Embrace You | Sport & fitness instruction

Embrace You

Phone: +61 422 705 970

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25.01.2022 Relax the mind Relax the body Reducing stress and being in touch with who we are and what we want is the key to complete happiness

23.01.2022 Empowering Women to love, laugh, live, be confident and achieve their dreams #wellnesscoach #wellnessjourney #selflove #womenempowerment

23.01.2022 https://embraceyou.squarespace.com//5mindultipstoenhanceyo

22.01.2022 My Journey 12th October 2018> 20th August 2020. Throwback to October 2018 when I was chasing the prize, the lean look and ridiculous fake tan. ... The reality of this so called ‘amazing’ look is by far not as amazing as what you think it is. So what’s the REAL difference between these two photos? No period/healthy regular period exhaustion/ high energy constant negative self talk/ self love & positive self talk not feeling skinny enough (EVER) / happy with my body and aware of where I feel most confident bad relationship with food / Love food, and no guilty feelings when I eat that slab of brownie No self awareness / high self awareness and know when to take a break when I feel tired or injured Mind & Body connection is sooo important. Thinking you want that lean look and big booty WILL NOT make you happy. It’s about how you feel inside that makes you happy. It’s about living with the negative talk, and lack of self love, and learning how to control and manage these thoughts. It’s about being completely in LOVE with who we are. It’s about being organically and truthfully YOU. I’m Rachel a Wellness Coach who thrives off coaching and helping Women to find their inner self through Mind & Body connection. Through self compassion together we can go on a journey of self love, confidence, strength and courage Drop a comment below if you agree

22.01.2022 To the girl who runs away when things get tough. To the girl who tells herself ‘i can do this alone’ To the girl who tells herself ‘ I have to stay strong’ ... It’s time now, to turn inwards. To accept that it’s okay to not be okay. That’s it okay to lean on others when things get tough. That it’s okay to not feel completely at one with who you are. Because somewhere in the midst of all your chaos there’s people out there who love you. People out there who are ready to see you shine again. Who are ready to take the journey will you every step of the way. So be kind to yourself. Stop. Breathe. Rest and reassure yourself that who you are and where your going is the universe guiding you to be the being your blossoming to be.

21.01.2022 Only 4 spaces left! Purchase your ticket with the eventbrite link below https://www.eventbrite.com.au/e/womens-mind-body-health-wor

20.01.2022 MENTAL HEALTH & COVID I was speaking to a man yesterday as I was working, and he works with mental health patients and potential suicide clients. He said that he starts work early in the morning and sometimes doesn’t finish until 10pm at night. He said COVID has brought the worst suicide rates to his work that he has ever seen. ... And this really brought some reality into the world for me. We are constantly worried about the person next to us, sneezing or breathing on us that we simply forget to ask ARE YOU OKAY? Many of us have lost our jobs, can’t see family, can’t do the things we love and enjoy, can’t see our elderly grandparents, can’t travel... we have simply lost the freedom of our own lives. I do understand COVID is serious, but let’s not forget about our mental health, and others! So next time you’re queuing in your 1.5m distancing just catch eye contact with the next person and ask ‘Are you okay today?’ I’ve decided I will be putting together some anxiety based Meditations and Journaling to help those suffering in these times to help relax and stay calm. Stay tuned and stay positive #mentalhealth #mentalhealthawareness

20.01.2022 Empowering Women to improve confidence & self love both in mind and body With my clients I work closely with them to take them on a journey of self discovery. To guide them through the obstacles in life to be able to help them find something which makes them shine again.... To feel love both inside and out. To feel confidence both inside and out. To be able to walk down the street and think 'I AM AMAZING' With the tools and guidance this could be you! Book yourself a space for my Wellness Strategy Call where we can chat about your current situation and how we can get to feeling CONFIDENT, STRONG, EMPOWERED and dahm right AMAZING. Click the link below to find a suitable time to book your space! Don't worry if you can't, drop me a message and we can arrange something together! https://calendly.com/embr_aceyou/wellnessstrategycall

