day, as #sunlight reduces #melatonin production (our #sleep #hormone) #centres your #mind as you can enter 'daydreaming state' where the activity in the brain slows and you're able to focus on your environment lowers #cortisol (our stress hormone) #breathing fresh air can raise your #serotonin levels (our #happy hormone) This is the #healing #power of nature. If you would like more advice on relieving your #stress, #anxiety or #depression, or any other #health #concern you have, feel free to book a #naturopath #appointment with me. Simply DM me and I'll book you in at @endeavourcollege in #perth! #studentnaturopath #perth #health #naturopathprinciples #naturopathperth #perthaustralia

19.01.2022 Sacred energy #uluru #sacredenergy #sacredspace #bigrock #nature #naturopath #yoga #qigong #connection #motherearth #meditation #zen #mindfulness #earthenergy

19.01.2022 Be kind to yourself, and let your kindness flood the world - Pema Chodron #kindness

18.01.2022 "every object and being in the #universe is a jar overflowing with #wisdom and #beauty. Every jar spills and makes the #earth more shining, as though covered in satin" - #Rumi #rumiquotes #livingonafarm #camping #ananda #campervan #esperancewa #farm spacious #yoga #meditation #kundalini #satanamamantra

18.01.2022 #Practice is not a #perfection. A practice is about showing up each day anew, doing your best and being #kind to yourself. That is why a string of online classes will be filmed to #honour the #heart space - the seat of #wisdom and #love - and #embrace #mindful movement that is kind to your #body. Watch this space... ... #yoga #qigong #meditation #mindfulmovement #mindfulness #kriya #meditationonafarm #kindness #moveinkindness #ahimsa

17.01.2022 Framing the heart - Qigong form Aligned with the fire element, this form brings #chi into the heart space to burn away any negativity, self doubt and judgement. It brings in awareness to soften and deepen into the felt sense of the heart. #qigong #meditation #heartspaceawareness #heartspace #yoga #yin #yang #zen #nature #natureiscool #breathe #deepenhere #fireelement #chinesemedicine #traditionalchinesemedicine #TCM #movement #mindfulness #soften #smile #inhaleexhale #beach #selfcare #selflove #kindness #kindnessseries #oldtelegraphstation #WA

13.01.2022 Hi everyone, Please enjoy Saturday morning's Qigong class 'Dropping into the Heart'. If you feel like someone would benefit from Qigong, feel free to share this class with them. If you would like to attend Live then please get in touch. ... Thanks everyone, have a lovely week https://www.youtube.com/watch

12.01.2022 Our friend, yanis.

09.01.2022 Hi everyone, It's been a little while since I filmed an online class for you all. During this time of rest, my partner and I have been travelling the south of WA and after a month or so, I now feel rejuvenated to get back into it and film some more online classes with beautiful nature backgrounds (if the weather behaves itself ). But in the meantime here is a restorative yoga class focused on the Root Chakra. I hope you enjoy the class and carve out some time to rest each d...ay... we all need it. Feel free to message me about any insights, questions or queries about the class. See you soon. Namaste x https://www.youtube.com/watch

07.01.2022 Sleep Aid Qigong Workshop - This Sunday. Qigong is designed to release stress and tension from the body, mind & heart. ... In this workshop we will focus on winding down and shifting from that sympathetic nervous system (stress response) to the parasympathetic nervous system (rest & digest response), to rest and sleep easier. This workshop is also beneficial for those seeking to release stress, to calm a busy mind, release feelings of overwhelm & anxiety, and wanting to find peace within themselves. Sunday: 2:30-3:20pm (AEST) via Zoom Cost: $10

06.01.2022 #EMBRACE THE #HAIR WE HAVE, #LADIES!! #Social conditioning and unsaid social rules make us feel like we have to look a certain way to be accepted. This includes #shaving our hair off . This is mostly because society tells us that it's #masculine to be hairy, that it's not lady like or #feminine. But why does hair grow in certain areas on our #body in the first place, if it isn't meant to be there ? ... #Fun #fact: Our hair actually helps us to #feel the #world around us, bringing in #sensory information, and is used to help regulate our body #temperature.

05.01.2022 Slow and gentle grounding practice. I hope you enjoy :) https://www.youtube.com/watch?v=CpXdkmykUr8&t=2921s