Emerge Fitness | Fitness trainer

Emerge Fitness

Phone: +61 447 873 555

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19.01.2022 ONLINE COACHING Are you someone looking for a dedicated coach who know’s what it takes to reach goals we’ll look no further. I am now taking on new clients wishing to reach there goals weather you want to lose weight ... gain muscle or just change your life style to live a healthier life DM @emergefitnsssau for more information Don’t hesitate or think bout it just do it

11.01.2022 Laying DB hamstring curls is one of my favourite finishers,try it out and let me know how you go

08.01.2022 SUMO DEADLIFT This would have to be one of my favourite deadlift variations, try it out next time you train legs and let me know how you go

04.01.2022 Weightlifting as a female There is a lot of females out there who don’t typically understand what physically/ mentally happens to your body when you start lifting weights. I have spoken to a lot of females about this topic and they all seem to think the same thing if I lift weights, I am going to get big muscles and I don’t want that. My response is always the same You will not become absolutely jacked and have big muscles if you lift weights then I go onto ex...plaining them what happens.To put it simply if you lift weights and start to produce more muscle mass (size) and reduce the amount of body fat, you will notice your body start to tighten up and become firmer then it was before. Now I know there is a lot more to it but that is just what simply happens. If you are interested in knowing a bit more about this topic don’t hesitate to send me a DM and ill be more than happy to have a chat with you!