Embrace Fitness Solutions in Kirwan | Sport & recreation

Embrace Fitness Solutions

Locality: Kirwan

Phone: +61 408 016 679

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 Our Embracer Megs LOVING having her babes help her at Training this arvie

23.01.2022 I know you will hate this picture but you @leila81 are AMAZING! . And this picture just shows how much you put in every session x #stronggirls #kickinggoals

22.01.2022 Join NOW and PAY NOTHING until 2021 At Embrace we know this time of year can be a bit tight with Christmas gifts, school uniforms and supplies, end of year concerts and presentations, so we are offering you the chance to join us NOW and pay absolutely NOTHING until 1st January 2021! Don’t wait to start training until next year, get yourself in a good routine over the Christmas and New Year’s period. At Embrace we are all about balance! We know it’s a great time of year fo...r parties and celebrations, but we like to keep training as much as we can to: a) keep us sane, b) help balance out all those Christmas parties, and c) because we have heaps of fun with our crew! What are you waiting for? We have a few different membership options available depending on what you want to do, so get in contact today and make the most of December for FREE!

20.01.2022 GIVE AWAY TIME Comment below what you LOVE about Embrace! (Whether you are a current client or follow our page!) Tag a minimum of 3 friends so they can follow us too and go into the draw to win an Embrace Merch Pack !! ... (New lairy singlet, cap & water bottle) The more friends you tag the more chances you have to win !!! Promo ends at the end of School Holidays

20.01.2022 Flossinator runs so fast you can barely see her !!

20.01.2022 Did you know that protein is the most important nutrient to include in your diet if you want to lose weight and build lean muscle mass? Here’s why: - Protein helps satiate hunger, filling you up for longer you up so that you don’t feel the need to snack so much... - It boosts your metabolism so that you burn more calories - It helps reduce cravings - It prevents muscle loss which in turn keeps your metabolic rate higher and keeps you burning more calories - It helps muscle repair, so every time you do your workout, protein will actually help your body create that lean muscle you crave! Here’s some quick tips to ensure you’re adding a little extra protein to your daily diet: Breakfast Porridge with honey add some nuts and seeds or a scoop of protein powder. Lunch Brown rice salad add some cottage cheese and hemp seed sprinkle Snack Fruit Smoothie add a scoop of vanilla protein or a spoonful of your favourite nut butter Dinner Tuna Steak with Chinese green veg top with a boiled egg These meals are quick, easy and can be easily thrown together even if you get home from work late. If you’re a vegan and think you’re not getting enough protein in your meals, think about a protein supplement that’s high in Lysine as this is the essential amino acid you may not be getting in enough quantities. What's your favourite Protein source?

19.01.2022 Name: Leila How did you find Embrace and how long have you been here: I stalked Bec Simmons (a longer time Embracer) on Instagram for a year before finally joining in January 2019. What were you looking for when you first joined Embrace: I had been following a workout program at home but realised I needed someone to push me further.... How do you describe the atmosphere at Embrace: Empowering and supportive. What classes do you do at Embrace: Strength, meta power, functional fitness, dead with Kim (aka fun with Kim), barbell hiit, athletic hiit and burn. What do you think about the Embrace Trainers: They are bloody fantastic. Kim is always so helpful getting me bigger weights. Bel always supports me by telling me off for slacking. Stacey is supportive and a great motivator when I’m whining. Bri works me so hard I don’t have any breath to complain. And.. no one has let my current injury stop me from working out. What is the best thing about Embrace: People like me and you. It’s a little side family that I love. How has Embrace made a difference in your life: It’s the best part of my day plus as an added benefit I’m fitter than I’ve ever been.

18.01.2022 Awesome effort by our Functional Crew today

17.01.2022 Name: Alison Nickname: Alsta How did I find Embrace: My friend Deb Clarke encouraged me to join and I have been here nearly 12mths.(Wow 12mths already)... What were you looking for when you first joined Embrace: To improve my fitness. How do you describe the atmosphere at Embrace: Welcoming, encouraging, helpful, friendly. What classes do you do at Embrace: I like functional, strength, metapower. What do you think about the Embrace Trainers: I only know a few but they are all very nice and encouraging and easy to chat with. What is the best thing about Embrace: Everything and everyone. How has Embrace made a difference in your life: Before joining I hadn't been in a gym in awhile but now I'm more motivated to come because of the people and the trainers.