18.01.2022 SEMI PRIVATE COACHING REVIEW It’s super amazing when you see your clients progress over the weeks Jennifer certainly has go stronger both in mind and body, and wakes up early most mornings now and takes herself out for walks, becoming more active and aware of energy levels and emotions! ‘I’m currently on week 5 of personal/group training with Rachel and I already feel a huge difference in the way I feel. ... Not only am I seeing physical results, I’m also feeling much more energised, driven, and motivated! Rachel is very dedicated and passionate about working with you to reach your goals. At the beginning of the sessions, she sent me a personalized workout plan, nutrition goals, and tips on ways to be more mindful. She checks in throughout the week to make sure you’re hitting your goals, which really keeps you focused and motivated. I would 10/10 recommend Rachel to anyone wanting to improve their health (both physically and mentally).’ - Jennifer Jennifer Ringuette & Georgina Benger are the dream team and are looking for 2 more like-minded amazing women aged 20-35 to join them on Tuesday and Thursday arvos @ 4:45-5:45pm. Semi Private Coaching has the benefits just like 1:1 Coaching but you’re in a group of amazing women to help encourage and motivate you to achieve your goals! So if you’re reading to take the next step to achieving your goals both in Mind & Body then book yourself in for a ‘Wellness Strategy Call’ so we can get to know eachother and see whether we can take the next steps to achieving your goals! https://calendly.com/embr_aceyou/wellnessstrategycall

15.01.2022 Semi Private Coaching - 2 spaces left! Are you lacking the motivation to achieve your goals? Enjoy being surrounded by awesome , like minded women? ... Semi Private Coaching is an amazing way to feel the benefits of 1:1 coaching but be in a group of 3 other amazing women Coaching includes weekly 1:1; mindset coaching, exercise coaching and journaling/motivational prompts. Access to the keystone tracking app where you can monitor your mindset, nutrition and personalised programs! Start your journey today to a healthier, happier you. Drop an emoji below to find out more!

15.01.2022 The importance of Wellness can be life changing both mentally and physically. You take this for granted until one day you fall ill and wonder ‘what did I do wrong?’ .... This doesn’t mean you have to hit the gym 6 days a week or go on some crazy diet. ... It can be as simple as taking 30 minutes out of your day to meditate. Meditation has show to have some amazing results for reducing stress which can have a huge impact on our future health. It can be as simple as moving more. Walking to work instead of driving, or heading for a walk instead of binge watching that Netflix show. The excuse ‘we don’t have time’ is utter rubbish. It’s the choices you make which leave you with ‘no time’. So start making the RIGHT choices today. Think about your future. Think about your health, before it’s too late

15.01.2022 MEDITATION One of my favourite meditations and books to read is Bob Proctor Abundance is all around us. Everything on earth has an energy. ... Our being and who we are creates an energy, and you can choose the energy you put out by simply being, living in the present moment. I would love to put together a 5 Day Anxiety Releasing Meditation series for anyone currently feeling stressed and overwhelmed with the current situations in the world and would like to explore meditation as a way to relax. Drop a comment below if you would like to join! https://m.youtube.com/watch?v=lssNBHXz4Vw&t=920s

14.01.2022 Wednesday Wisdom

08.01.2022 Self Care Menu Pick something off the menu and comment below what you chose! Let’s share some self love

07.01.2022 Tired of those fad diets, juice cleanses,booty building and just want to feel amazing and look amazing? There is nothing more pure than building your health in a natural way by improving your mindset, to have a better relationship with self both inside and out. Join me this August- Saturday 29th 10am-1pm where I will guide you through;... -Yoga -Meditation -Journaling & Self Reflection -Small Group Exercise class. We also have a guest speaker, Janice Wood from Healing Vine who will be talking through her passion for numbers, and how your birthday numbers convey your relationship with self and others. You will also receive your own little Journal to take away with you to keep all your thoughts and ideas! Purchase your ticket below and find our more about the intinery! Or click the 'Send Message' button to receive more details >>> https://www.eventbrite.com.au/e/womens-mind-body-health-wor <<<

06.01.2022 Saturday 29th August 10am-1pm! Just 1 Space left!! Use the eventbrite link to purchase your ticket!

04.01.2022 Thursday Thoughts Do the people you surround yourself with, help you grow in the right direction? Do they support you through the bad and good times? ... Positive feelings bring positive action. If you’re constantly surrounded by negativity how can you see the light?

02.01.2022 Do what makes you feel free. Surround yourself with people who make you simply love life

02.01.2022 Benefits of Journaling Self Reflection, improved awareness, structure, motivation, understand of values and purpose, improved mindfulness. Want to learn how to journal? Unsure of what to ask daily ? ... Join me on 29th August for the Women’s Mind & Body Health Workshop! Grab your ticket now via the link in the comments below!

01.01.2022 Time to take a break Sometimes we just need to take a break to re align and re assess. I’ve realised I’ve completely lost my path, who I am and what I desire so I’ll be taking a well earned break from work and socials to find myself again, and where my passion lies. ... So here’s to meditation, yoga, sunbathing by the beach and reading books to take a journey inwards to find my soul. Times of hardship make me stronger that’s for sure. So it’s time to embrace my new path, to enlighten the world around me and find peace with who I am You should do the same Namaste