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Embrace_Adventure

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25.01.2022 A full house again at CrossFit Toowoomba Thanks everyone for coming along! Hope you’re feeling stretched and relaxed ready for the new week! Hope to see you again next Sunday!

23.01.2022 Ever wanted to try yoga? Why not come along for FREE to the beginners class on Tuesday evenings? Or for the more experienced yogis, any of the other amazing classes! August only!

23.01.2022 So many opportunities to get your yoga on this week! Click the link in my bio for more details for each class or PM me! I look forward to seeing you! #yogatoowoomba #toowoombayoga #toowoomba #toowoombahealthyliving #beginnersyoga #crossfittoowoomba #antarastudios #12rndnorthtoowoomba @antara.studios @12rndnorthtoowoomba @crossfit_toowoomba

23.01.2022 ’m going to say it...I don’t love Christmas . . I hate the shopping and spending and stress. .... . What I do enjoy about the holidays, though, is being with the people you love and taking time to be grateful. . . So today, as I wish you all a Merry Christmas, I really want to say THANK YOU... to anyone who has supported me in any way this year...thank you. . . Thank you for coming to a yoga class. Thank you for your feedback. Thank you for your guidance. Thank you for your patience. Thank you for your encouragement. Thank you for all the laughs as we learn together! . . What a wonderful little EMBRACE community we have! Love Jess xx #embraceadventure #gratefulheart #christmasgrinch #yogatoowoomba #toowoombayoga #yogacommunity #christmasthanks

23.01.2022 Don’t forget...it’s not just for gym junkies! Embrace yoga (in the form of breathing, moving, stretching and probably laughing) on Sunday! Tell all your Toowoomba friends!

22.01.2022 Don’t forget that Beginners Yoga Online is on tonight!!!! Learn how to ground and grow at the same time!!! RSVP below!

21.01.2022 I’m so excited for this festival! I’m teaching a beginners class on the Friday and then I’ll be tuning in myself for some of the amazing classes and workshops! Get your ticket now!

21.01.2022 Thanks for your kind words, Zoe! Let me know if you wanna join the beginners/fun/pj crew!!!

21.01.2022 See that happy face? That’s the face of a strong and empowered beginner yogi! Want to join the tribe? It’s easy...join me online tonight where we take time to deconstruct the postures, learn to breathe with purpose and most importantly, have some fun! To secure your spot for this FREE online class choose one of the options below: ... pop your email address in the comments send me a private message with your email email [email protected] All welcome! I can’t wait to see you there! #yoga #onlineyoga #beginnersyoga #yogaforeverybody #newyogabeginnings Thanks @traceygollan for letting me use your beautiful, smiling face!

19.01.2022 Adding another new class to the weekly yoga...starting next Wednesday at 12RND Fitness in North Toowoomba. Non- members are welcome!

17.01.2022 Full moon, BALASANA & Zoom Link - https://mailchi.mp/32e5f999e758/full-moon-balasana-zoom-link

17.01.2022 If you’ve ever wanted to try yoga, now is the time! Your first class is FREE! And our beginners slow flow is a perfect space for you to learn and breathe and move in a supportive and safe environment! Join me tonight at Antara Studios at 6:45pm to start your yoga journey!

16.01.2022 For any of my beginner beauties...see you next Tuesday at Church

16.01.2022 Join the yoga fun this week! Link in bio #yogatoowoomba #toowoombayoga #strongandflexy #crossfittoowoomba #antarastudios @antara.studios @crossfit_toowoomba #embraceadventure #beginnersyoga #startyourjourney #yogabeginner

15.01.2022 3 opportunities to join me for yoga this week. 3 opportunities to move/open/ground/stretch/flow. 3 opportunities to breathe/look within/make time for yourself. ? ... #yogatoowoomba #toowoombayoga #strongandflexy #mobilitymatters #yogagirl #antarastudios #crossfittoowoomba #12rndfitness @crossfittoowoomba @antarastudios @12rndnorthtoowoomba See more

14.01.2022 Who is part of your cheer squad? I am so lucky to have an amazing group of supporters. Loved ones; family and friends, who are there no matter what. They are patient and supportive. They cheer me on when I need it and are a shoulder to cry on when that’s needed too! Massive shout out to my (OTL) husband @grainmankieran who I am so grateful for...I know that you are my biggest fan Also, acknowledging this awesome crew... @amydysonphotography and @lifeofdice who have been s...o understanding this week (literally giving me that shoulder to cry on) and who helped get me out of an exercise funk #injurysucks. You are all fucking champions in my eyes and I love you to bits! #teamawesome #projectlionmind @projectlionmind #cheersquad #toowoombacrew #strengthandconditioning #mindsetmatters

11.01.2022 DON’T FORGET: Online beginners yoga session - 7pm TONIGHT! Not too late to sign up!

11.01.2022 It starts tomorrow!!! I am teaching YOGA FOR BEGINNERS at 9pm Australian time (AEST) so join our online yoga festival to start something new!

