Embody :: Wu Tao in Fremantle, Western Australia | Alternative & holistic health service

Embody :: Wu Tao

Locality: Fremantle, Western Australia

Phone: +61 404 029 519

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• Medical and health
• Alternative & holistic health service
• At-home service

25.01.2022 TOMORROW night! Dance your way into wonder with Wu Tao... Will you be there? There are a few places left. What do you do to re-connect with your wonder on a regular basis? Wu Tao Dance works for me. It's an easy and joyful way to bring yourself back to centre, balance and flow.... Drawing on traditional chinese medicine philosophy, we dance the cycle of the 5 elements in circle, opening our meridian pathways and paying gratitude to all that holds us. https://www.eventbrite.com.au/e/dance-your-way-into-wonder-

25.01.2022 Blessings on your new moon. What are you calling forward for this next lunar cycle? My Wu Tao Dance beginners course starts in Fremantle tomorrow... so come and dance it into being! Week One we explore the Air element, releasing and supporting our Lung & Large Intestine meridians. Special offer today: Week One trial for $10... https://www.eventbrite.com.au/e/wu-tao-dance-makuru-beginne

24.01.2022 Made a little eNewsletter yesterday... you can peruse it here too if you like Wu Tao Equinox blessings & camp life baby pics Thursday night Wu Tao kicks off again with a Taster this Thursday and early bird pricing for the Beginners Course is now open <3 ... https://mailchi.mp/053d9c04123c/autumnequinox

23.01.2022 Ah! Lao Tzu! We'll gladly listen to your wisdom through these challenging times! I love his description describing the polarities and the last paragraph - see t...he world as your self and have faith.. Success is as dangerous as failure Hope is as hollow as fear. What does it mean that success is as dangerous as failure? Whether you go up the ladder or down it, your position is shaky. When you stand with your two feet on the ground, you will always keep your balance. What does it mean that hope is as hollow as fear? Hope and fear are both phantoms that arise from thinking of the self. When we dont see the self as self, what do we have to fear? See the world as your self. Have faith in the way things are. Love the world as your self; then you can care for all things. . . . . . . . #meditation #yoga #love #mindfulness #spirituality #healing #peace #spiritual #selflove #selfcare #wellness #motivation #nature #inspiration #namaste #spiritualawakening #life #health #zen #consciousness #energy #laotzu #meditate #gratitude #reiki #yogainspiration #happiness #bhfyp #dance #dancetherapy # See more

23.01.2022 Here we go! I'm all ready to do this Wu Tao thing on Zoom tomorrow morning! See you there?

23.01.2022 Wu Tao has been such a blessing for me, especially during a very difficult time. I am so grateful to be able to draw on this self care practice now, the rituals help bring me back into my body, into balance. Im excited to share that the best of Wu Tao Dance is now available FREE online for download during April. The Self Healing Home Study course comes with so much gold. Dont miss this window! Ignore all the sales hoo haa - code is PeaceforYou. https://wutaodance.com/sel...fhealing-homestudy-course/ ALSO! Im diving into the webly world to offer a rejuvenating pause for anyone that would like to join me 9.30am this Monday. Hope you can make it <3 Registration link is in post below (also free). We will be grounding, connecting with breath and life force energy. Welcoming in the support of the elements, we will sit together and gently and mindfully move, allowing the alchemy of release and the building of Qi.

22.01.2022 The only constant in life is change. Heath, Alyosha and I are 2.5 months into our year of camping around Australia. Having headed almost directly to Tas after leaving WA back in January, we are now looking for quiet places on the mainland to hole up. We want to live responsibly and limit the germ spread. So perhaps a housesit will actually keep our vision of nature and the great outdoors this year alive?! Dreaming of somewhere warm away from major cities... maybe SA or nort...hern NSW. Please share this with anyone you know that may be in need. About us... We are bush walk loving fam of a primary school teacher, dance facilitator and an active 15 month old. We would love to care for your home, garden and pets. Plenty of character, housesitting, couch surfing and AirBnB references available. Our Fremantle home is rented until December and we have no employment contracts until February.

