Emerge Naturopathy in Perth, Western Australia | Naturopath

Emerge Naturopathy

Locality: Perth, Western Australia

Phone: +61 8 9328 9233

Address: 361 Lord Street 6100 Perth, WA, Australia

Website: http://www.emergenaturopathy.com.au

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• Medical and health
• Alternative & holistic health service
• Naturopath

25.01.2022 As of MONDAY 11th February...this page will need to be DELETED and all of my future sharing will be happening over on www.facebook.com/melissa.hohaia.naturopath... I'd love you to join me over there and be a part of the exciting things that are around the corner for me and my work! I'll be running some exciting give-aways to launch the new brand...don't miss out on the fun...x

25.01.2022 P R O T E I N Are you getting enough? - If your diet is rich in protein your weight loss attempt will be more successful because protein increases thermogenesis (heat production), improves blood glucose management, helps you feel fuller and more satisfied while decreasing hunger. -... When your diet consists of around 30% protein (approximately 112 grams of protein on a 1500 calorie diet) then you will experience less hunger - you will find yourself snacking less and feeling more satisfied after your meal. Trying to aim for a palm sized serve at each meal will generally get you there. - Its important to consume protein from good quality protein sources such as eggs, legumes, lentils, red meat, chicken, turkey, fish, tofu, nuts and seeds. - Sometimes I find that using a clean therapeutic protein powder really helps my clients get the results they desire with minimal effort. - Remember - eat smarter to get the most effective weight loss! #eatingforweightloss #protein #powerofprotein #melissahohaianaturopathy #melissahohaia #naturopathy #weightlossjourney See more

23.01.2022 - S H E S H E R E - That moment when life just seems to be exactly where it should be...this little life has completed our family perfectly... Welcome to the world Little Miss Arliah.... #maternityleavejustgotreal #emergenaturopathy #burntout2bombshell #mummaofthree #newbornsnugglesarethebest

23.01.2022 When you are lucky enough to have a girlfriend that gets excited about being healthy even more than you...and she hand delivers homemade chia pudding, organic homemade coconut yoghurt, and fruit purée (with apples and passion fruit from her own garden)...Im the luckiest girl in the world!!! Best arvo snack to keep my baby-brain ticking over and focused on writing my next blog...stay tuned peeps... Tastes delish @nickirose.sound! ... #tryingtowrite #fuelingmybody #bestarvosnack #friendsareworthmorethangold #newblogcomingsoon #emergenaturopathy #burntout2bombshell See more

22.01.2022 Jump over to the new page so that you don’t miss out on the posts that are now happening over there! This page is scheduled for deletion in a week...

21.01.2022 MY CLIENTS INSPIRE ME ******************************** There isnt a week that goes by that I dont feel blessed to do the job that I do - I love being a part of health transformation. I couldnt be more proud of this wonderful woman...... I first started seeing @racheldmcmahon over 8 years ago and since then she has completely changed her health. Over the years she has willingly adapted and altered her daily choices and thrown herself into previously uncharted territory. She has fully embraced new information and applied some really positive choices in her life - this has benefited not only her but her beautiful family. Most recently she threw herself into a program where the primary focus was on shifting some stubborn fat and resetting her hormonal system and metabolism. Check out this transformation in only 10 weeks! Not only is she lighter on the scales but her body shape has completely changed! (A photo speaks a thousand words...although she did mention that she wishes she wore a different t-shirt!) #imjealousofmetoo #weightlossjourney #weightlosstransformation #didittherightway #healthier #happier #soproudofher #naturopathicmedicine #emergenaturopathy #burntout2bombshell

21.01.2022 A R O M A T A S E - I N H I B I T I N G - F O O D S Consuming certain FOODS that slow down the 'creation of Estrogens' (by inhibiting an enzyme called AROMATASE), can be a powerful addition into your diet if you are vulnerable to the effects of too much Aromatase activity (and the end result of too much Estrogen)... You may be suffering with:... Endometriosis Fibroids Painful Periods Irregular Periods or maybe there is a family history of Breast or Ovarian Cancer? If so... Give your body a helping hand. Try to incorporate some of the following foods into your daily food consumption to slow down your 'Estrogen Creation'. White Button Mushrooms Oranges Parsley Celery Coriander Onion Dill Fennel Grapes Berries Alfalfa Sprouts Chickpeas Green Tea White Cabbage Sauerkraut Juice If you are a M A L E...then consuming these foods can also help boost your testosterone levels! Its a Win Win for the whole family! How do you eat your mushrooms??? (Stay posted - I'll be sharing one of my faves tomorrow...)

