Embody Women's Health in Adelaide, South Australia | Yoga studio

Embody Women's Health

Locality: Adelaide, South Australia

Phone: +61 405 089 684

Address: 194 Wright Street 5000 Adelaide, SA, Australia

Website: http://www.embodywomenshealth.com.au/

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• Yoga studio

24.01.2022 We are so excited to announce Prenatal yoga classes are coming to @embodywomenshealth at @healingarts_studio Classes start November 21. Book via website in bio. @allison_marie_croft ... . . . . #prenatalyoga #pregnancy #healthypregnancy #relaxedbirth #adelaideyoga #prenatalyogaadelaide #birthpreparation #prenatalyoga

24.01.2022 Hello 2021! I’m embracing the new year in a new way... You see I’m the kind of person who gets excited and wants to do and learn everything I can, but often this means I start a lot of projects and never quite finish them. Not through lack of energy, but lack of focus. So this year I’m embracing this, rather than feeling deflated by it. This year I’ve decided to set intentions or themes rather than specific resolutions. This way I can approach new opportunities and projects w...ith some focus. I plan on asking the question... Will this take me towards my intention or further away from it? This question can be super helpful when making decisions about a lot of things. I usually use it in context of my health. Is this helping my body move towards health or away from health? Do you do something similar or do you like set specific goals to achieve? Have you used this question before? Does it help guide you towards what you want to embody?

24.01.2022 I never dreamed of being a chiropractor when I was little. I really wanted to be a dancer. It was when my chiropractor helped me through my own health crisis I knew I had no other option but to become one. Now my days are spent helping women to reconnect with their bodies; gently guiding them to a better expression of health. I can’t think of anything else I would want to do. #chiropractor #facilitation #gentlehealing #reconnect #samumsinbusiness #mumssupportingmums #bestlife

21.01.2022 Practicing yoga throughout your pregnancy is a beautiful way to prepare your body and mind for not just the birth, but also for your journey into motherhood. Small group yoga sessions start THIS SATURDAY @healingarts_studio . Classes have no more than 4 participants. A smaller, more intimate class allows you to relax and feel nurtured, knowing that you will receive the attention that you need. There are many benefits to practicing yoga throughout your pregnancy. Some findings... of recent research suggest that prenatal yoga may (1,2): reduce pelvic pain decrease pain during delivery decrease stress improve mood and positive thinking increase the confidence of pregnant women from labour into the postpartum period improve perinatal outcomes (obstetrical complications, delivery time, etc.) decreased depression and anxiety 1. Kawanishi, Yasuyuki, Hanley, Sharon, Tabata, Kazuki (et.al.). (2015). Effects of prenatal yoga: a systematic review of randomized controlled trials. 10.11236/jph.62.5_221 2. Danti, Renita & Nuzuliana, Rosmita & Fitriana, Herlin. (2020). Prenatal Yoga for Mental Health: A Systematic Literature Review. 10.2991/ahsr.k.200311.052. Book online (link in bio) or DM for more details. #prenatalyoga #yogaadelaide #yoga #pregnancyyoga #mummatobe #donthavetobeflexibletodoyoga #calmmumcalmbaby #yougotthismama

20.01.2022 Look what just arrived! I still haven’t managed to finish a book since having my bub. I tend to listen to podcasts in the car. Although, there is something lovely about holding the book you’re reading. Are you old school and prefer books or is audio your go to?. . . . .... #becomingmum #matrescence #oldscool #newschool #mothershealth #birthofamother See more

20.01.2022 From my family to yours...I wish you a safe and happy Easter. Enjoy this little break, make time for yourself and remember it’s your last chance for a while to enjoy a hot cross bun (or two) I will be at the studio tomorrow (Saturday), there are still a couple of spots left for prenatal yoga at 8am if you want to join me (just book online - link in bio).... #easter #easterhours #chiropractor #gentlechiropractic #pregnancychiro #pregnancy #yoga #prenatalyoga #family #adventures #fillyourcup #hotcrossbuns #yummo