22.01.2022 Perth carers and loved ones of people living with dementia this film is not to be missed! A long awaited follow up to the Memory Bridge documentary, it features a collation of some incredibly inspiring beings in this space. Book here for screening and talk from Michael Verde of Memory Bridge. There will be other talks if you cant make the film screening. https://www.eventbrite.com.au/e/michael-verde-perth-cinema-... https://www.youtube.com/watch?v=jVwnVJ6aMnM&feature=youtu.be

21.01.2022 The full moon will be peaking tomorrow night as the Wu Tao Dance taster evening peeps move and celebrate in circle I like the sound of the Power Path forecast... "This is a good day for balance and choice. You can find yourself either in the basement with no windows but a sense of familiarity and security, OR you can go to up to the penthouse where you are more exposed and vulnerable but the view is way better."... Last chance to get your $15 ticket: https://buff.ly/2YFVpKw #wutaodance #fremantlestory #foreverfreo #freo #lovefreo #freolife #dancemovement #movementismedicine #dancemedicine #dancemovement

19.01.2022 What do you do to re-connect with your wonder on a regular basis? Wu Tao Dance works for me. Its an easy and joyful way to bring yourself back to centre, balance and flow. Drawing on traditional chinese medicine philosophy, we dance the cycle of the 5 elements in circle, opening our meridian pathways and paying gratitude to the four directions.

19.01.2022 In case you have Monday-itis!

18.01.2022 Hilary Lee, President of Dementia Care International, speaks about bringing empathy to our community during the COVID-19 events around the world. https://youtu.be/0ISGV1NVPZk

17.01.2022 My latest newsletter... https://mailchi.mp//pleasure-activism-dance-your-way-to-wo

17.01.2022 WHAT WOULD HAPPEN...? What would happen if you removed the word anxious and just paid attention to these flickering sensations in the belly?... What would happen if you took away the concept lonely and simply became fascinated with this heavy feeling in the heart area? What would happen if you deleted the image sick or broken or bad and just got curious about the tightness in the throat the pressure in the head the ache in the shoulders? What would happen if you stopped looking for solutions and checked to see if there was actually a problem here? Come out of the exhausting storyline, friend. Its not true. It was never true. Commit sacred awareness to a single living moment. Come closer to yourself, Now. Bring warmth to the tender places inside. Infuse sensation with the light of attention. Its never as bad as you think. Jeff Foster Thanks for sharing Stacey Butcher

17.01.2022 Being active makes you feel good - but you knew that already huh https://www.businessinsider.com/exercise-makes-you-happier/

16.01.2022 Autumn equinox. Point of equal day and night. May you sense your inner balance today and see your path to maintaining it This Thursday at the Dance your way into wonder with Wu Tao taster evening we will honour the directions and use movement revitalise our Qi flow. https://bit.ly/WuTao2021... #dancemovement #movementmedicine #wutaodance #lovefreo Image by Majid Rangraz

15.01.2022 I performed a version of Hold Your Own for Dazed and Confused Magazine as part of their #AloneTogether series on their Instagram! You can stream the original version here https://KateTempest.lnk.to/TBOTALAUKFP

15.01.2022 If you are looking for some self care of the tender, holding variety I recommend this 45 minute Wu Tao session with Sue Malliate of Energy to Heal of Sydney. Ready and waiting for you here... https://youtu.be/WJDeub8bb-s

14.01.2022 Sometimes we need to come back to our heart of rest, to replenish our cup and meet the world anew. You're invited to join me for a yin Water immersion tomorrow morning: I'm offering a free Wu Tao Dance session 9.30am AWST on zoom. ... All welcome. Pop over here to register: https://wutaodance.com/classes-online/ "Let us bless the grace of water: The imagination of the primeval ocean. Where the first forms of life stirred And emerged to dress the vacant earth With warm quilts of color. -- Water: vehicle and idiom Of all the inner voyaging That keeps us alive." In Praise of Water by John O'Donohue Photo by Imleedh Ali

14.01.2022 Best way to start the days Wu Tao practice!

13.01.2022 Happy Monday folks. How's your weekend been? I'm guessing quiet? It's a real challenge to stay balanced through this crazy crisis, but try we must. Courage is c...alled for to weather the storm, so now is as good a time as any to give your Kidney 1 point some love. This point has a calming and descending influence so perfect for now. It's a potent point for calming agitation and restlessness. A lovely quote to describe the function of Kidney 1 is it "returns the unrooted back to its source". Boy do we need this! A very grounding point it will help to restore your courage and strength to get through this crisis. Stay well everyone..If there's anything more I can help you with let me know. . . . . . . . . #meditation #yoga #love #mindfulness #spirituality #healing #peace #spiritual #selflove #selfcare #wellness #motivation #nature #inspiration #namaste #life #health #zen #consciousness #energy #meditate #gratitude #reiki #yogalife #happiness #dance #dancetherapy #acupressure #traditionalchinesemedicine #shiatsu See more

13.01.2022 The Coronavirus confirms we are a social body not an individual mechanical body..... We might discover a gentleness and love for living that requires so much less than we have been led to believe we need.

