Embrace Fitness and Wellbeing in Morwell, Victoria | Fitness trainer

Embrace Fitness and Wellbeing

Locality: Morwell, Victoria

Address: 59 Chickerell Street Morwell VIC 3840 3840 Morwell, VIC, Australia

Website: http://www.myembrace.com.au/

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• Sport & recreation
• Gym/Physical fitness centre
• Personal coach
• Sports & fitness instruction
• Fitness trainer

24.01.2022 We are open INSIDE! ***NEW TIMETABLE*** Effective Wednesday 28th October... LIVE STREAMED options (see timetable) Access to Virtual Studio classes within our FaceBook community support group (70+ pre recorded options) AntiGravity returns 7-day free trials available (limited places and must prove residential address) All classes must be booked on your member app (all info in the Embrace FB community group) Covid safe plan in place We are incredibly grateful for our amazing members. Stronger together. United. Community Thank-you always for your love, kindness and support. We have no words to express how lucky we feel to have such a wonderful community. Your Embrace Team #community #love #groupfitness #embracestudio2.0 #embraceistheplace @tess.poole @reneejones77 @beautybykatie_g @ashbrilly @mandaz_b @emmanoble83 @lyshdud @bonniekearns_

24.01.2022 To our amazing Embrace family // We know you have probably heard the most recent government announcements about the tightening of restrictions. Don’t worry team - we have got you- //... We have been working this afternoon on a virtual timetable which is almost finalised - lots of live stream classes coming from Thursday. We will post the timetable tomorrow for you- // There will be pop up surprise classes each week- // We are updating saved classes in our Virtual group so you can do these classes at any time- // We will communicate with you in our Embrace FaceBook member community group- // Classes in centre as usual until Thursday (please check out the previous post regarding masks)- // Although this is not the situation anyone wants to be, the lives and our health of every single person is so much more important- // Our community. Our health care workers. Our loved ones. // Take care of each other, be kind to each other and know that we are here and we have got your back for the next 6 weeks and beyond- // We will support you to stay moving and help keep you healthy in body and mind- // Much love to you all. Renee, Tess, Bonnie, Katie, Ash, Em, Alysha and Amanda. @reneejones77 @tess.poole @lyshdud @bonniekearns_ @mandaz_b @ashbrilly @emmanoble83 @beautybykatie_g See more

23.01.2022 NEW OUTDOOR UNDERCOVER SPACE OPENING @ Embrace Studio 2.0 Timetable effective Monday 28th September. ... .....Possibly a special outdoor launch on Saturday if we can! Memberships: Option 1 Outdoor sessions Virtual FaceBook community for live stream + pre recorded classes (pilates core, HIIT, Ripped 360, strength and conditioning, yin and vinyasa yoga, audio meditations) 18.95 / week no lock in contract Option 2 LIVE stream classes Virtual FaceBook community (for the Live stream + pre recorded classes as above) $9.95 / week no lock in contract 9:15 / 9:55am classes coming term 4 Limited number of memberships available (option 1) due to restriction of 10 people in outdoor sessions - get in FAST! Bookings via Gym Master member app COVID safety plan in place We can’t wait to move together and share our love of group fitness and wellbeing in a safe space with our community. Renee, Tess, Katie, Ash, Alysha, Bonnie, Amanda and Em #embracestudio2.0 #groupfitness #studio2.0outdoor #bodypump #bodycombat #bodyattack #bodystep #bodybalance #metafit #ripped360 #yinyoga @reneejones77 @tess.poole @beautybykatie_g @ashbrilly @lyshdud @bonniekearns_ @mandaz_b @Embrace @emmanoble83

