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Embrace Your Spark

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25.01.2022 Be Kind to yourself. Rest. Take time to Recover. Follow us @embrace_calmer_kids ... Website Link in Bio - Get Free Printables and Resources Pic @peacefulmindpeacefullife #happierparents #calmerkids #embracecalmerkids #managinganxiety #anxiouschildren #anxietyinteens #calm #mentalhealth #kidsanxiety #happierlife #kidsmentalhealth #kidcoach #kidslifecoach #coachingkids #toolsforlife #embracekidcoaching #helpwithanxiety #reduceanxiety #lovelife #wellbeing #happykids #embraceyourspark #happyteens #positivekids #calmkids #anxietyhelp #anxietyrelief #anxiouskids #anxietyinkids See more

24.01.2022 Love this little cool cat by Rossy Champion Feelings will come and go. It's ok to feel however you feel. Don't struggle against your emotions, see them exactly as they are, as thoughts and feelings. Just notice them coming and going. Remember there are no 'good' or 'bad' feelings, just messages about what's important to us. ... Follow us @embrace_calmer_kids Website Link in Bio - Get Free Printables and Resources Pic @rossy.champion #feelilngs #happierparents #calmerkids #embracecalmerkids #managinganxiety #anxiouschildren #anxietyinteens #calm #ACT #kidsanxiety #happierlife #kidsmentalhealth #kidcoach #kidslifecoach #coachingkids #toolsforlife #embracekidcoaching #helpwithanxiety #reduceanxiety #lovelife #wellbeing #happykids #embraceyourspark #happyteens #positivekids #calmkids #anxietyhelp #anxietyrelief #anxiouskids #anxietyinkids See more

21.01.2022 I'm so excited! Renee Jain and Dr Shefali's book SUPERPOWERED: Transform Anxiety into Courage, Confidence, and Resilience is out! I've ordered it and can't wait to read it Here is a video of the lovely Karen Young Hey Sigmund - Karen Young speaking with Renee and Dr Shefali about Superpowered, providing some insight into the themes and tools within the book. These messages speak to everything I believe in with regards to coaching kids - that kids have all the superpowers... inside them that they need to thrive, all emotions (even the uncomfortable ones) are important to acknowledge and are there to tell us something, kids with anxiety have super strong minds that are just waiting to be pointed in the right direction, to help them make positive choices and live meaningful and fun-filled lives https://www.facebook.com/karenyoungheysigmund/videos/333883134530398/?v=333883134530398

16.01.2022 How are you? Share with a friend or loved one. Be honest. Be vulnerable. Be brave. It will make all the difference and help lighten the load. Sending hugs... Follow us @embrace_calmer_kids Website Link in Bio - Get Free Printables and Resources #bebrave #sharefeelings #howareyou #betruthful #happierparents #calmerkids #embracecalmerkids #managinganxiety #anxiouschildren #anxietyinteens #calm #mentalhealth #kidsanxiety #kidsmentalhealth #kidcoach #kidslifecoach #coachingkids #toolsforlife #embracekidcoaching #helpwithanxiety #reduceanxiety #wellbeing #happykids #embraceyourspark #happyteens #positivekids #anxietyhelp #anxietyrelief #anxiouskids #anxietyinkids See more

15.01.2022 You may have heard that GoZen is bringing together 15 world-renowned resilience experts and it's coming your way next week (virtually, of course) during the Superpowered Summit starting 9/9/20 @ 9am ET. Watch the interviews FREE September 9th & 10th. Register and be sent the access link to the free event as well as speaker notes! During the event, they will dig deep into teaching kids and teens skills of resilience and also helping parents navigate challenges unique to the pandemic. Check out more info at link attached.

13.01.2022 We are all feeling anxious these days with world events turning our lives upside down. Sending love and hugs to all those brave souls who show up and keep going every day, especially with the added challenge of managing their anxiety. You've got this! Reach out to a loved one or a professional if you need support.... Follow us @embrace_calmer_kids Website Link in Bio - Get Free Printables and Resources Pic @peacefulmindpeacefullife #heros #sobrave #keepgoing #calmerkids #embracecalmerkids #managinganxiety #anxiouschildren #anxietyinteens #calm #mentalhealth #kidsanxiety #kidsmentalhealth #kidcoach #kidslifecoach #coachingkids #toolsforlife #embracekidcoaching #helpwithanxiety #reduceanxiety #lovelife #wellbeing #happykids #embraceyourspark #happyteens #positivekids #calmkids #anxietyhelp #anxietyrelief #anxiouskids #anxietyinkids See more

12.01.2022 This picture @mollycules says it all... Let's show MORE KINDNESS ... Follow us @embrace_calmer_kids Website Link in Bio - Get Free Printables and Resources Pic @buddhadoodles #buddhadoodles #mollycules #kindness #kindnessrocks #nothingbeatskindness #spreadtheword #calmerkids #embracecalmerkids #managinganxiety #anxiouschildren #calm #mentalhealth #kidsanxiety #happierlife #kidsmentalhealth #kidcoach #kidslifecoach #coachingkids #toolsforlife #embracekidcoaching #helpwithanxiety #reduceanxiety #wellbeing #happykids #embraceyourspark #positivekids #anxietyhelp #anxietyrelief #anxiouskids #anxietyinkids See more