12.01.2022 If you missed my Wu Tao online this week you can do it at your leisure here. Join the live sessions on Mondays and Sundays by registering at https://wutaodance.com/classes-online/ https://youtu.be/y44CqP6U_EE

12.01.2022 Pleasure Activism! "I believe somatics, in coursework and/or bodywork, is one of the most effective ways to get a group of complex, contradictory humans into alignment with a liberated collective future. Seeing, feeling ourselves, as we are, with agency to shape the future ... thats the miracle." Read more from adrienne maree brown below... thanks for the share Toko-pa Turner

11.01.2022 beautiful https://www.ted.com//tony_luciani_a_mother_and_son_s_photo

11.01.2022 Loving the flame trees at the moment! This week my class explored the Wood element - directing anger into creativity and self expression. Balancing the Liver and Gallbladder meridians. Never ceases to amaze me all the energy available when I open up to Wu Tao practice at the end of a long day... Next $15 intro workshop Dance your way into wonder with Wu Tao is on August 15 https://www.eventbrite.com.au/e/dance-your-way-into-wonder- .... . #wutaodance #fremantlestory #foreverfreo #freo #lovefreo #freolife #dancemovement #movementismedicine #dancemedicine #dancemovement See more

11.01.2022 On my way home from dancing Wu Tao with High Schoolers for Ausdance. So stoked to be sharing my passions with this crowd... talking about nature based spirituality, feeling all the feels and dancing. Oh yeah! Thank you Michelle Locke Im keen for more of this High School action I reckon. Eternal thanks to the amazing people in my life that support me and my baby boy so generously Especially Margaret, Arielle, Trish, Selk, Angela, Lucy, Samya and Ailsa! Not to mention the best Da-Da around... Heathy B Blessings on your dark moon all #dancemedicine #wutaodance #movementismedicine #dancemovement

10.01.2022 The PERFECT song to be singing around your children over the next little bit. Youre welcome www.allisondavies.com.au... Registered Music Therapist IG @allisondavies.com.au @ohmymusicalgoodness **Shortnin Bread is a traditional tune composed in 1900 based on a poem of the 1800s. Parody lyricist Karl Anthony, 1989**

10.01.2022 Ah! Lao Tzu! Well gladly listen to your wisdom through these challenging times! I love his description describing the polarities and the last paragraph - see t...he world as your self and have faith.. Success is as dangerous as failure Hope is as hollow as fear. What does it mean that success is as dangerous as failure? Whether you go up the ladder or down it, your position is shaky. When you stand with your two feet on the ground, you will always keep your balance. What does it mean that hope is as hollow as fear? Hope and fear are both phantoms that arise from thinking of the self. When we dont see the self as self, what do we have to fear? See the world as your self. Have faith in the way things are. Love the world as your self; then you can care for all things. . . . . . . . #meditation #yoga #love #mindfulness #spirituality #healing #peace #spiritual #selflove #selfcare #wellness #motivation #nature #inspiration #namaste #spiritualawakening #life #health #zen #consciousness #energy #laotzu #meditate #gratitude #reiki #yogainspiration #happiness #bhfyp #dance #dancetherapy # See more

09.01.2022 Full house last night! What a gorgeous group <3 If you missed it, don't worry... it's not too late to take a sneak peek at the Wu Tao dance - Djeran beginners course. Week One we explore the Air element, releasing and supporting our Lung & Large Intestine meridians. Week One trial tickets are available for $10 ... https://bit.ly/wutao2021 Mindfulness is a gateway to presence. The simple act of exploring the sensation of your feet on the ground can help bring you into your body and awareness.

09.01.2022 A beautifully enlightening article... please read if you know and/or love anyone living with dementia. It may well change how you interact with and understand that person. https://aeon.co//the-self-in-dementia-is-not-lost-and-can-

09.01.2022 What do you do to re-connect with your wonder on a regular basis? Wu Tao Dance works for me. It's an easy and joyful way to bring yourself back to centre, balance and flow. Drawing on traditional chinese medicine philosophy, we dance the cycle of the 5 elements in circle, opening our meridian pathways and paying gratitude to the four directions.