22.01.2022 Hey Embrace Crew! Here’s the timetable for the next phase (effective Monday 14th Sept) Option 1:... Access to: interactive classes (via ZOOM) for coaching feedback, and to drive and motivate you specific to what we can actually see you need! (A link will be emailed directly to you to use for all ZOOM classes) all live stream classes pre recorded and saved classes within the private FB group Giveaways, communication and connection within the Embrace FB community $18.95/week - no lock in contract Option 2: Access to: all live stream classes pre recorded and saved classes within private FB group Giveaways, communication and connection within the Embrace FB community $9.95/week All active memberships will be suspended from Monday 14th September - you just need to let us know which option you would like to opt in for by sending us a private message to our FB page or emailing [email protected]. The choice is all yours. We miss you all so much and are eagerly awaiting the opportunity to be able to move together. We would love to take this opportunity to say thank-you for the incredible amount of love and support we have been given. It’s a true blessing to have such a unique, uplifting and connected community. It means so much. Together we are strong. Let’s keep doing what we can with and for each other. Renee, Tess, Em, Katie, Ash, Alysha, Amanda and Bonnie @reneejones77 @tess.poole @emmanoble83 @beautybykatie_g @ashbrilly @lyshdud @mandaz_b @bonniekearns_

21.01.2022 We are open during stage 3 restrictions but things are a little different. Masks are to be worn and hands must be washed or sanitised. You must meet a covid che...cklist which is sent to you prior to the appointment. I ask that all clients now wait in their car until I open the door and let you in to limit contact with others. Again thank you to all my clients for your support through these past months

21.01.2022 To our beautiful Embrace Team. We have no words to express how grateful we are for the love, kindness and support you have shown us this year. To our Embrace staff...thank you for standing strong and united, for your adaptability and working in ways we never thought we would have to, for coming in when it was freezing and teaching to a camera, for being flexible and understanding when we had to make changes. Most of all, for being incredible uplifting women and for your fri...endship and love. To our phenomenal members....where would we be without you? We have always only existed because of you. This year, that has been taken to a new level. To those that stood with us through this year, we will always remember the love, support and care you gave. The messages and inboxes, being in the live classes (even if that was watching from the couch ), doing the pre recorded classes, connecting with us during live chats, being in our FaceBook community, just being there. We are incredibly grateful and thankful for you. Thank you so much to those members who re-connected with our community when you could, and a huge welcome to the newer members who have joined our group. You have all allowed us to build back up and provide a community like no other. Your love, encouragement and support for each other is what we stand for. Everyone comes as they are with no judgment. You give your best and loudly cheer on the people around you. Thank-you for making Embrace the place that it is. We wish you all the happiest Christmas with friends and family. It’s not what’s under the tree but who is around it. Be happy, grateful and enjoy this special time. We can’t wait to make more memories, change lives together and have more fun in 2021! With all our love to you all. Renee and Tess @reneejones77 @tess.poole @bonniekearns_ @lyshdud @emmanoble83 @beautybykatie_g @ashbrilly @mandaz_b @kylie_yeates @charmatcottmt

21.01.2022 Embrace Virtual Studio Kids Hub Features kids dance and kids circuits. ... The dance sequences are choreographed and delivered by a qualified kid’s dance teacher and each session builds on the one prior to create a sequence. Loads of fun! Kids circuit are fun and energetic sessions designed to target movement, coordination, strength, fitness in an inclusive and encouraging way. The kids will love these choices. #embracestudio2.0virtual

20.01.2022 To our Embrace Crew Here’s the new process from the first class tomorrow. * You must wear a face mask into centre.... * Mask must be kept on while setting up, scanning in, using bathrooms etc prior to classes. * Once you are set up for class, please stay in your 1.5m workout space and wait until class is just about to start. * Masks and face coverings do not have to be used whilst you are out of breath or puffing * Once class or your PT session finishes, masks must be put back on before moving out of your exercise space to sanitise and exit the centre. A reminder that current terms and conditions are still in place: * Do not come in if you are unwell or have ANY symptoms (even mild) such as sore throat, runny nose, cough * All classes must be pre booked on the app for contact tracing and number management purposes * Anyone entering a look down post code must inform management prior to coming in. Automatic free 14 day suspension may be activated unless a negative COVID test result can be provided * No entry if you are awaiting and/or have had close contact with someone awaiting a COVID test result * Wash hands upon entry to centre * Pre class temp checks and screening when asked * No towel = no workout * Bring water bottle filled (only bottled water available for purchase - no filling of water permitted) * Bring your own mat (no mats available for use) * Sanitise hands at designated station prior and after class We will continue to: * deep clean the centre daily * sanitise frequently touched surfaces before and after every class block * screen everyone (e.g., new members) prior to their entry to the centre We are 100% committed to providing you with a clean, sanitised and the safest possible environment to keep your body and mind active and healthy. We will continue to look after each and our community. Your Embrace Team @tess.poole @reneejones77 @bonniekearns_ @lyshdud @beautybykatie_g @mandaz_b @emmanoble83 @ashbrilly