20.01.2022 READ MY LATEST BLOG... Are you stressed and you just don't know it? The answer may surprise you...... Are you game enough to find out... http://www.emergenaturopathy.com.au//are-you-stressed-and-

17.01.2022 Im a bit late on the post... But did anyone see my mug shot in the West Australian last Tuesday...along with my article on the heath pros and cons of KEFIR ? I hope it inspired some of you out there to think carefully about using fermented foods...your gut will thank you for doing it right...... #fermentedfoods #microbiomehealth #microbiome #guthealth #naturalmedicine #letfoodbethymedicine #emergenaturopathy

17.01.2022 B E S T - S U R P R I S E - E V E R! My office has been officially pimped this morning thanks to my two fave reception girls! #pimpmyoffice They certainly know how to make someone feel super special on my official last day at work before maternity leave...xxx... #feelingsuperspecial #maternityleavebegins #lovethegirlsiworkwith #emergenaturopathy #burntout2bombshell

16.01.2022 Words that L I G H T me U P - Getting feedback from patients like this defines the reason I do what I do. - How lucky am I to have a job that is my passion. I am honoured to be able to make a positive difference in peoples lives and have a lasting impact on their health. ... #whenyougettodowhatyoulove #positiveresults #melissahohaianaturopathy #melissahohaia #naturopathy #naturalmedicine See more

16.01.2022 Jump over to the new page so that you dont miss out on the posts that are now happening over there! This page is scheduled for deletion in a week...

15.01.2022 I would love to share my recent bombshell-baby news... This is my reason for hiding under a rock and letting all of the unnecessary-things-in-life take a back seat...this mumma needed to slow down! This will be my third baby and wow has it knocked me back - not only emotionally but also physically! Third time round its draining me in a big way but I feel blessed that I can support myself through it with the knowledge I have. ... It can be a tough time growing a new life and Ive had to really put into action the advice I often hand out to clients - be kind and patient with your body, give it the rest, nutrition, and space it needs to be healthy... The MOTHERSHIP is important! Look after yourself first... #babyannouncement #bombshellbaby #slowdown #growinganewlife #needmorerest #needmorenutrients #emergenaturopathy #itsgonnabeabigyear #burntout2bombshell

15.01.2022 Dont forget to jump over onto the new page! This one will be shut down tonight...Id hate to loose what we have x

14.01.2022 How do you cope with stress? Stress is just an accepted part of life for most of us...sometimes it feels relentless...never giving up...always there at every turn... The good news is that you have a lot of CONTROL over the impact that stress has on your health...by regularly participating in stress relieving activities you can dramatically alter the short and long term effects.... Im aware that my stress levels have been stretched already this year so its a constant reminder to myself to employ some of the strategies I have learnt on a regular basis. Id love to hear how you calm your stress? (Does it include zebra colouring?!?) #zebrasdontgetulcers #stressrelief #calmthefarm #takesomedeepbreaths #stressisreal #takebackcontrol #emergenaturopathy #burntout2bombshell

14.01.2022 M E R R Y C H R I S T M A S Wishing you all a joyous and memorable Christmas!

12.01.2022 Following my post on A R O M A T A S E Inhibiting foods yesterday... HOW DO YOU EAT YOUR WHITE BUTTON MUSHROOMS? My fave...... Baked polenta patty for the base, sautéed white button mushrooms with spinach and parsley, 1/4 avocado and an egg (runny yolk a MUST in my opinion)! Id love to hear your favourite way to eat mushrooms...share away...

12.01.2022 THE POWER OF KNOWLEDGE IS IN YOUR DNA There are more and more advances in Epigenetics and the role that our genes play in our health. We now understand that your DNA ARE NOT YOUR DESTINY ... but your genes can be influenced greatly by your lifestyle and dietary choices. Knowing what your genetic capacity is can help guide your choices and help you achieve a greater level of health. ... For example do you metabolise coffee well? Do BBQ meats pose a big risk to your health? Do you require more Vitamin D than just a daily dose of sunshine? I now have access to some amazing genetic profiles that are really cost effective and provide such great insights. Have you had your genes tested? Do you know what genetic variations you have? Do you know what choices you make that influence your genes? Are you ready to find out? #genetics #genetesting #yourgenesarenotyourdestiny #naturalmedicine #epigenetics #getyourgenestested #emergenaturopathy #burntout2bombshell

12.01.2022 GOTTA KEEP UP... Just had three full days in Melbourne learning all about our HORMONES and the factors that influence their intricate BALANCE. Im all ready to take this leading information back to clinic and apply some of these new understandings to the support I offer my clients. ... We are all on the same journey people!!! (But there are ways we can make it an easier path.) Thanks @metagenics_anz #internationalcongressonnaturalmedicine #naturalmedicine #naturopathicmedicine #hormoneimbalance #endocrinology #emergenaturopathy #burntout2bombshell #lovemyjob