08.01.2022 I shifted from sustainability work to Dance as Therapy on this basis. -- "The happiest moments are when we sit down and we feel the presence of our brothers and sisters, lay and monastic, who are practising walking and sitting mediation. That is the main achievement and other things like publishing books and setting up institutions . . ., they are not important.... "It is important we have a sangha [community] and the insight came that the Buddha of our time may not be an individual but it might be a sangha. If every day you practice walking and sitting meditation and generate the energy of mindfulness and concentration and peace, you are a cell in the body of the new Buddha. This is not a dream but is possible today and tomorrow. The Buddha is not something far away but in the here and in the now."

08.01.2022 Happy Monday folks. Hows your weekend been? Im guessing quiet? Its a real challenge to stay balanced through this crazy crisis, but try we must. Courage is c...alled for to weather the storm, so now is as good a time as any to give your Kidney 1 point some love. This point has a calming and descending influence so perfect for now. Its a potent point for calming agitation and restlessness. A lovely quote to describe the function of Kidney 1 is it "returns the unrooted back to its source". Boy do we need this! A very grounding point it will help to restore your courage and strength to get through this crisis. Stay well everyone..If theres anything more I can help you with let me know. . . . . . . . . #meditation #yoga #love #mindfulness #spirituality #healing #peace #spiritual #selflove #selfcare #wellness #motivation #nature #inspiration #namaste #life #health #zen #consciousness #energy #meditate #gratitude #reiki #yogalife #happiness #dance #dancetherapy #acupressure #traditionalchinesemedicine #shiatsu See more

07.01.2022 Loving singing this

06.01.2022 Things Wu Tao dancers in our circle say... "So much has shifted. Connecting to self, connecting to others. Feeling joy and happiness" Arielle "Wu Tao brings a feeling of flow, joy and divinity" Nicolle... The full moon will be peaking as the Wu Tao Dance taster evening peeps move and celebrate in circle Last chance to get your $15 ticket: https://buff.ly/2YFVpKw #wutaodance #fremantlestory #foreverfreo #freo #lovefreo #freolife #dancemovement #movementismedicine #dancemedicine #dancemovement

05.01.2022 The power of dance to open up relationships...

05.01.2022 How will you empower your health and vitality this Winter? The Heart Foundation says that exercise is the closest thing we have to a magic pill to cure all. Embodied practices working mindfully with breath like Wu Tao Dance take that several steps further. This article is about a recent literature review of many studies showing the amazing benefits for stress, low mood and lethargy and so much more.... people who practiced these activities regularly had fewer signs of inflammation, including a decrease in their production of inflammatory proteins. This signals the reversal of the molecular signature of the effects of chronic stress, http://time.com/4822302/yoga-meditation-genes-stress/ This Wu Tao Dance taster is 6pm next Thursday June 6 in Fremantle, places limited, $15 registration. Beginners course starts the following week. https://www.eventbrite.com.au/e/dance-your-way-into-wonder-

03.01.2022 Here we go! Im all ready to do this Wu Tao thing on Zoom tomorrow morning! See you there?

03.01.2022 Your inner strength is your outer foundation Allan Rufus Working from within gives you the courage and energy to tackle the world. Your mind has enormous strength and when we are balanced we can draw on that strength. How do you nourish yourself?

03.01.2022 Blessings on your Winter Solstice here in our heart of darkness. The days are slowly growing from here in. What are you doing to keep your inner fire stoked at the moment? Its not long until this Wu Tao Dance course kicks off. Come along to the taster next week: https://www.eventbrite.com.au/e/dance-your-way-into-wonder-

01.01.2022 The value of a personal movement practice when numbness or agitation is creeping in and a beautiful invitation to dance here with Tamara.

01.01.2022 I shifted from 'sustainability' work to Dance as Therapy on this basis. -- "The happiest moments are when we sit down and we feel the presence of our brothers and sisters, lay and monastic, who are practising walking and sitting mediation. That is the main achievement and other things like publishing books and setting up institutions . . ., they are not important.... "It is important we have a sangha [community] and the insight came that the Buddha of our time may not be an individual but it might be a sangha. If every day you practice walking and sitting meditation and generate the energy of mindfulness and concentration and peace, you are a cell in the body of the new Buddha. This is not a dream but is possible today and tomorrow. The Buddha is not something far away but in the here and in the now."