19.01.2022 Join us and thousands of clubs around the world for World UNITED this Saturday. UNITED is a global movement to celebrate fitness and its importance to our physical and mental health....and we have the new releases kicking off from this Saturday! Saturday 19th ... BodyCombat 8:15am (45) - Renee & Em BodyBalance 9:05am (30) - Tess Monday 21st BodyPump 6:30am (30) - Renee & Tess Tuesday 22nd BodyStep 4:45pm (45) - Em Wednesday 23rd BodyAttack* 5:30pm (45) - Alysha & Renee * replaces BodyPump Live-streamed in our Embrace community group. New MOVES. New MUSIC. UNITED and connected with each other. #worldunited #bodycombat #bodybalance #bodypump #bodystep #bodyattack #groupfitness @reneejones77 @tess.poole @emmanoble83 @lyshdud @beautybykatie_g @mandaz_b @ashbrilly @bonniekearns_ Les Mills Asia Pacific

19.01.2022 Massive shout out to Scott from TePaudio for providing us with audio support for our website. If you have any audio requirements for online content, he is the the best person for the job #supportlocal

18.01.2022 And the traditional Embrace Xmas challenge is here! Each day leading up to Xmas there will be a challenge. We will post in the FB group - members simply let us know you have completed the daily challenge and we will put your name in the draw for you (Covid friendly ) More challenges completed = more tickets in the draw! ... 1st prize: FREE entry to next bootcamp or challenge 2nd prize: 1 month FREE membership 3rd prize: Embrace sweat towel Tomorrow’s challenge thanks to Alysha is 50 jacks #embracechallenge #embrace2.0 #memberrewards #xmaschallenge @reneejones77 @tess.poole @bonniekearns_ @mandaz_b @emmanoble83 @lyshdud @ashbrilly @beautybykatie_g

17.01.2022 NOW AVAILABLE EMBRACE VIRTUAL STUDIO Try 7 days FREE! Link below ... http://myembrace.com.au/online/ Programs: Ripped360 Strength and Conditioning Low Impact Circuit HIIT Cardio PilatesCORE Glutes Active Adults Vinyasa Yoga Yin Yoga Kids Hub (dance + circuit classes) Mindful Meditation Also Includes: - technique videos - recovery videos - 4x sessions of each program (above) - sessions changed monthly First 15 sign ups go into the draw to win 2 months FREE Virtual Studio membership. #embracestudio2.0 #embracevirtualstudio2.0

17.01.2022 **End of 2020 Membership Offer** 2 days only (or until sold out) $18.95/week - no lock in contract; unlimited face to face classes Access to pre recorded + live streamed classes... No joining fee (save $65) $30 ASN gift voucher Free embrace sweat towel Online bookings Covid safe plan in place We are limiting new members to ensure our current members are able to access classes - limited numbers of this offer available...so get in FAST!!! Email [email protected] to secure your membership* *must comply with covid screening processes #bodystep #bodypump #bodycombat #bodyattack #bodybalance #metafit #ripped360 #antigravityyoga #livestreamclasses #embracecommunity #fitness #wellbeing #embraceistheplace @reneejones77 @tess.poole @emmanoble83 @mandaz_b @lyshdud @beautybykatie_g @ashbrilly @bonniekearns_ @asntraralgon

14.01.2022 Embrace Virtual Studio Glutes A class targeting all aspects of your glutes! For activation, strength, posture, power and shape and tone. Incorporates bands and loads of choices for no equipment. Check the accompanying class info sheet and equipment options. Ohhhh....This one can burn a little ... #embracestudio2.0virtual See more