11.01.2022 Self-compassion is so critical, especially right now. Be kind to you and trust that things will get better and we will thrive again. Follow us @embrace_calmer_kids ... Website Link in Bio - Get Free Printables and Resources Pic @kindfulmind_mindfulholisic #selfcompassion #kristenneff #calmerkids #embracecalmerkids #managinganxiety #anxiouschildren #anxietyinteens #calm #mentalhealth #kidsanxiety #happierlife #kidsmentalhealth #kidcoach #kidslifecoach #coachingkids #toolsforlife #embracekidcoaching #helpwithanxiety #reduceanxiety #lovelife #wellbeing #happykids #embraceyourspark #happyteens #positivekids #calmkids #anxietyhelp #anxietyrelief #anxiouskids #anxietyinkids See more

10.01.2022 I love this cute book pic. Reminding us it’s ok to feel what we feel, and to let out our emotions in a healthy way. And YES, you can be brave and scared or sad at the same time Such a beautiful reminder for Kids (and parents) ... Follow us @embrace_calmer_kids Website Link in Bio - Get Free Printables and Resources Pic @mindfulkidsstratford #happierparents #calmerkids #embracecalmerkids #cutepic #managinganxiety #anxiouschildren #mindfulness #bigfeelingslittlebody #kidsandbooks #calm #mentalhealth #kidsanxiety #happierlife #kidsmentalhealth #kidcoach #kidslifecoach #coachingkids #toolsforlife #embracekidcoaching #helpwithanxiety #reduceanxiety #lwellbeing #happykids #embraceyourspark #positivekids #calmkids #anxietyhelp #anxietyrelief #anxiouskids #anxietyinkids See more

09.01.2022 Such a beautiful visual for mindfulness. Kids will love this one. As each thought comes into your mind, place it gently on a leaf in the stream and watch as it floats away. Let your thoughts gently flow through your mind and you will feel an increasing sense of calm. It takes time, it takes practice, and it's oh so worth the effort.... Follow us @embrace_calmer_kids Website Link in Bio - Get Free Printables and Resources Pic @buddhadoodles #mindfulness #meditation #thoughts #compassion #buddhadoodles #calmerkids #embracecalmerkids #managinganxiety #anxiouschildren #anxietyinteens #calm #mentalhealth #kidsanxiety #kidsmentalhealth #kidcoach #kidslifecoach #coachingkids #toolsforlife #happierlife #embracekidcoaching #helpwithanxiety #wellbeing #happykids #embraceyourspark #happyteens #positivekids #calmkids #anxietyhelp #anxietyrelief #anxiouskids See more

08.01.2022 This is such a powerful quote from an unknown author and oh so relevant to the world today. Let's focus on appreciating the simple things in life... ... Follow us @embrace_calmer_kids Website Link in Bio - Get Free Printables and Resources #gratitude #appreciation #simplethings #happierparents #calmerkids #embracecalmerkids #managinganxiety #anxiouschildren #calm #mentalhealth #kidsanxiety #happierlife #kidsmentalhealth #kidcoach #kidslifecoach #coachingkids #embracekidcoaching #helpwithanxiety #reduceanxiety #lovelife #wellbeing #happykids #embraceyourspark #happyteens #positivekids #calmkids #anxietyhelp #anxietyrelief #anxiouskids #anxietyinkids See more

08.01.2022 Anxiety can show up in so many different ways. It can take us a while to figure out that the anger, tummy pains, sensitivity to clothes... that our children feel, are all related to their anxiety. Our physical symptoms are trying to tell us something. Take time to listen and ask questions from a place of curiosity and love. ... Follow us @embrace_calmer_kids Website Link in Bio - Get Free Printables and Resources Pic @journey_to_wellness #anxietysymptoms #happierparents #calmerkids #embracecalmerkids #managinganxiety #anxiouschildren #anxietyinteens #calm #mentalhealth #kidsanxiety #happierlife #kidsmentalhealth #kidcoach #kidslifecoach #coachingkids #toolsforlife #embracekidcoaching #helpwithanxiety #reduceanxiety #lovelife #wellbeing #happykids #embraceyourspark #happyteens #positivekids #calmkids #anxietyhelp #anxietyrelief #anxiouskids #anxietyinkids See more

07.01.2022 Other people’s behavior has nothing to do with you and everything to do with what’s happening inside of them. We respond to life through the eyes of our own perception. We truly have no idea what another person is thinking, feeling, has been through, or is going through right now, we’re not walking in their shoes so it’s really important not to write your own story of another person’s behavior.... I wanted to share as a repost, as Barb @peaceful_barb explains it so perfectly Follow us @embrace_calmer_kids Website Link in Bio - Get Free Printables and Resources Pic @PeacefulMindPeacefulLife #perception #don'ttakeitpersonally #happierparents #calmerkids #embracecalmerkids #managinganxiety #anxiouschildren #anxietyinteens #calm #mentalhealth #kidsanxiety #happierlife #kidsmentalhealth #kidcoach #kidslifecoach #coachingkids #toolsforlife #embracekidcoaching #helpwithanxiety #reduceanxiety #lovelife #wellbeing #embraceyourspark #happyteens #positivekids #calmkids #anxietyhelp #anxietyrelief #anxiouskids #anxietyinkids See more