17.01.2022 Congratulations Caro and Charmaine! What amazing teachers you will be

17.01.2022 It’s world doula week! Did you have a doula support you? Tag them and show them some love and appreciation. A dou-la what?... A doula is a non-medical person who is there to support you and your partner through your pregnancy, birth and often into postpartum. Doulas are trained to provide physical, emotional, and informational support to women during labor, birth, and in the immediate postpartum period. With the support of doulas, many women are able to forego epidurals, avoid cesarean births, and have less stressful births. A skilled doula empowers a woman to communicate her needs and perceptions and actualize her dream of a healthy, positive birth experience. 1. Want to read some more about how doulas can benefit birth outcomes for you and your baby? 1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3647727/ 2. https://onlinelibrary.wiley.com/doi/10.1111/hsc.12112 3. https://www.sciencedirect.com//medicine-and-dentistry/doula #worlddoulaweek #doulasupport #WDW #doulasadelaide #pregnancysupport #birthteam #pregnancychiro #gentlechiropractic #optimalmaternalpositioning #omp #birthtime #letsdoulathis

17.01.2022 Happy International Women's Day! Today is a global celebration of the social, economic, cultural and political achievements of women. The day also marks a call to action for accelerating gender parity. This year's theme is "Choose to Challenge''. A challenged world is an alert world and from challenge comes change. So let's all #ChooseToChallenge.... While the day is supposed to focus on gender bias and inequality (an important agenda) I also challenge you to think of the day on more personal terms. When challenges arise in your life, how do you behave? Do you react or do you respond? Do you get frustrated or rise to the occasion? Do you feel energised or burdened? Are you excited or nervous to make change? It is in the moments of being uncomfortable that we are able to grow; personally and as a collective. Just think of a butterfly in the darkness of its cocoon, breaking through to take flight or a seed pushing up through the earth to grow towards the sun. A little metaphorical, but we are a part of nature too. We are always moving forward and learning from our experiences, whether we like it or not. It may be learning your new role as a mother, experiencing pain and discomfort or being so frustrated that the only option left is to do something different. We must find the courage to challenge our values and beliefs, trust ourselves and make positive changes for the future. Don't underestimate your ability to create change. The small choices you make daily can have a big impact - within your family, community and globally. Choose to challenge. #iwd2021 #choosetochallenge #beliefs #beliefsystem #challengethestatusquo #challengethesystem #goagainstthegrain #youarestrong #womensupportingwomen #embody #bethechange #yougotthis

12.01.2022 1 more sleep to go!! I will be at the @bellybabybeyond_fair tomorrow!!! If you’re curious to find out more about chiropractic, yoga or optimal maternal positioning this is a great opportunity to come find me and have a chat. ... Event details: @plant4bowden SUNDAY Feb 7 10am-3pm Boutique shopping and services Maternity & baby FREE ENTRY FREE @baobag.com.au to be collected at the event #pregnancy #pregnancyjourney #bellybabybeyond #prenatalyogaadelaide #chiropractic #omp #optimalmaternalpositioning #spinningbabies #birthprep #postpartum #thevillage #motherhood

10.01.2022 The @pbcexpo is coming to Adelaide! I’ll be joined by the rest of the @healingarts_studio team. Stop by to say hello, have all your pregnancy/postnatal questions answered, try our yummy tea and enter our competition! Stay tuned for more exciting announcements. ... #pregnancy #pregnancychiro #prenatalyoga #2021baby #2021babycomingsoon #chiro #naturopathy #massage #acupuncture #yoga

04.01.2022 Happy Saturday!! I have just got home from a beautiful morning at @healingarts_studio teaching prenatal yoga and seeing clients. Did you know I’m open on Saturday mornings? It’s a great opportunity to come in for an appointment and start your weekend off by doing something for yourself. Maybe treat yourself to something nice across the road at @mykingdomforahorse.adelaide. #besthotchocolateever ... I have also just opened up my bookings for Easter Saturday, so if you need to make some time for yourself feel free to DM me or book online. Im off to enjoy the sunshine and play in the garden

03.01.2022 I thought it was about time I posted again and introduced myself. Hello My name is Kimberley and I’m a chiropractor and yoga teacher based in Adelaide. I use a variety of gentle techniques that aim to have you moving better, feeling more comfortable and most importantly, more connected with your body. I have a passion for helping women before, during and after pregnancy. Being a Mum, I know how hard it can be to schedule time to look after your health, but it really is impo...rtant, so that we can be the best versions of ourselves for our families. I am available Tue-Sat at @healingarts_studio. There is free street parking, a great coffee shop across the road @mykingdomforahorse.adelaide and of course, the lovely Zander to greet you with a smile. . . . . #newtoinstagram #gentlechiropractic #pregnancychiropractor #mumselfcare #bestlife #mindbodyconnection #rippleeffect See more