12.01.2022 2021 Timetable Membership includes: - unlimited access to classes - access to Embrace FB community for communication and pre recorded classes - live stream classes (as timetabled)... #embracestudio2.0 #fitness #wellbeing #community #support #love @reneejones77 @tess.poole @bonniekearns_ @emmanoble83 @lyshdud @mandaz_b @ashbrilly @beautybykatie_g See more

12.01.2022 ***Timetable - with MORE sessions*** Loads of options Combination of outdoor + live streamed FaceBook community group Online member bookings... Operating under our COVID safe plan There’s something special about moving together, face to face. Time to make the steps back to your fitness and wellbeing in a safe, motivating and supportive space. We’ve got you #bodypump #bodycombat #bodyattack #bodystep #bodybalance #ripped360 #metafit #yinyoga #embraceoutdoorsessions #embracestudio2.0 @tess.poole @bonniekearns_ @mandaz_b @lyshdud @beautybykatie_g @ashbrilly @emmanoble83 @reneejones77

10.01.2022 BodyAttack Friday night 5:30pm. 45 mins. ***Trial for 4 weeks*** Feel it All. ... Fitness. Fun. Athletic. Energy. Starts this Friday. #bodyattack #lesmillsasiapacific #athletic #fun #fitness #fridayfun @lyshdud @tess.poole @reneejones77 See more

08.01.2022 Happy Father’s Day to all the dads here with us, remembering those not here with us today. Shout out to the uncles, guardians and male role models we have in our lives too! Have a wonderful day!

08.01.2022 ***VIRTUAL STUDIO and TIMETABLE*** 20+ LIVE streamed classes with us- Watch out for additional pop up team teach classes with fun themes and giveaways- Access to 80+ saved workouts in the FB member community group with new workouts uploaded to keep it ‘fresh’ - Strength and conditioning ... - Glutes - Ripped 360 - HIIT - Vinyasa yoga - Yin yoga - Meditations Challenge participants - exclusive live ZOOM strength session Saturday- // We know it’s not where we thought we would be- // We are committed to being there to support you all at this time. To keep you motivated and moving for a healthy body and mind...we have got you- // We take this opportunity to thank our loyal members for your ongoing love and support. The messages of kindness we have received in the past 24 hours has been overwhelming. We truly have an amazing tribe that knows how to stick together. We are small yet together we are so strong Let’s lift each other up and make the best of the next 6 weeks. Stay united. Stay well. Stay safe- // So much love to you all. Renee, Tess, Bonnie, Alysha, Katie, Em, Amanda and Ash @reneejones77 @tess.poole @bonniekearns_ @lyshdud @beautybykatie_g @emmanoble83 @mandaz_b @ashbrilly #embracestudio2.0 #findyourtribelovethemhard #embraceistheplace See more

07.01.2022 MORE CLASSES!!! 9:15am and 9:50 / 10:05am classes from tomorrow! That’s 27 face to face options! Monday 9:15am BodyPump (45)... Tuesday 9:15am BodyPump (30) 9:50am BodyCombat (30) Wednesday 9:15am RIPPED 360 (30) Thursday 9:15am BodyPump 9:50am BodyStep Friday 9:15am BodyCombat (45) 10:05am BodyBalance (45) // Members you will be able to book as usual from 8pm the night before via your member app. AND.... With these morning classes you WILL be able to book doubles straight away (Tuesday and Friday). #groupfitness #embraceoutdoorclasses #embracestudio2.0 #bodypump #bodycombat #bodyattack #bodybalance #bodystep #metafit #ripped360 #yinyoga #embraceistheplace @tess.poole @emmanoble83 @beautybykatie_g @mandaz_b @lyshdud @bonniekearns_ @ashbrilly @reneejones77