11.01.2022 Oh my...P E L V I C F L O O R...just aint what it used to be after three kids! #pelvicfloorexercises here we come!!! With the help of this little pelvic floor exercise gadget Ill hopefully be strong, tight, and in control once again...... #pelvicfloorweights #christmaspresenttomyself Im forcing myself to go slow on any other exercise post-pregnancy (no running for me right now) and do things properly...starting with a strong foundation...its the little muscles the are often the most important. Please remember to seek out advice and support from the appropriate professionals before you throw yourself into uncharted territory...its not going to be beneficial for everyone. #postpregnancybody #gettingstrongagain #emergenaturopathy #burntout2bombshell

10.01.2022 Are you focusing more on your external appearance or internal runnings? What do you use to define your TRUE HEALTH and FITNESS? After an encounter with an inappropriate comment from a stranger at the gym last night, I feel inspired to help you re-define what is worth focusing on in this world of unrelenting external judgements...... BONUS CONTENT of my baby bump!

10.01.2022 To all the powerful, successful, determined, selfless, incredible women who I have the pleasure of knowing and working with - HAPPY INTERNATIONAL WOMANS DAY!

09.01.2022 Don’t forget to jump over onto the new page! This one will be shut down tonight...I’d hate to loose what we have x

09.01.2022 So with only ONE WEEK left til Christmas...I am finally getting around to sharing the blog that I wrote on... H O W . T O . A V O I D . B U R N O U T . T H I S . C H R I S T M A S...sorry for sharing it so late in the piece... it may not help u this year but u will be prepared in advance for Christmas 2019! If you feel like you need any support in the Christmas recovery process - I will be back in the clinic February 2019.... Click on the link below to have a read... http://www.emergenaturopathy.com.au//how-to-avoid-burnout- xxx

08.01.2022 Just a little fresh re-branding for 2019! Hope you like it xxx

08.01.2022 M A G I C M A G N E S I U M - This one CHANGES COLOUR!!! (Watch the video right until the end) ...... I dont find many people that wont benefit from a good quality magnesium supplement...it helps increase energy levels, balance mood, reduce PMS symptoms, and reduce muscular pain. This powder is fresh on the dispensary shelf and ready to be prescribed but its magical in more ways than one... - Due to the use of black carrot extract for colouring. When this powder is mixed with water it changes colour due to the change in pH - just like magic! There is also a great tasting KIDS MAGNESIUM POWDER option that does the same thing - my kids are going to love trying their new UNICORN medicine! #kidswonttaketheirmedicine #supplements #magicalmagnesium #melissahohaianaturopathy #melissahohaia #naturopathy #naturalmedicine

08.01.2022 Are your eyes really the window to your soul? For those of you that missed reading the article that I was interviewed for on IRIDOLOGY...here is a copy that you can have a peek at... Iridology is a tool that I use in consults to help gather and collate information, which can help me in choosing the appropriate treatment strategy for a client. ... I do get some people who come in and want me to look in their eyes and tell them whats wrong though - it just doesn't work that way - I'm NO FORTUNE TELLER...

08.01.2022 I feel like Ive been hiding under a rock lately...but I promise Im still here... This week is off to a great start though, with my iridology article published in @thewestaustralian and a beautiful candle gift from a wonderful client! I love my job as a Naturopath and a health facilitator...I value the positive impact I get to make in peoples lives and the chance I get to make a difference. Life is beautiful. ... I hope your week is off to a great start to. #lovemyjob #weekisofftoagoodstart #naturopathicmedicine #iridology #publishedarticle #emergenaturopathy

07.01.2022 METHYLATION Your hormones will thank you for it! Every woman should know what METHYLATION is and make sure they are looking after it every.single.day. This was my favourite quote from @metagenics_anz congress this year - thanks @PamPeekeMD - NEVER HESITATE TO METHYLATE!... We need to have appropriate METHYLATION to detoxify (especially all that unwanted excess estrogen), switch on and off your genes, and activate enzymes in your body that are required for optimal health. Without good METHYLATION you can find yourself fatigued and foggy overwhelmed with hormonal imbalances struggling with digestive issues suffering with anxiety or depression and at a greater risk of developing serious disease. Start looking after your METHYLATION by... increasing your intake of brightly coloured vegetables (leafy greens like broccoli are super fab) eliminating refined sugars stop the alcohol consumption reduce chemical and toxin exposure as much as possible get adequate sleep (7-8 hours per night) get on top of stress supplement appropriately (B vitamins, magnesium, zinc, NAC, and antioxidants all need to be considered carefully with the guidance of a knowledgeable health practitioner) Im always here to help. Lets share...Whats your favourite way to eat broccoli??? #brocoli #leafygreens #methylation