11.01.2022 Sometimes it’s hard to jump straight into a yoga class when you’re not confident practicing the basics. This is what my online beginner yoga classes are all about! Growing your practice in a safe environment (your home) with supportive friends who are all taking this empowering step with you! I also have a private fb group and weekly emails where I share little clips like this! ... And it’s all FREE! Join us! Drop me a PM with your email and get started this week! What have you got to lose? #yogaathome #yogaforeveryone #beginnersyoga #onlineyoga #learningyoga #pjyoga #embraceadventure

10.01.2022 Being brave, being courageous is not living a life without great fear - it’s seeing fear clearly and living a greater life with it beside you. This year, I travelled solo for the first time in my 35 years. It was only a week but I was terrified. I woke every morning in beautiful Ubud and had to make the decision to get up and explore instead of hide in bed. I was fearful of being alone as well as of people thinking I was alone; of something happening to me; of getting lost...; of getting robbed; of injury. The list was overwhelming! However, I went regardless and yes, it was a little lovely at times and it was a little awkward. But it was also magical and empowering. I met new people. I saw amazing places! I let fear walk beside me and I lived a greater life because of it! Tell me in the comments when you embraced fear and lead a greater life because of it? Image of just one of the magical experiences I had solo in Bali! Words from the book, ‘My Friend Fear’ by @merraleepatel sources from local supplier, @3moons111 #merraleepatel #bookclub #fear #myfriendfear #stepoutsideyourcomfortzone #magic #yoga #yogajourney #yogaforeverybody #sowhatifimafraid #yogilife #embraceadventures #startsomewhere #bebrave #3moons111 #womensupportingwomen #yogaaustralia

08.01.2022 Beautiful little Maya helping me with my kids yoga training! Kids are just so wonderfully creative and trusting. This was her version of candle pose!

07.01.2022 I’m teaching a beginners slow flow at Antara Studios starting next Tuesday! Follow the link below to book in! Amy and Deb are running heaps of other yoga classes and there is Pilates too! Hope you can join me!

06.01.2022 Do you workout? Did you know that yoga is a perfect way to compliment your gym/running/strength training? I teach two yoga classes a week that are specifically designed to support your training... ... Sunday 4:30pm at CrossFit Toowoomba ($10) or Wednesday 6:30pm at 12RND Fitness ($20) Join me this week to improve your mobility, flexibility and strength! 12RND Fitness CrossFit Toowoomba

06.01.2022 So many opportunities to join me for yoga each week! This timetable will be active until further notice (except for KIDS YOGA, which will take a break at the end of Term 1 for school holidays). I am so excited to offer you space to move and breathe at two brand new, beautiful studios in Toowoomba for Antara Studios and arise.YOGA and I will continue to offer yoga at CrossFit Toowoomba for a fun Sunday afternoon session. You can find all information in my bio (Instagram) or s...aved in my information (Facebook). I hope to see you soon. Jess xx

06.01.2022 This was me about 4 years ago. My doctor recommended that I try yoga to ease my anxiety (the irony of starting something new to help with anxiety ). I didn’t know where to start...where do I go? What experience do I need? What do I wear? Will people look at me, knowing I have no experience? There were just so many questions. ... With support, I started and I honestly believe it helps me to understand just how hard it is to begin, despite how good our intentions may be. So tell me...what is your biggest set back? What are you struggling with? How can I help with your yoga journey (whether you are beginning or experienced or somewhere in between)? What is the one thing that is stopping you? Let me know in the comments or send me a DM. Let’s work through these blockers and get you into yoga! #yogatoowoomba #toowoombayoga #embraceadventure #anxietymonster #newstart #setbacks #yogajourney #yogaforanxiety #startwhereyouare

03.01.2022 So excited to be joining @crossfit_toowoomba to bring some yoga and mindfulness into the lives of our kids! First session will be Wednesday 16/12 at 11am. $10 per child and each session will introduce some fun yoga games, mindfulness and breathing and some fun fitness for just over an hour! Contact myself or Dave @crossfit_toowoomba to book in.

03.01.2022 I love teaching at Antara and look forward to seeing your beautiful faces again this year! Jan timetable below...

02.01.2022 FEAR It really is such a powerful word. It can make us feel nervous. It can make us feel paralysed by anxiety. For some though, it can make them feel exhilarated! Notice how I distinguish between us and them? I have never been one that finds joy in fear. It cripples me. Fear has stopped me many times in my life. Stopped me from saying yes to new experiences. Stopped me from leaving painful experiences for fear of the unknown. Fear has stopped me living my best life. So this ...week I want to talk about fear more deeply. I am currently reading, ‘My Friend fear’ by @merraleepatel and OMG! I’ve been needing a book like this in my life. Follow along this week as I dive deeply into FEAR, exploring how yoga and adventure can support us to embrace fear as our friend! Thanks @3moons111 for recommending such a beautiful book #merraleepatel #bookclub #fear #myfriendfear #stepoutsideyourcomfortzone #magic #yoga #yogajourney #yogaforeverybody #sowhatifimafraid #yogilife #embraceadventures #startsomewhere #bebrave #3moons111 #womensupportingwomen #yogaaustralia

02.01.2022 Rest. Recharge. Reset. Making time to rejuvenate the mind and the body is critical. My love and I are enjoying a quick weekend away at the beach. The sand and the sound of the ocean have always calmed me ... How are you resetting to prepare for the week ahead? #goldcoastgetaway #muchneededbreak #beachlover

01.01.2022 BEGINNERS SLOW FLOW Tuesdays 6.45pm ‘The journey of a thousand miles begins with a single step.’ - Lao Tzu... For those just beginning their practice, for those whom have been absent or are returning, for those who may just be curious, or those who love to just peeeeeeel it back - this one is especially for you! A regular class on our timetable, this supportive and soothing sequence will introduce (or reacquaint) you to the practice that is nurturing millions of people every day. We aim to build your knowledge and confidence so that you may walk into any class, anywhere, and know how to make the practice truly yours. We all started somewhere. Do you remember your first yoga class? We love these stories - let us know! Sign up here: antarastudios.com.au #toowoombayoga #yogatoowoomba #antarastudios #beginners #confidence #support #knowledge #toowoombasmallbusiness