Embrace Fitness Solutions in Kirwan | Gym/Physical fitness centre

Embrace Fitness Solutions

Locality: Kirwan

Phone: +61 408 016 679

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 There should be a trophy right? Or at least a certificate!

24.01.2022 I know you will hate this picture but you @leila81 are AMAZING! . And this picture just shows how much you put in every session x #stronggirls #kickinggoals

24.01.2022 I'm sure that we all have been touched by breast cancer in someway. A scare or a diagnosis. A friend, a family member, a co-worker or ourselves. The aim of Breast Cancer Awareness Month is to shine a light on the devastating impact breast cancer has on thousands of Australians each day. Almost 20,000 Australians will be diagnosed with the disease this year alone. That equates to 55 Australians every day.... And nearly 3000 Australians will lose their lives to breast cancer this year. That’s someone’s mother, sister, friend or family member whose life has been tragically cut short because of the disease. Although the five-year survival rate has increased from 76% to 91% since 1994 thanks to research, there is still progress to be made to stop deaths from breast cancer. By targeting the remaining 9% who don’t live past this survival rate, National Breast Cancer Foundations goal is to reach zero deaths from breast cancer by 2030. Source - National Breast Cancer Foundation Website - www.nbcf.org.au If you would like to donate, please go to www.nbcf.org.au

23.01.2022 Flossinator runs so fast you can barely see her !!

23.01.2022 It's a rollercoaster but we get there in the end!

22.01.2022 Always a Jungle Body Good Time with Alex on Friday’s

21.01.2022 Such a quick and yummy treat! Do you prefer sweet or savoury snacks?

20.01.2022 That's a great little Saturday night right there

20.01.2022 GO BERNIE !! Smashing out BB HIIT with 30kgs BOOM !

19.01.2022 Sara and Karleigh learning the steps to master a shoulder stand. A shoulder stand will make you feel calm as it quietens the nervous system and Improves digestion. It will strengthen the arms, stretch the shoulders and reduce fluid retention in the legs and feet. ... The position can reduce fatigue and can help you to improve your sleep. Shoulder stand can also nourish the thyroid and para-thyroid with blood. I believe it’s important to give you opportunities to explore new poses week to week. Remembering there is no perfection in yoga, we are all individuals moving in our own way. So each day we step on our mat we accept without judgement that we are exactly where we are meant to be. Cindy

18.01.2022 Name: Stacey Nick Name: Arnie, Big Guns, Tia Toomey, Strongest/fittest women in the world, nah just Floss. How did you find embrace and how long have you been here: I use to follow Embrace on Facebook. I have been a member since the beginning of January 2020.... What were you looking for when you first joined Embrace: I wanted a gym with lots of equipment to grow some massive guns. I also wanted a class timetable that would not restrict my ability to train/workout and probably most importantly a supportive and fun culture. How do you describe the atmosphere at Embrace: 100% positive, encouraging, supportive and believe it or not SUPER FUN. I enjoy spending time there . What classes do you do at Embrace: Functional, Strength, Meta Power, Barbell HIIT, Boxing and the odd Yoga and Pilates. What do you think about the Embrace trainers: Knowledgeable, RELATABLE, approachable and encouraging. What is the best thing about Embrace: Kim has created a culture that is just spot on, it really does embrace you, as a woman, as a mother, as a busy individual, as a wife whatever your thing you just fit in no problems. How has Embrace made a difference in your life: I am a fitter, stronger and happier version of myself. I can also finally do push ups.

17.01.2022 Our Embracer Megs LOVING having her babes help her at Training this arvie

16.01.2022 Meet our trainer Sarah! Quals - Cert III & IV, Thump Boxing, Metafit, MetaPWR, MetaCubs. Fave style of Training - Strength & Conditioning.... Greatest Fitness Acheivement - Working with at risk young women becoming confident and empowered through a strength & conditioning training program. Motto - "The body acheives what the mind belives".

12.01.2022 Let's own this week!! #nevermissamonday

07.01.2022 GIVE AWAY TIME Comment below what you LOVE about Embrace! (Whether you are a current client or follow our page!) Tag a minimum of 3 friends so they can follow us too and go into the draw to win an Embrace Merch Pack !! ... (New lairy singlet, cap & water bottle) The more friends you tag the more chances you have to win !!! Promo ends at the end of School Holidays

06.01.2022 Yes, yes and yes!

05.01.2022 With 30 classes there's plenty of opportunity to fit us in your schedule.

03.01.2022 I am sooo proud of my boy Max ! He has trained his butt off this week with our Embrace Crew

02.01.2022 Join NOW and PAY NOTHING until 2021 At Embrace we know this time of year can be a bit tight with Christmas gifts, school uniforms and supplies, end of year concerts and presentations, so we are offering you the chance to join us NOW and pay absolutely NOTHING until 1st January 2021! Don’t wait to start training until next year, get yourself in a good routine over the Christmas and New Year’s period. At Embrace we are all about balance! We know it’s a great time of year fo...r parties and celebrations, but we like to keep training as much as we can to: a) keep us sane, b) help balance out all those Christmas parties, and c) because we have heaps of fun with our crew! What are you waiting for? We have a few different membership options available depending on what you want to do, so get in contact today and make the most of December for FREE!

01.01.2022 Do it! It's easy, it's quick. There's no right or wrong way to check but if you're doing it regularly you are more likely to notice any changes. Remember to check all area's from your collarbone to your arm pits and while all breasts are different and feel different (even our own are different from each other) there are a few things to look out for: a new lump in your breast or underarm... pain in any area of your breast any change in the size or shape of your breast nipple discharge other than breast milk pulling in of your nipple or pain in your nipple area irritation or dimpling of your breast skin thickening or swelling of part of your breast If you have any concerns or questions please see your GP.