06.01.2022 ... C O U R A G E ... Can you keep going? - - -... Little miss 8 showing every ounce of courage and bravery...she so badly wanted to climb higher! I, however, was not so brave watching her! - - - What obstacles have you had the courage to overcome lately? - - - We are having a family baby-moon in #pemberton this week. I love getting into nature at any opportunity and immersing myself amongst all the beauty of Mother Nature. Its just what I need in these final weeks before we are joined by our newest family member. Im gonna need lots of courage to get through that! #wishmeluck #climbingtrees #babymoon #downsouthwa #showsomecourage #emergenaturopathy #burntout2bombshell See more

06.01.2022 - Wishing you a happy Australia Day BEACH DAY for us! - Hope ur enjoying this sunny day...... How are you celebrating Australia Day? - #australiaday2019 #beachday #sunny_summer #naturopathy #melissahohaia #melissahohaianaturopathy See more

05.01.2022 S T A Y W I T H M E So apparently Facebook wont let me rename my page to my own name! Ive had to go and create a brand new page, which I will be using from now on for all my posts...... Id love it if you could follow the new page so that we can maintain the beautiful thing weve got! X (There are some exciting new things happening in 2019 and I think you are going to love being a part of it )

05.01.2022 LAST WEEK IN THE CLINIC...before this mumma puts her feet up! (Well thats the plan!) #thebestlaidplans I cant believe that the time has come to take a break from my working-mum life and concentrate solely on bringing this new little life into the world. ... Time has zoomed by, and Im kinda sad to step away from the work I love for a bit...Im NOT DISAPPEARING COMPLETELY though! I love what I do too much and Ill still be supporting all my wonderful clients from a far! #maternityleavestartsnow #thismummaneedsit #readytomeetmybabygirl #emergenaturopathy #burntout2bombshell

04.01.2022 My latest B L O G is all ready for you! Discover the most common mistakes I see people make when they try to lose weight...take this valuable information and make sure that you don't waste your time with the wrong approach... I'd love to know what you think...... http://www.emergenaturopathy.com.au//common-weight-loss-mi

04.01.2022 It's time for M A T E R N I T Y L E A V E to come to an end soon... I'll be back in the clinic from February 22nd. My hours will be limited until I can succeed at getting the Little Miss to take a bottle - she is proving to be one determined and stubborn bubba, and despite every effort she has preferred the 'real' thing and is not quite sure what to do with the 'plastic' imitations! ... I'd love to hear if anyone has any suggestions or tips...

04.01.2022 you know its gonna be a great day when it starts with a rainbow #rainbow #greatstarttotheday #nofilterneeded #emergenaturopathy

03.01.2022 A R E Y O U A S T A T I S T I C ? Research has shown that annually, 52% of weight gain all happens over the holiday period! We are all faced with temptations and challenges over that time of the year...but now is the time to pick up the pieces and do a U - T U R N...dont let the baggage of last year hang around longer than it needs to! #gettingridofbaggage... Ive got your back though... Stay posted for my next blog - on my Top 5 Weight Loss Mistakes...you need to avoid them at ALL cost! It will help set you up for long term success... My biggest challenge after Christmas was getting my sweet tooth back under control...made doubly hard by sleepless nights with a newborn! Ive almost cracked it by switching to a good quality dark chocolate and increasing my B vitamins and Magnesium! Id love to hear what your biggest temptation over the holiday period was...Have you got some tips to share on how you got things back on track? #refocusingonmygoals #settinggoals #weightlosstips #naturalmedicine #newyearsresolutions

03.01.2022 Just a reminder to not let things get overwhelming at this time of year...you are in control...pull back when needed...it's not worth your health...

02.01.2022 S T A Y W I T H M E So apparently Facebook won’t let me rename my page to my own name! I’ve had to go and create a brand new page, which I will be using from now on for all my posts...... I’d love it if you could follow the new page so that we can maintain the beautiful thing we’ve got! X (There are some exciting new things happening in 2019 and I think you are going to love being a part of it )

01.01.2022 First #bombshellsquad outdoor training session this morning at the foreshore. Couldnt think of a better way to start my weekend. Thanks ladies you rocked it! I just love the work I do and today I got to re-live my days as a personal trainer running outdoor sessions! It feels like a lifetime ago but it was still super fun! ... What are you doing on this beautiful morning to set the right intentions for the week ahead? #outdoorexercise #exerciseinspiration #betterwakeup #groupexercise #emergenaturopathy #burntout2bombshell #empoweringwomen