East Maitland Counselling & Mediation Centre in East Maitland, New South Wales, Australia | Medical and health

East Maitland Counselling & Mediation Centre

Locality: East Maitland, New South Wales, Australia

Phone: +61 2 4934 8624

Address: 106 George St 2323 East Maitland, NSW, Australia

Website: http://www.emcm.com.au/

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23.01.2022 Today is World Mental Health Day. COVID-19 has meant that the topic of mental health is now firmly embedded in our community conversation. But, we still see men...tal health only through an adult lens. We rarely pause to consider how children know and experience their mental health. Because it is not the same as the way adults do. On our blog today, Dr. Joe Tucci explains further: https://bit.ly/2GRVEtL See more

22.01.2022 Or as I prefer to call it - Compassion Fatigue

22.01.2022 Today is World Mental Health Day. This year has certainly thrown some unexpected curveballs which have been difficult to handle, and a lot of people experienced... poor mental health either for the first time or to a greater degree than they had before. Even though our situation has vastly improved from the lockdown of six months ago, that doesn’t necessarily mean those feelings go right away. Whether pandemic or non-pandemic related, it’s okay if you’re in a tough spot. The following organisations provide immediate support, access to resources to look for longer term help, or a combination of both. Lifeline 13 11 14 lifeline.org.au Suicide Call Back Service 1300 659 467 suicidecallbackservice.org.au MensLine Australia 1300 78 99 78 mensline.org.au headspace 1800 650 890 headspace.org.au Beyond Blue 1300 224 636 beyondblue.org.au Kids Helpline Official 1800 55 1800 kidshelpline.com.au

15.01.2022 Some lovely advice for us all

14.01.2022 Parents of teens + tweens: have you seen Shine From Within's new Online Academy? They have a bunch of FREE live online classes for 9 - 18yr olds all next week! ... <3 Build confidence <3 Get creative <3 Move your body <3 Develop your intuition <3 Tap into your strengths <3 Start writing <3 Find your purpose + become an activist + lots more! 28 September - 4 October. Register now: shinefromwithin.ontraport.com/t?orid=1378&opid=9

11.01.2022 AUTISM & MELTDOWNS: A GUIDE (Re-sharing this respectful, Autistic-crafted tip sheet from Bendigo Autistic Advocacy and Support Service - downloadable version be...low) TEXT: Autistic brains experience the world differently. Autistic experiences are real and valid. Sensory processing differences can mean some sounds, textures, tastes and sensations may be intolerable or painful. It can mean differences in movement, balance and different skills develop at a different pace. Meltdowns are an involuntary response to overload from sensory stimuli, overwhelm/exhaustion/anxiety, change or an accumulation or combination of these. Autistic people cannot control a meltdown. ~ Facts and Tips ~ It is important to respect and gently support a person in meltdown. Do not judge and please do not ever punish or impose consequences. Ensure safety of the person and yourself Give space Remove others from area Subtle supervision from distance **Intervene only if imminent danger** (e.g. traffic) DO NOT TOUCH/RESTRAIN Only hold person if known to be effective for them and only by someone known well Respect cues If speaking to, being close by, eye contact or touching someone increases distress or signs of distress, avoid these wherever possible Reduce eye contact Reduce speech Reduce volume Positive, calming tone Reduce environmental stimuli Where possible, reduce noise, bright lights Remove triggers Recovery time drink and snacks, space and unlimited access to calming/favourite activity is crucial Ensure environments/activities are inclusive and accessible. Download here: bendigoautisticadvocacy.weebly.com//autism___meltdowns.pdf

10.01.2022 Branding and graphic design service in Gloucester. Get in touch today! Fuz Designs Admin please delete if not allowed.