05.01.2022 Dream of all the beautiful experiences that await you in coming years. When the world has passed through this phase, as it has many dark times before. Think of the sensations, the beauty, the connection, the joy that awaits you. Hang in there and stay ever hopeful for a future filled with sparkles of joy, love and connection. Beautiful quote/advise @adamhmoore97 ... Follow us @embrace_calmer_kids Website Link in Bio - Get Free Printables and Resources Pic @peaceful_barb #stayhopeful #lovelife #embracehope #calmerkids #embracecalmerkids #managinganxiety #anxiouschildren #anxietyinteens #calm #mentalhealth #kidsanxiety #happierlife #kidsmentalhealth #kidcoach #kidslifecoach #coachingkids #toolsforlife #embracekidcoaching #helpwithanxiety #reduceanxiety #wellbeing #happykids #embraceyourspark #happyteens #positivekids #calmkids #anxietyhelp #anxietyrelief #anxiouskids #anxietyinkids See more

04.01.2022 My heart goes out to everyone during this challenging time, especially those of you in Victoria enduring the intense lock down. Here are some simple tips to help your child and family ... Follow us @embrace_calmer_kids Website Link in Bio - Get Free Printables and Resources Pic #selfcare #support #routine #keepactive #calmerkids #embracecalmerkids #managinganxiety #anxiouschildren #anxietyinteens #calm #mentalhealth #kidsanxiety #kidsmentalhealth #kidcoach #kidslifecoach #coachingkids #toolsforlife #embracekidcoaching #helpwithanxiety #reduceanxiety #wellbeing #happykids #embraceyourspark #happyteens #positivekids #calmkids #anxietyhelp #anxietyrelief #anxiouskids #anxietyinkids See more

04.01.2022 LOVE this! So simple, so huge, so true. TAG someone who needs to read this. Love yourself because that's who you'll be spending the rest of your life with.... Follow us @embrace_calmer_kids Website Link in Bio - Get Free Printables and Resources Pic @powerofpositivity #powerofpositivity #loveyourself #mentalhealth #calmerkids #embracecalmerkids #managinganxiety #anxiouschildren #anxietyinteens #calm #kidsanxiety #happierlife #kidsmentalhealth #kidcoach #kidslifecoach #coachingkids #toolsforlife #embracekidcoaching #helpwithanxiety #reduceanxiety #lovelife #wellbeing #happykids #embraceyourspark #happyteens #positivekids #calmkids #anxietyhelp #anxietyrelief #anxiouskids #anxietyinkids See more

02.01.2022 I’m a big fan of Dr Justin Coulson. Join him for a free webinar tonight, it’s sure to be invaluable Little people big feelings. https://facebook.com/events/s/little-people-big-feelings-fre/315567756260560/?ti=icl

02.01.2022 Empathy is such a powerful and underestimated way to connect with your child and help them through their big emotions and feelings. When they cry, bring yourself physically down to their level, come from a place of compassion and show empathy towards them by using any of these simple phrases. ... Follow us @embrace_calmer_kids Website Link in Bio - Get Free Printables and Resources Pic @gozenlove #chooseempathy #raisingresilience #gozen #calmerkids #embracecalmerkids #managinganxiety #anxiouschildren #anxietyinteens #calm #mentalhealth #kidsanxiety #kidsmentalhealth #kidcoach #kidslifecoach #coachingkids #toolsforlife #embracekidcoaching #helpwithanxiety #reduceanxiety #lovelife #wellbeing #happykids #embraceyourspark #happyteens #positivekids #calmkids #anxietyhelp #anxietyrelief #anxiouskids #anxietyinkids See more

01.01.2022 We can only do our best, and that is all that anyone can expect of us - including ourselves - and that is enough. I know I've said it before, but please be gentle with you! Take a deep breath. Be happy with the fact that you have made it through today with all that you have or haven't' done and you will start fresh again tomorrow. Sending love ... Follow us @embrace_calmer_kids Website Link in Bio - Get Free Printables and Resources @peaceful_barb @blessingmanifesting #didyourbest #happierparents #calmerkids #embracecalmerkids #managinganxiety #anxiouschildren #anxietyinteens #calm #mentalhealth #kidsanxiety #happierlife #kidsmentalhealth #kidcoach #kidslifecoach #coachingkids #toolsforlife #embracekidcoaching #helpwithanxiety #reduceanxiety #lovelife #wellbeing #happykids #embraceyourspark #happyteens #positivekids #calmkids #anxietyhelp #anxietyrelief #anxiouskids #anxietyinkids See more