17.01.2022 It's time to register your daughters!! (Aged 12-17) We start Friday April 30th ladies so please send an email to [email protected] to secure your daughter a spot. This program is great for our girls to develop their strength, endurance and cardiovascular fitness. It is a great way to introduce resistance training with a focus on correct technique in a supportive, non intimidating, non-judgemental environment.... At Embrace we are all about empowering women and that starts early on. We'd love the opportunity to work with your daughter over the coming 8 weeks. If you would like more information or are keen to register your child, please send an email to Carla at [email protected]

16.01.2022 Such a quick and yummy treat! Do you prefer sweet or savoury snacks?

15.01.2022 Always a Jungle Body Good Time with Alex on Friday’s

14.01.2022 I am sooo proud of my boy Max ! He has trained his butt off this week with our Embrace Crew

14.01.2022 Meet our trainer Bri! Qualifications - Cert III & IV, Thump Boxing, Les Mills Attack, Combat, Grit. Fave style of Training - HIIT.... Greatest Fitness Acheivement - Losing 35kg after the birth of my first child. Motto - "Be the change you want to see in the world"

13.01.2022 Sara and Karleigh learning the steps to master a shoulder stand. A shoulder stand will make you feel calm as it quietens the nervous system and Improves digestion. It will strengthen the arms, stretch the shoulders and reduce fluid retention in the legs and feet. ... The position can reduce fatigue and can help you to improve your sleep. Shoulder stand can also nourish the thyroid and para-thyroid with blood. I believe it’s important to give you opportunities to explore new poses week to week. Remembering there is no perfection in yoga, we are all individuals moving in our own way. So each day we step on our mat we accept without judgement that we are exactly where we are meant to be. Cindy

11.01.2022 That's a great little Saturday night right there

10.01.2022 Ladders & G-Runs

09.01.2022 It's a rollercoaster but we get there in the end!

08.01.2022 I'm sure that we all have been touched by breast cancer in someway. A scare or a diagnosis. A friend, a family member, a co-worker or ourselves. The aim of Breast Cancer Awareness Month is to shine a light on the devastating impact breast cancer has on thousands of Australians each day. Almost 20,000 Australians will be diagnosed with the disease this year alone. That equates to 55 Australians every day.... And nearly 3000 Australians will lose their lives to breast cancer this year. That’s someone’s mother, sister, friend or family member whose life has been tragically cut short because of the disease. Although the five-year survival rate has increased from 76% to 91% since 1994 thanks to research, there is still progress to be made to stop deaths from breast cancer. By targeting the remaining 9% who don’t live past this survival rate, National Breast Cancer Foundations goal is to reach zero deaths from breast cancer by 2030. Source - National Breast Cancer Foundation Website - www.nbcf.org.au If you would like to donate, please go to www.nbcf.org.au

08.01.2022 Meet Our Trainer Carolina! Qualifications - Cert III & IV, Studio Pilates, Nutrition/Wellness Psychology L1. Fave style of Training - Weights/resistance. Greatest Fitness Acheivement - Losing 50kg in 2010/11 and keeping it off.... Motto - "Consistency is King" See more

07.01.2022 Name: Carla Nickname: Lala, Jacko, Flacko, Macaroni, Janine Bond. How did you find Embrace and how long have you been here: I was Kim’s guinea pig when she was first training to become a trainer so I’ve been around a loooong time but Hubby is in the Navy so have moved A LOT. I’ve come back (long distance from WA) in an administrative role to help Kim out so she has more time to focus on what is best about Embrace and that’s the community of wonderful women.... How do you describe the atmosphere at Embrace: While I have yet to have the chance to check out the new digs at Castlemaine Street I have loved being a part of the online community of Embacers. The support, encouragement, fun and comradery are infectious and inspiring. What do you think about the Embrace Trainers: The trainers are such an inclusive and supportive bunch. They really want to get the best out of each Embracer and push them to reach their individual potential. What is the best thing about Embrace: What I love about Embrace is that it’s a community of REAL women from all different walks of life, in all different stages of life with one common goal of feeling good in their own skin. How has Embrace made a difference in your life: It has made me realise that putting yourself first doesn’t mean putting everyone else last. It’s making sure you’re strong enough mentally and physically to be the best version of yourself for those you love most.

05.01.2022 GO BERNIE !! Smashing out BB HIIT with 30kgs BOOM !

04.01.2022 Make good choices! #nevermissamonday

04.01.2022 Do it! It's easy, it's quick. There's no right or wrong way to check but if you're doing it regularly you are more likely to notice any changes. Remember to check all area's from your collarbone to your arm pits and while all breasts are different and feel different (even our own are different from each other) there are a few things to look out for: a new lump in your breast or underarm... pain in any area of your breast any change in the size or shape of your breast nipple discharge other than breast milk pulling in of your nipple or pain in your nipple area irritation or dimpling of your breast skin thickening or swelling of part of your breast If you have any concerns or questions please see your GP.

04.01.2022 Just a reminder that we're closed tomorrow for the Queens Birthday Public Holiday but will be back in the gym bright and early Tuesday! I hope you're all having a wonderful and active long weekend with your family and friends!

03.01.2022 Are you ready to slay the day? Go get it! #monslay #nevermissamonday

03.01.2022 With 30 classes there's plenty of opportunity to fit us in your schedule.

03.01.2022 Congrats to these super stars for putting in the effort day in/day out! Consistency is key and well done Teagan for smashing out over 40 sessions in September!!