Embracing Fitness Food & Life | Sport & fitness instruction

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Embracing Fitness Food & Life

Phone: +61 438 022 552

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23.01.2022 It's Sugar Detox Time - YAY! Have you over-indulged just a tad this festive season? It's 100 percent possible I did There were flipping sweet treats everywhere I turned!!! I know, I know, I didn't have to eat them but........ they looked so good!!! Anyway, never fear, my signature Summer Sugar Detox is here... This is a great way for all of us to get 2021 off to a flying start, feeling ENERGISED, reinvigorated and inspired to give those new health and fitness goals of ours a great kick-start. Never done a Sugar Detox before? No problem. It's not half as bad as it sounds and you will be so pleasantly surprised with what you can achieve and how you will FEEL in just as little as 5-days. And don't worry, I will be here to help and support you during the challenge. So, if you want to feel energised and approach this 5-Day Sugar Detox with child-like curiosity, simple click the link below to join. https://bit.ly/2X3L6Nj I can't wait to support you and see just what you can achieve in 5 days. Have a great day and remember: It's Never Too Late to Start! Linda

23.01.2022 Do you know your WHY? Why do you want to get fitter? Improve your motivation by knowing your WHY

23.01.2022 Fibre! Are you getting enough? Yeah, I know it’s not exactly a riveting subject is it? Did you know fibre: ... Helps with weight loss Helps lower cholesterol Helps lower blood sugar levels Helps reduce the risk of heart disease Helps prevent diabetes Feeds your healthy gut bacteria .. and more! Women need at least 25g of fibre a day and it's actually not that hard to achieve. Include some of these high fibre foods in your meals each day and you will reach 25g in a flash! 1 cup of cooked beans of your choice Potato with the skin on 2 tbsp chia seeds absolutely packed with fibre! 1 cup of your favourite berries 1 green peas love ‘em! 1 apple 1 cup broccoli my favourite green veggie along with sugar snap peas And for a sweet treat, even dark chocolate! What high fibre food will you include in your meals today? Have a great day and stay healthy Linda

23.01.2022 Do you LOVE Cauliflower? Each week in my Facebook Group, Women Embracing Wellness, a vegetable is featured along with a recipe featuring it. Last week it was all about Cauliflower. How versatile is this veggie?... Bake it, steam it, mash it, rice it, slice it, roast it, shred it the choice is yours. And cauliflower contains heaps of vitamins, is incredibly rich in antioxidants and has lots of fibre which is awesome for us women over 50. And do you know what else? It’s 92% water!!! It is really mild in flavour, so can be added to heaps of recipes, even smoothies!!!! My 2 favourite ways to eat cauliflower is roasted or processed to create cauliflower rice. What is your favourite way to eat cauliflower? Let me know in the comments below. Have a great day and I invite you to come and join me in the facebook group. Just click the link in the Bio or go to: www.womenembracingwellness.com Have an awesome day and remember, It’s Never Too Late To Start Bye for now Linda

22.01.2022 Say no more really! Simple fresh food wins over complicated for me every time. How about you? Do you like "Keeping it Simple" or do you enjoy following more complex recipes? ... Let me know in the comments below. Have an awesome day Linda

18.01.2022 Lost your Fitness Mojo - Part 2 Find 10 minutes today and do some exercise Then find 10 minutes for 2 more days this week!... You’ll have that fitness mojo back in no time

11.01.2022 HAPPY NEW YEAR! I hope 2021 is an AMAZING year for you. Time to kick up your heels, dust off 2020 and start making plans to tick off some of those bucket list items in 2021 feeling fit and healthy.... Let's start off 2021 feeling incredibly POSITIVE! Have an awesome day. Take care Linda

02.01.2022 5 Sleeps to Go! Are you ready to feel energised, remove brain fog, sleep better, lose that tummy bloat, even lose a smidge of weight and simply just FEEL BETTER???? If your answer if YES to any one of these, then come join me in the Challenge and let me help guide you through this Sugar Detox.... It ain't as bad as it sounds and you will be so surprised as to what you will achieve in just 5 days. To register, simply head on up to the Bio and click the link or go to: www.mysugardetoxchallenge.com. I can't wait to help get your 2021 off to a flying start. Have a great day and stay healthy Linda

Embracing Fitness Food & Life | Sport & fitness instruction