05.01.2022 Our NEW website goes LIVE tomorrow! www.myembrace.com.au And then available from 2pm THIS FRIDAY....! ... Get excited!!!............ EMBRACE VIRTUAL STUDIO Programs: Ripped360 Strength and Conditioning Low Impact Circuit HIIT Cardio PilatesCORE Glutes Active Adults Vinyasa Yoga Yin Yoga Kids Hub (dance + circuit classes) Mindful Meditation Also Includes: - technique videos - recovery videos - 4x sessions of each program listed above - sessions changed monthly CURRENT MEMBERS: Add on Virtual Studio for $4 / week. Access to all classes in the centre AND virtual studio. Please message us or email for dual memberships. VIRTUAL STUDIO ONLY: $9.95/week (direct debit + no lock in contract) Subscription: 3 months $129 6 months $255 12 months $510 SIGN UP to our VIRTUAL STUDIO from 2pm Friday! First 15 sign ups go into the draw to win 2 months FREE Virtual Studio membership. #embracestudio2.0 #embracevirtualstudio2.0

03.01.2022 Tomorrow we are back inside! Deep cleaned and sanitised and all ready for you! Bookings for tomorrow via the member app. All communication regarding process are in the Embrace FB community group-... // Ohhhh....and check out the NEW professional rubber flooring to keep you safe and comfortable during your sessions #bodypump #bodystep #bodycombat #bodybalance #bodypump #antigravityyoga #ripped360 #metafit #meditation #embraceistheplace @tess.poole @reneejones77 @emmanoble83 @lyshdud @beautybykatie_g @bonniekearns_ @ashbrilly @mandaz_b See more

03.01.2022 6 WEEK CHALLENGE IS HERE!!! Members you voted...so we have created a RESET RENEW REGAIN challenge just for you! // Includes:... A booklet for weekly pre-planning and marking off achievements, nutrition tracker and weekly reflections Goals, pre and post measurements (not necessarily physical) 55 min weekly Strength and Conditioning session with a focus on slower tempos and form / technique Additional home based sessions (2x a week) accessed on Gym Master app Weekly ZOOM team meeting with your coaches for questions, topic learning, connection and sharing Private FB group access for communication and resources- // Embrace members there is a post in our Embrace 2.0 FaceBook group community page...check it out! #embrace #fitness #wellbeing #challenge #embracestudio2.0 #community @tess.poole @reneejones77 @beautybykatie_g @lyshdud @emmanoble83 @mandaz_b @ashbrilly @bonniekearns_

02.01.2022 ***New Timetable*** Effective tomorrow 11 LIVE stream classes- BodyAttack is back- Sunday classes are back-... 6am classes are 45 mins (you can still leave after half an hour) Access to Embrace Studio 2.0 facebook community- Pre recorded classes to do at home anytime - Ripped360, Glutes, PilatesCORE, Strength and Conditioning. // BodyJam will be re-launched with new moves and music - we know dancing is more fun when it’s a bit warmer and the sun is out for longer // Online booking process remains the same- // #fitness #wellbeing #bodypump #bodyattack #bodycombat #bodybalance #bodystep #ripped360 #pilatescore #metafit #glutes #antigravityyoga #embracestudio2.0 #embraceistheplace @tess.poole @reneejones77 @lyshdud @beautybykatie_g @ashbrilly @emmanoble83 @mandaz_b @bonniekearns_ See more

01.01.2022 Check in on people. Be kind. The conversations should continue beyond R U OK day. If you’re concerned about someone trust your instinct. Ask the question. If you or a loved one, or anyone you know needs support contact lifeline at any time...day or night. ... Now more than ever we need be looking after each other. https://www.lifeline.org.au/crisis-text/ See more

01.01.2022 Happy 6th birthday to us for TOMORROW!!! SIX amazing years full of memories, community, fitness, wellbeing and fun! We are celebrating birthday week with launches of all programs AND a member attendance challenge! ... Kicking off tomorrow, BodyPump launch @ 9:15am and 5:30pm! Challenge.....Write your name on the ‘birthday bonanza’ register in the studio and record your attendance this week! Each class = 1 ticket in the draw for a free hoodie, towel and a month of free membership! Winner drawn Thursday evening. #embrace #fitness #wellbeing #weare6 #embracestudio2.0 @tess.poole @emmanoble83 @lyshdud @beautybykatie_g @ashbrilly @bonniekearns_ @reneejones77 @mandaz_b